Shapewear Size Calculator

Shapewear Size Calculator

Shapewear Size Calculator

Here's a table outlining the common shapewear sizes based on general measurements. Keep in mind that sizing may vary slightly between different brands, so it's always recommended to refer to the specific size chart provided by the manufacturer.

Shapewear SizeBust (inches)Waist (inches)Hips (inches)
Small32-3424-2634-36
Medium35-3727-2937-39
Large38-4030-3240-42
XLarge41-4333-3543-45
XXLarge44-4636-3846-48
XXXLarge47-4939-4149-51

Remember to choose shapewear size based on your specific measurements, with particular attention to your waist and hip measurements, as these are typically the key areas targeted by shapewear.

How do I know my shapewear size?

To determine your shapewear size, measure your waist and hips with a tape measure. Compare your measurements with the sizing chart provided by the shapewear brand you're interested in. Choose the size that aligns with your measurements. If you're between sizes, consider sizing up for a more comfortable fit. Read customer reviews for additional insights.

To determine your shapewear size, you'll typically need to take accurate measurements of your body. Here's a step-by-step guide to help you find your shapewear size:

  1. Measure your waist: Use a measuring tape to measure the narrowest part of your waist, typically located above your belly button and below your ribcage. Make sure the tape is snug but not too tight.
  2. Measure your hips: Wrap the measuring tape around the fullest part of your hips, typically around the widest area of your buttocks. Again, ensure the tape is snug but not overly tight.
  3. Measure your bust (for shapewear that includes a top or bra): Wrap the measuring tape around the fullest part of your bust, ensuring it is parallel to the ground. This measurement is necessary if you're looking for shapewear that includes a top or bra.
  4. Refer to the sizing chart: Different shapewear brands may have slightly different sizing charts, so it's essential to consult the specific brand's sizing chart you're interested in. Most brands will provide a chart that correlates your measurements with their size range.
  5. Compare your measurements with the chart: Match your measurements (waist, hips, and bust) with the corresponding sizes on the chart. Typically, each size will have a range of measurements, so choose the size that best aligns with your measurements.
  6. Consider your comfort level: Keep in mind that shapewear is designed to be snug and provide control, but it should not be excessively tight or uncomfortable. If your measurements fall between two sizes, you may want to consider sizing up for a more comfortable fit.
  7. Read customer reviews and feedback: Before making a purchase, it can be helpful to read customer reviews or feedback on the brand or specific shapewear product you're considering. This can give you insights into whether the sizing tends to run small, large, or true to size.

Remember that sizing may vary between brands, so it's crucial to consult the sizing chart for the specific shapewear you're interested in purchasing. Additionally, if you have any doubts or questions about sizing, it's always a good idea to reach out to the brand's customer service for guidance.

Should you size up or down in shapewear?

When it comes to shapewear, it's generally recommended to size up if you're between sizes or close to the upper limit of a size range. Sizing up can provide a more comfortable fit and prevent the shapewear from being excessively tight. However, it's important to consult the specific brand's size chart and consider personal preferences.


When it comes to choosing the right size for shapewear, it generally depends on your personal preferences and the specific fit of the garment. However, here are some general guidelines:

  1. Sizing up: If you're between sizes or close to the upper limit of a size range, sizing up can provide a more comfortable fit. Shapewear that is too tight can be restrictive, uncomfortable, and may create bulges or indentations in your skin.
  2. Sizing down: Some individuals prefer a more firm and compressive fit from their shapewear to achieve maximum shaping and control. In such cases, sizing down could provide a more desired level of compression. However, be cautious not to choose a size that is excessively tight, as it can be uncomfortable and potentially restrict blood circulation.

It's important to note that different shapewear brands may have varying sizing charts and fit, so it's crucial to consult the specific brand's guidelines and size chart for the most accurate sizing recommendation. Additionally, reading customer reviews or seeking guidance from the brand's customer service can also provide valuable insights into how a particular shapewear product fits and whether it tends to run small, large, or true to size.

Ultimately, finding the right balance between comfort and effective shaping is key. Choose a size that provides the level of support and control you desire while ensuring it is still comfortable enough for extended wear.

Do you buy a size smaller with shapewear?


When it comes to buying shapewear, the sizing can vary depending on the brand and the specific garment you are considering. In general, it is not recommended to buy a size smaller with shapewear. Shapewear is designed to provide a slimming and smoothing effect by compressing and shaping the body. However, wearing a size smaller than your actual size can lead to discomfort, restricted movement, and even potential health issues.

It's important to choose the right size of shapewear for a comfortable and effective fit. Manufacturers usually provide size charts or guidelines that can help you determine the appropriate size based on your measurements. These charts consider factors such as waist, hips, and sometimes height. It's advisable to measure yourself and compare your measurements to the provided size chart to find the best fit.

Additionally, keep in mind that different styles of shapewear may have specific recommendations for sizing. Some garments, such as waist trainers or corsets, may have a different sizing approach due to their specific design and intended level of compression. Always follow the manufacturer's sizing guidelines to ensure a comfortable and safe fit.

Remember, the primary goal of shapewear is to enhance your natural shape and provide a smooth silhouette. Choosing the correct size will not only be more comfortable but also help the shapewear to perform its intended function effectively.

How do I know if my shapewear is too big?

If your shapewear is too big, it may lack compression, roll or slip down, not provide a contouring effect, create visible lines or creases, and cause discomfort. These signs indicate an ill-fitting garment. If you notice any of these issues, it's advisable to try a smaller size for a better fit and effective shaping.


If your shapewear is too big, you may notice the following signs:

  1. Lack of Compression: Shapewear is designed to provide a firm and supportive fit. If it's too big, you might not experience the desired level of compression. The garment should feel snug and comfortably compress your target areas to provide a smooth and contoured silhouette.
  2. Rolling or Slipping: When shapewear is too big, it may roll or slip down during wear. The edges of the garment might roll up or bunch, causing discomfort and compromising the effectiveness of the shaping and smoothing effect.
  3. No Contouring Effect: Shapewear is meant to enhance your body's natural curves and create a smoother appearance. If it's too big, it might not properly shape and contour your figure, resulting in a lack of desired definition or support.
  4. Visible Lines or Creases: Ill-fitting shapewear can create visible lines, creases, or bulges on your body where the fabric is loose or folding. This can be particularly noticeable under fitted clothing and defeat the purpose of wearing shapewear for a streamlined look.
  5. Comfort Issues: Shapewear that is too big may feel loose, baggy, or bunch up, leading to discomfort and irritation. It should fit snugly but not restrict your movement or cause discomfort.

To determine if your shapewear is too big, consider these factors and compare your experience with the desired outcomes of wearing shapewear. If you notice any of these signs, it's advisable to try a smaller size or consult the manufacturer's size chart for guidance. Remember, finding the right size will help you achieve the desired shaping effect while ensuring comfort during wear.

Should shapewear be tight or loose?


Shapewear should be snug and fitted, but not excessively tight or loose. The ideal fit for shapewear is one that provides comfortable compression and support without causing discomfort or restricting your movement.

When you put on shapewear, it should feel snug against your body and provide a firm hold on the areas you want to shape and smooth. It should compress those areas gently without causing any pain or discomfort. The garment should stay in place without rolling, bunching, or slipping down.

On the other hand, shapewear should not be so tight that it constricts your breathing, creates bulges or indentations on your skin, or causes discomfort that persists even after adjusting the garment. If the shapewear is digging into your skin, leaving marks, or making you feel excessively restricted, it is likely too tight and should be replaced with a larger size.

Ultimately, the goal is to find a balance between achieving the desired shaping effect and maintaining comfort. Pay attention to how the shapewear feels and looks on your body, and make sure to follow the manufacturer's size chart or guidelines to select the appropriate size for your measurements.

Where does the fat go when you wear shapewear?


When you wear shapewear, the fat doesn't simply disappear; it gets redistributed within your body. Shapewear works by compressing and shaping your body, which can temporarily redistribute the fat and create a smoother appearance.

The compression from shapewear can help to redistribute fat and contour your figure. It may push excess fat to other areas of your body, providing a more streamlined look in the targeted areas. For example, if you wear shapewear that compresses your waist, it can push some of the fat from your waistline to other areas like your hips or thighs.

It's important to note that shapewear provides a temporary solution and does not eliminate fat or lead to permanent changes in body shape. Once you remove the shapewear, your body will return to its natural state. Shapewear is primarily designed to enhance your body's natural curves, create a smoother silhouette, and provide a more defined appearance under clothing.

Remember that shapewear should be worn in moderation and for limited periods of time. Prolonged or excessive use of shapewear can potentially lead to discomfort, restricted blood flow, and digestive issues. It's always advisable to listen to your body and prioritize your comfort and well-being.

What if shapewear is too small?

If shapewear is too small, it can cause discomfort, restrict movement, and dig into the skin. It may create unflattering bulges, impair circulation, and lead to digestive issues. Skin irritation and rashes are also possible. It's important to wear shapewear that fits properly to avoid these problems and ensure comfort and well-being.


If shapewear is too small, it can lead to several issues and discomfort. Here are some potential consequences:

  1. Compression discomfort: Shapewear is designed to provide compression and create a slimming effect. If it is too small, the compression can become excessive and cause discomfort, difficulty breathing, or restrict movement. It may dig into the skin and leave marks or cause chafing.
  2. Unflattering appearance: Wearing shapewear that is too small may create bulges and rolls in areas where the garment is too tight, which defeats the purpose of wearing it. Instead of creating a smooth silhouette, it can actually accentuate problem areas.
  3. Reduced circulation: Tight shapewear can restrict blood circulation, particularly if it puts excessive pressure on certain areas of the body. This can lead to numbness, tingling, or even more severe issues like blood clots in extreme cases.
  4. Digestive issues: Wearing overly tight shapewear, especially around the waist or abdomen, can put pressure on the digestive organs, potentially causing acid reflux, indigestion, or discomfort after eating.
  5. Skin irritation: The constant friction between the skin and tight shapewear can cause skin irritation, redness, or even rashes. This can be especially true if the shapewear is made of non-breathable materials.

If you find that your shapewear is too small, it's generally recommended to find the correct size that fits you comfortably. Wearing shapewear that fits properly can provide the desired shaping effect while ensuring your comfort and well-being.

Is shapewear too small if it rolls?

Yes, if shapewear rolls or rolls down, it can be an indication that it is too small. When shapewear is too tight or doesn't fit properly, it tends to roll or bunch up, especially at the waist or thigh areas. Rolling can be uncomfortable and can also affect the overall effectiveness of the shapewear. It's important to choose the right size and ensure a proper fit to prevent rolling and achieve the desired shaping effect.

Does shapewear make your stomach look smaller?

Yes, shapewear is designed to provide compression and support to help create a slimmer appearance, including the stomach area. When worn correctly and in the right size, shapewear can help smooth out the contours of the body and create a more streamlined silhouette.

It can help to flatten the stomach, reduce the appearance of bulges or rolls, and provide a more toned and defined look. However, it's important to note that shapewear is not a permanent solution for reducing stomach size and should be used in moderation and with proper consideration for comfort and overall well-being.

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