How many Calories are in an Egg White Cooked?

How many Calories are in an Egg White Cooked?

A cooked egg white from a large egg contains approximately 17 calories. It is a low-calorie option that is rich in protein and low in fat and carbohydrates. Egg whites are often favored by individuals looking for a nutritious, low-calorie addition to their diet.

Here’s a table showing the approximate calorie content for cooked egg whites based on different types of bird eggs:

Type of Bird Egg	Calories per Cooked Egg White
Chicken Egg	17-20 calories
Duck Egg	22-24 calories
Goose Egg	30-35 calories
Quail Egg	12-14 calories
Turkey Egg	24-28 calories
Ostrich Egg	135-150 calories

Type of Egg	Calories per Cooked Egg White
Small Egg	14-16 calories
Medium Egg	15-18 calories
Large Egg	17-20 calories
Extra-Large Egg	19-22 calories
Jumbo Egg	22-25 calories

When it comes to the nutritional composition of eggs, the calorie content varies depending on the specific part of the egg. Let’s focus on egg whites in this case.

A large egg white, when cooked, typically contains about 17 calories. It is important to note that this calorie count may vary slightly based on the size of the egg and the cooking method used.

Egg whites are primarily made up of protein and contain minimal fat and carbohydrates. They are a popular choice for individuals looking for a low-calorie, high-protein option in their diet. Egg whites are also a good source of essential amino acids, which are important for muscle repair and growth.

To incorporate egg whites into your diet, you can consider various cooking methods such as boiling, poaching, or making omelets and egg white scrambles. They can be a versatile addition to meals, providing satiety and nutritional benefits without adding excessive calories.

In summary, a cooked egg white from a large egg contains approximately 17 calories and is a nutritious, low-calorie option for those seeking protein-rich foods.

FAQs

• How many calories are in 2 boiled egg whites? Two boiled egg whites contain approximately 34-40 calories, depending on the size of the eggs.
• How many calories in a large cooked Egg White? A large cooked egg white typically contains around 17-20 calories.
• Do cooked egg whites have more calories? No, the calorie content of egg whites remains relatively consistent whether they are raw or cooked. Cooking methods generally don’t significantly impact the calorie count.
• How many calories are in 100g of cooked egg whites? Approximately 52-60 calories are in 100g of cooked egg whites.
• Can I eat 10 egg whites a day? While egg whites are a healthy source of protein, consuming 10 egg whites per day might not be necessary for most individuals. It’s important to have a balanced diet that includes a variety of nutrients from different food sources.
• How many egg whites can I eat a day? The number of egg whites you can eat per day depends on various factors such as your overall diet, health status, and personal preferences. In general, consuming 4-7 egg whites per day is considered a reasonable and healthy intake. It’s always best to consult a healthcare professional or registered dietitian for personalized advice.
• Is Egg White better than whole egg for weight loss? Egg whites are lower in calories and fat compared to whole eggs since the yolk contains most of the fat and calories. However, the yolk also contains essential nutrients like vitamins, minerals, and healthy fats. While egg whites can be part of a weight loss diet, incorporating whole eggs in moderation can provide additional nutritional benefits.
• How many calories are in a scrambled egg white? The calorie content of scrambled egg whites is similar to that of cooked egg whites. A scrambled egg white from a large egg typically contains around 17-20 calories.
• Are egg whites better for you? Egg whites are an excellent source of protein and are low in calories and fat. They can be a valuable addition to a healthy diet. However, it’s important to note that the yolk of the egg contains several essential nutrients, including vitamins, minerals, and healthy fats.
• Is it OK to eat cooked Egg White everyday? Yes, it is generally safe to eat cooked egg whites every day as part of a balanced diet. However, individual dietary needs and preferences may vary, so it’s advisable to consult with a healthcare professional or registered dietitian for personalized guidance.
• Is it safe to eat 6 Egg White everyday? Consuming 6 egg whites per day is generally considered safe for most healthy individuals. However, it’s important to consider overall dietary balance and variety. Including other protein sources and a diverse range of nutrients from different food groups is recommended.
• How many calories are in 200g of cooked egg whites? Approximately 104-120 calories are in 200g of cooked egg whites.
• Do Egg Whites weigh more when cooked? No, the weight of egg whites remains relatively the same when cooked as it does when raw.
• How many calories are in 3 cooked Egg Whites? Three cooked egg whites from large eggs contain approximately 51-60 calories.
• How much does 1 cooked Egg White weigh? The weight of one cooked egg white from a large egg is approximately 30 grams.
• Can you eat 25 eggs a day? Consuming 25 eggs a day is generally not recommended due to the potential for excessive dietary cholesterol intake. It’s important to maintain a balanced diet and include a variety of nutrient-dense foods.
• Is 15 eggs a day too much? Eating 15 eggs a day is considered excessive and not recommended due to the potential negative impact on overall health. A balanced diet includes a variety of foods from different food groups.
• Is 12 eggs a day bad? Consuming 12 eggs a day is generally considered excessive and may lead to an unhealthy imbalance in your diet. It is advisable to incorporate a diverse range of nutrient-rich foods for overall health and well-being.
• Is it OK to eat 5 egg whites a day? Consuming 5 egg whites per day is generally considered safe and can be a healthy source of protein. However, it’s important to have a varied diet that includes other nutrient-rich foods as well.
• How many white eggs can I eat a day to lose weight? Including 4-7 egg whites per day as part of a balanced diet can be a reasonable choice for weight loss. However, it’s important to focus on overall calorie intake, nutrient density, and a varied diet to achieve sustainable weight loss.
• Is 6 eggs a day too much? Eating 6 eggs per day can be excessive for most individuals, especially if consumed daily. It’s important to consider overall dietary balance and moderation in food intake.
• Do egg whites burn belly fat? There is no specific food or nutrient that can target belly fat directly. However, incorporating protein-rich foods like egg whites as part of a balanced diet can support weight loss and help maintain satiety, which may contribute to overall fat loss, including in the abdominal area.
• Is egg white good for belly fat? Including egg whites as part of a balanced diet can be beneficial for weight loss and maintaining a healthy body composition. However, it’s important to combine it with overall healthy eating patterns and regular physical activity for optimal results.
• How many boiled eggs should I eat a day to lose weight? The number of boiled eggs to eat per day for weight loss depends on individual factors and overall calorie needs. Including 2-4 boiled eggs (or equivalent egg whites) as part of a balanced diet can be a reasonable choice for weight loss. Consulting a healthcare professional or registered dietitian for personalized advice is recommended.
• How many calories are there in one banana? On average, a medium-sized banana contains approximately 90-120 calories.
• Are Egg White omelettes healthier than regular? Egg white omelettes can be a lower-calorie and lower-fat option compared to omelettes made with whole eggs. However, whole eggs provide additional nutrients from the yolk, including healthy fats, vitamins, and minerals. The choice between egg white omelettes and regular omelettes depends on individual dietary needs and preferences.
• How many calories are in Scrambled Eggs with skimmed milk? The number of calories in scrambled eggs prepared with skimmed milk can vary based on portion size and the number of eggs used. On average, scrambled eggs made with two large eggs and a quarter cup of skimmed milk contain approximately 180-220 calories.
• How to eat egg white for weight loss? To incorporate egg whites for weight loss, you can try various cooking methods such as boiling, poaching, or making omelettes and egg white scrambles. Pairing egg whites with fiber-rich vegetables and whole-grain options can help create balanced, nutritious meals that support weight loss.
• Why do people only eat egg whites? Some people choose to eat only egg whites as a way to reduce calorie and fat intake while still obtaining a good source of protein. They may also have dietary restrictions or personal preferences that lead them to exclude egg yolks.
• Do egg whites affect your cholesterol? Egg whites do not significantly impact cholesterol levels as they do not contain cholesterol. The cholesterol content in eggs is mainly found in the yolk. However, it’s important to note that dietary cholesterol from foods like eggs has less impact on blood cholesterol levels for most individuals compared to saturated and trans fats.
• Can you overdo egg whites? While egg whites are a healthy source of protein, it is possible to overconsume them and neglect other important nutrients from a varied diet. Balancing your diet with a variety of foods from different food groups is important for overall health and well-being.
• Can I eat 10 egg whites per day for bodybuilding? Consuming 10 egg whites per day for bodybuilding is not necessary for most individuals. A varied diet that includes a range of protein sources and other essential nutrients is generally recommended for optimal muscle building and overall health.
• What foods to avoid with egg whites? If you have an allergy or sensitivity to eggs, it is important to avoid all egg products, including egg whites. Additionally, some individuals may have personal dietary restrictions or preferences that lead them to avoid eggs or specific foods containing eggs. Consulting with a healthcare professional or registered dietitian can provide personalized guidance.