How Come 200 Grams of Watermelon is only 60 Calories?

How Come 200 Grams of Watermelon is only 60 Calories?

Watermelon has a high water content and low energy density, resulting in relatively few calories per gram. Its natural sugars are not present in high concentrations. The calorie content of watermelon can vary slightly depending on factors like variety and ripeness. Overall, 200 grams of watermelon contains approximately 60 calories.

Watermelon is a low-calorie fruit due to its high water content and relatively low amounts of carbohydrates and fats. Here is an approximate breakdown of the calorie content for 200 grams of watermelon:

  • Calories: Around 60
  • Carbohydrates: Approximately 15 grams
  • Fat: Negligible amount
  • Protein: Approximately 1 gram
  • Fiber: Roughly 2 grams

Please note that these values are estimates and can vary based on factors such as the specific variety and ripeness of the watermelon.

While watermelon is a sweet and refreshing fruit, it is relatively low in calories compared to some other fruits. Here are a few reasons why 200 grams of watermelon may contain approximately 60 calories:

  1. High water content: Watermelon is composed of about 90% water. Since water does not contain any calories, the high water content of watermelon helps dilute its caloric value.
  2. Low energy density: Watermelon has a low energy density, meaning it provides fewer calories per gram compared to more calorie-dense foods. The combination of its high water content and relatively low amount of carbohydrates and fats contributes to its low caloric value.
  3. Fiber content: Watermelon contains some dietary fiber, which can help promote feelings of fullness and reduce overall calorie intake. However, the amount of fiber in watermelon is relatively low compared to other fruits and vegetables.
  4. Natural sugar content: While watermelon does contain natural sugars, they are not present in high concentrations. The sugar in watermelon is primarily fructose, which is a naturally occurring sugar found in many fruits.

It’s important to note that calorie content can vary slightly depending on factors such as the variety and ripeness of the watermelon. The values provided are approximate and can serve as a general guideline.

Here’s a table with the information you requested:

Amount (grams)CaloriesCarbohydratesProtein
1003081
20060162
25075202.5
30090243
400120324
500150405

Please note that these values are approximate and can vary slightly depending on the specific watermelon and its ripeness. The values provided are general estimates based on the average nutrient composition of watermelon.

See also  How Many Calories are in a Bowl of Tonkotsu Ramen?

Why does watermelon have no calories?

Watermelon does have calories, but it is relatively low in calories compared to many other fruits and foods. The belief that watermelon has “no calories” is a common misconception.

Watermelon is composed mostly of water, which gives it a refreshing and hydrating quality. Approximately 90% of watermelon is water, which contributes to its low-calorie content. On average, a cup of diced watermelon contains about 46 calories.

Compared to other fruits, watermelon is relatively low in calories because it is low in fat and protein. It also has a relatively low sugar content, especially compared to other melons. However, it does contain natural sugars, mainly in the form of fructose. The calorie content can vary slightly depending on the ripeness and size of the watermelon.

It’s important to note that while watermelon is relatively low in calories, it still provides essential nutrients such as vitamins A and C, as well as dietary fiber. It can be a healthy and refreshing choice as part of a balanced diet.

What is the nutritional value of 200 grams of watermelon?

Watermelon is a refreshing fruit that is low in calories and provides several essential nutrients. Here is an approximate nutritional breakdown for 200 grams of watermelon:

  • Calories: 64
  • Carbohydrates: 16 grams
  • Fiber: 1 gram
  • Protein: 1 gram
  • Fat: 0 grams
  • Vitamin C: 23% of the Daily Value (DV)
  • Vitamin A: 18% of the DV
  • Potassium: 8% of the DV
  • Magnesium: 5% of the DV

It’s important to note that the nutritional content of watermelon may vary slightly depending on factors such as the variety and ripeness of the fruit. Watermelon is also a good source of hydration due to its high water content, making it a popular choice during hot weather.

How many calories does an entire watermelon have?

The number of calories in an entire watermelon can vary based on its size and variety. On average, a medium-sized watermelon weighing around 20 pounds (9 kg) contains approximately 1,400 to 1,600 calories. However, it’s important to note that watermelon is primarily composed of water and has a relatively low calorie content compared to other fruits. The majority of the calories in watermelon come from its natural sugars.

Leave a Comment