Sumo Deadlift Max Calculator

FAQs

1. How much more can I deadlift with sumo?
   • The amount you can lift with the sumo deadlift compared to conventional deadlift varies from person to person. Some individuals may lift more with sumo due to their body proportions and strengths, while others may find it to be roughly the same or slightly less.
2. Is 100 kg sumo deadlift good?
   • A 100 kg sumo deadlift can be considered good for a beginner or someone new to strength training. However, what is considered “good” depends on factors such as your body weight, training experience, and fitness goals.
3. How rare is a 405 deadlift?
   • A 405 lb (approximately 184 kg) deadlift is considered a significant achievement in strength training. While not extremely rare, it is still an impressive lift, especially for those who have put in consistent training effort.
4. Is 180 kg deadlift impressive?
   • A 180 kg deadlift is considered impressive for many lifters, especially for those in the intermediate to advanced strength levels. Achieving this milestone requires dedicated training and strength development.
5. Is Sumo deadlift impressive?
   • Sumo deadlifts are impressive in their own right, and what is considered impressive depends on individual strength levels and training goals. A sumo deadlift that exceeds your body weight can be seen as a noteworthy achievement.
6. Why are sumo deadlifts so hard?
   • Sumo deadlifts can be challenging for some individuals due to the emphasis on different muscle groups and leverages compared to conventional deadlifts. They may require more mobility and can feel harder for those who are not accustomed to the technique.
7. How much should a 70 kg man deadlift?
   • The ideal deadlift weight for a 70 kg man varies based on factors like training experience and goals. However, a respectable goal could be lifting 1.5 times your body weight, which would be around 105 kg.
8. How much should a 60 kg person deadlift?
   • Similar to the previous answer, a respectable goal for a 60 kg person could be lifting 1.5 times their body weight, which would be around 90 kg.
9. Is a 500 kg deadlift good?
   • A 500 kg deadlift is an extremely rare and exceptional feat of strength. Only a very small number of elite powerlifters have achieved this level of deadlifting.
10. What is a respectable deadlift?
    • A respectable deadlift varies by individual strength levels, but lifting 1.5 to 2 times your body weight is generally considered respectable for recreational lifters.
11. What is the strongest deadlift ever recorded?
    • The strongest deadlift ever recorded is subject to change over time, but as of my last knowledge update in January 2022, Hafthor Bjornsson (known for playing “The Mountain” in Game of Thrones) deadlifted 501 kg (1,104 pounds) in May 2020, which was a record-breaking lift.
12. Is 200 kg deadlift good?
    • A 200 kg deadlift is considered very good for most recreational lifters and intermediate strength athletes.
13. Is 2x bodyweight deadlift good?
    • A deadlift that is equal to or exceeds 2 times your body weight is considered an excellent achievement and a sign of significant strength.
14. Is Sumo deadlift easier?
    • Sumo deadlifts can be easier for some individuals due to the reduced range of motion and potentially better leverage. However, it varies from person to person, and what feels easier depends on body proportions and technique.
15. Is a 150 kg deadlift impressive?
    • Yes, a 150 kg deadlift is impressive for many lifters, especially those who are relatively new to strength training.
16. What body type is best for sumo deadlift?
    • Sumo deadlifts may be more advantageous for individuals with shorter torsos and longer arms and legs. This body type can provide better leverage for the sumo stance.
17. Why is my sumo deadlift weaker than conventional?
    • Sumo deadlifts can be weaker than conventional deadlifts for some individuals due to differences in muscle engagement and leverages. It may also indicate areas that need improvement in your sumo technique.
18. Are sumo deadlifts safer?
    • Sumo deadlifts can be considered safer for the lower back for some individuals because they typically involve less spinal flexion. However, safety depends on proper form and technique.
19. Can you lift heavier with sumo deadlift?
    • Some individuals can lift heavier weights with the sumo deadlift due to improved leverage and reduced range of motion. However, it varies from person to person.
20. Can strongmen sumo deadlift?
    • Yes, strongmen may use sumo deadlift variations in competitions. Sumo deadlifts can be a part of strongman events.
21. What is the hardest part of sumo deadlift?
    • The hardest part of the sumo deadlift can vary between individuals, but it is often the initial lift-off from the floor due to the wide stance and the need for strong hip and leg drive.
22. Is deadlifting 140 kg a lot?
    • Deadlifting 140 kg can be considered a significant achievement for many recreational lifters, especially if it exceeds your body weight.
23. Has anyone lifted 1,000 kg?
    • As of my last knowledge update in January 2022, no one has officially lifted 1,000 kg in any traditional weightlifting exercise. The closest recorded lift was Hafthor Bjornsson’s 501 kg deadlift.
24. Is 160 kg deadlift impressive?
    • A 160 kg deadlift is impressive for many lifters, especially those who have been training consistently.
25. What is an impressive deadlift in KG?
    • An impressive deadlift in kilograms can vary based on individual factors, but lifting 2 to 2.5 times your body weight is generally considered impressive for recreational lifters.
26. Is 100 kg deadlift impressive?
    • A 100 kg deadlift is a good starting point for beginners, but what is considered impressive depends on your body weight and training experience.
27. Can a boy lift a 75 kg girl?
    • Yes, a boy can lift a 75 kg girl with proper lifting technique and strength. However, it depends on the boy’s strength and the girl’s comfort and consent.
28. How much did Eddie Hall get paid for 500kg deadlift?
    • Eddie Hall received a significant prize for lifting the 500 kg deadlift, but the exact amount can vary depending on the event and sponsorship deals.
29. How much did Eddie Hall lift for deadlift?
    • Eddie Hall lifted 500 kg (1,102 pounds) for the deadlift in a record-breaking event.
30. How much did Eddie Hall deadlift?
    • Eddie Hall deadlifted 500 kg, setting a world record for the heaviest deadlift.
31. Do deadlifts make you lose belly fat?
    • Deadlifts are a compound strength exercise that can contribute to overall fat loss when included in a balanced fitness program. However, spot reduction (losing fat from a specific area like the belly) is not typically achieved through weightlifting alone.
32. Why do deadlifts feel so good?
    • Deadlifts can feel good because they engage multiple muscle groups and release endorphins, contributing to a sense of accomplishment and well-being.
33. Should I deadlift or squat more?
    • The choice between deadlifts and squats depends on your training goals. Both exercises offer unique benefits, and a balanced program may include both.
34. Has anyone lifted 500kg?
    • Yes, Hafthor Bjornsson lifted 501 kg in the deadlift, surpassing the 500 kg mark.
35. How many people did 500kg deadlift?
    • As of my last knowledge update in January 2022, Hafthor Bjornsson is the only person who successfully lifted 500 kg or more in a deadlift.
36. Is it easier to deadlift or bench press?
    • The ease of deadlifting or bench pressing depends on individual strength and technique. Some may find one exercise easier than the other.
37. How much deadlift is impressive?
    • What is considered an impressive deadlift varies by individual factors, but lifting 2 to 2.5 times your body weight is often seen as impressive for recreational lifters.
38. Is 200kg deadlift easy?
    • A 200 kg deadlift is not easy for most individuals and requires a significant amount of strength and training.
39. How much deadlift is considered strong?
    • Lifting 1.5 to 2 times your body weight in the deadlift is generally considered strong for recreational lifters.
40. Is 4x bodyweight deadlift possible?
    • A 4x bodyweight deadlift is extremely rare and typically achieved only by elite powerlifters and strongmen.
41. What is a respectable bench press?
    • A respectable bench press varies by individual factors, but pressing your body weight or more is often considered respectable for recreational lifters.
42. Why is my deadlift so weak?
    • A weak deadlift can be due to various factors, including technique, muscle imbalances, and inadequate training. Proper form and consistent training can help improve your deadlift.
43. Does sumo deadlift feel like squat?
    • Sumo deadlifts can engage similar muscle groups as squats, particularly the quads and glutes, but they are distinct exercises with their own movement patterns.
44. Is sumo deadlift easier than Hex Bar?
    • Whether sumo deadlifts or hex bar deadlifts are easier depends on individual preferences and body mechanics. Some may find one variation more comfortable than the other.
45. Do deadlifts build quads?
    • Deadlifts primarily target the hamstrings, glutes, lower back, and traps. While they engage the quads to some extent, they are not the primary muscle worked during a deadlift.
46. How much should a 80kg man deadlift?
    • A 80 kg man can aim to deadlift 1.5 to 2 times his body weight, which would be between 120 kg and 160 kg, as a respectable goal.
47. How much should a 60 kg man bench press?
    • A 60 kg man can aim to bench press his body weight or more, which would be 60 kg or greater, as a respectable goal.
48. How much should a 60 kg man squat?
    • A 60 kg man can aim to squat his body weight or more, which would be 60 kg or greater, as a respectable goal.
49. Why is my sumo deadlift stronger than conventional?
    • Your sumo deadlift may be stronger than the conventional deadlift due to differences in leverage and muscle engagement. It’s normal for lifters to have varying strengths in different deadlift variations.
50. Does sumo deadlift use more glutes?
    • Sumo deadlifts typically involve more hip abduction and can engage the glutes more than conventional deadlifts.
51. Is sumo deadlift better than deadlift for glutes?
    • Sumo deadlifts may be better for targeting the glutes specifically due to the wider stance and increased hip abduction.
52. Is sumo deadlift safer for lower back?
    • Sumo deadlifts are often considered safer for the lower back because they typically involve less spinal flexion than conventional deadlifts.
53. Are sumo deadlifts better than RDLS?
    • Sumo deadlifts and Romanian deadlifts (RDLs) are different exercises that target distinct muscle groups. Neither is inherently better; it depends on your goals.
54. Is Sumo deadlift better for tall guys?
    • Sumo deadlifts can be advantageous for taller individuals with longer limbs, as the wider stance and reduced range of motion may offer better leverage.
55. How many sumo deadlifts should I do?
    • The number of sumo deadlifts you should do depends on your training program, goals, and recovery capacity. A typical range could be 3-5 sets of 4-8 reps, but it varies.
56. Why are sumo deadlifts so hard?
    • Sumo deadlifts can be challenging due to the need for good hip mobility, strong hip and adductor muscles, and proper technique. The wider stance may also present difficulties for some lifters.