The estimated daily calorie needs can be calculated based on height and weight using the Mifflin-St Jeor Equation. This equation is commonly used to estimate resting metabolic rate, which represents the calories required to maintain basic bodily functions at rest. The formula is as follows:
Calories per day = (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) + 5.
Please note that this is a basic estimation and individual calorie needs may vary based on other factors such as age, gender, activity level, and overall health.
Calorie Calculator Based on Height and Weight
| Height (cm) | Weight (kg) | Estimated Daily Calorie Needs |
|---|---|---|
| 150 | 50 | 1360 |
| 155 | 55 | 1421 |
| 160 | 60 | 1481 |
| 165 | 65 | 1542 |
| 170 | 70 | 1602 |
| 175 | 75 | 1663 |
| 180 | 80 | 1723 |
| 185 | 85 | 1784 |
| 190 | 90 | 1844 |
| 195 | 95 | 1905 |
| 200 | 100 | 1965 |
FAQs
How do you calculate calories with height and weight?
Calories can be calculated using various formulas, such as the Mifflin-St Jeor Equation, which estimates resting metabolic rate. The formula is: Calories per day = (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) + 5.
How many calories should I burn a day for my height and weight?
The number of calories an individual should burn in a day depends on various factors, including age, gender, activity level, and metabolism. There is no one-size-fits-all answer.
How many calories do I need based on my height?
Calorie needs based on height can be estimated using the Mifflin-St Jeor Equation, which takes into account height, weight, age, and gender to estimate resting metabolic rate.
How many calories do your body need for your age and height?
The number of calories your body needs depends on multiple factors, including age, height, weight, activity level, and overall health. A calorie calculator or consultation with a healthcare professional can help determine your specific needs.
Does height matter when counting calories?
Yes, height can play a role in determining calorie needs, as taller individuals generally have a higher resting metabolic rate due to having more body mass.
What is the formula to calculate calories?
The Mifflin-St Jeor Equation is commonly used to estimate resting metabolic rate and is given by: Calories per day = (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) + 5.
Do taller and heavier people burn more calories?
Taller and heavier people typically have a higher resting metabolic rate and, therefore, burn more calories at rest compared to shorter and lighter individuals.
Is it easier for taller people to burn calories?
Yes, taller people usually have a higher basal metabolic rate due to having a larger body mass, making it easier for them to burn calories even at rest.
How many calories do I burn if I am on my feet all day?
The number of calories burned while being on your feet all day can vary depending on your weight, activity level, and how much you move. It is generally higher than the number of calories burned while sedentary.
How much calories does a 5’9″ person need?
The number of calories a 5’9″ person needs depends on their age, gender, weight, activity level, and overall health. There is no single answer without additional information.
How many calories should I eat a day realistically?
The recommended daily caloric intake varies for each individual and depends on factors like age, gender, weight, activity level, and health goals. A balanced diet and consultation with a healthcare professional can help determine a realistic caloric intake.
How many calories should a 5’2″ woman eat to lose weight?
The number of calories a 5’2″ woman should eat to lose weight depends on her current weight, activity level, and weight loss goals. Generally, creating a calorie deficit through diet and exercise is key to weight loss.
Does age matter when calculating calories?
Yes, age can influence calorie needs, as metabolic rate tends to decrease with age due to changes in muscle mass and hormonal factors.
Does age matter when burning calories?
Age can influence the number of calories burned during physical activity since metabolic rate may decrease with age. However, regular exercise can help maintain metabolism.
Does age matter in calorie intake?
Yes, age matters in calorie intake because metabolic rate tends to decrease with age, meaning older individuals may require fewer calories to maintain weight.
Is 1200 calories enough if you’re short?
A 1200-calorie diet can be appropriate for some short individuals seeking weight loss, but it is essential to consult a healthcare professional to ensure it meets individual nutritional needs.
Do short people lose weight slower?
Individual weight loss rates can vary based on multiple factors, including genetics, lifestyle, and adherence to a calorie deficit. Height is not the sole determinant of weight loss speed.
Is it better to weigh food or count calories?
Both weighing food and counting calories can be effective methods for managing calorie intake. Weighing food can provide more accurate portion control, which complements calorie counting.
What is the most accurate way to determine caloric needs?
The most accurate way to determine caloric needs is through indirect calorimetry, a measurement of oxygen and carbon dioxide exchange during respiration. However, this method is not widely available, so formulas like the Mifflin-St Jeor Equation are commonly used.
How many calories do you burn in a day without exercise?
The number of calories burned in a day without exercise depends on basal metabolic rate, which represents the calories burned at rest to maintain essential bodily functions.
How many calories should a woman eat to lose weight?
The caloric intake for weight loss varies depending on the individual’s weight, activity level, and goals. Generally, creating a calorie deficit of 500-1000 calories per day can lead to a safe and sustainable weight loss of 1-2 pounds per week.
How many calories should a 6-foot-tall man eat a day?
The caloric intake for a 6-foot-tall man depends on his age, weight, activity level, and health goals. Individual needs can vary significantly.
Do taller people have faster metabolism?
Taller people often have a faster metabolism due to their larger body mass, which requires more energy for maintenance.
How much does height affect metabolism?
Height significantly affects metabolism, as taller individuals generally have a higher basal metabolic rate due to having more body mass.
Are you skinnier if you’re taller?
Height is just one factor affecting body weight. Being taller does not necessarily mean a person will be skinnier, as body weight is influenced by multiple factors such as genetics, lifestyle, and body composition.
Is it harder to lose weight if you are taller?
Weight loss can be affected by various factors, but being taller does not inherently make it harder to lose weight. Weight loss success depends on individual circumstances and adherence to a calorie deficit.
Is it harder to get ripped if you’re tall?
Achieving a ripped physique depends on factors like body composition, muscle mass, and diet, which can vary for individuals of all heights.
Does drinking water burn calories?
Drinking water can slightly increase metabolism temporarily, but it is not a significant factor in calorie burning for weight loss.
Does walking all day burn a lot of calories?
Walking can burn calories and contribute to overall energy expenditure, but the number of calories burned depends on factors like pace, distance, and body weight.
How many calories does 10,000 steps burn?
10,000 steps typically burn approximately 200-500 calories, depending on individual factors.
Can I only eat 1500 calories a day?
A daily intake of 1500 calories can be appropriate for some individuals, but it’s essential to ensure it meets nutritional needs and consult a healthcare professional.
What is the 50-calorie rule?
The 50-calorie rule states that for each pound of body weight, about 50 calories are needed to maintain that weight at rest.
Can I only eat 900 calories a day?
Eating only 900 calories a day is generally not recommended, as it may not provide adequate nutrition and can lead to deficiencies and health risks.
How many calories should I eat a day by age to lose weight?
Caloric needs for weight loss vary based on factors like age, weight, activity level, and overall health. A balanced diet with a moderate calorie deficit is key to safe and sustainable weight loss.
Is it realistic to eat 1200 calories a day?
Eating 1200 calories a day can be realistic for some individuals, especially those with a smaller stature and sedentary lifestyle. However, it may not be appropriate or sustainable for everyone, and individual needs should be considered.
Can I survive on 1200 calories a day?
Surviving on 1200 calories a day can be possible for some individuals, but it is essential to ensure the diet provides adequate nutrients for overall health and well-being.
What is the healthiest weight for a 5’2″ female?
The healthiest weight for a 5’2″ female depends on factors such as body composition, muscle mass, and overall health rather than just height alone.
What is the weight limit for a 5’2″ woman?
There is no universal weight limit for a 5’2″ woman. Healthy weight ranges vary based on factors like body composition and overall health.
When should I weigh myself on the 5:2 diet?
Weighing yourself on the 5:2 diet can be a personal preference. Some people choose to weigh themselves weekly, while others may do so more frequently. Consistency is key for accurate tracking.
What 3 things determine your calorie needs?
The three primary factors that determine calorie needs are basal metabolic rate (BMR), physical activity level, and the thermic effect of food (TEF).
Why is it so hard to lose weight after 60?
Losing weight can be more challenging after 60 due to factors like decreased muscle mass, hormonal changes, and a slower metabolic rate.
What should a 60-year-old woman eat to lose weight?
A 60-year-old woman should focus on a balanced diet that includes a variety of nutrient-dense foods, plenty of fruits and vegetables, whole grains, lean protein, and healthy fats to support weight loss and overall health.
At what age do females gain the most weight?
Weight gain can vary among females and may occur more frequently during menopause due to hormonal changes.
What part of the body loses fat first?
The part of the body that loses fat first can vary among individuals and is influenced by genetics and hormones. Typically, fat loss is not spot-specific but occurs throughout the body.
What is the best drink to speed up metabolism?
Green tea and coffee are popular beverages that are believed to have metabolism-boosting effects due to their caffeine content.
How many calories should I eat for my age and size?
Caloric needs are influenced by age, size, activity level, and overall health. A healthcare professional can help determine individual caloric needs.
What are the 5 foods that burn belly fat?
No specific foods target belly fat, but a balanced diet rich in whole foods, lean proteins, and healthy fats can support weight loss.
Is it better to eat less as you get older?
Eating nutrient-dense foods and appropriate portion sizes becomes more important as you age to meet nutritional needs while managing metabolism changes.
Why am I not losing weight on 1200 calories a day?
Several factors could prevent weight loss on a 1200-calorie diet, including inaccurate calorie counting, hormonal imbalances, or other medical conditions. A healthcare professional can help identify potential issues.
How many calories a day is too little?
Consuming too few calories (below 1200 for most individuals) can lead to nutrient deficiencies and may slow down metabolism, affecting overall health.
Will I lose weight if I eat less than 1200 calories a day?
Eating less than 1200 calories a day may lead to weight loss, but it’s crucial to ensure adequate nutrient intake and consult a healthcare professional.
Can a petite woman eat 1,000 calories a day?
Eating 1000 calories a day may be appropriate for some petite women seeking weight loss, but individual nutritional needs should be considered.
Should you eat less if you’re shorter?
Shorter individuals generally have lower calorie needs due to their smaller size and may need to consume fewer calories to maintain or lose weight.
How many calories should a petite woman eat a day?
Caloric needs for a petite woman depend on various factors, such as weight, activity level, and health goals. A healthcare professional can help determine individual needs.
Do heavier people use more calories?
Heavier people typically have higher caloric needs due to their larger body mass, requiring more energy for daily functions.
Is it easier to lose calories if you weigh more?
Heavier individuals may burn more calories during physical activity due to the increased energy expenditure required to move their larger body mass.
How do I calculate how many calories I need?
You can calculate your estimated calorie needs using formulas like the Mifflin-St Jeor Equation or the Harris-Benedict Equation, which consider factors like weight, height, age, and activity level.
What is an accurate calorie calculator?
An accurate calorie calculator takes into account multiple factors such as age, gender, weight, height, and activity level to estimate calorie needs.
How many pounds will I lose burning 500 calories a day?
Burning 500 calories a day through exercise or creating a caloric deficit can lead to a weight loss of about 1 pound per week, assuming no other changes to diet or activity.
How to burn 1,000 calories a day without exercise?
Burning 1,000 calories a day without exercise may be challenging. Achieving such a caloric deficit typically requires a combination of physical activity and dietary changes.
Can a woman lose weight on 1200 calories a day?
A woman can lose weight on 1200 calories a day if it creates a caloric deficit, but individual needs and nutritional requirements should be considered.
How much weight will a woman lose eating 1200 calories a day?
Weight loss on a 1200-calorie diet varies depending on individual factors, but creating a calorie deficit can lead to safe and sustainable weight loss.
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