What are Some Examples of a 700 Calories Breakfast?

Starting your day with a well-balanced breakfast is a great way to fuel your body and kickstart your metabolism. If you’re aiming for a breakfast around 700 calories, it’s important to focus on nutrient-dense foods that provide sustained energy throughout the day. In this blog post, we’ll explore some delicious and satisfying options to help you create a wholesome 700-calorie breakfast.

What are Some Examples of a 700 Calories Breakfast?

Here are some examples of a 700-calorie breakfast:

1. Scrambled eggs (240 calories), whole-grain toast (180 calories), avocado (120 calories), and olive oil (120 calories).
2. Greek yogurt (150 calories), mixed berries (50 calories), granola (100 calories), and honey (60 calories).
3. Veggie omelette (280 calories) with whole wheat toast (180 calories).
4. Smoked salmon (120 calories) on a whole wheat bagel (280 calories) with cream cheese (100 calories).
5. Quinoa breakfast bowl with almonds, berries, almond butter, and honey.

Breakfast Option	Calories
Scrambled eggs, bacon, and whole-grain toast	350
Greek yogurt parfait with granola and mixed berries	300
Veggie omelette with whole wheat toast	400
Smoked salmon bagel with cream cheese	450
Avocado toast with poached eggs and turkey bacon	500
Protein pancakes with nut butter and berries	600
Breakfast burrito with scrambled eggs and vegetables	550
Quinoa and vegetable frittata	400
Oatmeal topped with nuts, fruits, and honey	350
Protein smoothie with almond milk and banana	300

Note: The calorie counts provided are approximate and may vary depending on specific brands and portion sizes.

1. Scrambled Eggs with Avocado Toast:

• 3 scrambled eggs (240 calories)
• 2 slices of whole-grain bread (180 calories)
• 1/2 avocado, mashed (120 calories)
• 1 tablespoon of olive oil for cooking (120 calories)
• Fresh herbs and seasonings for added flavor

Breakfast Option	Calories
Whole wheat pancakes with maple syrup and fruit	450
Breakfast wrap with eggs, cheese, and veggies	500
Quiche with spinach, mushrooms, and feta cheese	400
Overnight oats with nuts, seeds, and fruit	400
Egg and sausage muffin sandwich	550
Vegetable and cheese omelette	400
Smashed avocado on multigrain toast	350
Yogurt smoothie with protein powder and berries	450
Chia seed pudding with almond milk and fruits	350
Breakfast quesadilla with eggs and cheese	450
Whole grain toast with almond butter and banana	350
Sausage, egg, and cheese biscuit sandwich	600
Breakfast bowl with quinoa, eggs, and veggies	500
Cottage cheese with honey and mixed nuts	400
Bagel with cream cheese, lox, and capers	600
Vegetable and tofu stir-fry with brown rice	500
Belgian waffles with whipped cream and berries	600
Huevos rancheros with black beans and salsa	550
Breakfast skillet with potatoes, eggs, and bacon	650
Turkey bacon, egg, and cheese English muffin	400

Instructions:

Cook the scrambled eggs with olive oil, toast the bread, and spread the mashed avocado on top. Serve the eggs alongside the avocado toast, seasoned with your favorite herbs and spices.

2. Greek Yogurt Parfait:

• 1 cup of Greek yogurt (150 calories)
• 1/2 cup of mixed berries (50 calories)
• 2 tablespoons of granola (100 calories)
• 1 tablespoon of honey (60 calories)
• Optional: sprinkle of chia seeds for added fiber

Instructions:

Layer the Greek yogurt, mixed berries, granola, and honey in a bowl or glass. Top with chia seeds for an extra nutritional boost.

3. Veggie Omelette with Whole Wheat Toast:

• 2 large eggs (140 calories)
• 1/4 cup of diced bell peppers (15 calories)
• 1/4 cup of diced tomatoes (10 calories)
• 1/4 cup of spinach (5 calories)
• 1/4 cup of shredded cheese (110 calories)
• 2 slices of whole wheat toast (180 calories)
• Fresh herbs and seasonings for added flavor

Instructions:

Whisk the eggs in a bowl and pour into a non-stick skillet. Add the diced vegetables and cook until the omelette is set. Sprinkle shredded cheese on top and fold the omelette in half. Serve with whole wheat toast.

4. Smoked Salmon Bagel:

• 1 whole wheat bagel (280 calories)
• 2 ounces of smoked salmon (120 calories)
• 2 tablespoons of cream cheese (100 calories)
• Sliced cucumbers and red onions
• Fresh dill for garnish

Instructions:

Slice the bagel in half and toast it. Spread cream cheese on each half, then layer with smoked salmon, cucumber slices, and red onions. Garnish with fresh dill.

5. Quinoa Breakfast Bowl:

• 1/2 cup of cooked quinoa (110 calories)
• 1/4 cup of sliced almonds (160 calories)
• 1/2 cup of mixed berries (50 calories)
• 1 tablespoon of almond butter (100 calories)
• 1 tablespoon of honey (60 calories)

Instructions: Combine cooked quinoa, sliced almonds, mixed berries, almond butter, and honey in a bowl. Stir well to mix all the ingredients.

Conclusion:

These 700-calorie breakfast ideas provide a balanced combination of protein, healthy fats, fiber, and carbohydrates to keep you energized and satisfied throughout the morning. Remember to adjust portion sizes or add/subtract ingredients based on your specific dietary needs. Enjoy these delicious breakfast options and start your day off right!