Poke Bowl Calories Calculator

Poke Bowl Calories Calculator

Select Rice: White Rice Brown Rice Quinoa
Select Protein: Ahi Tuna Salmon Tofu
Select Toppings:
Avocado
Edamame
Seaweed Salad
Select Sauce: Soy Sauce Spicy Mayo Ponzu Sauce

Creating a table of approximate calorie counts for common poke bowl ingredients can be helpful for those who are conscious of their calorie intake. Keep in mind that these values are approximate and can vary depending on the portion size and preparation method. Here’s a table with calorie estimates for various poke bowl ingredients:

Ingredient	Approximate Calories (per 100g)
Ahi Tuna (raw)	110-140
Salmon (raw)	180-206
Shrimp (cooked)	71-99
Tofu (fried)	143-165
Rice (white)	130-150
Rice (brown)	111-130
Avocado	160-190
Cucumber	15-16
Edamame	122-132
Seaweed Salad	30-40
Masago (fish roe)	42-50
Spicy Mayo (1 tbsp)	100
Soy Sauce (1 tbsp)	10-15
Sriracha (1 tsp)	5
Sesame Oil (1 tsp)	40

Please note that these calorie counts are rough estimates and can vary based on factors like preparation method, portion size, and specific brands or recipes. To calculate the total calorie count of your poke bowl, simply add up the calories for the ingredients you use in your desired portion sizes.

Remember that poke bowls can be customized to fit various dietary preferences, so you can choose ingredients that align with your health and nutrition goals. Additionally, it’s a good idea to be mindful of toppings, sauces, and portion sizes to control the calorie content of your poke bowl.

FAQs

How many calories in a regular poke bowl? A regular poke bowl can vary widely in calories, but it’s typically estimated to have around 400-700 calories.

How many calories in a raw salmon Poke Bowl? A raw salmon poke bowl is roughly estimated to contain about 400-800 calories, depending on the serving size and ingredients.

How many calories in a volcano poke bowl? A volcano poke bowl can have a higher calorie count due to added ingredients like spicy mayo and tempura flakes. It may contain around 600-900 calories or more.

Why is poke so high in calories? Poke bowls can be high in calories due to ingredients like rice, sauces, and toppings like avocado, which add to the calorie count. Additionally, some variations include fried elements like tempura, further increasing calories.

Is poke okay for weight loss? Poke can be a part of a weight loss plan if you choose ingredients carefully, control portion sizes, and opt for healthier toppings and sauces. However, it’s important to be mindful of the calorie content.

How many calories are in a poke bowl with rice and salmon? A poke bowl with rice and salmon is approximately estimated to have 400-800 calories, depending on factors like portion size and additional toppings.

How many calories in a huge poke bowl? A large or “huge” poke bowl can range from 800 to 1200 calories or more, depending on the ingredients and portion size.

How many calories in a salmon and avocado poke bowl? A salmon and avocado poke bowl may contain around 450-900 calories, depending on the serving size and ingredients.

What is a healthy poke bowl? A healthy poke bowl includes lean protein (like fish or tofu), plenty of vegetables, a modest portion of rice or greens, and lighter sauce options like ponzu or low-sugar soy sauce. Avoid fried toppings and excessive mayonnaise-based sauces.

Is Japanese poke bowl healthy? Japanese poke bowls can be healthy if they incorporate fresh ingredients and balanced portions of protein, vegetables, and rice. The healthiness depends on individual choices and ingredients used.

Does poke or sushi have more calories? Poke and sushi can have similar calorie counts, but it depends on the specific ingredients and portion sizes. Both can be calorie-dense or lighter, depending on choices.

Is a poke bowl Fattening? Poke bowls can be high in calories and potentially fattening if not chosen and portioned carefully. However, they can also be part of a balanced diet when made with healthier ingredients and moderation.

Is a poke bowl healthier than sushi? The healthiness of a poke bowl versus sushi depends on your choices. Both can be healthy or indulgent, depending on the ingredients and preparation. Poke bowls offer more customizable options for healthier choices.

Is poke Japanese or Hawaiian? Poke originated in Hawaii and has its roots in Hawaiian cuisine. However, it has been adapted and popularized in various regions, including Japan.

How do you make the healthiest poke bowl? To make the healthiest poke bowl, start with a base of greens instead of rice, choose lean protein like fresh fish or tofu, load up on vegetables, opt for low-calorie or lighter sauces, and avoid fried toppings and excessive use of high-calorie ingredients.

Are poke bowls good for bulking? Poke bowls can be adapted for bulking by increasing portion sizes and including more calorie-dense ingredients like rice, avocado, and nuts. They can provide a good balance of protein and carbs for bulking diets.

Why brown rice is better than white? Brown rice is considered healthier than white rice because it’s less processed and retains its bran and germ, which contain more nutrients, fiber, and antioxidants. It has a lower glycemic index, which can help regulate blood sugar.

How many calories is a Chipotle Bowl? A typical Chipotle bowl can have approximately 400-1000 calories, depending on your choices of ingredients and portion size.

How big is a scoop of poke? A scoop of poke can vary in size, but it’s typically around 4-6 ounces (113-170 grams) per serving.

How many calories in a grilled shrimp poke bowl? A grilled shrimp poke bowl may contain approximately 400-800 calories, depending on ingredients and portion size.

How many calories should I eat a day? Daily calorie needs vary based on factors like age, gender, activity level, and weight goals. A general guideline for adults is around 2000-2500 calories per day.

How many calories to lose weight? To lose weight, you generally need to consume fewer calories than you burn. A common target is a calorie deficit of 500-1000 calories per day, resulting in a gradual weight loss of about 1-2 pounds per week.

How many calories in a poke bowl from Costco? The calorie count for a poke bowl from Costco can vary, but it’s estimated to be around 600-900 calories or more, depending on ingredients.

How many calories in a bowl of tuna and salmon poke? A bowl of tuna and salmon poke may contain approximately 400-800 calories, depending on serving size and ingredients.

How many calories in a teriyaki salmon Poke Bowl? A teriyaki salmon poke bowl may contain around 500-900 calories, depending on the serving size and preparation.

How many calories in an acai bowl? An acai bowl can have around 300-600 calories, depending on the size and ingredients used.

What is the healthiest sauce for poke bowls? Healthier sauce options for poke bowls include ponzu, low-sugar soy sauce, sesame ginger, or a light vinaigrette. Avoid heavy mayonnaise-based or sweet sauces to keep the bowl healthier.

Why is poke bowl so good? Poke bowls are popular because they offer a customizable and fresh combination of flavors, textures, and ingredients. The variety of options allows individuals to create a bowl that suits their preferences.

Can I eat poke on keto? You can adapt a poke bowl for a keto diet by choosing low-carb options like cauliflower rice instead of regular rice and avoiding sugary sauces. Focus on high-quality protein and keto-friendly vegetables.

How many calories in a poke bowl with tofu? A poke bowl with tofu may contain approximately 300-600 calories, depending on ingredients and portion size.

Are you supposed to shake poke bowl? Shaking a poke bowl is not a common practice. Poke bowls are typically mixed using utensils like forks or chopsticks to evenly distribute the ingredients and flavors.

What is the difference between a Buddha Bowl and poke bowl? A Buddha bowl is a broader concept that typically includes a variety of grains, vegetables, proteins, and sauces. A poke bowl, on the other hand, is a specific dish with a base of rice or greens, topped with cubed fish, tofu, or other protein, and various toppings.

Is it OK to eat poke the next day? Poke can be consumed the next day if stored properly in the refrigerator. However, it’s best to consume it within 24 hours for the freshest taste and quality.

Is sushi less fattening than pizza? Sushi can be less fattening than pizza, depending on the choices. Sushi with lean fish and minimal rice is generally lower in calories and fat compared to a cheesy, meaty pizza.

Which is healthy white or brown rice? Brown rice is generally considered healthier than white rice because it’s less processed and contains more nutrients and fiber.

Do poke bowls have added sugar? Some poke bowl sauces may contain added sugar, especially sweet or teriyaki-style sauces. It’s essential to inquire about the sauce ingredients when ordering.

Is spicy mayo bad for you? Spicy mayo is typically high in calories and fat due to mayonnaise and often contains added sugars. Consuming it in moderation is fine, but excessive consumption may not be suitable for a healthy diet.

What is the best protein for poke bowls? The best protein for poke bowls depends on your dietary preferences. Common choices include fresh fish (like salmon or tuna), tofu for vegetarians/vegans, or cooked shrimp. Select a protein that suits your taste and dietary needs.

Is sushi rice or white rice better for a poke bowl? Sushi rice and white rice are essentially the same. Brown rice or cauliflower rice can be healthier options for a poke bowl due to their higher fiber content.

Are acai bowls healthy? Acai bowls can be healthy if made with natural ingredients like acai berries, fruits, and nuts. However, some variations may be high in added sugars and calories, so it’s essential to choose ingredients wisely.

Why is Poke in Hawaii so good? Poke in Hawaii is considered good because of its use of fresh, locally sourced ingredients, such as fish caught daily, and the fusion of flavors from different cultures that create a unique and delicious dish.

How to pronounce poke? “Poke” is pronounced as “poh-kay.”

Why is it called poke bowl? The word “poke” in Hawaiian means “to slice” or “cut crosswise into pieces,” referring to the way the fish is cubed. The dish is named after this preparation method.

Are poke bowls anti-inflammatory? Poke bowls can be anti-inflammatory if they include ingredients like fatty fish (rich in omega-3 fatty acids), vegetables, and ingredients with anti-inflammatory properties. However, it depends on the specific ingredients used.

What goes well with poke bowls? Common toppings and sides that go well with poke bowls include seaweed salad, edamame, pickled ginger, cucumber, avocado, and sesame seeds.

What is a good substitute for tuna in poke? A good substitute for tuna in poke can be salmon, yellowtail, shrimp, or tofu, depending on your dietary preferences.

Is poke good for cutting weight? Poke can be part of a weight loss plan when chosen with care, as it provides lean protein and vegetables. To cut weight, control portion sizes and avoid calorie-dense ingredients and heavy sauces.

Are Poke bowls good for cutting weight? Poke bowls can be suitable for cutting weight when chosen thoughtfully, with an emphasis on lean protein, vegetables, and lighter sauces, while controlling portion sizes.

Which rice is best for weight loss? Brown rice or cauliflower rice are better choices for weight loss compared to white rice because they are lower in calories and higher in fiber.

How many calories are in one egg? One large egg contains approximately 72 calories.

Why do bodybuilders eat white rice? Bodybuilders often eat white rice because it provides easily digestible carbohydrates for energy and helps replenish glycogen stores after intense workouts. They can control their carb intake more precisely with white rice compared to brown rice.

What’s healthier burrito or bowl? A burrito bowl can be healthier than a burrito with a tortilla since it reduces the refined carb content. However, the overall healthiness depends on the ingredients chosen and portion sizes.

Is sour cream good for gut? Sour cream can be a source of probiotics if it contains live cultures. These probiotics may support gut health, but it’s essential to choose unsweetened and unflavored varieties for the most benefit.

Are black beans healthy? Yes, black beans are a healthy food choice. They are a good source of protein, fiber, vitamins, and minerals and can be beneficial for heart health and weight management.

What kind of roe is used on poke? The type of roe used in poke bowls can vary but may include options like masago (capelin roe) or tobiko (flying fish roe) for added flavor and texture.

How do I choose a poke bowl? When choosing a poke bowl, consider your dietary preferences and restrictions. Select a base (rice, greens, or a combination), a protein (fish, tofu, or other), toppings, and sauces that suit your taste and health goals.

How many calories in a poke bowl with chicken? A poke bowl with chicken may contain approximately 400-800 calories, depending on ingredients and portion size.

How many calories in a California poke bowl? A California poke bowl can vary in calories but is estimated to contain around 500-900 calories, depending on ingredients and serving size.

How to lose 10 pounds in a month? Losing 10 pounds in a month is generally not recommended, as rapid weight loss can be unhealthy. A safe and sustainable rate of weight loss is about 1-2 pounds per week through a combination of diet and exercise.

Is eating 1,200 calories a day a lot? Eating 1,200 calories a day is considered a low-calorie diet and may not provide enough energy for many individuals, especially if they have high activity levels. It’s essential to consult a healthcare professional before starting such a restrictive diet.

What if I lose 500 calories a day? Losing 500 calories a day through a combination of diet and exercise can lead to a gradual and sustainable weight loss of about 1 pound per week. It’s generally a safe and effective approach.

Is 1200 calories a day enough to lose weight? Eating 1,200 calories a day can result in weight loss for some people, but it may not provide sufficient nutrients for others, depending on factors like age, gender, and activity level. It’s crucial to consult with a healthcare professional before starting such a low-calorie diet.

Is tuna or salmon poke healthier? Both tuna and salmon poke can be healthy choices. They provide different nutrients, so the healthiness depends on your dietary preferences and needs.

Are salmon poke bowls healthy? Salmon poke bowls can be healthy, as salmon is rich in omega-3 fatty acids and protein. The overall healthiness depends on the other ingredients and portion sizes.

Are salmon poke bowls healthy for you? Salmon poke bowls can be healthy when balanced with a variety of fresh vegetables and lean protein. They offer a good mix of nutrients.

Why are acai bowls so high in calories? Acai bowls can be high in calories because of the calorie-dense toppings like granola, honey, and nut butter often added to them. Choosing lighter toppings and portion control can make them a healthier option.

Are acai bowls okay for weight loss? Acai bowls can be part of a weight loss plan when selected with care, focusing on lower-calorie toppings and reasonable portion sizes.