Precor Treadmill Calorie Calculator

FAQs

How do you calculate calories on a treadmill?

To calculate calories burned on a treadmill, the most accurate way is to use a heart rate monitor along with the treadmill's built-in calorie counter. This is because the number of calories burned depends on various factors such as your weight, age, gender, fitness level, and intensity of the workout. By monitoring your heart rate, the treadmill can estimate the calories burned more accurately.

Do treadmills tell you how many calories you burn?

Yes, most modern treadmills have built-in calorie counters that provide an estimate of the calories burned during a workout. However, the accuracy of these calorie counters can vary.

Are treadmill calorie calculators accurate?

Treadmill calorie calculators provide estimates of the calories burned based on certain assumptions and algorithms. While they can give you a rough idea of your energy expenditure, they are not always highly accurate. The accuracy can be influenced by factors such as individual differences, the treadmill's calibration, and the quality of the calculations used by the machine.

Are gym machine calorie counters accurate?

Similar to treadmill calorie counters, the accuracy of gym machine calorie counters can also vary. Different machines use different formulas and assumptions to estimate calorie burn, so it's important to recognize that these values are estimates and may not be perfectly accurate for everyone.

How much treadmill to burn 500 calories?

The number of calories burned on a treadmill depends on several factors, including your weight, intensity of the workout, and duration. As an estimate, a 150-pound (68 kg) person can burn approximately 100 calories per mile walked or jogged. Therefore, to burn 500 calories, it would take roughly 5 miles of walking or jogging on a treadmill.

How much treadmill to burn 300 calories?

Using the same estimate of burning approximately 100 calories per mile, it would take approximately 3 miles of walking or jogging on a treadmill to burn 300 calories.

Is burning 200 calories a day on a treadmill enough?

Burning 200 calories a day on a treadmill can contribute to weight loss over time, depending on your overall calorie intake and other lifestyle factors. To put it into perspective, burning 200 calories through exercise is roughly equivalent to walking for about 2 miles. However, weight loss also depends on factors such as diet, metabolism, and overall energy balance.

Does holding onto the treadmill burn fewer calories?

Holding onto the treadmill while walking or running can reduce the overall intensity of the exercise, as it provides additional support and reduces the energy required to maintain balance. This can result in burning fewer calories compared to exercising without holding on. For maximum calorie burn and cardiovascular benefit, it is generally recommended to avoid holding onto the treadmill and maintain good posture while exercising.

How to lose weight on a treadmill in 2 weeks?

Losing weight on a treadmill in 2 weeks requires a combination of regular exercise, proper nutrition, and consistency. Here are some tips:

1. Set specific and realistic goals.
2. Create a calorie deficit by combining treadmill workouts with a balanced diet.
3. Incorporate both cardiovascular exercises (such as running or brisk walking) and strength training to increase muscle mass and boost metabolism.
4. Vary your treadmill workouts with intervals, incline training, and different speeds.
5. Stay hydrated and fuel your body with nutritious foods.
6. Aim for at least 150 minutes of moderate-intensity cardio per week.
7. Consult with a healthcare professional or a certified trainer for personalized advice.

Do treadmills exaggerate calories?

Treadmills can sometimes overestimate the number of calories burned during a workout. The estimates provided by treadmills are based on formulas and assumptions, which may not perfectly align with an individual's actual energy expenditure. It's important to remember that these estimates are just approximations and can vary from person to person.

Do you burn more calories on or off a treadmill?

The number of calories burned depends on the intensity and duration of the exercise, regardless of whether you are on a treadmill or performing a similar activity outdoors. If the intensity and duration of the workout are the same, the calories burned should be relatively similar whether you are on or off the treadmill. The advantage of using a treadmill is that you have better control over factors like speed and incline, allowing you to adjust the intensity to burn more calories if desired.

Are treadmills good for weight loss?

Yes, treadmills can be an effective tool for weight loss when combined with a balanced diet and overall healthy lifestyle. Treadmill workouts, such as walking, jogging, or running, can help create a calorie deficit, which is essential for weight loss. The key is to maintain consistency, gradually increase the intensity of the workouts, and combine it with other forms of exercise and a healthy eating plan.

Which gym machine burns the most calories?

The number of calories burned varies depending on factors such as intensity and duration of exercise. However, some gym machines are generally known to burn a significant amount of calories. These include the treadmill, elliptical trainer, rowing machine, and stationary bike. Choosing a machine that you enjoy and can perform at a higher intensity will likely result in burning more calories.

Do heavier people burn more calories?

In general, heavier people tend to burn more calories during exercise compared to lighter individuals. This is because it requires more energy to move a heavier body mass. However, it's important to note that weight loss is not solely dependent on exercise, and individual factors such as metabolism and overall energy balance also play significant roles.

How many calories do you burn on the treadmill for 10 minutes?

The number of calories burned on a treadmill in 10 minutes depends on various factors, including your weight, speed, and intensity. As a rough estimate, a 150-pound (68 kg) person can burn around 100-150 calories during 10 minutes of moderate-intensity walking or light jogging on a treadmill.

What burns the most calories on a treadmill?

High-intensity interval training (HIIT) workouts on a treadmill are known to burn a significant amount of calories in a short time. By alternating between periods of intense effort and active recovery, you can maximize calorie burn. Additionally, running or jogging at a higher speed and using an incline can also increase the number of calories burned during a treadmill workout.

Is burning 300 calories on the treadmill good for weight loss?

Burning 300 calories on a treadmill can contribute to weight loss when combined with a balanced diet and overall calorie deficit. However, weight loss is a complex process influenced by many factors, so it's important to consider other aspects of your lifestyle, such as nutrition and overall physical activity level.

How long does it take to burn 700 calories on a treadmill?

The time it takes to burn 700 calories on a treadmill depends on various factors, including your weight, speed, and intensity. As a rough estimate, a 150-pound (68 kg) person could burn approximately 700 calories by running at a moderate pace for around 60-75 minutes on a treadmill.

Is it good to burn 500 calories a day on the treadmill?

Burning 500 calories a day on the treadmill can contribute to weight loss over time, assuming you are also maintaining a balanced diet and overall calorie deficit. However, it's important to consider individual factors and consult with a healthcare professional or a certified trainer to develop a safe and effective exercise and weight loss plan.

**Is it possible toburn 1000 calories on a treadmill?

Yes, it is possible to burn 1000 calories on a treadmill, but it would require a significant amount of time and effort. The exact time needed would depend on factors such as your weight, intensity, and duration of the workout. As a rough estimate, a 150-pound (68 kg) person might need to run at a moderate to high intensity for approximately 90-120 minutes to burn around 1000 calories. It's important to note that such intense workouts may not be suitable or sustainable for everyone, and it's always recommended to listen to your body and avoid pushing yourself beyond your limits.

How to burn 500 calories on the treadmill in one hour?

To burn approximately 500 calories on a treadmill in one hour, you can try the following strategies:

1. Intervals: Alternate between periods of high-intensity running or jogging and lower-intensity recovery periods. For example, run at a challenging pace for 2 minutes, then recover by walking or jogging at a slower pace for 1 minute. Repeat this cycle throughout the hour.
2. Incline Training: Increase the incline of the treadmill to simulate uphill running or walking. The added resistance can increase calorie burn. Aim for a challenging incline that allows you to maintain good form and intensity throughout the hour.
3. Speed Variation: Incorporate intervals of faster running or jogging into your workout. For example, you can increase the speed for 1-2 minutes, then return to a more comfortable pace for recovery. Repeat this pattern throughout the hour.
4. Longer Duration: If you prefer a more moderate pace, you can extend your workout time to exceed one hour while maintaining a steady intensity. This can help you reach the target of burning 500 calories.

Remember to adjust the intensity and duration based on your fitness level and consult with a healthcare professional or a certified trainer for personalized advice.

Has anyone lost weight walking 10,000 steps a day?

Yes, many people have successfully lost weight by walking 10,000 steps a day. Walking is a low-impact exercise that can contribute to calorie burning and increased physical activity. However, weight loss is influenced by various factors, including individual metabolism, overall calorie intake, and other lifestyle habits. Walking 10,000 steps alone may not guarantee weight loss, but it can be a beneficial component of an overall weight loss plan when combined with a healthy diet and other forms of exercise.

Will I lose weight if I burn 250 calories a day?

Burning 250 calories a day through exercise can contribute to weight loss over time, but the rate of weight loss will depend on other factors such as your overall calorie intake and individual metabolism. To lose weight, you need to create a calorie deficit, which means consuming fewer calories than you burn. Burning an additional 250 calories through exercise can help create a modest calorie deficit and contribute to gradual weight loss.

How much weight can I lose in 1 month by walking?

The amount of weight you can lose in one month by walking depends on various factors, including your starting weight, intensity and duration of walking, and overall calorie intake. As a general guideline, a safe and sustainable rate of weight loss is around 1-2 pounds per week. Therefore, in one month (approximately 4 weeks), you might aim to lose 4-8 pounds through a combination of walking and a balanced diet. However, it's important to consult with a healthcare professional or a registered dietitian for personalized advice based on your specific circumstances.

Is treadmill enough to lose belly fat?

While treadmill workouts can contribute to overall weight loss, it's important to note that spot reduction of fat is not possible. This means that doing exercises solely targeting the abdominal area, such as treadmill workouts, will not specifically lead to fat loss in the belly region. To reduce belly fat, a comprehensive approach including a balanced diet, regular cardiovascular exercise, strength training, and overall calorie deficit is recommended.

Does treadmill help lower belly fat?

Treadmill workouts, along with a healthy diet and overall exercise routine, can help reduce overall body fat, including belly fat. Regular cardiovascular exercise like treadmill workouts can contribute to calorie burning, which can aid in creating a calorie deficit necessary for weight loss. Combining treadmill exercises with strength training can also help build muscle, increase metabolism, and improve body composition, leading to a reduction in belly fat over time.

Which treadmill mode is best for weight loss?

Various treadmill modes can be effective for weight loss, and the best mode for you will depend on your fitness level, preferences, and goals. Here are a few treadmill modes that are often used for weight loss:

1. Steady-State Cardio: Maintaining a moderate intensity (e.g., brisk walking or light jogging) for a longer duration, typically 30-60 minutes.
2. High-Intensity Interval Training (HIIT): Alternating between periods of high-intensity efforts (e.g., sprints) and recovery periods (e.g., slow walking or jogging) for shorter durations, typically 20-30 minutes.
3. Incline Training: Setting the treadmill at an incline to simulate uphill walking or running, which adds resistance and increases calorie burn.
4. Speed Variation: Incorporating intervals of faster running or jogging into your workout to increase intensity and calorie expenditure.

The best mode for weight loss is the one that you enjoy and can consistently incorporate into your routine. Experiment with different modes and find the one that challenges you while still being sustainable for your fitness level and goals.

How to lose 1kg a week on a treadmill?

To lose 1 kg (2.2 pounds) per week, you would need to create a calorie deficit of approximately 7700 calories, which equals a deficit of 1100 calories per day. Here are some general guidelines for using a treadmill to help achieve this:

1. Combine Cardiovascular Exercise and Calorie Control: Incorporate treadmill workouts into your routine to burn calories, along with monitoring and controlling your overall calorie intake through a balanced diet.
2. Vary Intensity: Incorporate both moderate-intensity steady-state cardio and high-intensity interval training (HIIT) workouts to maximize calorie burn and challenge your body.
3. Increase Duration or Intensity: Gradually increase the duration of your treadmill workouts or the intensity by adjusting speed and incline settings.
4. Consistency: Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity, such as treadmill workouts, per week.
5. Monitor Progress: Keep track of your calorie intake and energy expenditure to ensure you are creating the necessary calorie deficit to achieve your weight loss goal.

It's important to note that weight loss should be approached in a healthy and sustainable manner, and it's advisable to consult with a healthcare professional or a registered dietitian for personalized advice based on your individual needs and circumstances.

What is the best speed to walk on a treadmill for weight loss?

The best walking speed on a treadmill for weight loss will vary depending on your fitness level and goals. However, a brisk walking pace is generally recommended for effective calorie burning and cardiovascular benefits. Brisk walking is typically considered to be around 3.5 to 4.5 miles per hour (5.6 to 7.2 km/h), but you should choose a speed that challenges you without compromising your ability to maintain proper form and breathe comfortably. Gradually increase the speed over time as your fitness level improves.

**How long does ittake to notice weight loss on a treadmill?

The time it takes to notice weight loss on a treadmill can vary from person to person. Factors such as starting weight, overall calorie intake, intensity and duration of treadmill workouts, and individual metabolism can influence the rate at which weight loss becomes noticeable. In general, it's common to start seeing initial changes in body composition and weight within a few weeks of consistently engaging in treadmill workouts and maintaining a balanced diet. However, significant weight loss may take several weeks or even months to become apparent. It's important to focus on long-term sustainable changes and not solely rely on the scale, as improvements in fitness, body composition, and overall well-being are equally important markers of progress.

Do heavier people burn more calories on a treadmill?

Heavier individuals tend to burn more calories during treadmill workouts compared to lighter individuals. This is because it takes more energy to move a heavier body mass. As a person's weight increases, the energy expenditure (calories burned) during exercise also increases. However, it's important to note that weight loss is not solely dependent on exercise and calorie burn. Factors such as overall calorie intake, metabolism, and lifestyle habits also play significant roles in weight management.

Does sweating burn calories?

Sweating itself is not a direct indicator of burning calories. Sweating is the body's way of regulating temperature and cooling down during physical exertion. While sweating can contribute to slight weight loss through water loss, the amount of weight lost through sweating is quickly regained once you rehydrate. Calorie burn, on the other hand, is determined by the energy expended during physical activity, including exercise. So, while sweating may be an indication of a challenging workout, it does not directly correlate to calorie burn or weight loss.

Does stopping the treadmill increase weight?

Stopping the treadmill does not directly cause weight gain. Weight gain or loss is determined by the balance between calorie intake and calorie expenditure. If you consume more calories than you burn, regardless of whether you stop the treadmill or not, you may experience weight gain over time. On the other hand, if you maintain a calorie deficit or balance, you can manage or lose weight. It's important to focus on overall lifestyle habits, including both diet and exercise, for long-term weight management.

What is the disadvantage of a treadmill?

While treadmills offer many benefits, there are a few potential disadvantages to consider:

1. Impact on Joints: Running or jogging on a treadmill can put stress on joints, especially if you have pre-existing joint issues or poor running mechanics. Using proper form, wearing supportive shoes, and adjusting the incline or cushioning settings can help mitigate the impact.
2. Limited Variation: Some people may find treadmill workouts monotonous compared to outdoor exercises, as the scenery remains constant. Incorporating interval training, adjusting incline, or using entertainment options can help add variety to treadmill workouts.
3. Space and Cost: Treadmills require dedicated space in your home or gym, and they can be relatively expensive compared to other exercise equipment options. Additionally, maintenance and repairs may be necessary over time.
4. Lack of Natural Terrain: Treadmills provide a flat and controlled surface, which means you may miss out on the natural variations in terrain that can engage different muscles and challenge your balance.

Despite these potential disadvantages, treadmills remain a popular and effective tool for cardiovascular exercise, weight loss, and improving fitness levels. It's important to consider your specific needs, preferences, and overall health when deciding whether a treadmill is the right choice for you.

Does lower speed on the treadmill burn more calories?

Lowering the speed on a treadmill generally results in fewer calories burned because the intensity of the exercise is reduced. Calorie burn is influenced by factors such as speed, distance, incline, and duration of the workout. When you lower the speed, the overall energy expenditure decreases. However, it's worth noting that the exact impact on calorie burn will depend on individual factors and the specific workout being performed. To maximize calorie burn, it's generally recommended to maintain a challenging pace that elevates your heart rate and pushes you slightly out of your comfort zone.

Is it bad to hold onto the treadmill while walking?

Holding onto the treadmill while walking can negatively impact your posture, reduce the intensity of the workout, and decrease the overall calorie burn. Holding onto the treadmill can make the exercise feel easier because it provides additional support and reduces the energy required to maintain balance. To maximize the benefits of treadmill walking, it's generally recommended to avoid holding on and maintain proper posture. Swing your arms naturally, engage your core, and keep a relaxed but upright posture to optimize the calorie burn and engage more muscles.

Is 30 minutes on a treadmill good for weight loss?

Thirty minutes of treadmill exercise can contribute to weight loss when combined with a balanced diet and overall healthy lifestyle. The key is to maintain consistency, choose an appropriate intensity, and gradually increase the intensity over time. If your goal is weight loss, consider incorporating intervals, incline training, or increasing the speed to challenge yourself and increase calorie burn. Additionally, combining treadmill workouts with strength training and other forms of exercise can help optimize weight loss results.

Is 20 minutes on a treadmill enough?

Twenty minutes on a treadmill can be a valuable addition to a fitness routine and contribute to overall health and well-being. While it may not be sufficient for significant weight loss, it can provide cardiovascular benefits, improve endurance, and help maintain fitness levels. If time is limited, you can still make the most of a 20-minute treadmill session by incorporating high-intensity intervals, increasing the incline, or adjusting the speed to challenge yourself and elevate the intensity.

How long to walk on a treadmill for 10,000 steps?

The time it takes to walk 10,000 steps on a treadmill will depend on your walking speed. As a rough estimate, it takes approximately 60-90 minutes to complete 10,000 steps at a moderate walking pace of 3-4 miles per hour. However, individual walking speeds may vary, so adjust the time accordingly to achieve your step goal.

How can I burn 500 calories in the gym?

Burning 500 calories in the gym can be accomplished through various activities. The specific exercises and duration required to burn 500 calories will depend on factors such as your weight, intensity of the workout, and individual metabolism. Here are a few examples of activities that can help you burn approximately 500 calories:

1. Running or jogging for around 45-60 minutes.
2. High-intensity interval training (HIIT) workouts for 30-45 minutes.
3. Cycling at a moderate to high intensity for 60-75 minutes.
4. Aerobic dance classes or kickboxing for approximately 60 minutes.
5. Swimming laps vigorously for 45-60 minutes.

Remember, these are estimates, and the actual calorie burn may vary. Using heart rate monitors or fitness trackers can provide a more accurate estimate of your energy expenditure during different activities.

Which exercise machine is best for belly fat?

No single exercise machine can specifically target belly fat for spot reduction. To reduce belly fat, a comprehensive approach that combines cardiovascular exercise, strength training, and a balanced diet is necessary. However, exercise machines that engage multiple muscle groups and elevate heart rate can be beneficial for overall fat loss. Examples include treadmills, elliptical trainers, rowing machines, and stationary bikes. Choosing a machine that you enjoy and can sustainably incorporate into yourroutine is key for long-term success.

Which cardio is best for fat loss?

Various forms of cardio exercise can contribute to fat loss when combined with a balanced diet and overall calorie deficit. Some effective cardio exercises for fat loss include:

1. High-Intensity Interval Training (HIIT): Alternating between short bursts of high-intensity exercise and active recovery periods. This can be done on a treadmill, stationary bike, or with bodyweight exercises.
2. Running or Jogging: Running at a moderate to high intensity can burn a significant amount of calories and help with fat loss.
3. Cycling: Whether outdoor cycling or using a stationary bike, cycling can be an effective cardio exercise for burning calories and reducing body fat.
4. Swimming: Swimming is a low-impact, full-body workout that can help burn calories and target fat loss.
5. Jumping Rope: Jumping rope is a high-intensity cardio exercise that can be done anywhere and requires minimal equipment.

The best cardio exercise for fat loss is the one that you enjoy and can consistently perform at a challenging intensity. Combining different types of cardio exercises and incorporating strength training can help maximize fat loss and improve overall body composition.

How many calories burned in 10,000 steps?

The number of calories burned in 10,000 steps depends on various factors such as body weight, walking pace, and individual metabolism. On average, walking 10,000 steps can burn approximately 300-500 calories. However, this is an estimate, and the actual calorie burn may vary from person to person.

What calorie deficit do I need to lose 3 pounds a week?

To lose 1 pound of body weight, a calorie deficit of approximately 3,500 calories is generally needed. Therefore, to lose 3 pounds in a week, you would need to create a calorie deficit of approximately 10,500 calories (3,500 calories per pound multiplied by 3 pounds). Dividing this deficit by 7 days in a week, you would need a daily calorie deficit of around 1,500 calories to achieve a 3-pound weight loss per week. It's important to note that losing weight at such a rapid rate may not be sustainable or healthy for everyone, and it's advisable to consult with a healthcare professional or a registered dietitian for personalized advice.

Why do obese people lose weight so fast?

Obese individuals may experience faster initial weight loss due to several factors:

1. Higher Caloric Expenditure: It takes more energy to move a larger body mass, resulting in higher calorie burn during physical activity.
2. Increased Resting Metabolic Rate (RMR): Obese individuals tend to have a higher RMR, meaning they burn more calories at rest compared to individuals with a lower body weight.
3. Water Weight Loss: Obese individuals often have a higher water retention due to various factors, including inflammation. As they start losing weight, initial reductions in water weight can contribute to more significant weight loss in the beginning.
4. Caloric Deficit: By creating a calorie deficit through a combination of reduced calorie intake and increased physical activity, obese individuals can lose weight at a faster rate initially.

It's important to note that weight loss can vary from person to person, and long-term sustainable weight loss requires consistent efforts and lifestyle changes.

How long to walk on a treadmill to burn 1,000 calories?

The time it takes to burn 1,000 calories on a treadmill will depend on various factors, including your weight, speed, incline, and individual metabolism. As an estimate, a 150-pound (68 kg) person may need to walk or jog at a moderate pace for approximately 2-2.5 hours to burn around 1,000 calories. However, it's important to consider your fitness level and personal limitations. Burning 1,000 calories in one session may not be feasible or advisable for everyone, and it's always recommended to listen to your body and avoid overexertion.

How long should it take to burn 500 calories on a treadmill?

The time it takes to burn 500 calories on a treadmill will depend on various factors, including your weight, intensity of the workout, and speed. As a rough estimate, a 150-pound (68 kg) person may need to walk or jog at a moderate pace for approximately 45-60 minutes to burn around 500 calories. However, individual calorie burn can vary, so it's advisable to use heart rate monitors or fitness trackers for a more accurate estimate based on your specific circumstances.

Is burning 200 calories a day on a treadmill enough?

Burning 200 calories a day on a treadmill can contribute to weight loss over time, but the rate and amount of weight loss will depend on other factors such as your overall calorie intake, metabolism, and lifestyle habits. It's important to create a calorie deficit to lose weight, and burning an additional 200 calories through exercise can contribute to that deficit. However, weight loss is a complex process, and individual results may vary. It's advisable to focus on overall lifestyle changes, including a balanced diet and regular physical activity, for sustainable weight management.

How can I speed up my metabolism naturally?

While individual metabolic rates are largely determined by genetics, there are some natural ways to support a healthy metabolism. Here are a few tips:

1. Strength Training: Engaging in regular strength training exercises can help build and maintain muscle mass, which can increase your metabolic rate. Strength training exercises include weightlifting, bodyweight exercises, and resistance band workouts.
2. High-Intensity Interval Training (HIIT): Incorporating HIIT workouts into your routine can help boost your metabolism for hours after the workout due to the intense nature of the exercise.
3. Stay Active: Regular physical activity, such as walking, cycling, or swimming, helps keep your metabolism active and supports overall health.
4. Eat Enough Protein: Protein has a higher thermic effect compared to carbohydrates or fats, meaning your body burns more calories while digesting and metabolizing protein. Include lean sources of protein, such as poultry, fish, legumes, and tofu, in your meals.
5. Stay Hydrated: Drinking enough water can temporarily boost your metabolism and support various metabolic processes in the body.
6. Get Enough Sleep: Inadequate sleep can disrupt your metabolism and hormone balance. Aim for 7-9 hours of quality sleep per night.
7. Manage Stress: Chronic stress can affect metabolism. Practice stress management techniques such as meditation, deep breathing exercises, or engaging in activities you enjoy.

Remember, while these strategies may support a healthy metabolism, the impact on weight loss and overall health will also depend on other factors, such as diet, overall calorie balance, and individual differences.

Is it harder to burn calories the fitter you are?

As you become fitter, your body may become more efficient at performing the same exercise or activity. This means that over time, you may burn fewer calories for the same duration and intensity of exercise compared to when you were less fit. However, becoming fitter also allows you to increase the intensity or duration of your workouts, which can compensate for the increased efficiency and help you continue burning calories. It's important to continually challenge yourself, vary your workouts, and progressively increase the intensity to maintain calorie burn and fitness gains.

How much weight do you have to lose to notice?

The amount of weight loss needed to notice changes in your body can vary depending on factors such as your starting weight, body composition, andindividual differences. Generally, a weight loss of 5-10% of your body weight can lead to noticeable changes in your appearance and how your clothes fit. For example, if you weigh 200 pounds, losing 10-20 pounds can often result in visible changes. However, it's important to note that everyone's perception of noticeable weight loss can be different, and it may also depend on factors such as where the weight is lost from and individual body proportions. Additionally, improvements in fitness, increased energy levels, and overall well-being can be significant indicators of progress, even if the changes on the scale or in physical appearance are not immediately noticeable.