Calories Burned Calculator – Cutting Grass

The estimated number of calories burned while cutting grass with a push mower for an hour is approximately 200 to 250 calories for a person weighing around 150 pounds (68 kilograms). This value can vary based on weight, activity intensity, and other individual factors. For a more accurate calculation, use a fitness tracker or an online calorie calculator.

Calories Burned Calculator – Cutting Grass

Calories Burned Calculator

Cutting Grass

Below is a table showing the estimated calories burned while cutting grass with a push mower for various weight categories. The values are based on an average of 200 to 250 calories burned per hour.

Weight (lbs)Weight (kg)Calories Burned (per hour)
10045.4160 – 200
15068.0200 – 250
20090.7260 – 320
250113.4320 – 400
300136.1380 – 480

Please note that these values are only estimates, and actual calorie expenditure may vary depending on individual factors and the specific activity conditions.

How many calories do I burn cutting grass?


The number of calories burned while cutting grass can vary based on factors such as your weight, the intensity of the activity, the type of lawnmower used (push mower vs. riding mower), and the size of the lawn. However, I can provide you with a general estimate based on an average.

On average, a person who weighs around 150 pounds (68 kilograms) can burn approximately 200 to 250 calories per hour while using a push mower to cut the grass. If you weigh more, you may burn slightly more calories, and if you weigh less, you may burn fewer calories.

Keep in mind that this is just an estimate, and the actual number of calories burned can vary. Other factors, such as your age, gender, and fitness level, can also play a role in determining the exact calorie expenditure.

If you want a more precise calculation tailored to your specific situation, you can use a fitness tracker or an online calorie calculator that takes your weight and activity level into account.

Does mowing the lawn burn more calories than walking?


The number of calories burned during an activity depends on several factors, including the intensity and duration of the activity, as well as the individual’s weight, age, and fitness level. In general, more intense physical activities tend to burn more calories per unit of time.

Walking is a low to moderate-intensity activity and is considered a great form of exercise for most people. On average, a person weighing around 155 pounds (70 kg) can burn approximately 240-350 calories per hour of brisk walking (around 3.5 mph).

Mowing the lawn can vary in intensity depending on the type of mower used, the terrain, and the size of the lawn. Pushing a manual reel mower or using a walk-behind gas-powered mower can be moderately intense and can burn around 250-350 calories per hour for a person weighing 155 pounds. However, if you’re using a riding lawn mower, the calorie burn would be significantly lower, similar to sitting.

In summary, the calories burned during mowing the lawn and walking can be relatively similar, depending on the intensity of the lawn-mowing activity. If you’re looking to burn more calories in less time, you might want to consider walking at a brisk pace or incorporating other higher-intensity exercises into your routine. But remember, any physical activity is beneficial for your health and well-being, so find activities you enjoy and can sustain over time.

Is lawn mowing a good exercise?

Yes, lawn mowing can be a good form of exercise, depending on how you do it. As mentioned earlier, the intensity of the workout during lawn mowing can vary based on factors such as the type of mower, the size of the lawn, and the terrain.

Pushing a manual reel mower or a walk-behind gas-powered mower can engage your leg muscles, core, and upper body, making it a moderately intense activity. This can help improve cardiovascular fitness, strength, and endurance.

Here are some reasons why lawn mowing can be considered a good exercise:

  1. Cardiovascular benefits: Pushing a mower can get your heart rate up, providing cardiovascular benefits similar to a brisk walk or moderate-intensity exercise.
  2. Muscle engagement: Lawn mowing involves using your leg muscles, core, and upper body, which can contribute to muscle strength and toning.
  3. Calorie burning: While it may not burn as many calories as high-intensity exercises, lawn mowing can still contribute to your daily calorie expenditure.
  4. Outdoor activity: Being outdoors and working in the garden can have mental health benefits, reducing stress and increasing overall well-being.
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However, it’s essential to be mindful of proper posture and body mechanics while mowing to prevent strain or injury. If you have any health concerns or physical limitations, consider consulting with a healthcare professional before engaging in any physically demanding activity.

While lawn mowing can be a good addition to your physical activity routine, it’s essential to complement it with a well-rounded exercise regimen that includes a variety of activities to target different muscle groups and fitness components. Mixing in other exercises like walking, jogging, cycling, or strength training can help you achieve a more balanced and comprehensive fitness routine.

What muscles do you use mowing the lawn?

Mowing the lawn can engage various muscles throughout your body, as it requires pushing, pulling, and maneuvering the mower. The specific muscles used can depend on the type of mower (manual reel mower, walk-behind gas-powered mower, or riding mower) and the terrain of the lawn. Here are the primary muscle groups involved:

  1. Leg Muscles: Your quadriceps, hamstrings, and calves are actively engaged while pushing the mower forward and backward. The motion of walking or pushing the mower involves these leg muscles.
  2. Core Muscles: Your abdominal and lower back muscles (core) play a crucial role in stabilizing your body and maintaining balance while mowing. They help you stay upright and prevent excessive strain on your spine.
  3. Upper Body Muscles: Your arms, shoulders, and upper back muscles are involved in steering and controlling the lawn mower. Pushing and turning the mower require the engagement of these upper body muscles.
  4. Glutes: Your gluteal muscles (buttocks) are also engaged while pushing the mower and stabilizing your hips and pelvis during the activity.
  5. Forearms and Grip Strength: If you’re using a push mower with a handle that requires gripping, your forearm muscles and grip strength will also be involved.

For manual reel mowers and walk-behind gas-powered mowers, the activity is more physically demanding compared to using a riding lawn mower. Pushing a heavy mower through thick grass or over uneven terrain can further increase the intensity and engage more muscles.

To ensure balanced muscle engagement and reduce the risk of injury, it’s a good idea to switch hands and vary your grip on the mower’s handle periodically.

Overall, mowing the lawn can be a decent full-body workout that provides benefits for cardiovascular fitness, muscle strength, and endurance, especially if you maintain proper posture and body mechanics while performing the task.

Is mowing the lawn a full body workout?

Mowing the lawn can be considered a full-body workout to some extent, but it may not engage all muscle groups with the same intensity as more traditional full-body exercises. The level of muscle engagement can vary based on the type of mower used, the size and terrain of the lawn, and the individual’s mowing technique.

For a manual reel mower or a walk-behind gas-powered mower:

  • Legs: Pushing the mower forward and backward engages your quadriceps, hamstrings, and calves, especially if the lawn is thick or on an incline.
  • Core: Your abdominal and lower back muscles (core) work to stabilize your body and maintain balance while mowing.
  • Upper Body: Your arms, shoulders, and upper back muscles are involved in steering and controlling the mower. Pushing and turning the mower engage these muscles.
  • Glutes: Your gluteal muscles (buttocks) are involved in the pushing motion and in stabilizing your hips and pelvis.

For a riding lawn mower:

  • The level of physical exertion is significantly reduced since you’re not walking or pushing the mower manually. In this case, the workout becomes much less intense and primarily involves core muscles for stability and upper body muscles for steering.

While mowing the lawn can engage multiple muscle groups and provide some cardiovascular benefits, it may not be as efficient as dedicated full-body workouts like strength training, swimming, or high-intensity interval training (HIIT) in terms of engaging all muscle groups equally and maximizing overall fitness gains.

However, the advantage of mowing the lawn is that it combines physical activity with a practical chore, making it a productive way to stay active and enjoy some time outdoors. It’s always a good idea to complement lawn mowing with other exercises that target different muscle groups and fitness components for a well-rounded fitness routine.

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How much exercise is cutting grass?

Cutting grass can be a form of physical exercise, and the amount of exercise it provides depends on several factors, including the type of mower used, the size of the lawn, the terrain, and the intensity of the activity. Here are some considerations:

  1. Manual reel mower or walk-behind gas-powered mower: Pushing a manual reel mower or a walk-behind gas-powered mower is a more physically demanding activity. It can provide moderate cardiovascular exercise and engage various muscle groups, including legs, core, and upper body. For an average person, cutting grass with these types of mowers for an hour can burn approximately 250-350 calories.
  2. Riding lawn mower: Using a riding lawn mower reduces the physical exertion significantly, as you’re not manually pushing the mower. While you still need to steer and control the mower, it is a much less intense activity. Riding a lawn mower for an hour may only burn around 100-200 calories.
  3. Intensity and terrain: The intensity of the exercise can be influenced by the grass’s thickness, the steepness of the lawn, and any obstacles you need to navigate around. Mowing a challenging terrain or tall, thick grass can increase the workout’s intensity.
  4. Frequency: If you mow your lawn regularly, it can contribute to your overall weekly exercise routine. However, it’s important to note that lawn mowing alone may not be sufficient to meet all your fitness needs.

While cutting grass can provide some physical activity, it is essential to engage in a variety of exercises to target different muscle groups and achieve overall fitness. Consider incorporating other activities such as walking, jogging, cycling, strength training, or other sports to create a balanced exercise routine.

Always listen to your body, stay hydrated, and use proper body mechanics to avoid strain or injury while mowing the lawn or engaging in any physical activity.

How many calories do you burn mowing the lawn for 60 minutes?

The number of calories burned mowing the lawn for 60 minutes can vary but generally ranges from 250-350 calories for manual or walk-behind mowers and around 100-200 calories for riding mowers, based on factors like weight and intensity.

The number of calories burned while mowing the lawn for 60 minutes can vary depending on factors such as your weight, age, gender, fitness level, the type of mower used, and the intensity of the activity. Here are some approximate calorie burn estimates for an average person:

  1. Manual reel mower or walk-behind gas-powered mower: Mowing the lawn with these types of mowers can burn approximately 250-350 calories per hour for a person weighing around 155 pounds (70 kg).
  2. Riding lawn mower: Using a riding lawn mower is less physically demanding, and it may only burn around 100-200 calories per hour for a person weighing around 155 pounds.

It’s important to note that these calorie burn estimates are general averages and can vary from person to person. People with higher body weight or higher fitness levels may burn slightly more calories, while those with lower body weight or fitness levels may burn fewer calories.

FAQs

How many calories do I burn cutting grass?

The number of calories burned while cutting grass can vary depending on factors like your weight, the type of mower used, and the intensity of the activity. On average, it can range from 250-350 calories per hour for manual or walk-behind mowers and around 100-200 calories per hour for riding mowers.

Does mowing the lawn burn more calories than walking?

The calorie burn during mowing the lawn and walking can be relatively similar, depending on the intensity of the lawn-mowing activity. Brisk walking (around 3.5 mph) can burn approximately 240-350 calories per hour, similar to mowing with a manual or walk-behind mower.

Is lawn mowing a good exercise?

Yes, lawn mowing can be a good form of exercise, engaging various muscle groups and providing cardiovascular benefits, especially with manual or walk-behind mowers.

What muscles do you use mowing the lawn?

Mowing the lawn engages leg muscles (quads, hamstrings, calves), core muscles, upper body (arms, shoulders, upper back), and glutes.

Is mowing the lawn a full body workout?

Mowing the lawn can be considered a full-body workout, involving multiple muscle groups, especially when using manual or walk-behind mowers.

How much exercise is cutting grass?

Cutting grass can provide a moderate amount of exercise, burning around 250-350 calories per hour with manual or walk-behind mowers and around 100-200 calories per hour with riding mowers.

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How many calories do you burn mowing the lawn for 60 minutes?

Mowing the lawn for 60 minutes can burn around 250-350 calories with manual or walk-behind mowers and around 100-200 calories with riding mowers.

Is mowing the lawn a weight bearing exercise?

Yes, mowing the lawn is a weight-bearing exercise, as your body supports its weight while performing the activity.

Does cutting grass help you lose weight?

Cutting grass can contribute to weight loss when combined with a balanced diet and other forms of exercise. It helps burn calories and increase physical activity levels.

Does mowing count as cardio?

Yes, mowing can count as a form of cardiovascular exercise when it raises your heart rate and gets you breathing faster.

Why do I sweat so much mowing the lawn?

Sweating during mowing is a natural response to regulate body temperature. Mowing is physically demanding, especially in warm weather, which can lead to increased sweating.

What do lawn mowers do workout?

Lawn mowers work out leg muscles, core, and upper body while providing cardiovascular benefits.

Why do my arms hurt after mowing the lawn?

If your arms hurt after mowing, it could be due to the continuous pushing or steering motion, which can strain the muscles in your arms.

How do you mow most efficiently?

Mow efficiently by mowing in straight lines, overlapping each pass slightly, and pushing the mower using your leg muscles rather than just your arms.

What exercise looks like starting a lawn mower?

The exercise that mimics the motion of starting a lawn mower is similar to a squat with a pulling motion. This engages legs, core, and upper body muscles.

Is cutting more about diet or working out?

Both diet and exercise play a crucial role in achieving weight loss or fitness goals. A combination of a healthy diet and regular physical activity is most effective.

Is mowing the lawn physical or chemical?

Mowing the lawn is physical, involving the physical act of cutting the grass. Applying chemicals to the lawn, like fertilizers or pesticides, would be chemical treatment.

What workouts do you do when cutting?

When cutting grass, you engage in walking or pushing motions, involving leg muscles, core, and upper body, which can be considered a workout.

How many steps in 1 hour of lawn mowing?

The number of steps during lawn mowing varies depending on the size of the lawn and your stride length. On average, you can expect to take several thousand steps in an hour.

How many days should I workout to cut?

The number of days you should work out to achieve weight loss or cutting goals depends on your overall fitness plan, but generally, most people aim for at least 3-5 days of exercise per week.

Does raking leaves count as exercise?

Yes, raking leaves can be a form of exercise that engages upper body muscles and provides some cardiovascular benefits.

Does sweating burn calories?

Sweating itself doesn’t burn calories directly, but it is a response to physical activity and increased energy expenditure, which can result in calorie burning.

How many calories does 2 hours of weeding burn?

Weeding can burn approximately 200-400 calories per hour, so 2 hours of weeding may burn around 400-800 calories.

How to burn 400-500 calories a day?

To burn 400-500 calories a day, engage in activities like jogging, cycling, swimming, or aerobic exercises for about an hour, depending on your weight and intensity.

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