PCOS BMR Calculator

FAQs

What is my BMR if I have PCOS? Your Basal Metabolic Rate (BMR) is influenced by various factors including age, weight, height, and activity level, but having PCOS itself does not significantly affect your BMR. To estimate it, you can use the Harris-Benedict Equation and then adjust based on your activity level.

What should my macros be for PCOS? A common macro ratio for PCOS is roughly 40-45% carbohydrates, 25-30% protein, and 30-35% healthy fats. However, individual needs vary, and it’s best to consult a registered dietitian for personalized advice.

What is the best macro ratio for PCOS weight loss? For PCOS weight loss, a slightly lower carbohydrate intake (around 30-40%) may be beneficial, with a focus on complex carbohydrates and higher protein and healthy fat intake.

How many calories do I need if I have PCOS? Caloric needs vary depending on factors like age, weight, activity level, and goals, but a general estimate is around 1,500 to 2,000 calories per day for weight maintenance and potentially less for weight loss.

Is metabolism slower with PCOS? PCOS may affect metabolism for some individuals, potentially leading to insulin resistance, which can make it harder to maintain a healthy weight. However, metabolism varies from person to person.

How do I reset my metabolism with PCOS? There’s no quick way to “reset” metabolism, but managing PCOS through a balanced diet, regular exercise, and, if necessary, medication like metformin, can help improve metabolic function.

How many carbs are best for PCOS? Aim for complex carbohydrates like whole grains, legumes, and vegetables. Depending on your specific needs, 100-150 grams of carbohydrates per day may be a reasonable target.

How many carbs should a woman with PCOS eat? Aim for around 100-150 grams of carbohydrates per day, focusing on whole, unprocessed sources.

What is the ideal weight for someone with PCOS? There’s no one-size-fits-all ideal weight for PCOS. It’s more important to aim for a weight that is healthy and sustainable for you, as PCOS affects individuals differently.

How to lose 20 pounds in 2 months with PCOS? Losing 20 pounds in 2 months is a rapid and potentially unhealthy goal. Aim for a gradual and sustainable rate of 1-2 pounds per week through a combination of a balanced diet and regular exercise.

How to lose 50 pounds in 3 months with PCOS? Losing 50 pounds in 3 months is not recommended. A more realistic goal is to aim for 1-2 pounds per week, which would equate to 12-24 pounds in 3 months.

How to lose 15 pounds in a month with PCOS? Losing 15 pounds in a month is not advisable, as it may not be sustainable or healthy. Aim for a more gradual and sustainable rate of weight loss.

Why is losing weight with PCOS so hard? PCOS can make weight loss more challenging due to insulin resistance, hormonal imbalances, and metabolism differences. However, with a balanced approach, it’s still possible to achieve weight loss.

How to lose belly fat with PCOS? Losing belly fat with PCOS involves a combination of cardio and strength training exercises, a balanced diet, and managing insulin resistance. Targeted exercises alone won’t spot-reduce belly fat.

Is it hard for someone with PCOS to lose weight? PCOS can make weight loss more challenging, but it’s not impossible. With the right approach, including diet, exercise, and potentially medication, weight loss is achievable.

What medication is used for PCOS weight loss? Metformin is a common medication prescribed for PCOS to help with weight management. Other medications may also be prescribed, depending on individual circumstances.

What does a PCOS belly look like? A “PCOS belly” typically refers to excess abdominal fat, which can take on various shapes and sizes. PCOS-related weight gain may lead to increased fat in the abdominal area.

What prescriptions are used for PCOS weight loss? In addition to metformin, your healthcare provider may prescribe medications like phentermine, orlistat, or hormonal contraceptives for weight management in PCOS.

What is PCOS belly? A “PCOS belly” is a term used informally to describe increased abdominal fat accumulation that can occur in individuals with PCOS. It’s a result of hormonal and metabolic changes associated with the condition.

How do you reduce stuck weight in PCOS? To break through weight loss plateaus with PCOS, consider adjusting your diet, increasing physical activity, changing your exercise routine, and consulting a healthcare provider for further guidance.

How many times a day should I eat with PCOS? Eating 3-4 balanced meals and 1-2 healthy snacks throughout the day can help stabilize blood sugar levels and manage insulin resistance associated with PCOS.

What foods should I avoid with PCOS? Limit or avoid sugary foods, highly processed foods, and foods with a high glycemic index. Focus on whole, unprocessed foods.

Do I have to cut out carbs with PCOS? You don’t need to eliminate carbs entirely, but consider choosing complex carbohydrates over simple sugars and moderating your carb intake to manage blood sugar levels.

How much protein should I eat for breakfast with PCOS? Aim for at least 15-20 grams of protein at breakfast to help stabilize blood sugar levels and keep you feeling full.

How much protein do I need to lose weight with PCOS? Aim for a balanced diet with about 15-25% of your daily calories coming from protein. This translates to around 75-125 grams of protein per day in a 2,000-calorie diet.

Are carbs or sugar worse for PCOS? Both high sugar intake and excessive refined carbohydrates can contribute to insulin resistance in PCOS. Reducing both is generally advisable.

Is metformin good for weight loss with PCOS? Metformin can help some individuals with PCOS lose weight by improving insulin sensitivity. However, its effectiveness varies from person to person.

Is 1500 calories enough to lose weight with PCOS? 1500 calories can be a reasonable calorie intake for some individuals with PCOS, but it’s essential to consult a healthcare provider or dietitian for personalized guidance.

How many calories does a woman with PCOS burn in a day? Caloric needs vary widely based on individual factors. A typical estimate is around 1,800-2,400 calories per day for weight maintenance.

How long does it take to start losing weight with PCOS? The rate at which you start losing weight with PCOS can vary, but typically, you may begin to see results within a few weeks to a couple of months of consistent effort.

Is intermittent fasting good for PCOS? Intermittent fasting may benefit some people with PCOS by improving insulin sensitivity. However, it’s essential to consult with a healthcare provider before starting any fasting regimen.

Can metformin make PCOS worse? Metformin is generally safe and can help manage PCOS symptoms for many individuals. However, it may not be suitable for everyone, and side effects can occur.

Should I take metformin to lose weight? Metformin may be prescribed to help with weight management in PCOS, but it’s essential to discuss the potential benefits and risks with your healthcare provider.

What exercise is best for PCOS? A combination of cardio (such as brisk walking or cycling) and strength training exercises can be beneficial for PCOS. Choose activities you enjoy and can maintain consistently.

What does metformin do for PCOS? Metformin helps improve insulin sensitivity and can regulate menstrual cycles in women with PCOS. It may also aid in weight management for some individuals.

What is the body shape of someone with PCOS? There is no specific body shape associated with PCOS. PCOS affects individuals differently, and body shapes vary widely.

How do you get rid of PCOS facial hair? Managing excess facial hair in PCOS may involve methods like laser hair removal, electrolysis, prescription creams, or medications like spironolactone.

Will a hysterectomy help with PCOS? A hysterectomy (removal of the uterus) does not treat PCOS, as PCOS primarily involves hormonal and metabolic imbalances. Ovarian function and hormonal fluctuations typically continue even after a hysterectomy.

How much weight can you lose with metformin? Weight loss with metformin varies from person to person. Some individuals may experience modest weight loss, while others may not see significant changes.

What is the alternative to metformin for PCOS? Other medications like spironolactone, birth control pills, and anti-androgen medications are sometimes prescribed as alternatives to metformin for managing PCOS symptoms.

What does PCOS face look like? There is no specific facial appearance associated with PCOS. PCOS primarily affects hormones, insulin sensitivity, and metabolism, not facial features.

Can I get a flat stomach with PCOS? Achieving a flat stomach with PCOS is possible through a combination of a healthy diet, regular exercise, and managing PCOS symptoms. However, genetics also play a role in body shape.

What does a PCOS flare-up feel like? A PCOS “flare-up” can involve symptoms like irregular periods, increased hair growth (hirsutism), acne, weight gain, and mood swings. It can vary in intensity and duration.

How to lose 25 pounds with PCOS? Losing 25 pounds with PCOS is achievable over time with a balanced diet, exercise, and potentially medication. Aim for a gradual and sustainable rate of 1-2 pounds per week.

Why do people with PCOS have a big stomach? PCOS can lead to increased abdominal fat due to insulin resistance and hormonal imbalances, which may result in a larger waistline for some individuals.

What causes a PCOS flare-up? PCOS flare-ups can be triggered by factors such as stress, dietary choices, hormonal changes, and lack of exercise. Managing these factors can help reduce flare-up frequency.

Does a woman who has PCOS has a big or bloated stomach? Not all women with PCOS have a big or bloated stomach. PCOS can contribute to abdominal fat accumulation in some individuals, but it varies from person to person.

Is it better to fast or eat breakfast with PCOS? The choice between fasting or eating breakfast with PCOS depends on individual preferences and what helps manage insulin levels. Both approaches can work, but consult a healthcare provider for guidance.

What is the best fasting schedule for PCOS? There is no one-size-fits-all fasting schedule for PCOS. Some people may benefit from intermittent fasting, while others may prefer other meal timing strategies. Consult with a healthcare provider for personalized advice.

Should I skip breakfast if I have PCOS? Skipping breakfast is a personal choice and may not be suitable for everyone. Some individuals with PCOS may benefit from a balanced breakfast to stabilize blood sugar levels.