How Many Calories does Playing Beat Saber burn?

How Many Calories does Playing Beat Saber burn?

The calorie burn from playing Beat Saber varies depending on factors like weight, intensity, and duration. On average, a 30-minute session can burn approximately 96 calories for males and 68 calories for females. However, individual results may differ, so it’s best to monitor your own energy expenditure during gameplay.

Here’s a table showcasing the estimated calorie burn for playing Beat Saber based on different weights and durations. Please note that these values are approximate and can vary depending on factors like intensity and individual metabolism.

Weight (lbs)15 minutes30 minutes1 hour

Keep in mind that these values are estimations and individual results may vary. The actual calorie burn depends on factors such as intensity of gameplay, fitness level, and individual metabolism.

Playing Beat Saber is a fantastic way to combine physical activity with virtual reality gaming. The game requires you to wield virtual lightsabers and slash through blocks in sync with energetic music. While the exact number of calories burned may vary depending on factors such as weight, intensity, and duration of play, here’s an overview of the potential calorie burn during a Beat Saber session.

A study conducted by the VR Institute of Health and Exercise aimed to assess the energy expenditure of various virtual reality games, including Beat Saber. According to their findings, a 30-minute session of Beat Saber can burn an average of 96 calories for males and 68 calories for females. Keep in mind that these numbers are averages, and individual results may differ.

The calorie burn during Beat Saber is comparable to other aerobic exercises such as brisk walking, dancing, or playing tennis. The game involves full-body movements, engaging your arms, legs, and core muscles as you swing the sabers and dodge obstacles. The more intensity and speed you put into your movements, the higher the calorie burn will be.

It’s important to note that the duration and frequency of play will also impact the overall calorie expenditure. Longer sessions and more frequent play will naturally result in higher calorie burns. Additionally, incorporating Beat Saber into a regular exercise routine or combining it with other physical activities can enhance its benefits.

Remember that while playing Beat Saber can be an enjoyable way to burn calories, it’s still essential to maintain proper form, take breaks when needed, and listen to your body’s limits. Hydration and stretching before and after playing are also important for preventing injuries and optimizing your performance.


How many calories does an hour of Beat Saber burn? The calorie burn from an hour of Beat Saber can range from approximately 192 to 272 calories for males and 136 to 192 calories for females, depending on factors like weight and intensity.

Is Beat Saber good for weight loss? Yes, Beat Saber can be a helpful tool for weight loss when combined with a balanced diet and regular exercise. It provides a fun and engaging way to burn calories and improve cardiovascular fitness.

Is playing Beat Saber a good workout? Yes, playing Beat Saber can be a great workout. It involves full-body movements, engages multiple muscle groups, and increases heart rate, making it an effective form of exercise.

How many calories burned playing VR? The number of calories burned playing VR games, including Beat Saber, varies depending on factors such as the game played, intensity, and duration. On average, a 30-minute VR session can burn around 96 calories for males and 68 calories for females.

Is Beat Saber a good way to burn calories? Yes, Beat Saber is an excellent way to burn calories. It combines physical activity with an enjoyable gaming experience, making it easier to stay motivated and engaged during the workout.

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Can you track calories on Beat Saber? Beat Saber does not have an in-built calorie tracking feature. However, you can estimate the calories burned based on factors like your weight, intensity, and duration of play.

Can you get toned from Beat Saber? Playing Beat Saber regularly can contribute to muscle toning, particularly in the arms, shoulders, and core muscles. The game involves repetitive swinging motions that can help improve muscle strength and definition.

Is Beat Saber actually cardio? Yes, Beat Saber can be considered a cardiovascular exercise. It elevates heart rate, increases breathing rate, and provides aerobic benefits similar to other forms of cardio exercise.

How long should you play Beat Saber? The duration of Beat Saber sessions can vary depending on personal preference and fitness level. It’s generally recommended to start with shorter sessions of 15-30 minutes and gradually increase the duration as your fitness improves.

Does Beat Saber burn more calories than walking? Beat Saber generally burns more calories than walking, especially if played with moderate to high intensity. The dynamic full-body movements involved in the game can result in a higher calorie expenditure compared to walking at a casual pace.

What muscles does Beat Saber work? Beat Saber primarily targets the upper body muscles, including the arms, shoulders, and core. However, it also engages the lower body muscles, such as the legs, to a lesser extent.

What fitness game is like Beat Saber? There are several fitness games similar to Beat Saber, including Audica, Synth Riders, and Pistol Whip. These games combine rhythm-based gameplay with physical activity, providing a similar workout experience.

Has anyone lost weight playing VR? Yes, some individuals have reported losing weight through regular VR gameplay, including games like Beat Saber. However, weight loss is a complex process that also requires a healthy diet and overall lifestyle changes.

Is it OK to play VR everyday? Playing VR every day is generally considered safe, but it’s important to take regular breaks to rest your eyes, avoid motion sickness, and prevent overexertion. It’s also crucial to maintain a healthy balance between virtual reality and real-world activities.

How many calories should I eat a day? The recommended daily calorie intake varies depending on factors like age, gender, weight, activity level, and health goals. It’s best to consult with a healthcare professional or registered dietitian to determine your specific calorie needs.

Is A kcal the same as a calorie? Yes, “kcal” and “calorie” are often used interchangeably. “Kcal” stands for kilocalorie and is equivalent to the commonly referred to “calorie” used in nutrition and energy calculations.

How many calories in a pound? There are approximately 3,500 calories in a pound of body weight. To lose one pound, you generally need to create a calorie deficit of 3,500 calories through a combination of diet and exercise.

Can you lose weight with Beat Saber? Yes, you can potentially lose weight by incorporating Beat Saber into a balanced weight loss regimen. It can contribute to increased calorie expenditure and help create a calorie deficit when combined with proper nutrition.

Does Oculus Quest 2 track calories? Oculus Quest 2 does not have a built-in calorie tracking feature. It primarily focuses on providing a virtual reality gaming experience.

How many calories does Beat Saber burn reddit? The calorie burn from playing Beat Saber can vary among individuals. According to some Reddit users, estimates range from 150 to 300 calories burned per 30-minute session, depending on factors like weight and intensity.

How many calories does Beat Saber burn on Apple Watch? Beat Saber does not have a direct integration with Apple Watch for calorie tracking. However, you can use the “Other” workout option on Apple Watch to manually track the duration of your Beat Saber session.

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Why does my body hurt after playing Beat Saber? Experiencing muscle soreness after playing Beat Saber is common, especially if you’re new to the game or if you’ve engaged in an intense session. The soreness is typically due to the muscles being worked in new ways and should subside with time as your body adjusts.

Can you get fit with VR? Yes, virtual reality can be a useful tool for getting fit. Games like Beat Saber and other active VR experiences provide opportunities for physical activity and can contribute to improved fitness levels when used regularly.

Is Beat Saber a high intensity workout? Beat Saber can be a high-intensity workout if played with energy and intensity. The fast-paced gameplay, quick movements, and full-body engagement can elevate heart rate and provide a challenging exercise session.

Is Beat Saber bad for your arms? When played with proper technique and form, Beat Saber is generally not bad for your arms. However, it’s important to listen to your body, take breaks when needed, and avoid overexertion to prevent muscle strain or injury.

How do you get the calorie counter on Beat Saber? Beat Saber does not have an in-game calorie counter. To estimate the calories burned, you can use fitness trackers or external devices that provide calorie tracking based on heart rate and activity level.

Is Beat Saber considered a sport? While Beat Saber can be physically demanding and competitive, it is generally not considered a traditional sport. However, it is recognized as a form of active gaming and can provide exercise benefits.

What is the longest Beat Saber song? As of my knowledge cutoff in September 2021, the longest official Beat Saber song is “Exit This Earth’s Atomosphere” by Camellia, with a duration of 9 minutes and 38 seconds.

What is a perfect score on Beat Saber? In Beat Saber, a perfect score is achieved by hitting every note with the correct timing and accuracy, resulting in a full combo and a score of 115 points per note.

Can you play Beat Saber while sitting? While Beat Saber is typically played while standing and moving, some players have adapted the game to be played while sitting. This can be done by modifying the game settings or using additional accessories like a swivel chair.

What Oculus Quest 2 games burn the most calories? Aside from Beat Saber, several other Oculus Quest 2 games can provide a calorie-burning workout, such as BoxVR, Supernatural, and Creed: Rise to Glory. These games involve active movements and can help you burn calories.

How accurate is Oculus Quest 2 calorie counter? The calorie counters on the Oculus Quest 2 and other VR devices are estimates and may not be entirely accurate. They typically rely on algorithms based on movement and heart rate to estimate calorie expenditure.

What are the mental benefits of Beat Saber? In addition to physical exercise, Beat Saber can have mental benefits. It offers an immersive and engaging experience that can help reduce stress, improve focus and concentration, and provide a sense of accomplishment.

How do I make my Beat Saber a better workout? To make your Beat Saber sessions more challenging and effective as a workout, you can try increasing the speed or intensity settings, playing on higher difficulties, incorporating squats or lunges during gameplay, and maintaining good posture and full-body engagement.

What does Beat Saber cost? The cost of Beat Saber varies depending on the platform you’re playing on. As of my knowledge cutoff in September 2021, the game is available on PCVR platforms (such as Steam) and PlayStation VR for a price ranging from $19.99 to $29.99.

Is Beat Saber good for exercise reddit? Many Reddit users consider Beat Saber to be an excellent form of exercise. It provides a fun and immersive workout that can be enjoyed by people of various fitness levels.

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How to lose weight while gaming? To lose weight while gaming, you can incorporate physical activities like playing active VR games, taking active breaks between gaming sessions for exercises or stretches, maintaining a balanced and nutritious diet, and creating a calorie deficit through increased physical activity.

Do you lose sense of reality in VR? Virtual reality can create a highly immersive experience, but it does not necessarily make you lose touch with reality. Most people can distinguish between the virtual world and the real world while using VR.

Can you feel weight in VR? Virtual reality cannot physically replicate the feeling of weight. However, through the use of haptic feedback devices or motion controllers, VR can provide a sense of weight and resistance in certain virtual interactions.

Why is VR so addictive? VR can be addictive due to its immersive nature, the sense of presence it provides, and the engaging and interactive experiences it offers. The combination of these factors can lead to a heightened level of enjoyment and engagement, making VR experiences compelling and difficult to put down.

How long is healthy in VR? The length of time considered healthy for VR usage can vary among individuals. It’s generally recommended to take regular breaks every 30 minutes to an hour to rest your eyes, stretch, and avoid prolonged exposure to virtual reality.

Is it OK to sleep with VR on? Sleeping with a VR headset on is not recommended. It can cause discomfort, hinder sleep quality, and potentially lead to safety hazards due to restricted movement or entanglement with cables.

Is 1,200 calories a day a lot? A daily calorie intake of 1,200 calories is generally considered low and may not provide sufficient energy for most adults. It’s important to consult with a healthcare professional or registered dietitian to determine an appropriate calorie target based on individual needs and goals.

Can I just eat 1200 calories a day? Eating only 1,200 calories a day can be restrictive and may not meet the nutritional needs of most individuals. It’s important to focus on a balanced diet that includes a variety of nutrient-rich foods to support overall health.

Does eating 1,200 calories a day work? Eating 1,200 calories a day can lead to weight loss for some individuals, as it creates a calorie deficit. However, it’s crucial to ensure that the diet is balanced, providing essential nutrients and supporting overall health.

Please note that the information provided is general in nature and should not replace personalized advice from healthcare professionals or experts.


In conclusion, playing Beat Saber can provide a fun and energetic workout that burns a significant number of calories. However, individual results may vary, and it’s always a good idea to consult with a healthcare professional or fitness expert to tailor your exercise routine to your specific needs and goals.

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