Walleye Calories per Ounce Calculator

Walleye typically contains around 20-30 calories per ounce, making it a relatively low-calorie fish option. The exact calorie count can vary slightly based on factors like cooking method and preparation, but it is generally considered a lean and nutritious choice for those watching their calorie intake.

Here’s a table showing the approximate calorie content of walleye per ounce for various preparation methods:

Preparation Method	Calories per Ounce (Approximate)
Raw	20-25 calories
Baked	20-30 calories
Grilled	25-35 calories
Pan-Fried	30-40 calories
Deep-Fried	40-50 calories
Poached	20-30 calories
Steamed	20-30 calories
Smoked	30-40 calories

Please note that these calorie counts are approximate and can vary depending on factors such as the specific cooking method and any added ingredients or sauces. It’s always a good idea to check the nutrition label or consult a registered dietitian for precise calorie information based on your preparation.

FAQs

How many calories are in 4 oz of walleye? The number of calories in 4 ounces of walleye can vary depending on how it’s prepared, but on average, it contains about 100-120 calories.

How many calories are in 8 oz of walleye? An 8-ounce serving of walleye typically contains approximately 200-240 calories, depending on the cooking method.

How many calories are in a walleye? The calorie content in a whole walleye can vary widely based on its size and preparation, but a general estimate is around 80-100 calories per ounce of cooked walleye.

How many calories in a 12 oz walleye? A 12-ounce serving of walleye may contain around 240-290 calories, depending on how it’s cooked.

Is walleye a healthy fish to eat? Yes, walleye is generally considered a healthy fish to eat. It’s a good source of protein and provides essential nutrients like omega-3 fatty acids, vitamins, and minerals. However, its healthiness can be influenced by factors such as cooking method and added ingredients.

How many calories are in cooked walleye? The calorie content of cooked walleye varies depending on how it’s prepared, but it’s generally around 100-120 calories per 4-ounce serving.

Is walleye lean or fatty? Walleye is a relatively lean fish compared to some other species. It contains moderate amounts of healthy fats, particularly omega-3 fatty acids, but it is not as fatty as fish like salmon or mackerel.

What is a good eating size walleye? A good eating size for walleye is typically between 15 to 20 inches in length, as these fish are usually considered to have a good balance of flavor and texture.

Is walleye a fatty or lean fish? Walleye is considered a lean fish, but it does contain some healthy fats, especially omega-3 fatty acids.

How many calories in a 6 oz walleye? A 6-ounce serving of walleye may contain approximately 150-180 calories, depending on how it’s prepared.

What fish has the lowest calories? Fish with low calorie content include species like cod, haddock, flounder, and sole.

How many calories in a fillet of walleye? The number of calories in a walleye fillet depends on its size and how it’s prepared, but a 4-ounce fillet typically contains around 100-120 calories.

Is walleye high in mercury? Walleye is generally considered a low-mercury fish and is safe to consume in moderation. However, mercury levels can vary depending on the water source, so it’s advisable to check local advisories if you’re concerned.

How many times a week can you eat walleye? It is generally safe for most people to eat walleye a few times a week as part of a balanced diet. However, it’s essential to consider factors like mercury levels and local advisories when determining consumption frequency.

How many ounces is a walleye fillet? The size of a walleye fillet can vary, but a typical fillet may weigh around 4 to 6 ounces.

Should I eat the skin on walleye? You can eat the skin on walleye if it’s properly cleaned and cooked, as it can add flavor and texture to the dish. However, some people prefer to remove the skin before cooking.

Why are walleye high in mercury? Walleye are not generally considered high in mercury. Mercury levels in fish are primarily influenced by their habitat and diet. Walleye from certain waters may have higher mercury levels, so it’s important to be aware of the source and any local advisories.

Is walleye anti-inflammatory? Walleye, like other fish rich in omega-3 fatty acids, may have anti-inflammatory properties that can be beneficial for overall health.

Does cooking fish increase calories? Cooking fish does not significantly increase its calorie content. The calorie count of fish is mainly determined by its composition and size.

How lean is walleye fish? Walleye is considered a lean fish, as it contains relatively low levels of fat compared to some other fish species.

What fish has the most calories? Fatty fish like salmon, mackerel, and trout tend to have the most calories due to their higher fat content.

Why is walleye so good? Walleye is prized for its mild, delicate flavor and flaky texture. It is often considered one of the best-tasting freshwater fish.

What is the leanest healthiest fish? Some of the leanest and healthiest fish include cod, haddock, flounder, and sole.

What type of meat is walleye? Walleye is a type of freshwater fish, not a meat from land animals.

How old is a 1-pound walleye? The age of a 1-pound walleye can vary, but it is typically around 3 to 4 years old.

Is walleye the best fish to eat? Whether walleye is the best fish to eat depends on personal preference. It is a popular choice for its taste and nutritional benefits, but the “best” fish can vary from person to person.

Are walleye top or bottom feeders? Walleye are predatory fish that primarily feed on other fish and aquatic creatures. They are not strict bottom feeders but may be found near the bottom in some cases.

What is the fattiest fish to eat? Some of the fattiest fish to eat include salmon, mackerel, herring, and trout.

Is walleye high in fat? Walleye is not high in fat compared to some other fish species. It is considered a lean fish with moderate levels of healthy fats.

How many calories in a pound of walleye? A pound of walleye may contain approximately 400-480 calories, depending on how it’s prepared.

How many ounces of walleye per person? The recommended serving size of walleye per person is typically 4 to 6 ounces, but it can vary depending on individual appetite and dietary needs.

Which is healthier, perch or walleye? Both perch and walleye are healthy options, but walleye is often preferred for its milder flavor and larger fillets.

What is the 22 lb 11 oz walleye? A 22 lb 11 oz walleye refers to a walleye fish that weighs 22 pounds and 11 ounces. It’s a substantial-sized walleye.

What fish is good for losing belly fat? Fish like salmon, mackerel, and trout, which are high in omega-3 fatty acids, may be beneficial for weight loss, including reducing belly fat.

What is the best meat fish for weight loss? Fish like cod, haddock, and tilapia are often considered good choices for weight loss due to their low calorie and fat content.

Which fish is safe to eat daily? Fish that are low in mercury, such as salmon, sardines, and trout, can generally be consumed daily as part of a balanced diet.

How many calories are in 5 oz of walleye? A 5-ounce serving of walleye may contain approximately 125-150 calories, depending on how it’s prepared.

How many calories are in sautéed walleye? The number of calories in sautéed walleye can vary depending on the cooking method and added ingredients. On average, it may contain around 150-200 calories per 4-ounce serving.

What is the nutrition of grilled walleye? Grilled walleye provides protein, healthy fats (including omega-3s), vitamins, and minerals. Its nutrition can vary based on preparation, but it’s generally a nutritious choice.

How often is it safe to eat walleye? The frequency of consuming walleye should consider factors like mercury levels, local advisories, and individual dietary preferences. In general, a few times a week is considered safe for most people.

What state eats the most walleye? Minnesota is often associated with walleye fishing and consumption, and it is a popular fish in the region.

Is Lake Erie walleye healthy? Lake Erie walleye can be healthy to eat, but it’s essential to be aware of any local advisories or concerns related to water quality and contaminants.

What fish should you not eat more than once a week? Fish with higher mercury levels, such as shark, swordfish, king mackerel, and tilefish, should be limited to no more than once a week to reduce the risk of mercury exposure.

How long does mercury stay in the body after eating fish? The duration mercury stays in the body can vary depending on factors like the type of fish consumed and an individual’s metabolism. Generally, it can take several weeks to months for mercury to be eliminated from the body.

Can you eat too much fish in a week? Consuming too much fish, especially those high in mercury, can lead to mercury toxicity. It’s important to follow dietary guidelines and limit consumption of high-mercury fish.

How old is a 14-inch walleye? The age of a 14-inch walleye can vary depending on factors like habitat and diet, but it’s typically around 2 to 3 years old.

How much is a walleye worth? The value of a walleye can vary depending on factors like location, demand, and market conditions. It is often valued for its taste and can be a sought-after catch for anglers.

How big is an 8 lb walleye? An 8-pound walleye is a substantial fish, typically measuring around 25-30 inches in length, depending on its overall body shape.

Why do you soak walleye in milk? Soaking walleye in milk before cooking is a common technique used to help reduce any potential “fishy” taste and to tenderize the fish. The milk can also remove impurities and enhance the flavor.

Is undercooked walleye safe to eat? Undercooked walleye may not be safe to eat because it can harbor harmful bacteria and parasites. It’s important to ensure that walleye is fully cooked to an internal temperature of 145°F (63°C) to minimize the risk of foodborne illnesses.

Can you eat walleye raw? Eating walleye raw is not recommended, as it may pose health risks due to potential parasites and bacteria. It’s safer to cook walleye thoroughly before consumption.

Do walleye get parasites? Yes, walleye, like many other fish species, can potentially harbor parasites. Proper cooking and handling can help mitigate the risk of consuming parasites.

What fish has the least mercury? Fish with low mercury levels include options like salmon, sardines, trout, and tilapia.

What fish is good for arthritis? Fish rich in omega-3 fatty acids, such as salmon, mackerel, and sardines, may be beneficial for individuals with arthritis due to their potential anti-inflammatory properties.

What is the best fish to fight inflammation? Fish high in omega-3 fatty acids, such as salmon, trout, and mackerel, are often recommended for their anti-inflammatory benefits.

Is it better to bake or pan-fry fish? Both baking and pan-frying can be healthy cooking methods for fish. Baking is a lower-fat option, while pan-frying may add some extra fat but can result in a crispy texture.

What’s the healthiest way to cook fish? The healthiest way to cook fish is by methods like baking, grilling, steaming, or poaching without adding excessive fats and oils.

Is fish better than meat for weight loss? Fish is often considered a healthier choice for weight loss due to its lower calorie and fat content compared to many meats. However, the choice between fish and meat depends on individual preferences and dietary needs.

What size walleye are best to eat? The best size for eating walleye is typically between 15 to 20 inches in length, as they are often considered to have the best combination of flavor and texture.

How many calories are in 8 oz of walleye? An 8-ounce serving of walleye typically contains approximately 200-240 calories, depending on the cooking method.

How many calories are in 4 oz of walleye? The number of calories in 4 ounces of walleye can vary depending on how it’s prepared, but on average, it contains about 100-120 calories.

Which fish is lowest in calories? Fish with low calorie content include species like cod, haddock, flounder, and sole.

What freshwater fish is low calorie? Freshwater fish that are low in calories include species like trout, catfish, and crappie.

Which fish has the highest protein and lowest calories? Fish with high protein and low calories include cod, haddock, and tilapia.

Why are walleye high in mercury? Walleye are not generally considered high in mercury. Mercury levels in fish are primarily influenced by their habitat and diet. Walleye from certain waters may have higher mercury levels, so it’s important to be aware of the source and any local advisories.

Which fish tastes better, walleye or perch? The preference for the taste of walleye or perch is subjective and can vary among individuals. Some people may prefer the mild flavor of walleye, while others may prefer the taste of perch.

What is the cheapest, most healthy fish? Fish like mackerel, sardines, and canned tuna are often considered cost-effective and healthy options.

What fish should you avoid if you have high cholesterol? If you have high cholesterol, it’s advisable to limit or avoid fish that are high in saturated fats, such as mackerel and certain types of salmon. Opt for leaner fish like cod or haddock.