How many Calories are in a Whole Eggplant?

Eggplant, also known as aubergine, is a versatile and nutritious vegetable that is commonly used in various cuisines around the world. If you’re curious about the calorie content of a whole eggplant, this blog post will provide you with all the information you need.

Eggplant Calorie Calculator

How many Calories are in a Whole Eggplant?

A whole eggplant typically contains approximately 137 calories.

Here's a table summarizing the approximate calorie content of a whole eggplant and its various components:

Component	Calories (Approx.)
Whole Eggplant	137 calories
Raw Eggplant	20 calories
Cooked Eggplant	35 calories
Eggplant Skin	2 calories
Eggplant Flesh	15 calories
Eggplant Seeds	90 calories

Please note that the values provided are approximate and can vary slightly depending on the size and variety of the eggplant.

Calories in a Whole Eggplant:

The number of calories in a whole eggplant can vary depending on its size. On average, a medium-sized eggplant (approximately 1 pound or 450 grams) contains approximately 137 calories. It's worth noting that the majority of these calories come from carbohydrates.

Nutritional Composition:

Apart from calories, eggplants are also rich in various nutrients that contribute to a healthy diet. Here's a breakdown of the approximate nutritional composition of a whole eggplant:

1. Carbohydrates: A whole eggplant contains about 33 grams of carbohydrates. These carbohydrates primarily consist of dietary fiber, which is beneficial for digestive health and helps regulate blood sugar levels.
2. Protein: Eggplants have a relatively low protein content. A whole eggplant provides approximately 3 grams of protein. While it's not a significant source of protein, it can still contribute to your daily intake.
3. Fat: Eggplants are naturally low in fat, with less than 1 gram of fat in a whole eggplant. This makes them a great choice for those following a low-fat diet.
4. Vitamins and Minerals: Eggplants are a good source of vitamins and minerals, including vitamin K, vitamin C, vitamin B6, folate, potassium, and manganese. These nutrients play important roles in supporting overall health and well-being.

Cooking Methods and Calorie Impact:

The way you cook eggplant can affect its calorie content. For example, if you fry eggplant or prepare it in oil, it can absorb more oil and, consequently, more calories. On the other hand, baking, grilling, or steaming eggplant with minimal added fats can help keep the calorie content lower while still retaining its delicious flavors.

Incorporating Eggplant into Your Diet:

Eggplant can be a delicious and healthy addition to your meals. Whether you enjoy it in Mediterranean dishes like moussaka or baba ganoush, stir-fries, or roasted as a side dish, there are numerous ways to incorporate this versatile vegetable into your diet.

Can I eat a whole eggplant?

Yes, it is possible to eat a whole eggplant. The entire eggplant, including the skin and seeds, is edible. However, some people may prefer to remove the skin or seeds before consuming it, depending on personal taste and recipe requirements.

Eggplants can be prepared in various ways, such as grilling, baking, frying, or roasting. They can be used in dishes like ratatouille, eggplant Parmesan, curries, stir-fries, and more. When cooked, the flesh of the eggplant becomes soft and tender, making it easier to eat.

It's worth noting that eggplants can vary in size, so eating a whole eggplant in one sitting might be quite a large portion. Consider adjusting the quantity and preparation method according to your preferences and dietary needs.

How many calories are in a medium size eggplant?

The number of calories in a medium-sized eggplant can vary depending on its weight and specific variety. On average, a medium-sized eggplant weighing around 1 pound (454 grams) contains approximately 137 calories.

However, it's important to note that the calorie content of an eggplant can be influenced by the cooking method and any added ingredients used in a recipe. For example, if you fry or cook the eggplant with oil, the calorie content will increase due to the added fat.

If you have a specific brand or variety of eggplant, it's always a good idea to refer to the nutrition information provided on the packaging or consult a reliable food database for more accurate calorie counts.

How many calories in a large cooked eggplant?

The exact number of calories in a large cooked eggplant can vary based on factors such as the specific size of the eggplant, the cooking method used, and any additional ingredients used in the recipe. However, as a general estimate, a large cooked eggplant weighing around 1.5 pounds (680 grams) typically contains approximately 205 calories.

Again, it's important to note that these values are approximate and can vary. If you have a specific brand or variety of eggplant, it's best to refer to the nutrition information provided on the packaging or consult a reliable food database for more accurate calorie counts.

Are eggplant high in calories?

Eggplants are generally considered to be low in calories. They are a low-energy-dense food, meaning they provide relatively few calories for a relatively large volume of food. A one-cup (99 grams) serving of raw eggplant contains approximately 20 calories.

However, it's important to note that the calorie content can increase depending on the cooking method and any added ingredients used in recipes involving eggplant. For example, frying or cooking eggplant with oil or other high-calorie ingredients will increase its calorie content.

Overall, when prepared in a healthy manner, such as baking, grilling, or roasting with minimal added fats, eggplants can be a nutritious and low-calorie addition to a balanced diet. They are also a good source of dietary fiber, antioxidants, vitamins, and minerals.

Is it unhealthy to eat too much eggplant?

Eating eggplant in moderation as part of a balanced diet is generally considered healthy. Eggplants are low in calories and provide various nutrients, including dietary fiber, vitamins, and minerals. However, it's important to note that excessive consumption of any food, including eggplant, may have potential drawbacks.

One consideration is that eggplants belong to a group of vegetables called nightshades. Nightshades contain a natural compound called solanine, which some people may be sensitive to. Solanine can cause digestive issues, such as gas, bloating, and stomach discomfort, in sensitive individuals. However, it's worth noting that the solanine content in eggplants is generally low and cooking them further reduces it.

Another factor to consider is that some individuals may have specific dietary restrictions or health conditions that require them to limit or avoid certain foods, including eggplants. For example, people with certain kidney conditions or those following a specific diet, such as a low-potassium diet, may need to moderate their eggplant intake due to its potassium content.

As with any food, moderation and balance are key. Including a variety of fruits, vegetables, and other foods in your diet ensures a well-rounded intake of nutrients. If you have specific concerns or dietary considerations, it's always a good idea to consult with a healthcare professional or registered dietitian.

How to eat eggplant for weight loss?

Eggplant can be a great addition to a weight loss diet due to its low calorie content, high fiber content, and satisfying texture. Here are some tips on how to incorporate eggplant into your weight loss plan:

1. Choose healthier cooking methods: Opt for baking, grilling, or roasting eggplant instead of frying it. This helps to reduce the amount of added fats and calories in your meal.
2. Limit added oils and fats: If you use oil when cooking eggplant, use it sparingly or consider using cooking spray instead. This helps keep the calorie content in check.
3. Pair with lean proteins and vegetables: Include eggplant as part of a balanced meal by pairing it with lean proteins such as chicken, turkey, fish, or legumes, and plenty of vegetables. This combination provides satiety and a well-rounded nutrient profile.
4. Control portion sizes: While eggplant is low in calories, portion sizes still matter. Be mindful of the overall calorie intake and aim for appropriate portion sizes. This helps prevent overeating and promotes weight loss.
5. Explore healthy recipes: Look for recipes that feature eggplant as a main ingredient in a healthy and balanced dish. For example, try making eggplant stir-fries, roasted eggplant salad, or grilled eggplant with a side of lean protein.
6. Focus on a well-rounded diet: Remember that weight loss is not achieved by a single food alone but through a balanced diet and lifestyle. Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals to support your weight loss goals.

Remember to consult with a healthcare professional or registered dietitian for personalized advice tailored to your specific needs and goals.

FAQs

How many calories are in 200g of cooked eggplant?

The approximate number of calories in 200g of cooked eggplant is around 52 calories.

How many raw calories are in 100g of eggplant?

Raw eggplant generally contains fewer calories than cooked eggplant. The approximate number of calories in 100g of raw eggplant is around 25 calories.

How many calories are in 100g of eggplant?

The approximate number of calories in 100g of cooked eggplant is around 26 calories.

Does eggplant have nicotine?

No, eggplant does not contain nicotine. Nicotine is primarily found in tobacco plants.

Is aubergine a keto?

Aubergine (eggplant) can be considered compatible with a ketogenic (keto) diet as it is low in carbohydrates and can be incorporated into a keto meal plan.

How many calories in a cooked aubergine?

The number of calories in cooked aubergine (eggplant) can vary depending on the cooking method and any added ingredients. On average, cooked aubergine contains approximately 20-30 calories per 100g.

How many calories are in 100g of deep fried eggplant?

The number of calories in 100g of deep-fried eggplant can vary depending on the specific recipe and oil used for frying. On average, deep-fried eggplant contains approximately 200-250 calories per 100g.

How many calories are in cooked eggplant?

The number of calories in cooked eggplant is approximately 26 calories per 100g.

Does aubergine make you sleepy?

No, there is no scientific evidence to suggest that aubergine (eggplant) causes drowsiness or promotes sleepiness.

Is an eggplant a fruit or vegetable?

An eggplant is technically a fruit because it develops from the flower of the plant and contains seeds. However, it is commonly treated as a vegetable in culinary contexts.

How healthy is fried eggplant?

Fried eggplant can be tasty but may not be the healthiest option due to the added oil and potential increase in calorie content. Moderation is key when consuming fried foods.

Why can't some people eat eggplant?

Some individuals may experience digestive issues or allergic reactions to eggplant. It can contain a compound called solanine, which may cause discomfort in sensitive individuals. However, such reactions are relatively rare.

Is eggplant good for a man?

Eggplant can be a part of a healthy diet for men. It is low in calories, rich in fiber and nutrients, and can be enjoyed in various dishes.

Is eggplant good for IBS?

Eggplant may be suitable for individuals with irritable bowel syndrome (IBS) as it is low in fermentable carbohydrates known as FODMAPs, which can trigger symptoms in some people with IBS. However, individual tolerance can vary, so it's best to monitor your own response.

Do you eat the purple skin of an eggplant?

Yes, the purple skin of an eggplant is edible and often consumed in various recipes. It is a good source of fiber and antioxidants.

Is eggplant good for metabolism?

Eggplant contains dietary fiber, which can support a healthy metabolism. However, the impact of eggplant on metabolism is not significant enough to rely on it as a sole factor for boosting metabolism.

Should you eat eggplant everyday?

Including eggplant as part of a varied and balanced diet is generally healthy. However, it is not necessary to eat eggplant every day to maintain a healthy diet. Variety is key to obtaining a wide range of nutrients.

How many calories in a whole courgette?

The number of calories in a whole courgette (also known as zucchini) can vary depending on its size. On average, a medium-sized courgette contains approximately 30-40 calories.

What is the best way to cook eggplant?

Eggplant can be cooked in various ways, including grilling, roasting, sautéing, or baking. The best cooking method depends on personal preference and the desired outcome for the dish.

How big is a large eggplant?

The size of a large eggplant can vary, but typically it measures around 6 to 9 inches in length and weighs approximately 1 to 1.5 pounds.

How many servings is a whole eggplant?

The number of servings from a whole eggplant can vary depending on the size and how it is prepared. As a rough guideline, a whole eggplant can yield approximately 4 to 6 servings.

How much does a whole eggplant weigh?

The weight of a whole eggplant can vary depending on its size and variety. On average, a whole eggplant typically weighs around 1 to 1.5 pounds (450 to 680 grams).

How many calories are in 150g of cooked eggplant?

The approximate number of calories in 150g of cooked eggplant is around 39 calories.

Conclusion:

A whole eggplant contains approximately 137 calories, with the majority of calories coming from carbohydrates. Eggplants also offer an array of essential nutrients, making them a nutritious choice for those looking to maintain a balanced diet. Remember to consider cooking methods to manage calorie intake. Experiment with different recipes and enjoy the flavors and health benefits that eggplants have to offer.