Walking is a popular and accessible form of exercise that offers numerous health benefits, including calorie burning and weight management. If you’re curious about the calorie expenditure of walking 5 miles a day, this blog post provides essential information to help you understand the potential calorie burn and its impact on your fitness goals.
How Many Calories Do you Burn Walking 5 Miles a Day?
Walking 5 miles a day can burn approximately 400-500 calories for an average individual. The exact calorie burn depends on factors such as body weight, walking speed, and terrain. Increasing walking speed or incorporating inclines can boost calorie expenditure. Consult with a professional for personalized advice.