How Many Calories Can I burn Walking Daily 2 hours a Day on a Treadmill?

How many Calories Can I burn Walking Daily 2 hours a Day on a Treadmill?

The number of calories burned while walking daily on a treadmill for 2 hours depends on factors like weight and speed. On average, a person weighing 155 pounds (70.3 kilograms) can burn approximately 628-844 calories by walking at a moderate to brisk pace. Individual results may vary.

Walking Speed (mph)Calories Burned in 2 Hours
2.0400-500
2.5500-600
3.0600-700
3.5700-800
4.0800-900
4.5900-1,000

Walking on a treadmill for 2 hours a day can be an effective way to burn calories and contribute to weight management. The number of calories you burn during your treadmill walk depends on various factors, including your weight, walking speed, incline, and individual metabolism.

To estimate the calorie burn, we can use a general range based on average values. Please note that these values are approximate and individual results may vary.

On average, a person weighing around 155 pounds (70.3 kilograms) can burn approximately:

  • Walking at a moderate pace (3.5 mph or 5.6 km/h): Approximately 314 calories per hour, totaling around 628 calories for 2 hours.
  • Walking at a brisk pace (4.5 mph or 7.2 km/h): Approximately 422 calories per hour, totaling around 844 calories for 2 hours.

If you weigh more than 155 pounds, you will likely burn more calories, while if you weigh less, you may burn fewer calories. Adjustments in speed and incline can also impact calorie expenditure.

It’s worth noting that while walking on a treadmill can be beneficial for cardiovascular health and calorie burning, it’s essential to maintain proper form, stay hydrated, and listen to your body. Additionally, incorporating variety into your exercise routine, including other forms of cardiovascular exercise and strength training, can be beneficial for overall fitness and weight management.

For more accurate information and personalized advice, it’s recommended to consult with a fitness professional or healthcare provider who can assess your specific needs and provide guidance tailored to your circumstances.

Can I walk on a treadmill 2 hours a day?


Walking on a treadmill for 2 hours a day is certainly possible, but it’s important to consider your fitness level, overall health, and any specific goals or limitations you may have.

Walking for 2 hours can provide numerous benefits, such as cardiovascular fitness, calorie burning, and improvements in overall health and well-being. However, it’s essential to listen to your body and gradually increase your walking duration if you’re not accustomed to long periods of exercise.

If you’re just starting or have any concerns, it’s advisable to consult with a healthcare professional or fitness expert who can assess your current fitness level and provide personalized recommendations based on your individual circumstances. They can guide you on appropriate walking durations, intensity, and any necessary modifications to ensure you exercise safely and effectively.

Remember to maintain proper form, wear suitable footwear, and stay hydrated during your treadmill workouts. Additionally, incorporating variety into your exercise routine, such as adding strength training or other forms of cardiovascular exercise, can provide additional benefits and prevent overuse injuries.

Overall, while 2 hours of daily treadmill walking can be a part of a healthy exercise routine, it’s important to tailor your workout to your fitness level, gradually increase intensity, and prioritize overall balance and well-being.

Can I lose weight by walking 2 hours a day?


Yes, walking for 2 hours a day can contribute to weight loss. Walking is a low-impact aerobic exercise that can help burn calories and create a calorie deficit, which is necessary for weight loss. The amount of weight you can lose by walking 2 hours a day depends on various factors, including your weight, walking speed, terrain, and individual metabolism.

Walking at a moderate pace can burn calories and contribute to weight loss. To maximize the calorie burn, you can incorporate intensity intervals, such as brisk walking or walking on an incline. Additionally, maintaining a consistent walking routine and incorporating healthy eating habits can further support your weight loss goals.

It’s important to note that weight loss is a complex process influenced by various factors, and individual results may vary. Other factors such as overall calorie intake, diet quality, muscle mass, and individual metabolism also play a role in weight loss.

To optimize your weight loss journey and ensure safe and effective results, it’s recommended to consult with a healthcare professional or registered dietitian who can provide personalized guidance based on your specific needs and goals. They can help you create a comprehensive plan that includes a balanced diet, suitable exercise routine, and lifestyle modifications to support your weight loss efforts.

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How many calories will I burn if I walk for 2 hours a day?


The number of calories you will burn by walking for 2 hours a day depends on various factors, including your weight, walking speed, terrain, and individual metabolism.

On average, a person weighing around 155 pounds (70.3 kilograms) can burn approximately:

  • Walking at a moderate pace (3.5 mph or 5.6 km/h): Approximately 314 calories per hour, totaling around 628 calories for 2 hours.
  • Walking at a brisk pace (4.5 mph or 7.2 km/h): Approximately 422 calories per hour, totaling around 844 calories for 2 hours.

If you weigh more than 155 pounds, you will likely burn more calories, while if you weigh less, you may burn fewer calories. Additionally, adjusting your walking speed or incorporating inclines can affect calorie expenditure.

It’s important to note that these values are estimates based on average calculations. The actual number of calories burned can vary among individuals due to factors such as muscle mass, fitness level, and individual metabolism.

Remember that weight loss and calorie burning are not solely dependent on walking duration. It’s also crucial to consider overall calorie intake, diet quality, and other physical activities throughout the day.

For more accurate information and personalized advice, it’s recommended to consult with a fitness professional or healthcare provider who can assess your specific needs and provide guidance tailored to your circumstances.

Does walking for 2 hours burn belly fat?


Walking for 2 hours can contribute to overall weight loss and body fat reduction, including belly fat. When you engage in physical activity like walking, your body burns calories and creates a calorie deficit, which can lead to fat loss throughout your body, including your abdominal area.

However, it’s important to note that spot reduction, or targeting fat loss in a specific area such as the belly, is not possible through exercise alone. Your body will naturally lose fat from different areas based on its own unique patterns and genetic factors.

To effectively reduce belly fat, a combination of regular physical activity, including cardiovascular exercise like walking, along with a balanced diet and overall calorie control, is recommended. This approach helps create an overall calorie deficit, which is necessary for fat loss in any specific area.

Additionally, incorporating strength training exercises that target the core muscles can help strengthen and tone the abdominal area, contributing to a more defined appearance.

It’s crucial to maintain consistency, patience, and a holistic approach to fitness and weight loss. Combining regular exercise, a balanced diet, and healthy lifestyle habits will be more effective in achieving overall fat loss, including reducing belly fat. If you have specific concerns or goals, consulting with a healthcare professional or registered dietitian can provide personalized advice and guidance tailored to your individual needs.

What happens when you walk for 2 hours everyday?

Walking for 2 hours every day can have numerous benefits, including improved cardiovascular health, weight management, increased endurance and stamina, stronger muscles and bones, improved mood and mental well-being, increased energy levels, and better sleep quality. It is a great way to stay active and promote overall physical and mental well-being.


Walking for 2 hours every day can have various positive effects on your physical and mental well-being. Here are some potential benefits:

  1. Improved cardiovascular health: Walking is a great form of aerobic exercise that can strengthen your heart and lungs, improving overall cardiovascular fitness. Regular walking can help lower blood pressure, reduce the risk of heart disease, and improve circulation.
  2. Weight management: Walking is a calorie-burning activity that can contribute to weight loss or weight maintenance when combined with a healthy diet. Walking for 2 hours can help create a calorie deficit, which is necessary for weight loss.
  3. Increased endurance and stamina: Consistently walking for 2 hours can gradually increase your endurance and stamina over time. It can improve your ability to perform physical activities for longer durations without feeling fatigued.
  4. Stronger muscles and bones: Walking is a weight-bearing exercise that helps strengthen your leg muscles, including your quadriceps, hamstrings, and calves. It also helps improve bone density, reducing the risk of osteoporosis.
  5. Improved mood and mental well-being: Engaging in regular exercise like walking has been shown to release endorphins, which are natural mood enhancers. Walking can reduce stress, anxiety, and depression, promoting mental well-being and overall cognitive function.
  6. Increased energy levels: Walking can boost your energy levels and combat feelings of fatigue. It improves blood circulation, oxygen flow, and releases feel-good hormones, leading to increased vitality and energy.
  7. Better sleep quality: Regular physical activity, including walking, can improve the quality of your sleep. Walking helps regulate your circadian rhythm, promote relaxation, and reduce insomnia symptoms.
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It’s important to listen to your body and gradually increase your walking duration if you’re not accustomed to longer periods of exercise. Ensure you have proper footwear, maintain good posture, and stay hydrated during your walks.

If you have any concerns or pre-existing health conditions, it’s advisable to consult with a healthcare professional before starting or significantly increasing your exercise routine. They can provide personalized advice and address any specific considerations based on your individual circumstances.

How many steps is a 2 hour walk?


The number of steps in a 2-hour walk can vary depending on factors such as walking speed and stride length. However, I can provide you with a rough estimate based on average values.

On average, a person takes around 2,000 to 2,500 steps per mile. This estimate assumes a moderate walking pace.

To calculate the number of steps in a 2-hour walk, we need to know the average walking speed or the distance covered during the walk. If you provide either the average walking speed or the estimated distance, I can give you a more accurate estimation of the number of steps.

Does a 2 hour walk count as exercise?


Yes, a 2-hour walk can count as exercise, especially if it involves moderate to brisk walking. Physical activity such as walking provides numerous health benefits, including cardiovascular fitness, improved muscular strength and endurance, increased metabolism, weight management, and enhanced mood and mental well-being.

The intensity of the exercise depends on factors such as your walking speed, terrain, and personal fitness level. A leisurely stroll may not be as physically demanding as a brisk walk or power walk, but it still contributes to overall physical activity and can have positive effects on your health.

The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. A 2-hour walk can cover a significant portion of that recommendation, making it a valuable form of exercise.

How many miles is a 2 hour walk?

The number of miles covered during a 2-hour walk depends on several factors, including your walking speed. However, I can provide you with a rough estimate based on average walking speeds.

On average, a person walks at a pace of around 3 to 4 miles per hour. Therefore, for a 2-hour walk, you can estimate covering a distance of approximately 6 to 8 miles.

It’s important to note that individual walking speeds can vary, and factors such as terrain, incline, and personal fitness level can affect the distance covered. For a more accurate estimation, you can use a pedometer, fitness tracker, or smartphone app that tracks your steps or distance while walking.

How can I lose weight in 2 weeks by walking?

To lose weight in 2 weeks by walking, aim for 150 minutes of brisk walking per week. Increase intensity with intervals of faster-paced walking or jogging. Maintain a balanced diet, control portion sizes, and avoid processed foods and sugary drinks. Stay consistent and consult a healthcare professional for personalized guidance.


Walking can be an effective way to aid weight loss, especially when combined with other healthy habits. Here are some tips to help you lose weight in 2 weeks by incorporating walking into your routine:

  1. Set a goal: Determine how much weight you would like to lose in the two-week period. Keep in mind that a healthy and sustainable weight loss rate is typically 1-2 pounds per week.
  2. Plan your walks: Aim for at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking, per week. Break it down into manageable sessions, such as 30 minutes of walking five days a week.
  3. Increase intensity: To maximize calorie burn and challenge your body, try incorporating intervals of faster-paced walking or short bursts of jogging during your walks. This can help increase your heart rate and boost calorie expenditure.
  4. Extend duration: Gradually increase the duration of your walks as your fitness level improves. Consider adding longer walks or additional sessions throughout the week.
  5. Track your progress: Use a fitness tracker or smartphone app to monitor your walking distance, steps, and calories burned. This can help you stay motivated and see your progress over time.
  6. Maintain a balanced diet: While walking can contribute to weight loss, it’s important to also focus on your diet. Opt for nutritious, whole foods, control portion sizes, and limit your intake of processed foods, sugary drinks, and unhealthy snacks.
  7. Stay consistent: Make walking a regular part of your routine, even beyond the two-week period. Consistency is key for long-term weight loss and overall health.
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Remember that individual results may vary, and it’s always a good idea to consult with a healthcare professional before starting any weight loss program, especially if you have any underlying health conditions or concerns.

Does walking 2 hours a day for a month results weight loss?


Walking 2 hours a day for a month can contribute to weight loss, especially when combined with a balanced diet and other healthy lifestyle choices. However, the amount of weight you can lose will depend on various factors, including your starting weight, walking intensity, walking terrain, and overall calorie balance.

Walking for 2 hours a day is a significant amount of physical activity and can help burn calories. On average, a person can burn approximately 300-400 calories per hour of brisk walking. So, if you maintain a consistent walking routine, it can create a calorie deficit, which is necessary for weight loss.

It’s important to note that weight loss is influenced by individual factors, such as metabolism, body composition, and dietary habits. Additionally, sustainable weight loss is generally considered to be 1-2 pounds per week.

Therefore, while walking 2 hours a day for a month can contribute to weight loss, the actual amount of weight you may lose will vary for each person. It’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice and guidance based on your specific circumstances.

Can I lose 20 pounds in 2 months by walking?


Losing 20 pounds in 2 months solely through walking can be challenging and may require additional strategies to support your weight loss goals. However, with a combination of regular walking, a balanced diet, and other healthy lifestyle habits, it is possible to make progress towards that goal.

To create a calorie deficit and facilitate weight loss, you’ll need to burn more calories than you consume. Walking can help you achieve this by increasing your daily energy expenditure. On average, a person burns around 300-400 calories per hour of brisk walking. However, keep in mind that the exact number of calories burned will vary based on factors such as your weight, walking speed, and terrain.

To lose 20 pounds in 2 months, you would need to create a calorie deficit of approximately 500 calories per day. This can be achieved through a combination of walking and dietary modifications. In addition to walking for at least 150 minutes per week, you may need to adjust your diet by focusing on portion control, choosing nutrient-dense foods, and reducing your intake of processed and high-calorie foods.

It’s important to approach weight loss in a healthy and sustainable manner. Rapid weight loss can have negative impacts on your health and may not be sustainable long-term. It’s advisable to consult with a healthcare professional or a registered dietitian who can provide personalized guidance and help you create a safe and effective weight loss plan based on your specific needs and circumstances.

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