How many calories and much protein is in 200 grams (appx. 7 oz.) of skinless, boneless chicken breast (baked)?

How many calories and much protein is in 200 grams (appx. 7 oz.) of skinless, boneless chicken breast (baked)?

Approximately 200 grams (7 oz.) of skinless, boneless chicken breast (baked) contains around 240-280 calories and approximately 48-56 grams of protein.

Here’s a table detailing the approximate calorie and protein content in 200 grams (approximately 7 oz.) of skinless, boneless chicken breast (baked):

Nutrient	Amount
Calories	248-280
Protein	54-60 grams

Skinless, boneless chicken breast is a lean source of protein and low in calories. Here’s the approximate nutritional information for 200 grams (approximately 7 ounces) of skinless, boneless chicken breast that has been baked:

• Calories: Approximately 240-280 calories, depending on the cooking method and specific cut of chicken.
• Protein: Approximately 48-56 grams of protein.

It’s important to note that the actual nutritional values may vary depending on factors such as the size of the chicken breast, the cooking method used, and any additional ingredients or seasonings added during preparation. It’s always a good idea to refer to specific packaging or consult a reliable source for accurate nutritional information.

If you’re looking for a detailed blog post or further information about chicken breast nutrition, I recommend searching for reputable sources such as nutrition databases, health websites, or cooking blogs that provide in-depth nutritional analysis and cooking tips for chicken breast.

FAQs

1. How many calories are in 200g of chicken breast protein? The number of calories in 200 grams of chicken breast protein can vary slightly depending on the cooking method and specific chicken breast used. On average, 200 grams of chicken breast protein contains approximately 330-360 calories.
2. How much protein is in 200 grams of boneless chicken? In general, 200 grams of boneless chicken breast contains around 42-46 grams of protein.
3. How much protein is in 200 grams of cooked chicken breast? Cooking can cause some weight loss in chicken due to moisture loss, but the protein content remains relatively stable. Therefore, 200 grams of cooked chicken breast still contains approximately 42-46 grams of protein.
4. How much protein in 7 oz boneless skinless chicken breast? Seven ounces (oz) of boneless, skinless chicken breast contains roughly 42-49 grams of protein.
5. How many calories in 200g of cooked skinless chicken breast? Cooked skinless chicken breast contains roughly the same amount of calories as raw chicken breast. Therefore, 200 grams of cooked skinless chicken breast typically contains around 330-360 calories.
6. How much protein is in 100g boneless skinless chicken breast? One hundred grams (100g) of boneless, skinless chicken breast contains approximately 21-23 grams of protein.
7. How many calories are in 200g of boneless chicken breast? 200 grams of boneless chicken breast contains approximately 330-360 calories, similar to the calorie range mentioned earlier.
8. How many calories and protein are in boneless chicken breast? Boneless chicken breast is a lean protein source. On average, a 100g serving of boneless, skinless chicken breast contains around 165-190 calories and 31-35 grams of protein.
9. Is 200g of chicken a day good? Including 200 grams of chicken in your daily diet can be a healthy choice. Chicken is a good source of lean protein and provides essential nutrients. However, individual dietary needs may vary, so it’s always recommended to consult with a healthcare professional or registered dietitian for personalized advice.
10. Can you eat 200 grams of protein a day? Consuming 200 grams of protein per day can be appropriate for some individuals, especially those engaged in intense physical activity or strength training. However, protein needs can vary based on factors such as age, weight, sex, and activity level. It’s best to consult with a healthcare professional or registered dietitian to determine the appropriate protein intake for your specific needs.
11. How much protein do I need a day? The recommended daily protein intake varies depending on factors such as age, sex, weight, and activity level. As a general guideline, the Dietary Reference Intake (DRI) suggests a daily protein intake of 0.8 grams per kilogram of body weight for adults. However, individuals with specific health conditions or engaging in certain activities may require higher protein intake. Consulting a healthcare professional or registered dietitian can help determine your specific protein needs.
12. How many calories are in 2 eggs? Two large eggs contain approximately 140-150 calories.
13. How many calories are in 7 ounces of boneless chicken breast? Seven ounces (oz) of boneless chicken breast contains roughly 220-250 calories, depending on the cooking method.
14. How many grams is 7 oz of chicken breast? Seven ounces (oz) of chicken breast is approximately equal to 200 grams.
15. What is a serving size of chicken breast protein? A typical serving size of chicken breast protein is around 3-4 ounces (85-113 grams), providing approximately 21-28 grams of protein.
16. How many calories are in 200g of chicken breast UK? The calorie content of 200 grams of chicken breast in the UK is similar to the calorie ranges mentioned earlier, which is around 330-360 calories.
17. How much does 200g chicken breast weigh when cooked? The weight of chicken breast can reduce when cooked due to moisture loss. On average, 200 grams of raw chicken breast will weigh approximately 150-170 grams after cooking.
18. Is 200g of chicken breast a lot? The portion size of 200 grams of chicken breast can be considered moderate. It provides a substantial amount of protein while also considering the overall balance of your meal. However, portion sizes and dietary needs can vary among individuals, so it’s advisable to consult with a healthcare professional or registered dietitian for personalized recommendations.
19. How much protein is in 250 grams of boneless chicken breast? Around 250 grams of boneless chicken breast typically contains approximately 52-57 grams of protein.
20. How much protein is in 100g cooked chicken breast? Cooking can cause some moisture loss, but the protein content remains relatively stable. Therefore, 100 grams of cooked chicken breast still contains approximately 21-23 grams of protein.
21. How much protein is in 100g of boneless boiled chicken? One hundred grams (100g) of boneless, boiled chicken typically contains around 28-31 grams of protein.
22. How many calories in 250g cooked skinless chicken breast? Cooked skinless chicken breast has a similar calorie content to raw chicken breast. Therefore, 250 grams of cooked skinless chicken breast contains approximately 410-450 calories.
23. How many calories in 120g boneless skinless chicken breast? One hundred twenty grams (120g) of boneless, skinless chicken breast contains roughly 198-228 calories.
24. What does 200 calories of chicken breast look like? A 200-calorie portion of chicken breast may vary in size depending on factors like cooking method and fat content. As an estimate, it could be around 4-5 ounces (113-142 grams) of boneless, skinless chicken breast.
25. How many calories are in 8 oz of chicken breast protein? Eight ounces (oz) of chicken breast protein contains approximately 330-360 calories.
26. How many calories are in 7 oz of grilled chicken breast? Seven ounces (oz) of grilled chicken breast contains roughly 220-250 calories, depending on the cooking method and marinades used.
27. How many calories in an 8 oz boneless chicken breast? An eight-ounce (oz) boneless chicken breast contains approximately 275-320 calories, depending on cooking method and preparation.
28. How many grams of chicken per person for weight loss? The amount of chicken per person for weight loss can vary depending on individual calorie needs and dietary goals. As a general guideline, a portion size of 3-4 ounces (85-113 grams) of chicken breast per person is often recommended.
29. Can I eat chicken every day? Chicken can be part of a healthy diet when consumed in moderation and prepared in a healthy manner. It is a good source of lean protein. However, it’s important to have a varied diet that includes other protein sources, fruits, vegetables, whole grains, and healthy fats to ensure a balanced nutrient intake.