The number of calories burned during a netball game can vary depending on factors such as weight, intensity, and duration. On average, a person weighing around 155 pounds (70.3 kg) can burn approximately 298 calories per hour of playing netball. However, individual calorie expenditure may vary.
Netball Calories Burned Calculator
| Weight (lbs) | Weight (kg) | Calories Burned per Hour |
|---|---|---|
| 120 | 54.4 | 238 |
| 140 | 63.5 | 278 |
| 160 | 72.7 | 318 |
| 180 | 81.8 | 357 |
| 200 | 90.9 | 397 |
| 220 | 100.0 | 437 |
FAQs
How many calories do you burn during netball? The number of calories burned during netball can vary depending on factors like intensity, duration, and a person’s weight. On average, a 155-pound person can burn approximately 298 calories per hour of playing netball.
How much calories does netball burn per hour? Netball can burn around 298 calories per hour for a person weighing approximately 155 pounds.
How many KJ do you burn in a game of netball? The calorie-to-kilojoule conversion is roughly 1 calorie = 4.184 kilojoules. So, burning 298 calories in a game of netball would be equivalent to approximately 1249.6 kilojoules.
How many calories do you burn carrying 50 lbs? The number of calories burned while carrying 50 pounds depends on factors like distance and speed. On average, carrying 50 pounds can burn approximately 315 calories per hour while walking.
Is netball good for weight loss? Yes, netball can be an effective activity for weight loss as it involves aerobic exercise, which burns calories and promotes overall fitness.
Is netball a cardio exercise? Yes, netball is a cardio exercise as it involves continuous movement, running, and agility, which elevate heart rate and improve cardiovascular fitness.
Does netball burn a lot of calories? Netball can burn a moderate amount of calories, making it a good choice for maintaining or improving fitness levels.
What does netball do to your body? Netball can help improve cardiovascular fitness, agility, balance, and coordination. It also engages muscles in the legs, arms, and core.
Is netball a full body workout? While netball primarily engages the lower body, it also involves upper body movements, making it a reasonably good full-body workout.
Is netball a rough sport? Netball is a non-contact sport, but like any physical activity, there can be instances of contact. However, it is generally not considered a rough sport.
Is netball a hard sport? The difficulty of netball can vary from person to person, but it is generally not considered extremely hard to learn and play.
Is netball a healthy sport? Yes, netball is a healthy sport that promotes physical fitness, teamwork, and social interaction.
How many calories should I eat a day to lose 2 pounds a week? To lose 2 pounds a week, you should aim for a calorie deficit of about 1000 calories per day, which means consuming fewer calories than you burn. This typically involves a daily intake of around 500 to 1000 calories below your maintenance level.
How noticeable is losing 50 pounds? Losing 50 pounds can be quite noticeable both in terms of physical appearance and improved health. It can result in changes in clothing size, increased energy, and improved overall well-being.
How many calories does a 200 lb woman burn at rest? A 200-pound woman may burn approximately 1600 to 1800 calories per day at rest, depending on factors like age, muscle mass, and metabolism.
What are the disadvantages of playing netball? Some potential disadvantages of playing netball can include the risk of injuries, physical demands, and the need for specific equipment and facilities.
What should you eat after a netball game? After a netball game, it’s essential to refuel with a balanced meal that includes carbohydrates for energy, protein for muscle recovery, and plenty of fluids to rehydrate.
Does netball build muscle? Netball can help tone and strengthen muscles, particularly in the legs, but it may not be the primary activity for muscle building.
What is the best exercise to get fit for netball? To get fit for netball, focus on activities that improve cardiovascular fitness, agility, and leg strength. Running, interval training, and plyometric exercises can be beneficial.
What muscles does netball use? Netball primarily engages leg muscles (quadriceps, hamstrings, and calves), as well as muscles in the core and upper body for movements like passing and shooting.
What are the 3 most important fitness components in netball? The three most important fitness components in netball are cardiovascular endurance, agility, and speed.
What is the highest calorie-burning sport? Sports like cross-country skiing, rowing, and swimming are among the highest calorie-burning sports due to their full-body engagement.
What sport burns the least calorie? Sports that involve minimal physical activity, such as chess or bowling, typically burn the fewest calories.
What is the diet of a netball player? A netball player’s diet should include a balance of carbohydrates, proteins, healthy fats, fruits, vegetables, and adequate hydration to support performance and recovery.
Why do people stop playing netball? People may stop playing netball due to various reasons, including injuries, time constraints, changing interests, or life circumstances.
What makes netball a girl sport? Netball is not inherently a “girl sport.” It is a sport played by people of all genders, but it has historically been more popular among females.
Why do people love netball? People love netball for its team dynamics, competitiveness, and the opportunity for physical activity and social interaction.
Which sport works out your whole body? Sports like swimming, rowing, and CrossFit can provide full-body workouts, engaging multiple muscle groups simultaneously.
What sport is the best full-body workout? Sports that involve a combination of aerobic exercise, strength training, and agility, such as basketball or soccer, can provide excellent full-body workouts.
What are the cardio exercises for netball players? Cardio exercises for netball players may include running, sprinting drills, interval training, and agility ladder workouts.
What is the closest sport to netball? Basketball is a sport that is similar to netball in terms of gameplay and rules.
Is netball bad for joints? Netball, like many sports, can put stress on joints due to running and sudden directional changes. Proper warm-up and conditioning can help mitigate the risk.
What’s the most difficult sport? The perception of the most difficult sport varies from person to person, but sports like gymnastics, ice hockey, and decathlon are often considered challenging due to their physical and technical demands.
Do you need to be fit to play netball? While being fit can certainly enhance your performance in netball, players of all fitness levels can participate and improve their fitness through playing the sport.
Is 13 too old to start netball? Thirteen is not too old to start playing netball. Many people begin playing the sport in their teens and continue to enjoy it.
What are the most common injuries in netball? Common netball injuries include ankle sprains, knee injuries, finger injuries, and bruises from contact or falls.
Why do kids love netball? Kids may love netball for its fast-paced and team-oriented nature, as well as the opportunity for social interaction and physical activity.
What to do after a netball game? After a netball game, it’s important to cool down, stretch, and rehydrate. You can also review the game’s performance and socialize with teammates.
Can you run with a netball? No, in netball, you are not allowed to run with the ball. You must pass or shoot it within a certain number of steps.
How to lose 1 lb a day? Losing 1 lb a day is not recommended as it can be unhealthy. A safe rate of weight loss is generally 1-2 pounds per week through a combination of diet and exercise.
Can you realistically lose 2 pounds a week? Yes, losing 2 pounds a week is a realistic and healthy goal for weight loss through a balanced diet and regular exercise.
How to lose stomach fat? Losing stomach fat involves a combination of cardiovascular exercise, strength training, and a balanced diet that creates a calorie deficit.
How much weight do you need to lose to go down a size? The amount of weight needed to go down a clothing size can vary widely depending on your body shape and the brand’s sizing. Generally, losing 5-10 pounds can lead to a noticeable change in clothing size.
How do you prevent loose skin when losing weight? To prevent loose skin when losing weight, aim for gradual weight loss, stay hydrated, build muscle through strength training, and consider consulting a dermatologist or plastic surgeon if needed.
Will I have saggy skin after losing 50 pounds? The risk of saggy skin after losing 50 pounds depends on factors like age, genetics, and the rate of weight loss. Gradual weight loss and muscle-building exercises can help reduce the likelihood of saggy skin.
How to speed up metabolism? You can boost metabolism by staying active, eating regular meals, getting enough sleep, and incorporating strength training into your fitness routine.
Does sweating burn calories? Sweating is a response to heat and not a direct indicator of calorie burning. However, physical activity that causes sweating can burn calories.
How much weight can a 200-pound woman lose in a month? A safe and sustainable rate of weight loss is about 1-2 pounds per week. Therefore, a 200-pound woman can aim to lose approximately 4-8 pounds in a month through proper diet and exercise.
What is unfair play in netball? Unfair play in netball includes actions such as obstruction, contact, and violations of rules that give one team an unfair advantage.
How does netball affect your body? Netball can positively affect your body by improving cardiovascular fitness, muscle strength, coordination, and overall physical health.
How hard is it to play netball? The difficulty of playing netball varies from person to person, but it is generally accessible and can be learned with practice.
What should I eat 2 hours before a netball game? Two hours before a netball game, you can consume a balanced meal that includes carbohydrates for energy, lean protein for muscle support, and hydration through fluids.
What is a good breakfast before a netball game? A good breakfast before a netball game might include whole grains, lean protein, and fruits or vegetables. Examples include oatmeal with berries and yogurt or whole-grain toast with peanut butter.
Is netball good for weight loss? Yes, netball can be effective for weight loss as it involves physical activity and can help burn calories when combined with a healthy diet.
What are the disadvantages of playing netball? Some potential disadvantages of playing netball include the risk of injuries, the need for specific equipment, and the physical demands of the sport.
Is netball a cardio exercise? Yes, netball is a cardio exercise as it involves continuous movement and running, which can elevate heart rate and improve cardiovascular fitness.
GEG Calculators is a comprehensive online platform that offers a wide range of calculators to cater to various needs. With over 300 calculators covering finance, health, science, mathematics, and more, GEG Calculators provides users with accurate and convenient tools for everyday calculations. The website’s user-friendly interface ensures easy navigation and accessibility, making it suitable for people from all walks of life. Whether it’s financial planning, health assessments, or educational purposes, GEG Calculators has a calculator to suit every requirement. With its reliable and up-to-date calculations, GEG Calculators has become a go-to resource for individuals, professionals, and students seeking quick and precise results for their calculations.