Calories Burned Weight Lifting vs Cardio

Weight lifting can burn around 200-300 calories per hour for an individual weighing approximately 160 lbs (72.5 kg). Moderate cardio exercises can burn about 314 calories per hour, while vigorous cardio can burn around 590 calories. Caloric expenditure may vary based on factors like intensity, body weight, and workout duration.

Calories Burned Comparison

Calories Burned Weight Lifting vs Cardio

ActivityCalories Burned (160 lbs/72.5 kg)
Weight Lifting200-300 calories
Cardio (moderate)314 calories
Cardio (vigorous)590 calories

FAQs


How many calories do you burn lifting weights vs. cardio?
The number of calories burned during weightlifting and cardio varies based on factors like intensity, duration, body weight, and individual metabolism.

How many calories does 1 hour of weightlifting burn? On average, weightlifting can burn around 200-300 calories per hour, depending on factors like the intensity of the workout and the individual's weight.

How do I calculate my weight lifting calories? You can estimate weight lifting calories burned by multiplying the MET value of the exercise by your weight in kilograms and the duration of the workout in hours.

How many calories do you burn lifting weights for 30 minutes? In 30 minutes of weightlifting, you can burn approximately 100-150 calories, depending on factors like exercise intensity and body weight.

Can I lose weight by lifting weights only? Yes, weightlifting can contribute to weight loss by increasing muscle mass and boosting metabolism. However, combining it with a balanced diet and cardio can be more effective for overall weight loss.

Do you lose weight faster lifting or cardio? Both weightlifting and cardio can aid in weight loss, but the rate of weight loss depends on various factors, including the intensity of the exercises and individual differences.

Can you lose weight with strength training and no cardio? Yes, you can lose weight with strength training alone, as it helps build lean muscle mass, which can increase calorie expenditure even at rest.

Does lifting weights burn belly fat? Lifting weights can help reduce overall body fat, including belly fat, by increasing muscle mass and boosting metabolism.

Does weightlifting reduce belly fat? Yes, weightlifting can contribute to the reduction of belly fat when combined with a balanced diet and regular exercise routine.

How many calories do you burn lifting 5-pound weights? The number of calories burned lifting 5-pound weights depends on the duration and intensity of the exercise. It typically ranges from 30-50 calories in 30 minutes.

What exercise burns the most calories? High-intensity exercises like running, jumping rope, and swimming tend to burn the most calories.

What is considered vigorous weight lifting? Vigorous weightlifting involves lifting heavy weights with challenging resistance and performing fewer repetitions.

How long does it take to burn 500 calories lifting weights? The time required to burn 500 calories while weightlifting depends on factors like exercise intensity and body weight. On average, it might take around 60-90 minutes.

How much weight lifting burns 500 calories? Burning 500 calories through weightlifting would require a more extended and intense workout session, involving heavy weights and complex movements.

Is cardio better than weights for weight loss? Both cardio and weights contribute to weight loss. A combination of both can be more effective for overall fat loss and improving body composition.

What weights help lose belly fat? Using a combination of weights that challenge your muscles and allow for proper form can help in losing belly fat. Focus on compound movements like squats and deadlifts.

How heavy should I lift to lose weight? Choose weights that allow you to perform 10-15 repetitions with good form. Gradually increase the weight as you get stronger.

Why am I not losing weight when I lift weights? Weight loss involves various factors, including diet, metabolism, and exercise consistency. Ensure you're in a calorie deficit and maintain a balanced approach to exercise and nutrition.

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Should I do more cardio or weights to lose belly fat? Both cardio and weights are essential for losing belly fat. Incorporate a combination of both in your workout routine for best results.

Is 1 hour cardio better than weight lifting? Both 1 hour of cardio and weightlifting offer their own benefits. Combining both can provide a well-rounded fitness routine.

Why am I gaining weight after working out for 3 weeks? Weight gain can occur due to various reasons, including muscle gain, water retention, and changes in diet. Focus on overall progress rather than solely on the scale.

Should I lift weights every day to lose weight? Rest and recovery are essential for muscle growth and overall well-being. Aim for strength training 2-3 times a week and incorporate other forms of exercise on rest days.

What is the daily exercise for weight loss? Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week, combined with a balanced diet, to support weight loss.

How often should you be working out lifting weights? For strength training, aim for 2-3 sessions per week, allowing rest days in between to allow muscles to recover and grow.

How do you keep skin tight while losing weight? Staying hydrated, maintaining a balanced diet, and incorporating strength training exercises can help promote skin elasticity while losing weight.

What weight lifting burns the most fat? High-intensity weight lifting with compound exercises and short rest periods can be effective for burning fat.

How many times should you lift weights a week to lose weight? Lifting weights 2-3 times a week, combined with cardio and a healthy diet, can contribute to weight loss.

What are the 5 foods that burn belly fat? No specific foods target belly fat. A balanced diet, including whole foods, lean protein, fruits, vegetables, and whole grains, supports overall weight loss.

Why am I not losing belly fat but gaining muscle? Building muscle can make the belly area appear more toned, even if you haven't lost significant belly fat.

How do you get a flat stomach with lifting? Combining weightlifting with a balanced diet and cardio can help in reducing body fat and achieving a flatter stomach.

How many reps should I do with 5-pound weights? For general strength and endurance, aim for 10-15 repetitions with 5-pound weights.

Does weightlifting increase metabolism? Yes, weightlifting can increase metabolism by building lean muscle mass, which burns more calories at rest.

How many calories does 10,000 steps burn? The number of calories burned by 10,000 steps varies based on factors like body weight and walking pace but generally falls around 300-500 calories.

What is the easiest exercise to burn 500 calories? High-impact activities like running and jumping rope can help burn 500 calories more quickly than lower-impact exercises.

How do I burn 1,000 calories a day? Burning 1,000 calories a day would require a combination of high-intensity exercises, maintaining an active lifestyle, and managing caloric intake.

What is the fastest exercise to burn fat? High-intensity interval training (HIIT) and circuit training are efficient exercises for burning fat.

Should I lift heavy or light for muscle definition? A combination of both heavy lifting and lighter weights with higher repetitions can contribute to muscle definition.

Is lifting moderate or heavy exercise? Lifting can be both moderate and heavy, depending on the intensity and weight used.

How much weight can you lose in 2 weeks eating 500 calories a day? Extreme calorie restriction is not recommended. Rapid weight loss can lead to health issues and is not sustainable.

How much weight will I lose if I eat 500 calories a day for a month? Extreme calorie restriction is not advised. A balanced and sustainable approach to weight loss is recommended.

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How long after lifting weights do you burn calories? Weightlifting can boost metabolism and calorie burn for several hours after the workout due to the repair and rebuilding of muscles.

Can I lose weight by lifting weights only? Weightlifting can contribute to weight loss, but a balanced approach that includes diet and other forms of exercise is more effective for overall weight management.

How do I calculate calories burned lifting weights? You can estimate calories burned during weightlifting by using a fitness tracker or online calorie burn calculator, based on factors like exercise duration and intensity.

How many calories does 1 hour of weightlifting burn? On average, weightlifting can burn around 200-300 calories per hour, depending on factors like exercise intensity and body weight.

How to speed up metabolism? Boosting metabolism can be achieved through regular exercise, sufficient protein intake, getting enough sleep, and staying hydrated.

Can you lose weight with strength training and no cardio? Yes, you can lose weight with strength training alone, as it helps build lean muscle mass, which can increase calorie expenditure even at rest.

What is the #1 exercise to lose belly fat for good? No single exercise targets belly fat exclusively. A combination of cardio, strength training, and a healthy diet is key to reducing overall body fat.

What is the number one exercise to lose belly fat? There is no specific "number one" exercise to lose belly fat. A combination of overall fat loss and core-strengthening exercises can help reduce belly fat.

How to lose 20 pounds in a month? Losing 20 pounds in a month is not recommended as it is considered unsafe. A steady and gradual approach to weight loss is healthier and more sustainable.

Is it better to lose weight with high reps or low reps? Both high and low reps have their benefits. High reps can focus on endurance and calorie burn, while low reps can focus on strength and muscle building.

Are reps better than weights for fat loss? Both reps and weights play a role in fat loss. High reps with lighter weights can be effective for calorie burn, while heavy weights can help build muscle and increase metabolism.

Is more reps or more weight better for toning? Both can be beneficial for toning. Higher reps with lighter weights can focus on endurance and muscle definition, while lower reps with heavier weights can focus on strength and muscle growth.

What happens if you lift weights and eat less? Lifting weights can help preserve muscle mass while eating fewer calories, which can aid in weight loss while maintaining lean body mass.

Why am I gaining weight when I'm eating less and working out? Weight gain can occur due to factors like water retention, muscle gain, or other physiological changes. Consult with a healthcare professional to determine the cause.

Can I lose belly fat by only lifting weights? Weightlifting can contribute to overall fat loss, including belly fat, but a comprehensive approach with a balanced diet and cardio is recommended for optimal results.

Which exercise burns the most calories? High-intensity exercises like running, jumping rope, and swimming tend to burn the most calories.

Is 20 minutes of cardio enough after lifting weights? Twenty minutes of cardio can be a beneficial addition to a weightlifting routine, but the overall effectiveness depends on intensity and individual goals.

Is 1 hour of cardio 3 times a week enough? The frequency and duration of cardio depend on individual fitness levels and goals. Three hours of cardio per week can be a good starting point for some people.

Why did I gain 15 pounds when I started working out? Gaining weight when starting a new exercise routine can be due to various factors, including muscle gain, water retention, and changes in diet.

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Why am I not losing weight after 3 months of exercise? Weight loss progress can vary from person to person. Factors like diet, metabolism, and exercise routine may need to be adjusted for better results.

Is 45 minutes of weight training enough? The effectiveness of a 45-minute weight training session depends on the intensity and exercises performed. It can be sufficient for some individuals.

Can you lose 10lbs in 3 days? Losing 10 pounds in 3 days is not safe or realistic. Healthy and sustainable weight loss occurs over time.

How to lose 5 pounds in a week? Losing 5 pounds in a week is considered rapid weight loss and is not recommended. Aim for a safe and sustainable rate of weight loss.

Is lifting weights 30 minutes a day enough? Thirty minutes of weightlifting can be effective, especially when combined with other forms of exercise and a balanced diet.

Can you build muscle after 50? Yes, it is possible to build muscle after 50 through strength training exercises and proper nutrition.

Will skin eventually tighten after weight loss? Skin elasticity may improve over time after weight loss, but individual results can vary.

Can you lose 100 pounds without loose skin? The degree of loose skin after significant weight loss can depend on factors like age, genetics, and the rate of weight loss.

What are the big 3 lifts for weight loss? The "big three" lifts for weight loss are squats, deadlifts, and bench presses, as they engage multiple muscle groups and burn more calories.

Is it harder to lose weight while lifting? Weightlifting can increase muscle mass, which can lead to a temporary increase in weight. However, it can also boost metabolism and aid in fat loss.

Is it better to lift weights 2 or 3 times a week? The frequency of weightlifting depends on individual goals, fitness levels, and recovery. Two to three sessions per week are commonly recommended.

What weights help lose belly fat? Strength training exercises that target the core and other major muscle groups can contribute to fat loss, including belly fat.

What are the two veggies that destroy belly fat? There is no scientific evidence to suggest specific vegetables target belly fat. A balanced diet with a variety of vegetables supports overall health and weight loss.

What foods are worst for belly fat? Foods high in added sugars, refined carbohydrates, and unhealthy fats are generally associated with weight gain, including belly fat.

Why am I not losing weight in a calorie deficit for 3 weeks? Weight loss plateaus can occur due to factors like water retention, changes in metabolism, and adjustments in physical activity.

What causes hanging belly fat? Hanging belly fat can result from significant weight loss, which may lead to loose skin in the abdominal area.

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