How Many Calories are there in one Scrambled Egg White (35 or 17)?

How Many Calories are there in one Scrambled Egg White (35 or 17)?

The number of calories in a scrambled egg white can vary depending on the size of the egg and the cooking method used. On average, a large egg white contains about 17 calories. However, it’s important to note that these values can fluctuate slightly based on the specific egg and cooking technique. It’s always a good idea to consult a reliable source or refer to the nutritional information provided on the packaging for accurate calorie counts.

Nutrient	Amount
Calories	Approximately 17 calories
Protein	Approximately 3.6 grams
Fat	Approximately 0.06 grams
Carbohydrate	Approximately 0.24 grams
Cholesterol	0 milligrams
Fiber	0 grams
Vitamins	Contains small amounts of vitamins such as vitamin B2, B3, B5, B6, B12, folate, and vitamin E
Minerals	Contains small amounts of minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc

Nutritional Facts

The nutritional facts of a scrambled egg white can vary slightly based on factors such as the size of the egg and the cooking method used. However, here is an approximate breakdown of the nutritional content for a typical large egg white:

• Calories: 17
• Protein: 4 grams
• Fat: 0 grams
• Carbohydrates: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 55 milligrams
• Potassium: 54 milligrams

Please note that these values are approximate and can vary based on the specific egg and cooking method. It’s always best to refer to the packaging or consult a nutrition database for more precise information.

FAQs

How many calories are in 2 scrambled egg whites? Two scrambled egg whites (66g) would contain approximately 34 calories.

How many calories are in an egg white vs. egg? A large egg white (33g) contains around 17 calories, while a whole large egg (50g) contains approximately 72 calories. The calorie content is higher in the whole egg due to the yolk.

How many calories are in 4 scrambled egg whites? Four scrambled egg whites (132g) would have approximately 68 calories.

How much egg white is 100 calories? Approximately 100 calories would be found in about 200 grams of egg whites.

How many calories are in 1 egg white? One large egg white (33g) contains around 17 calories.

Is egg white better than a whole egg for weight loss? Egg whites are lower in calories and fat compared to whole eggs, which can make them a good choice for weight loss. However, whole eggs also contain beneficial nutrients found in the yolk, so it’s important to consider overall dietary balance and individual health goals.

Is the white part of the egg good for weight loss? Yes, egg whites can be beneficial for weight loss due to their low calorie and fat content. They are also a good source of protein, which can help increase satiety and support muscle growth.

Can I eat 10 egg whites a day? Eating 10 egg whites a day is generally safe for most people, as long as you have no underlying health conditions or dietary restrictions. However, it’s recommended to maintain a balanced diet that includes a variety of foods to ensure you’re getting all the necessary nutrients.

How many egg whites can I eat a day? There is no specific limit on the number of egg whites you can eat in a day. It depends on your overall diet, nutritional needs, and any specific health considerations. Consulting with a healthcare professional or a registered dietitian can provide personalized guidance.

How many calories are in one scrambled egg white? One scrambled egg white (33g) contains approximately 17 calories.

How much nutrition is in 1 scrambled egg white? In addition to the calorie content mentioned above, one scrambled egg white contains about 3.6 grams of protein and negligible fat and carbohydrates. It also provides essential amino acids and various vitamins and minerals, although in smaller amounts compared to the whole egg.

How many calories are in scrambled eggs with skimmed milk? The calorie content of scrambled eggs can vary based on the quantity of eggs used and the addition of skimmed milk. On average, two scrambled eggs made with 1/4 cup (60ml) of skimmed milk would provide approximately 160-180 calories.

What does 200 calories of eggs look like? 200 calories of eggs would typically be equivalent to about three to four large scrambled egg whites or two whole large eggs.

What does 500 calories of eggs look like? 500 calories of eggs would be approximately seven to eight large scrambled egg whites or about four whole large eggs.

How many calories are in 2 boiled egg whites? Two boiled egg whites (66g) would contain approximately 34 calories.

How many calories are in cooked egg whites? Cooked egg whites have a similar calorie content to raw egg whites. One large cooked egg white (33g) provides around 17 calories.

Which is better, egg white or yolk? Both egg whites and yolks have their own nutritional benefits. Egg whites are lower in calories and fat, while yolks contain important nutrients like vitamins A, D, E, and K, as well as healthy fats. Including both egg whites and yolks in moderation can provide a balanced nutrient profile.

How many calories should I eat a day? The recommended daily calorie intake varies based on factors such as age, sex, weight, height, activity level, and individual goals. It is best to consult with a healthcare professional or registered dietitian for personalized calorie recommendations.

Do egg whites burn belly fat? While egg whites can be part of a healthy diet for weight loss, there is no specific food that targets belly fat. Weight loss occurs when there is an overall calorie deficit, combined with a balanced diet and regular physical activity.

Is egg white good for belly fat? Egg whites can be a beneficial component of a weight loss or healthy eating plan due to their low calorie and fat content. However, reducing belly fat requires an overall approach that includes a balanced diet, regular exercise, and lifestyle factors.

How many boiled eggs should I eat a day to lose weight? There is no specific number of boiled eggs you should eat per day for weight loss. It’s important to focus on a balanced and varied diet that includes a range of nutrients from different food sources. Consulting with a healthcare professional or registered dietitian can provide personalized recommendations.

How many egg whites can I eat a day to lose weight? The number of egg whites you can eat per day for weight loss will depend on your overall diet and individual needs. It’s best to consult with a healthcare professional or registered dietitian to determine the appropriate portion sizes and overall calorie intake for your weight loss goals.

What is the best egg diet for fast weight loss? There isn’t a specific “best” egg diet for fast weight loss. Sustainable weight loss is best achieved through a balanced diet that includes a variety of whole foods, along with regular physical activity and a healthy lifestyle.

Which part of the egg should be eaten for weight loss? For weight loss, incorporating both egg whites and yolks in moderation can be beneficial. While egg whites are lower in calories and fat, the yolks contain essential nutrients. It’s important to focus on overall dietary balance and portion control.

How many eggs a week should a senior eat? The dietary recommendations for seniors are similar to those for adults. The American Heart Association suggests a limit of 7 eggs per week, including both whole eggs and egg-containing dishes, for individuals without any specific health conditions. However, it’s always advisable to consult with a healthcare professional or registered dietitian for personalized recommendations.

Is it okay to eat egg whites every day? Eating egg whites every day is generally safe for most people, as long as you have no underlying health conditions or dietary restrictions. Egg whites are a good source of protein and can be part of a healthy diet. However, it’s important to have a balanced and varied diet that includes other nutrient-rich foods as well.

Can I eat only egg white every day? While egg whites can provide protein and certain nutrients, it’s not advisable to consume only egg whites every day as it would lead to an imbalanced diet. It’s important to include a variety of foods from different food groups to meet your nutritional needs.

How many egg whites are a good breakfast? The number of egg whites that would make a good breakfast can vary depending on individual needs and preferences. Typically, two to three large egg whites can be a suitable portion size for a breakfast meal.

Is it okay to eat 6 egg whites a day? Eating six egg whites a day is generally safe for most people, as long as you have no underlying health conditions or dietary restrictions. However, it’s important to consider overall dietary balance and variety to ensure you’re getting a wide range of nutrients.

How many egg whites is a good serving? A good serving size of egg whites can vary depending on individual needs and dietary goals. Generally, two to three large egg whites can be considered a reasonable portion.

How much protein is in 2 scrambled egg whites? Two scrambled egg whites (66g) contain approximately 7.2 grams of protein.

How many calories are there in one banana? A medium-sized banana (about 118g) contains around 105 calories.

How many calories are in 10 scrambled egg whites? Ten scrambled egg whites (330g) would provide approximately 170 calories.

Is eating 2 scrambled eggs healthy? Eating two scrambled eggs can be a healthy part of a balanced diet, as eggs are a good source of protein and essential nutrients. However, it’s important to consider your overall dietary intake and individual health conditions.

How many calories in scrambled egg whites with oil? The calorie content of scrambled egg whites cooked with oil can vary depending on the amount of oil used. On average, one teaspoon of oil adds around 40-45 calories to the dish.

How many calories are in 3 egg whites scrambled? Three scrambled egg whites (99g) would contain approximately 51 calories.

Do scrambled eggs have more calories than boiled eggs? Scrambled eggs and boiled eggs have similar calorie content per egg. The difference in calorie content mainly arises from the cooking method and any added ingredients or oils used in the preparation.

Do scrambled eggs change calories? The calorie content of eggs remains relatively consistent regardless of the cooking method used. However, the addition of ingredients like oil, butter, or milk, as well as the cooking technique, can affect the overall calorie count of the dish.

Why do scrambled eggs have fewer calories? Scrambled eggs do not inherently have fewer calories than other egg preparations. The calorie count primarily depends on the quantity of eggs used, any added ingredients, and the cooking method. For example, scrambled eggs cooked with less oil or without added fats would have lower calorie content.

What does a 300 calorie meal look like? A 300-calorie meal can vary depending on the specific foods chosen. As an example, it could consist of a medium-sized chicken breast (approximately 165 calories) served with a side of steamed vegetables (around 100 calories) and a small baked potato (around 100 calories).

Is 200 calories enough for breakfast? The adequacy of a 200-calorie breakfast depends on individual nutritional needs and activity level. For some, it might be sufficient, while others may require a higher calorie intake to feel satisfied and maintain energy levels throughout the morning.

How many apples are 200 calories? The number of apples needed to reach 200 calories can vary based on their size and variety. On average, one medium-sized apple contains approximately 95-100 calories. Therefore, two medium-sized apples would provide around 200 calories.

How much weight can you lose eating 500 calories a day for a month? Eating 500 calories a day for an extended period is considered a very low-calorie diet and should be done under medical supervision. Rapid weight loss may occur, but the actual amount of weight loss can vary depending on individual factors such as starting weight, metabolism, and body composition.

How much weight will I lose if I only eat 100 calories a day? Eating only 100 calories a day is an extremely low-calorie intake that is not recommended and can have severe health consequences. Such a low intake is insufficient to meet basic nutrient needs and can lead to nutrient deficiencies, muscle loss, and other complications. It’s crucial to adopt a balanced and sustainable approach to weight loss.

What is a good breakfast with 500 calories? A good breakfast with 500 calories could include options like a veggie omelet made with two whole eggs and assorted vegetables (around 150-200 calories), a slice of whole-grain toast (around 80-100 calories) with avocado (around 50-60 calories), and a cup of Greek yogurt (around 120-150 calories) with berries.

How many calories in a cucumber? A medium-sized cucumber (about 301g) contains approximately 45 calories.

How many eggs should I eat a day? The number of eggs to consume in a day can depend on individual dietary needs, health conditions, and preferences. For healthy individuals, moderate egg consumption, such as 1-3 eggs per day, is generally considered safe and can be part of a balanced diet.

How many calories in a tomato? A medium-sized tomato (about 123g) contains approximately 22 calories.

Conclusion

There are approximately 17 calories in one scrambled egg white. However, it’s important to note that the calorie count may vary slightly depending on the size of the egg and the cooking method used. This estimate is based on an average-sized egg white prepared by scrambling.