Tennis Calories Burned Calculator

The number of calories burned during a game of tennis can vary depending on factors such as weight, intensity, and playing time. On average, a person weighing around 155 pounds (70.3 kilograms) can burn approximately 250-350 calories in 30 minutes of singles tennis. Doubles tennis typically burns slightly fewer calories due to less court coverage.

Tennis Calories Burned Calculator

Tennis Calories Burned Calculator

Duration (Minutes)Calories Burned (Approx.)
15125-175
30250-350
45375-525
60500-700
75625-875
90750-1050

How many calories does 30 minutes of tennis burn?


The number of calories burned during 30 minutes of tennis depends on various factors such as your weight and the intensity of the game. In the example calculator provided, you can input your weight and select the intensity level to calculate the calories burned.

Assuming a moderate intensity level (5.0 METs) and an average weight, the calculator can estimate the calories burned. However, keep in mind that individual results may vary.

How many calories do you burn in tennis?

Here’s a table showing the approximate number of calories burned per hour (60 minutes) of tennis for different weight ranges. The values are estimated based on a moderate intensity level:

Weight Range (lbs)Weight Range (kg)Calories Burned per Hour (Moderate Intensity)
125-15557-70476-596
155-18570-84595-713
185-21584-98714-832
215+98+832+

Please note that these values are approximate and can vary depending on individual factors such as metabolism, fitness level, and playing style. The table provides a general guideline for estimating calorie expenditure during a game of tennis.


The number of calories burned in tennis can vary depending on several factors, including your weight, intensity of play, skill level, and duration of the game. On average, a person weighing around 155 pounds (70 kilograms) can burn approximately 298 calories per half-hour (30 minutes) of playing singles tennis. This estimate is based on a moderate intensity level.

However, it’s important to note that individual calorie expenditure may vary. The actual number of calories burned in tennis will depend on personal factors and the intensity at which the game is played.

Is tennis good for you to Lose Weight?


Yes, tennis can be a beneficial sport for weight loss. It is a physically demanding activity that can help you burn calories and increase your overall fitness level. Here are some reasons why tennis can be effective for weight loss:

  1. Cardiovascular workout: Tennis involves continuous movement, including running, sprinting, and lateral movements. This aerobic activity raises your heart rate, helping you burn calories and improve cardiovascular health.
  2. Full-body workout: Playing tennis engages multiple muscle groups, including the legs, arms, core, and back. The combination of swinging the racket, running, and changing direction works your entire body, helping to tone muscles and burn fat.
  3. High-intensity intervals: Tennis often involves short bursts of intense activity followed by periods of rest, such as during rallies. This pattern of high-intensity intervals has been shown to be effective for burning calories and improving overall fitness.
  4. Increased metabolism: Engaging in regular physical activity like tennis can increase your metabolic rate, allowing your body to burn calories more efficiently even when you’re at rest.
  5. Social and enjoyable: Tennis is a social sport that can be played with friends or as part of a team. The enjoyment and social aspect of the game can help motivate you to stay active and maintain a consistent exercise routine.

It’s important to note that weight loss ultimately depends on creating a calorie deficit, which means you need to burn more calories than you consume. While tennis can contribute to this by burning calories during the activity, it’s also essential to pay attention to your diet and overall lifestyle to achieve weight loss goals effectively.

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Consulting with a healthcare professional or a certified fitness trainer can provide personalized guidance and help you create a balanced approach to losing weight.

How many calories do you burn playing tennis against a wall?


The number of calories burned while playing tennis against a wall can vary depending on various factors such as your weight, intensity, duration, and the specific movements involved. Keep in mind that playing against a wall may not be as physically demanding as playing against an opponent on a full-sized court. However, it can still provide a good workout.

On average, a person weighing around 150 pounds (68 kilograms) can burn approximately 300-400 calories per hour playing tennis against a wall. This estimate is similar to the calorie burn of a moderate-intensity aerobic activity.

Please note that these numbers are rough estimates and individual results may vary. Factors like your fitness level, intensity of play, and body composition can affect the number of calories burned. If you’re using any fitness tracking devices or apps, they may provide a more accurate estimate based on your personal data.

Remember, to effectively lose weight, it’s important to combine regular physical activity like tennis with a balanced diet and overall healthy lifestyle.

Is tennis a full body workout?


Yes, tennis is considered a full-body workout. It engages multiple muscle groups throughout the body, making it a comprehensive form of exercise. Here’s how tennis can target different areas:

  1. Upper body: Tennis involves swinging the racket, which engages muscles in the arms, shoulders, and upper back. The repetitive motion of hitting the ball helps develop strength and endurance in these muscles.
  2. Lower body: Tennis requires a lot of footwork, including running, sprinting, and quick changes of direction. This engages the muscles in your legs, including the quadriceps, hamstrings, calves, and glutes. The lower body muscles provide power, stability, and agility during the game.
  3. Core muscles: The core muscles, including the abdominals, obliques, and lower back, play a crucial role in maintaining balance, stability, and generating power during tennis strokes and movements.
  4. Cardiovascular system: Tennis is an aerobic activity that elevates your heart rate, promoting cardiovascular fitness. The continuous movement and intervals of high-intensity play can improve your cardiovascular endurance over time.
  5. Coordination and reflexes: Tennis requires hand-eye coordination, agility, and quick reflexes. These skills are developed and honed through regular practice, contributing to better overall motor skills and coordination.

By engaging both the upper and lower body muscles, as well as the core, tennis provides a comprehensive workout that can help improve strength, endurance, flexibility, and overall fitness. It is important to note that the intensity and duration of your tennis sessions can impact the extent of the workout you receive.

How long should I play tennis to lose weight?

To lose weight through tennis, aim for at least 30 minutes of continuous play per session, 3-5 times per week. Gradually increase the duration and intensity of your sessions as your fitness improves. Remember to combine tennis with a balanced diet and other exercises for optimal weight loss results.


The duration of tennis play needed for weight loss can vary depending on several factors, including your current weight, intensity of play, and overall energy expenditure. In general, to achieve weight loss, you should aim for a combination of regular physical activity, including tennis, and a balanced diet. Here are some guidelines to consider:

  1. Consult a healthcare professional: If you have specific weight loss goals or any underlying health conditions, it’s advisable to consult with a healthcare professional or a certified fitness trainer. They can provide personalized recommendations based on your individual needs and circumstances.
  2. Consistency and frequency: Aim for regular tennis sessions, ideally 3-5 times per week, or as recommended by your fitness professional. Consistency is key when it comes to weight loss.
  3. Duration of play: The duration of your tennis sessions will depend on various factors, including your fitness level and the intensity of play. As a general guideline, try to aim for at least 30 minutes of continuous play per session. Gradually increase the duration over time as your fitness improves.
  4. Intensity of play: Increasing the intensity of your tennis sessions can help boost calorie burn and weight loss. Play more actively, engage in longer rallies, and include high-intensity intervals such as sprints or rapid changes in direction.
  5. Balance with other activities: While tennis can be an effective form of exercise for weight loss, incorporating other activities into your routine can enhance your overall fitness. Consider adding strength training exercises, cardiovascular activities, and flexibility work to create a well-rounded exercise program.
  6. Diet and lifestyle: Remember that weight loss is not solely dependent on exercise. Pay attention to your diet and make healthy food choices. Ensure that you consume a balanced, calorie-controlled diet that supports your weight loss goals. Additionally, adopting a healthy lifestyle, including adequate sleep and managing stress levels, can contribute to overall weight management.
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It’s important to approach weight loss as a gradual and sustainable process. Setting realistic goals and making long-term lifestyle changes are key to achieving and maintaining a healthy weight.

FAQs


How many calories does 30 minutes of tennis burn?
Playing tennis for 30 minutes can burn approximately 150-250 calories, depending on factors like weight and intensity.

How many calories do I burn playing tennis? The number of calories burned playing tennis varies based on individual factors and the duration and intensity of play.

Is tennis good for you to lose weight? Yes, tennis can be effective for weight loss when combined with a balanced diet and regular play.

Is tennis a high calorie-burning sport? Tennis can be a high-calorie burning sport, especially during intense rallies and matches.

Does tennis tone your arms? Yes, playing tennis can help tone and strengthen the arms due to the repetitive swinging and hitting of the ball.

Which sport burns the most calories? Sports that involve continuous movement and high intensity, like cross-country skiing or rowing, often burn the most calories.

Is tennis a full-body workout? Yes, tennis engages multiple muscle groups, making it a full-body workout that improves overall strength and fitness.

How many times a week should you play tennis? The frequency of tennis play depends on individual fitness goals and recovery capacity, but 2-4 times per week is common.

Does tennis boost metabolism? Yes, regular physical activity like tennis can boost metabolism and help burn calories even at rest.

Can tennis help lose belly fat? Playing tennis, along with a calorie deficit, can contribute to overall fat loss, including belly fat.

Does tennis give you a flat stomach? Tennis, combined with proper nutrition and overall exercise, can help develop a more toned and flat stomach.

Which is the best sport to lose weight? The best sport for weight loss varies based on individual preferences and fitness levels. High-intensity sports are often effective for burning calories.

What sport burns 1,000 calories? Sports like cross-country skiing, distance running, and rowing can burn around 1,000 calories in an hour.

Which is better, tennis, or gym? The choice between tennis and the gym depends on individual preferences and fitness goals. Both can provide effective workouts.

What is a tennis body? A tennis body typically refers to a well-toned physique with strong arms, legs, and core muscles developed from playing tennis.

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How do you get the perfect tennis body? To achieve a “tennis body,” combine regular tennis play with strength training and proper nutrition.

Which muscles do you train with tennis? Tennis involves muscles in the arms, shoulders, back, core, legs, and hips, providing a full-body workout.

Why is my arm weak after playing tennis? Weakness in the arm after playing tennis could be due to fatigue or overuse of the muscles during play.

What sport is the fittest? Endurance sports like triathlon, marathon running, and swimming are often considered among the fittest.

What exercise burns belly fat? High-intensity exercises like cardio workouts, HIIT, and strength training can effectively burn belly fat.

How many calories does 10,000 steps burn? On average, walking 10,000 steps can burn around 300-500 calories, depending on individual factors.

How quickly can you get good at tennis? The time it takes to become proficient in tennis varies widely, but consistent practice and coaching can lead to improvement.

How many rest days for tennis? The number of rest days in tennis depends on individual training intensity, but 1-2 rest days per week are generally recommended.

How many hours a day should I play tennis? The number of hours per day to play tennis depends on individual fitness levels, goals, and recovery capacity.

Why is tennis the healthiest sport? Tennis offers various health benefits, including cardiovascular fitness, strength, agility, and improved hand-eye coordination.

Is tennis the most physically demanding sport? Tennis is physically demanding, but the level of demand can vary depending on factors like playing style and opponent.

Is tennis a form of HIIT? Tennis can be a form of high-intensity interval training (HIIT) due to the intermittent bursts of intense activity during matches.

Can tennis lower cholesterol? Regular physical activity like tennis, combined with a healthy diet, can contribute to improving cholesterol levels.

Does tennis slim your thighs? Tennis involves various leg movements, which can contribute to toning and slimming the thighs.

Why am I so hungry after tennis? Intense physical activity like tennis can increase appetite as the body seeks to replenish energy stores.

Should you play tennis on an empty stomach? It’s generally better to have some light, easily digestible food before playing tennis to provide energy for the activity.

How many times a week should I play tennis to lose weight? The frequency of tennis play for weight loss depends on individual factors, but 2-4 times per week is a good starting point.

Why do tennis players need fat? Fat is an essential nutrient for providing energy and supporting overall health and hormone function in tennis players.

Is squeezing a tennis ball good for you? Squeezing a tennis ball can help improve grip strength and forearm muscles.

What does tennis do to a girl’s body? Tennis can help girls build strength, agility, and coordination, and promote overall physical fitness.

Should you workout for tennis? Supplementing tennis play with strength and conditioning workouts can enhance performance and reduce the risk of injury.

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