Stationary Bike Calorie Calculator Stationary Bike Calorie Calculator Duration (in minutes): Speed (in miles per hour): Calculate Calories How many calories do I burn riding a stationary bike for 30 minutes? The number of calories burned while riding a stationary bike for 30 minutes can vary depending on several factors such as your weight, age, … Read more

Sauna Calories Calculator Sauna Calories Calculator Duration (in minutes): Weight (in kilograms): Calculate Here’s a table that shows the approximate calories burned during a sauna session based on time and weight. Please note that these values are estimates and can vary depending on individual factors such as metabolism and body composition. Weight: 50 kg (110 … Read more

Salad Calories Calculator Salad Calories Calculator Lettuce (in grams): Tomato (in grams): Cucumber (in grams): Calculate Calories Salad Type Average Calories (per serving) Caesar Salad 300-500 calories Garden Salad 100-200 calories Greek Salad 300-400 calories Cobb Salad 500-800 calories Caprese Salad 200-300 calories Spinach Salad 100-300 calories Waldorf Salad 300-500 calories Chef Salad 400-700 calories … Read more

Rucking Calorie Calculator Rucking Calorie Calculator Weight (in pounds): Distance (in miles): Calculate How many calories do you burn by rucking? The number of calories burned during rucking, which is walking or hiking with a weighted backpack, depends on various factors such as body weight, distance covered, speed, and terrain. However, I can provide you … Read more

Calories from Fat Calculator Calories from Fat Calculator Enter the amount of fat (in grams): Calculate How do you calculate calories from fat? To calculate calories from fat, multiply the grams of fat by 9. Each gram of fat contains 9 calories. For example, if a food contains 20 grams of fat, the calculation would … Read more

Running Calorie Calculator Running Calorie Calculator Distance (in miles): Time (in minutes): Weight (in pounds): Calculate Calories Burned How many calories is 30 minutes of running? The number of calories burned during running depends on various factors, such as your weight, running pace, and metabolism. However, on average, a person can burn approximately 240-400 calories … Read more

When it comes to fast food, McDonald’s is undoubtedly one of the most popular and recognizable chains worldwide. However, many people are concerned about the calorie content of McDonald’s menu items. In this blog post, we will explore the concept of calories, provide insights into McDonald’s calorie content, and discuss ways to make informed choices … Read more

Grams to Calories Calculator Grams to Calories Calculator Grams: Here’s a table converting grams to calories for the three main macronutrients: carbohydrates, proteins, and fats. Macronutrient Calories per Gram Carbohydrates 4 calories/gram Proteins 4 calories/gram Fats 9 calories/gram This table shows the number of calories you would get from consuming 1 gram of each macronutrient. … Read more

Calories Calculator Calories Calculator Weight (in kg): Height (in cm): Age: Activity Level: Sedentary (little to no exercise)Lightly Active (light exercise/sports 1-3 days/week)Moderately Active (moderate exercise/sports 3-5 days/week)Very Active (hard exercise/sports 6-7 days/week)Extra Active (very hard exercise/sports & physical job or 2x training) Number of Steps: Calculate How many calories is 10,000 steps? The number … Read more