Egg Protein Calculator

Egg types vary in protein content. Chicken eggs have about 6g, duck eggs around 9g, quail eggs approximately 1.2g, turkey eggs about 7g, goose eggs near 13g, ostrich eggs around 19g, and emu eggs about 10g of protein per egg. Values are approximate and can vary based on size and individual differences.

Egg Protein Calculator

Egg Protein Calculator

Type of EggProtein Content per Egg (approx.)
Chicken Egg6 grams
Duck Egg9 grams
Quail Egg1.2 grams
Turkey Egg7 grams
Goose Egg13 grams
Ostrich Egg19 grams
Emu Egg10 grams


Do 2 eggs give enough protein? Two eggs provide about 12 grams of protein, which can be a good source of protein but might not be enough for your entire daily requirement depending on your individual needs.

How many eggs a day for 100g protein? Approximately 16-17 eggs, as each egg contains around 6 grams of protein.

How much protein is in an egg? An average-sized egg contains around 6 grams of protein.

How many eggs make 50g of protein? Roughly 8-9 eggs, considering each egg provides about 6 grams of protein.

How can I get 30g of protein for breakfast? You could have options like a protein shake, Greek yogurt with nuts, seeds, and fruit, or a couple of eggs with whole-grain toast.

Is it OK to get all your protein from eggs? While eggs are a good source of protein, it’s important to have a varied diet to ensure you’re getting a balance of nutrients from different sources.

Does avocado have protein? Yes, avocado contains a small amount of protein, but it’s not a significant source compared to other foods.

How do you eat eggs for maximum protein intake? Eating eggs boiled, poached, or scrambled without excessive oil or butter can maximize their protein content.

How to eat 120g of protein a day? Incorporate protein-rich foods like lean meats, poultry, fish, eggs, dairy, legumes, tofu, and nuts into your meals and snacks.

What food has the most protein? Animal-based sources like lean meats, fish, poultry, and dairy typically have the most protein per serving.

Which food has more protein than egg? Foods like chicken breast, turkey, fish, and some types of beans generally have more protein per serving than an egg.

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Do eggs lose protein when cooked? Cooking eggs can cause a slight reduction in protein content, but it’s not significant.

How many eggs do I need to eat to get 30 grams of protein? Around 5 eggs, considering each egg contains about 6 grams of protein.

How to get 40 grams of protein without meat? Include plant-based protein sources like lentils, chickpeas, quinoa, tofu, nuts, seeds, and dairy products in your diet.

How to eat 80g of protein a day? Incorporate a mix of lean meats, fish, dairy, eggs, legumes, and plant-based protein sources across your meals.

Is oatmeal high in protein? Oatmeal is moderately high in protein compared to some other grains, providing around 5-6 grams of protein per serving.

What does 35g of protein look like? Approximately 6-7 large eggs or 1 cup of cooked quinoa.

Is Peanut Butter high in protein? Peanut butter contains some protein, but it’s more notable for its healthy fats.

Which fruit has most protein? Guava and blackberries are relatively high-protein fruits compared to others.

What is the healthiest protein? Lean protein sources like chicken, turkey, fish, and plant-based options like beans, lentils, and tofu are generally considered healthier choices.

What is the healthiest way to get protein? A balanced approach that includes a variety of lean animal and plant-based protein sources is often considered the healthiest.

Are bananas high in protein? Bananas are not particularly high in protein; they’re more known for their carbohydrate content and potassium.

What vegetable has the most protein? Legumes like lentils and chickpeas are among the vegetables with higher protein content.

How much protein do I need a day? Daily protein needs vary, but a general guideline is about 0.8 to 1.2 grams of protein per kilogram of body weight.

Are scrambled eggs better than boiled eggs for protein? The protein content remains relatively similar in both scrambled and boiled eggs.

What vegetables have more protein than meat? While vegetables generally have less protein than meat, legumes like lentils and beans can have comparable protein content.

Are scrambled eggs healthier than fried eggs? Scrambled eggs can be considered healthier if cooked with minimal oil compared to fried eggs.

How can I raise my protein levels quickly? Incorporate protein-rich foods into your meals and consider protein supplements if needed.

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What are the symptoms of a protein deficiency? Symptoms may include muscle loss, fatigue, weak immune system, slow wound healing, and hair/skin issues.

What are the top 10 protein foods? Chicken breast, turkey, fish, lean beef, eggs, Greek yogurt, cottage cheese, tofu, lentils, and beans are among the top protein-rich foods.

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