Protein Intake Calculator for Athletes

Weight Range (lbs)	Protein Intake Range (g/day)
120 – 130	54 – 78
130 – 140	59 – 84
140 – 150	64 – 90
150 – 160	68 – 96
160 – 170	73 – 102
170 – 180	77 – 108
180 – 190	82 – 114
190 – 200	86 – 120
200 – 210	90 – 126
210 – 220	95 – 132
220 – 230	100 – 138
230 – 240	104 – 144
240 – 250	109 – 150
250 – 260	113 – 156

FAQs

How much protein should an athlete eat a day? The protein intake for athletes varies but generally ranges from 1.2 to 2.0 grams of protein per kilogram of body weight per day.

How do I know how much protein I need as an athlete? Calculate your protein needs based on your activity level and weight, aiming for around 1.2 to 2.0 grams of protein per kilogram of body weight.

How much protein should a 170 pound athlete eat? Around 77 to 136 grams of protein per day is recommended for a 170-pound athlete.

How many grams of protein should a 135 pound athlete eat? A 135-pound athlete should consume approximately 61 to 108 grams of protein daily.

How much protein should a 150 pound athlete eat? For a 150-pound athlete, the protein intake should be around 68 to 120 grams per day.

How much protein should a 200 pound athlete eat? An athlete weighing 200 pounds should aim for about 90 to 160 grams of protein daily.

How much protein should a 130 pound athlete eat? Around 59 to 104 grams of protein per day is recommended for a 130-pound athlete.

How much protein should a 140 pound athlete eat? A 140-pound athlete should consume approximately 64 to 112 grams of protein daily.

Is too much protein bad for athletes? Excessive protein intake can strain the kidneys and lead to other health issues. Balance is important.

Is 100 grams of protein enough for a 200 pound man? 100 grams of protein may be inadequate for a 200-pound man aiming to build muscle; a higher intake is recommended.

Do 2 eggs give enough protein? Two eggs provide about 12 grams of protein, which can contribute to your daily intake but might not be enough on its own for an athlete.

What happens if you lift weights but don’t eat enough protein? Insufficient protein intake while weightlifting can hinder muscle repair and growth, potentially leading to slower progress.

How much protein do you need a day for muscle growth? For muscle growth, aim for around 1.2 to 2.0 grams of protein per kilogram of body weight per day.

How much protein do I need for muscle growth? To support muscle growth, consume approximately 1.2 to 2.0 grams of protein per kilogram of body weight daily.

How much protein should a 180 pound man eat to gain muscle? A 180-pound man looking to gain muscle should consume around 82 to 136 grams of protein each day.

How much protein do I need to build muscle if I weigh 150 pounds? For muscle building, a 150-pound person should aim for approximately 68 to 120 grams of protein per day.

Can you build muscle with 150g of protein? Yes, you can build muscle with 150 grams of protein per day, especially if combined with a balanced diet and proper training.

Will 150 grams of protein a day build muscle? Yes, consuming 150 grams of protein daily, along with appropriate exercise, can contribute to muscle building.

Will I gain muscle if I eat 200 grams of protein a day? Eating 200 grams of protein daily, along with a well-structured workout plan, can support muscle gain, but other factors also play a role.

Is 250g of protein a day too much? A protein intake of 250 grams per day might be excessive and could lead to potential health issues. Balance is key.

Is 200g protein too much? 200 grams of protein daily could be excessive for some individuals and might strain the kidneys. It’s essential to consult a professional.

How much protein should a 130 pound man eat to gain muscle? For muscle gain, a 130-pound man should consume about 59 to 104 grams of protein each day.

How much protein a day for 145 pounds? Around 66 to 116 grams of protein per day is recommended for a person weighing 145 pounds.

Is 140 g of protein too much? 140 grams of protein daily could be excessive for some and might lead to health concerns. Balance is important.

How much protein does 160 lbs need to build muscle? For muscle building, a person weighing 160 pounds should aim for approximately 73 to 128 grams of protein daily.

How much protein should a 140 pound man eat to gain muscle? To support muscle gain, a 140-pound man should consume around 64 to 112 grams of protein each day.

What are signs of too much protein? Signs of excessive protein intake may include digestive issues, kidney strain, dehydration, and potential nutrient imbalances.

What are the symptoms of high-protein intake? High-protein intake symptoms can include digestive problems, bad breath, kidney strain, and potential mineral imbalances.

Is it OK to overload on protein? Overloading on protein can strain the kidneys, lead to digestive problems, and imbalance other nutrients. Moderation is advised.

How much protein does a 180 lb male need? A male weighing 180 pounds should consume around 82 to 144 grams of protein daily, depending on goals and activity level.

Can I build muscle on 120 grams of protein? Building muscle on 120 grams of protein is possible, but higher protein intake might yield better results.

How much protein does a 190 pound man need to gain muscle? For muscle gain, a 190-pound man should consume about 86 to 152 grams of protein each day.

Will drinking water reduce protein in urine? Adequate water intake can help reduce protein in urine, but underlying medical conditions should be addressed with a healthcare provider.

What are the best sources of protein for athletes? Lean meats, poultry, fish, eggs, dairy, legumes, nuts, seeds, and plant-based protein sources are all excellent choices for athletes.

Do high-level athletes need protein? Yes, high-level athletes have increased protein needs to support muscle repair and recovery, especially during intense training.

How much protein does a 210 lb man need? A man weighing 210 pounds should consume around 95 to 168 grams of protein daily, depending on activity level and goals.

How much protein do I need a day if I weigh 300 pounds? If you weigh 300 pounds, your protein intake should be around 136 to 240 grams per day, considering your goals and activity level.

How much protein should a 250 pound man have a day? A man weighing 250 pounds should aim for about 113 to 200 grams of protein daily, depending on factors such as activity level and goals.

Which fruit has the most protein? Fruits like guava, blackberries, and kiwi are relatively high in protein compared to other fruits.

What is the healthiest protein to eat? Healthy protein sources include lean meats, poultry, fish, eggs, dairy, legumes, and plant-based options like tofu and lentils.

Is it better to drink protein shakes or eggs after a workout? Both protein shakes and eggs can be effective post-workout options; it depends on convenience and personal preferences.

What foods should you avoid when building muscle? Avoid excessive processed foods, sugary snacks, and high-fat items, as they might hinder your muscle-building goals.

Does muscle soreness mean not enough protein? Muscle soreness is more related to workout intensity and recovery, not solely protein intake. Nutrition plays a role but isn’t the sole factor.

Why am I getting stronger but not gaining muscle? Strength gains can occur without significant muscle growth due to neurological adaptations and improved technique.

What is the most important nutrient to build muscle? Protein is a crucial nutrient for building and repairing muscle tissue, making it one of the most important factors.

What type of protein powder is best for building muscle? Whey protein is often considered one of the best options for muscle building due to its high-quality amino acid profile.

How much protein should I eat a day to retain muscle? To retain muscle mass, aim for around 1.2 to 2.0 grams of protein per kilogram of body weight daily.

How many carbs to build muscle? Carbohydrate needs for muscle building vary, but consuming enough to fuel workouts and aid recovery is important.

How much protein does a 50-year-old man need to build muscle? A 50-year-old man should aim for around 1.2 to 2.0 grams of protein per kilogram of body weight to support muscle building.

Can you have too much protein when building muscle? Yes, excessively high protein intake can strain organs, lead to nutrient imbalances, and not necessarily result in more muscle gain.

What happens if you lift weights but don’t eat enough protein? Insufficient protein intake can hinder muscle repair and growth, potentially leading to slower progress.

How much protein should a 200lb man eat to gain muscle? A 200-pound man looking to gain muscle should consume around 90 to 160 grams of protein each day.

How much protein does a 165lb man need to build muscle? A man weighing 165 pounds should aim for approximately 75 to 132 grams of protein daily to support muscle building.

How much protein should a 170 pound man have to build muscle? For muscle building, a 170-pound man should consume around 77 to 136 grams of protein each day.

How much protein should a 180 pound man eat to gain muscle? A 180-pound man looking to gain muscle should consume around 82 to 144 grams of protein each day.

Is 150g of protein enough for a 200lb man? 150 grams of protein might be insufficient for a 200-pound man aiming to build muscle. A higher intake could be more suitable.

What does 300 grams of protein look like? 300 grams of protein can be found in foods like 10 chicken breasts or several servings of protein-rich foods throughout the day.

Will I gain muscle if I eat 100 grams of protein a day? Gaining muscle on 100 grams of protein per day is possible, but higher intake could provide better results, depending on factors like activity level.

How much protein should a 150-pound athlete eat? For a 150-pound athlete, the recommended protein intake is around 68 to 120 grams per day.

Is 250g of protein a day too much? A protein intake of 250 grams per day might be excessive and could lead to potential health issues. Balance is key.

Is 300g protein too much? 300 grams of protein daily is likely excessive and could have negative health effects. It’s important to consult a professional.

Is it OK to eat 400 grams of protein a day? Eating 400 grams of protein daily is excessive and can strain organs. Consult a healthcare professional before considering such high intake.

Is 600 grams of protein a day too much? A protein intake of 600 grams per day is extremely excessive and could have serious health consequences. Avoid such high levels.

Is 180 grams of protein enough to build muscle? 180 grams of protein is likely sufficient to support muscle building, assuming it’s part of a balanced diet and combined with proper training.

Is 500g of protein too much? An intake of 500 grams of protein per day is excessive and potentially harmful. It’s crucial to maintain a balanced diet.

How much protein do I need to build muscle if I weigh 140 pounds? For muscle building, a 140-pound person should aim for approximately 64 to 112 grams of protein per day.

How much protein should a 120-pound athlete eat? Around 54 to 96 grams of protein per day is recommended for a 120-pound athlete.

Is 140 grams of protein a day too much? 140 grams of protein daily might be excessive for some individuals and could lead to health concerns. Balance is important.

How much protein do I need to build muscle 145 lbs? For muscle building, a person weighing 145 pounds should aim for around 66 to 116 grams of protein per day.

What happens if you eat 200 grams of protein a day? Consuming 200 grams of protein daily could lead to health issues like kidney strain, digestive problems, and imbalanced nutrient intake.

Is it safe to eat 200 grams of protein a day? Eating 200 grams of protein daily might not be safe for everyone, potentially causing health problems. Consult a healthcare professional.

How much protein does a 190-pound man need to build muscle? To support muscle building, a 190-pound man should consume around 86 to 152 grams of protein each day.

How much protein should a 165-pound man eat daily? For a 165-pound man, a daily protein intake of around 75 to 132 grams is recommended, depending on goals and activity level.

Is 140 grams of protein a day enough to build muscle? 140 grams of protein per day could be sufficient to support muscle building, especially when combined with effective training and a balanced diet.

Is 150 grams of protein a day enough to build muscle? Yes, 150 grams of protein a day is likely sufficient to support muscle building when combined with appropriate training and nutrition.

What happens when you start eating more protein? Eating more protein can support muscle growth, recovery, and maintenance, but excessive intake should be avoided.

What happens if protein is very high? Excessively high protein intake can strain the kidneys, lead to digestive issues, and cause imbalances in other nutrients.

What are the bad effects of too much protein in the body? Too much protein can strain kidneys, lead to dehydration, disrupt nutrient balance, and cause digestive problems.

What happens when you have too much or too little protein? Too much protein can strain organs, while too little can hinder muscle growth and repair.

What are signs of too much protein? Signs of excessive protein intake can include digestive issues, kidney strain, dehydration, and potential nutrient imbalances.

What does protein poisoning feel like? Protein poisoning, also known as rabbit starvation, can cause symptoms like nausea, weakness, and digestive discomfort due to extremely high protein intake.