Calories Burned Driving Calculator

The number of calories burned while driving is generally low and can vary depending on factors like weight, driving duration, and traffic conditions. On average, a person might burn around 100 to 150 calories per hour while driving. It’s important to remember that driving is not a significant source of calorie burning and regular physical activity is essential for maintaining a healthy lifestyle.

Calories Burned Driving Calculator

Calories Burned Driving Calculator

Here’s a table showing estimated calories burned per hour while engaging in different types of driving activities for a person weighing around 150 lbs (68 kg). Please note that these are rough estimates and can vary based on individual characteristics and driving conditions:

Driving ActivityCalories Burned (per hour)
City Driving (Stop-and-Go Traffic)85-100 calories
Highway Driving (Steady Speed)85-100 calories
Manual Transmission Driving100-150 calories
Off-Road/4×4 Driving100-150 calories
Race Car Driving (On Track)100-150 calories
Taxi or Ride-Sharing (as a driver)85-100 calories
Delivery Driver (e.g., courier)85-100 calories
Long-Haul Truck Driving85-100 calories
RV or Motorhome Driving85-100 calories

Again, please remember that these numbers are approximate and can vary. Driving is a relatively sedentary activity, and while there might be some variance in calorie burn based on the type of driving, it is not a significant form of exercise. For overall health and weight management, it’s crucial to engage in regular physical activity and maintain a balanced diet.

How many calories do you burn when driving?

The number of calories burned while driving can vary depending on factors such as the individual’s weight, driving duration, traffic conditions, and vehicle type. However, driving typically requires minimal physical effort and therefore doesn’t burn a significant number of calories.

On average, a person might burn around 100 to 150 calories per hour while driving. This estimate is quite low compared to more physically demanding activities. It’s essential to remember that driving should not be considered a form of exercise, and it’s essential to engage in regular physical activity to maintain a healthy lifestyle.

How many calories does driving for 8 hours burn?

Driving itself does not burn a significant number of calories since it is a sedentary activity. The primary source of calorie expenditure when driving comes from the basal metabolic rate (BMR), which is the number of calories your body burns at rest to maintain basic physiological functions like breathing, circulation, and cell production.

The exact number of calories burned during driving varies from person to person based on factors such as age, weight, sex, and metabolic rate. On average, the BMR for adults ranges from about 1,200 to 2,400 calories per day.

If you’re interested in increasing your calorie expenditure during long drives, you can try incorporating short breaks to walk or stretch, which will help burn a few extra calories. However, for a typical 8-hour drive, the calorie burn from driving itself is relatively minimal. The majority of the calories burned during that time will be your BMR, which would have been expended even if you were sitting at home or working at a desk.

Does commuting burn calories?

Commuting can burn calories, but the number of calories burned depends on the mode of transportation and the duration of the commute. Here are some examples of how different commuting methods can impact calorie expenditure:

  1. Walking: Walking is an excellent form of exercise and can burn a significant number of calories. The number of calories burned while walking depends on your body weight, walking speed, and the distance you walk. On average, walking can burn around 100 to 300 calories per hour.
  2. Cycling: Cycling is another effective way to burn calories during your commute. The number of calories burned while cycling depends on factors such as your weight, cycling speed, and the terrain. On average, cycling can burn around 200 to 600 calories per hour.
  3. Public transportation: Taking public transportation, like buses or trains, might not burn as many calories compared to walking or cycling. While you may still burn some calories by walking to and from the stations or bus stops, the overall calorie expenditure might be lower than the active commuting methods.
  4. Driving: If you commute by car, you are likely to burn very few calories during the actual commute since it involves minimal physical activity. However, there might be some calorie burn involved if you park your car farther away from your destination and walk a bit more.
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Remember that the exact number of calories burned will vary from person to person based on factors such as age, weight, fitness level, and metabolism. While commuting can contribute to calorie expenditure, it is essential to consider it as part of your overall physical activity level and not rely solely on it for fitness goals. Incorporating regular exercise and a balanced diet are crucial for maintaining a healthy lifestyle.

How many calories does a truck driver burned a day?

The number of calories a truck driver burns in a day varies widely depending on several factors, including their age, weight, gender, metabolic rate, physical activity during work, and lifestyle choices. It’s important to note that long-haul truck drivers typically spend a significant portion of their day sitting and driving, which is a sedentary activity with minimal calorie expenditure.

On average, a sedentary lifestyle burns around 1,800 to 2,400 calories per day for men and 1,600 to 2,000 calories per day for women. However, this is just a rough estimate and can be significantly different for individuals based on their unique characteristics.

To get a more accurate estimate of the number of calories a specific truck driver burns in a day, it would be best for them to calculate their basal metabolic rate (BMR) and factor in their daily physical activity level. BMR is the number of calories the body needs to maintain basic physiological functions while at rest, and the physical activity level adds calories burned through movement and exercise.

If a truck driver wants to manage their weight or improve their overall health, it’s essential to consider incorporating some physical activity during rest breaks or off-duty time, such as stretching, walking, or other forms of exercise, to increase their daily calorie expenditure. Additionally, adopting a balanced diet that meets their nutritional needs is vital for maintaining health and well-being.

Does driving count as exercise?

Driving itself is not considered exercise in the traditional sense, as it does not involve significant physical activity or exertion. When you drive a car, you are primarily using your hands, arms, and feet to operate the vehicle, while the rest of your body remains relatively inactive.

However, there are a few exceptions where driving might contribute to calorie expenditure, albeit to a very minimal extent:

  1. Manual transmission driving: Driving a car with a manual transmission requires more physical effort than driving an automatic car. Shifting gears and operating the clutch can engage some muscles in your legs and arms, leading to slightly higher calorie burn compared to automatic driving.
  2. Long drives with minimal breaks: If you’re driving for an extended period without taking breaks or stopping for physical activity, your body may experience a slight increase in calorie expenditure due to stress and tension. However, this calorie burn is relatively insignificant compared to intentional exercise.
  3. Parking farther away: If you choose to park your car farther away from your destination and walk the remaining distance, you can add a small amount of physical activity to your day. Walking, even for a short distance, can contribute to burning calories.
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While driving itself does not offer substantial health benefits or calorie burn, it’s essential to be aware of the sedentary nature of driving and the potential health risks associated with prolonged sitting.

If you have a sedentary job or spend a lot of time driving, it’s crucial to incorporate regular exercise and physical activity into your routine to maintain good health and well-being. Activities like walking, cycling, or exercising at the gym can help counteract the effects of sedentary behavior and improve overall fitness.

Can you lose weight while driving?

Losing weight solely while driving is unlikely due to its minimal calorie burn. However, making healthier food choices, staying hydrated, and taking active breaks during rest stops can support weight loss efforts. For significant results, combine a balanced diet and regular exercise outside of driving time.

Losing weight while driving alone is unlikely, as driving itself does not burn enough calories to lead to significant weight loss. As mentioned earlier, driving is a sedentary activity that involves minimal physical effort and calorie expenditure. However, there are a few strategies you can incorporate while driving to support weight loss efforts:

  1. Make healthier food choices: While driving, it’s essential to avoid high-calorie, unhealthy snacks and fast food options. Opt for healthier alternatives like fruits, vegetables, nuts, or low-calorie snacks to reduce calorie intake.
  2. Stay hydrated: Drinking plenty of water while driving can help you stay hydrated and avoid unnecessary snacking out of boredom.
  3. Mindful eating: If you need to eat while driving, practice mindful eating. Focus on your food and try not to eat mindlessly, which can lead to overeating.
  4. Take active breaks: Whenever you have the opportunity during rest stops or breaks, engage in physical activity like walking, stretching, or doing bodyweight exercises. These activities can contribute to overall calorie expenditure and support weight loss.
  5. Avoid eating while driving: Eating while driving can be distracting and unsafe. It’s better to stop at a rest area or find a safe spot to have your meal.
  6. Manage stress: Long-haul truck drivers often face stressful situations. Stress can lead to emotional eating and poor food choices. Finding healthy ways to manage stress, such as practicing relaxation techniques or mindfulness, can help prevent overeating and support weight management.

Remember that weight loss is best achieved through a combination of a balanced diet, regular exercise, and a healthy lifestyle. If you’re a truck driver or someone who spends a lot of time sitting, consider incorporating physical activity into your routine whenever possible and adopting a nutritious diet to support your weight loss goals.

Do you burn more calories driving than sitting?

No, driving typically does not burn more calories than just sitting. Both activities are considered sedentary, and the calorie expenditure during driving is generally minimal.

While driving, you are primarily using your hands, arms, and feet to control the vehicle, but the rest of your body remains relatively inactive. Sitting without any additional movements also results in a low calorie burn.

For significant calorie expenditure and health benefits, engaging in moderate to vigorous physical activities like walking, running, cycling, or exercise is necessary. To maintain good health, it’s essential to balance sedentary activities with regular exercise and an active lifestyle.

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How do truck drivers lose belly fat?

Truck drivers, like anyone else, can lose belly fat through a combination of healthy lifestyle changes. Here are some effective strategies to help truck drivers lose belly fat:

  1. Balanced Diet: Focus on a balanced and nutritious diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Reduce consumption of sugary and processed foods, as they can contribute to weight gain.
  2. Portion Control: Be mindful of portion sizes and avoid overeating. Eating smaller, more frequent meals throughout the day can help keep hunger at bay and prevent excessive calorie intake.
  3. Avoid Unhealthy Snacking: Opt for healthy snacks like fruits, nuts, or yogurt, and avoid high-calorie, sugary snacks or fast food options while on the road.
  4. Hydration: Stay hydrated by drinking plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger, leading to unnecessary eating.
  5. Regular Exercise: Incorporate physical activity whenever possible, even during rest breaks. Simple exercises like walking, jogging, or bodyweight exercises can be done without any equipment.
  6. Strength Training: Incorporate strength training exercises to build muscle mass. More muscle can increase your metabolism and help burn more calories, including belly fat.
  7. Manage Stress: Stress can contribute to belly fat accumulation. Find healthy ways to manage stress, such as practicing relaxation techniques or meditation.
  8. Adequate Sleep: Get enough restful sleep each night, as lack of sleep can disrupt hunger hormones and lead to weight gain.
  9. Avoid Sedentary Habits: When not driving, try to avoid long periods of sitting. Take opportunities to stretch and move around.
  10. Seek Support: Consider joining a weight loss group, seeking advice from a nutritionist, or finding an accountability partner to support your journey.

It’s important to remember that spot reduction (targeting fat loss in a specific area) is not effective. Losing belly fat involves overall weight loss through a combination of diet, exercise, and lifestyle changes. Be patient and consistent with your efforts, as sustainable results take time and dedication. Always consult with a healthcare professional before starting any weight loss program or making significant changes to your diet and exercise routine.


The number of calories burned while driving is relatively low compared to more active forms of physical activity. The exact calorie burn depends on various factors, including the distance driven, driving conditions, the type of vehicle, and individual characteristics like weight and metabolism.

On average, driving a car at a moderate pace burns about 85-100 calories per hour for a person weighing around 150 lbs (68 kg). For heavier individuals, the calorie burn might be slightly higher, and for lighter individuals, it would be lower. Keep in mind that these values are rough estimates and can vary depending on the specific driving conditions.

It’s essential to remember that driving is a sedentary activity, and while it does burn some calories, it is not a substitute for regular exercise or physical activity. To maintain good health and manage weight effectively, it’s crucial to incorporate other forms of exercise and an active lifestyle alongside driving.

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