How Many Calories Do you burn Roller Skating for 2 hours?

Roller skating is a fun and enjoyable activity that also offers excellent health benefits. Whether you’re gliding gracefully at the rink or cruising through scenic paths outdoors, roller skating can be a great way to burn calories, improve cardiovascular fitness, and tone your muscles. But have you ever wondered how many calories you can burn during an extended roller skating session, like skating for 2 hours? Let’s delve into the details.

How Many Calories Do you burn Roller Skating for 2 hours?

On average, a person who weighs around 150 pounds can burn approximately 660-1200 calories while roller skating for 2 hours at a moderate intensity. The actual calorie burn may vary based on individual factors such as weight, intensity, and skating efficiency.

Weight (lbs)Calories Burned (2 hours)
120530 – 960
150660 – 1200
180790 – 1440
200880 – 1600

Calories Burned During Roller Skating

The number of calories you burn during roller skating depends on various factors, including your weight, skating speed, and intensity. On average, a person who weighs around 150 pounds (68 kg) can burn approximately 330-600 calories per hour while roller skating at a moderate intensity.

So, if you skate for 2 hours, you can expect to burn around 660-1200 calories. Keep in mind that these numbers are approximate and can vary based on individual differences. People with higher body weights or skating at a more intense pace may burn more calories.

Factors Affecting Calorie Burn

  1. Weight: Heavier individuals generally burn more calories during physical activities like roller skating because they require more energy to move their bodies.
  2. Intensity: Skating at a faster pace or incorporating intervals of high-intensity skating can increase calorie burn.
  3. Skill Level: Beginners may burn fewer calories as they are still learning the ropes and might not engage in as challenging movements as experienced skaters.
  4. Terrain: Skating on flat surfaces may require less effort than skating uphill or on rough terrains, affecting the overall calorie burn.
  5. Efficiency: Proper skating form and technique can make your movements more efficient, potentially influencing calorie expenditure.

Health Benefits of Roller Skating

Apart from calorie burn, roller skating offers a range of health benefits, such as:

  1. Cardiovascular Fitness: Skating is an excellent aerobic exercise that can strengthen your heart and improve overall cardiovascular health.
  2. Muscle Toning: Roller skating engages various muscle groups in the lower body, including quadriceps, hamstrings, calves, and glutes, helping to tone and strengthen these muscles.
  3. Balance and Coordination: Skating requires balance and coordination, which can improve with regular practice.
  4. Joint-Friendly: Compared to high-impact activities like running, roller skating is relatively low-impact and can be gentler on the joints, making it suitable for people of different ages and fitness levels.
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Safety Tips for Roller Skating

While roller skating is a fun and rewarding activity, it’s essential to prioritize safety:

  1. Wear Protective Gear: Always wear appropriate safety gear, including a helmet, knee pads, elbow pads, and wrist guards, to protect yourself from potential injuries.
  2. Choose the Right Skates: Make sure your roller skates fit well and provide adequate support.
  3. Warm Up: Before starting an extended skating session, warm up your muscles with some light exercises to prevent strains or injuries.
  4. Stay Hydrated: Drink plenty of water to stay hydrated, especially during long skating sessions.
  5. Start Slowly: If you’re new to roller skating or returning after a long break, start slowly and gradually increase the duration and intensity of your sessions.

Does roller skating burn belly fat?

Roller skating is a form of cardiovascular exercise that can help burn calories and contribute to overall fat loss, including belly fat. However, it’s important to understand that spot reduction, which is the idea of targeting fat loss from specific areas of the body, is not very effective. When you engage in roller skating or any other form of exercise, your body burns calories from all over, and fat loss occurs in a more general manner.

The key to burning belly fat with roller skating or any other exercise is to create a calorie deficit, which means burning more calories than you consume. This can be achieved through a combination of regular exercise, such as roller skating, and a balanced, healthy diet.

In addition to helping with fat loss, roller skating also offers various benefits, such as improved cardiovascular health, increased muscle strength and endurance, and enhanced balance and coordination.

Keep in mind that everyone’s body is different, and the rate at which you burn belly fat will vary based on factors like age, genetics, diet, and overall physical activity level.

It’s essential to adopt a holistic approach to fitness and focus on a combination of regular exercise and a healthy diet to achieve your fitness goals effectively. Always consult with a healthcare or fitness professional before starting any new exercise routine, especially if you have any health concerns or medical conditions.

How long to roller skate for exercise?

The duration of roller skating for exercise depends on your fitness level, goals, and availability. Generally, the American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week for adults. This translates to about 30 minutes a day, five days a week, of moderate-intensity exercise, such as roller skating.

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If you’re just starting or have a lower fitness level, you can start with shorter sessions, maybe 10-15 minutes, and gradually increase the duration as you become more comfortable and fit. For more experienced skaters or those looking to challenge themselves, longer sessions or more frequent sessions per week can be beneficial.

It’s essential to listen to your body and avoid overtraining. If you feel fatigued or experience discomfort, take a rest day or modify your roller skating routine accordingly. Additionally, consider incorporating other forms of exercise, such as strength training and flexibility exercises, for a well-rounded fitness routine.


Roller skating is a fantastic way to have fun, stay active, and burn calories. Skating for 2 hours can help you achieve a significant calorie burn, supporting weight management and overall health. Whether you’re a beginner or a seasoned skater, roller skating offers a range of benefits for your cardiovascular system, muscles, balance, and coordination. Remember to prioritize safety, wear protective gear, and enjoy the experience as you glide through the world on your skates!

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