Nando’s Calorie Calculator

Nando’s Menu

Main Dishes	Calories
Whole Chicken	800
Half Chicken	400
Quarter Chicken	200
Butterfly Chicken	450
Chicken Thighs	250
Chicken Breast	300
Chicken Wings	150
Burgers and Wraps	Calories
Classic Chicken Burger	500
Peri-Peri Chicken Wrap	400
Veggie Burger	350
Grilled Halloumi Wrap	450
Salads	Calories
Grilled Chicken Salad	300
Caesar Salad	350
Mediterranean Salad	250
Sides	Calories
Spicy Rice	200
Coleslaw	150
Garlic Bread	180
Macho Peas	100
Corn on the Cob	120
Peri-Peri Chips	250
Sweet Potato Wedges	220
Extras	Calories
Grilled Halloumi Cheese	200
Avocado Slices	50
Perinaise Sauce	30
Extra Hot Peri-Peri Sauce	10

FAQs

Is Nando’s high in calories? Nando’s meals can vary in calorie content depending on your food choices and portion sizes. Some dishes at Nando’s can be high in calories, particularly if they include larger portions, high-fat sides, or sugary sauces.

How many calories are in Nando’s? The number of calories in Nando’s dishes can vary. It’s best to check their official website or consult their nutrition information for specific calorie counts.

Do Nando’s have calories on the menu? Yes, Nando’s typically provides nutritional information, including calorie counts, on their menus or through their official website.

How many calories in a boneless platter from Nando’s? The calorie content of a boneless platter from Nando’s can vary depending on the specific items included and portion sizes. It’s recommended to check their official nutritional information for accurate calorie counts.

Is Nando’s healthier than McDonald’s? Nando’s and McDonald’s offer different menu options, and the overall healthiness of a meal can vary based on your food choices. In general, Nando’s tends to have more grilled or roasted options, which can be lower in fat and calories compared to some items on the McDonald’s menu. However, it’s important to consider portion sizes, ingredients, and personal dietary needs when determining the healthiness of a meal.

Is Nando’s healthier than KFC? Nando’s and KFC also have different menu options, and the healthiness of a meal depends on your food choices. Nando’s often offers grilled or roasted chicken, which can be lower in fat and calories compared to fried chicken options at KFC. Additionally, Nando’s provides a variety of side options, including salads and vegetables, which can contribute to a healthier meal. However, individual food choices and portion sizes will ultimately determine the overall healthiness of a meal.

How many calories should I eat a day? The appropriate number of calories to consume each day depends on various factors such as age, gender, weight, height, activity level, and overall health goals. It’s best to consult with a healthcare professional or a registered dietitian who can assess your specific needs and provide personalized recommendations.

How many calories in a whole Nando’s chicken? The calorie content of a whole Nando’s chicken can vary depending on the size of the chicken and any additional seasonings or sauces used. For accurate calorie information, it’s recommended to refer to Nando’s official nutrition information.

How many calories do I have to eat to lose weight? The number of calories you need to eat to lose weight depends on various factors, including your current weight, height, age, activity level, and weight loss goals. Generally, creating a calorie deficit of around 500 to 1000 calories per day from your maintenance level can lead to a safe and sustainable weight loss of about 1-2 pounds (0.5-1 kg) per week. However, it’s important to consult with a healthcare professional or a registered dietitian who can provide personalized advice based on your specific needs.

How many calories are in Nando’s fries? The calorie content of Nando’s fries can vary based on portion sizes and any additional seasonings or sauces. For accurate calorie information, it’s best to refer to Nando’s official nutrition information.

Is Nando’s spicy rice healthy? Nando’s spicy rice is a flavorful side dish that can be enjoyed as part of a balanced diet. While it can contribute to your overall calorie intake, it also provides carbohydrates and some dietary fiber. However, the healthiness of your meal depends on the overall composition of your plate, including other items and portion sizes.

How many calories are in 4 Nando’s chicken thighs? The calorie content of 4 Nando’s chicken thighs can vary depending on their size, preparation method, and any additional seasonings or sauces. It’s recommended to check Nando’s official nutrition information for accurate calorie counts.

How many calories in a Nando’s chicken leg? The calorie content of a Nando’s chicken leg can vary based on size, preparation method, and any additional seasonings or sauces. For precise calorie information, it’s best to refer to Nando’s official nutrition information.

How many calories in a Nando’s chicken wrap meal? The calorie content of a Nando’s chicken wrap meal can vary depending on the ingredients used, portion sizes, and any additional sauces or sides included. To obtain accurate calorie counts, it’s advisable to check Nando’s official nutrition information or consult their menu.

How many calories are in Nando’s leg and thigh? The calorie content of a Nando’s leg and thigh combination can vary depending on the size of the chicken pieces, preparation method, and any additional seasonings or sauces. For precise calorie information, it’s recommended to refer to Nando’s official nutrition information.

What is the unhealthiest fast food in the UK? There are several fast food options that are considered unhealthy due to their high calorie, fat, and sodium content. However, it’s difficult to determine a single unhealthiest fast food option as it depends on specific menu items and portion sizes. It’s generally recommended to limit consumption of high-calorie, high-fat, and heavily processed fast foods as part of a balanced diet.

What is the highest calorie takeaway in the UK? The highest calorie takeaway options in the UK can vary depending on the specific dishes and portion sizes. It’s important to note that many takeaway foods can be high in calories due to their preparation methods, ingredients, and often larger portion sizes. It’s advisable to make informed choices, consider portion sizes, and balance your overall diet with healthier options.

What is the highest calorie takeaway? The highest calorie takeaway options can vary depending on different cuisines and menu items. Generally, dishes that are deep-fried, heavily sauced, or contain large amounts of cheese or fatty meats tend to be higher in calories. It’s important to be mindful of portion sizes and balance your overall diet with healthier options to maintain a balanced and nutritious intake.

Why is Nando’s chicken so good? Nando’s chicken is often praised for its flavor due to the unique Peri-Peri marinade used. The Peri-Peri sauce, made from African Bird’s Eye Chili, garlic, lemon, and other spices, gives Nando’s chicken a distinct and spicy taste. Additionally, the grilling or roasting method used by Nando’s helps retain the juiciness of the chicken. The combination of flavors and cooking techniques contributes to the popularity and enjoyment of Nando’s chicken.

Is Nando’s classed as fast food? Nando’s is typically classified as a fast-casual restaurant rather than fast food. It falls somewhere between fast food and casual dining, as it offers a sit-down restaurant experience with table service but also provides relatively quick service and takeout options.

Is Nando’s high in sugar? The sugar content in Nando’s meals can vary depending on the specific dishes and sauces chosen. Some of Nando’s sauces and marinades may contain sugar, so it’s recommended to review their official nutritional information or consult with Nando’s staff for accurate details on sugar content.

Can I just eat 1200 calories a day? Eating 1200 calories a day can work for some individuals, but it may not be suitable or sufficient for everyone. The appropriate calorie intake varies depending on factors such as age, gender, weight, height, activity level, and overall health goals. It’s generally advisable to consult with a healthcare professional or a registered dietitian who can assess your specific needs and provide personalized recommendations.

Are 1200 calories a day enough? Whether 1200 calories a day is enough for you depends on your individual needs and circumstances. While 1200 calories can be appropriate for some individuals, it may not provide sufficient energy and nutrients for everyone. It’s crucial to consider factors such as age, gender, weight, height, activity level, and overall health goals when determining your calorie needs. Consulting with a healthcare professional or a registered dietitian can help ensure you’re meeting your nutritional requirements.

How many calories are in Nando’s Peri-Peri? The calorie content of Nando’s Peri-Peri sauce can vary depending on the specific flavor and serving size. It’s recommended to refer to Nando’s official nutritional information or the product packaging for accurate calorie counts.

How many calories are in a peri-peri chicken from Nando’s? The calorie content of a peri-peri chicken from Nando’s can vary depending on the size of the chicken, preparation method, and any additional seasonings or sauces. For accurate calorie information, it’s best to check Nando’s official nutrition information.

How many calories in a Nando’s Pitta? The calorie content of a Nando’s pitta can vary depending on the filling and any additional ingredients. To obtain accurate calorie counts, it’s advisable to check Nando’s official nutrition information or consult their menu.

How to eat 1,000 calories a day? Eating 1,000 calories a day can be very low in terms of energy intake and may not provide sufficient nutrients for most individuals. It’s generally not recommended to follow such a low-calorie diet without medical supervision, as it can lead to nutrient deficiencies and negatively impact your health. If you’re looking to lose weight or make dietary changes, it’s best to consult with a healthcare professional or a registered dietitian who can provide personalized guidance based on your needs.

Why am I not losing weight in a calorie deficit? There can be several reasons why you’re not losing weight in a calorie deficit. Some possible factors include inaccurately tracking calorie intake, underestimating portion sizes, not accounting for hidden calories, inadequate sleep or stress levels, medical conditions, hormonal imbalances, or a plateau in your weight loss journey. Consulting with a healthcare professional or a registered dietitian can help identify any potential issues and provide tailored advice to help you reach your weight loss goals.

How to burn 1,000 calories a day? Burning 1,000 calories a day through exercise alone can be challenging and may not be sustainable or appropriate for everyone. The number of calories burned during exercise varies depending on factors such as body weight, intensity, duration, and the type of activity. It’s generally recommended to focus on a combination of regular physical activity, a balanced diet, and a moderate calorie deficit for healthy and sustainable weight loss. It’s best to consult with a healthcare professional or a certified fitness trainer who can guide you in creating an effective and safe exercise plan.

How many calories are in a Nando’s butterfly chicken? The calorie content of a Nando’s butterfly chicken can vary depending on the size of the chicken, preparation method, and any additional seasonings or sauces. For accurate calorie information, it’s recommended to refer to Nando’s official nutrition information.

How many calories are in Nando’s 3 chicken wings? The calorie content of Nando’s 3 chicken wings can vary based on their size, preparation method, and any additional seasonings or sauces. To obtain accurate calorie counts, it’s advisable to check Nando’s official nutrition information or consult their menu.

How many calories in a Nando’s half chicken? The calorie content of a Nando’s half chicken can vary depending on the size of the chicken, preparation method, and any additional seasonings or sauces. For precise calorie information, it’s recommended to refer to Nando’s official nutrition information.

How many calories are in Nando’s broccoli? The calorie content of Nando’s broccoli can vary depending on the preparation method and any additional seasonings or sauces. Steamed or boiled broccoli typically has fewer calories compared to broccoli prepared with added oils or sauces. For accurate calorie information, it’s best to refer to Nando’s official nutrition information or consult with their staff.

How many calories are in 5 Nando’s hot wings? The calorie content of 5 Nando’s hot wings can vary based on their size, preparation method, and any additional seasonings or sauces. To obtain accurate calorie counts, it’s advisable to check Nando’s official nutrition information or consult their menu.

Is Peri-Peri good for you? Peri-Peri, a type of chili pepper used in Nando’s sauces and marinades, contains capsaicin, which has been associated with potential health benefits such as pain relief and increased metabolism. However, the overall healthiness of Peri-Peri depends on the specific dish and ingredients it’s paired with. While Peri-Peri itself can add flavor to a meal, it’s essential to consider the overall composition of your plate and balance it with nutritious food choices.

How many calories are in Nando’s mashed potatoes? The calorie content of Nando’s mashed potatoes can vary depending on the portion size and any additional ingredients used. It’s recommended to refer to Nando’s official nutrition information or consult with their staff for accurate calorie counts.

How many calories are in Nando’s large chips? The calorie content of Nando’s large chips can vary based on portion sizes and any additional seasonings. For precise calorie information, it’s best to refer to Nando’s official nutrition information or consult with their staff.

How many calories are in Nando’s regular garlic bread? The calorie content of Nando’s regular garlic bread can vary depending on the portion size and any additional ingredients used. To obtain accurate calorie counts, it’s advisable to check Nando’s official nutrition information or consult with their staff.

How many calories in a Nando’s butterfly chicken and chips? The calorie content of a Nando’s butterfly chicken and chips meal can vary depending on the size of the chicken, preparation method, portion sizes, and any additional seasonings or sauces. For accurate calorie information, it’s best to refer to Nando’s official nutrition information or consult with their staff.

How many calories are in a KFC leg? The calorie content of a KFC leg can vary depending on the specific recipe, preparation method, and any additional breading or seasonings. For precise calorie information, it’s recommended to check KFC’s official nutrition information.

How many calories are in Nando’s Classic? The calorie content of Nando’s Classic meal can vary depending on the specific dish chosen and any additional sides or sauces included. It’s recommended to check Nando’s official nutrition information or consult with their staff for accurate calorie counts.

How many calories in a Nando’s chicken and cheese wrap? The calorie content of a Nando’s chicken and cheese wrap can vary depending on the specific ingredients, portion sizes, and any additional sauces or sides included. For accurate calorie counts, it’s advisable to check Nando’s official nutrition information or consult their menu.

How many calories in a chicken thigh vs. breast? The calorie content of chicken thighs and chicken breasts can vary. Generally, chicken thighs are higher in calories due to their higher fat content compared to chicken breasts. However, the exact calorie difference depends on the specific size and preparation method. To obtain accurate calorie counts, it’s recommended to refer to nutritional databases or consult with a registered dietitian.

How many calories are in a 1pc chicken leg? The calorie content of a 1-piece chicken leg can vary depending on the specific recipe, preparation method, and any additional breading or seasonings. For accurate calorie information, it’s best to refer to nutritional databases or consult with the restaurant providing the chicken leg.

How many calories are in each chicken leg? The calorie content of a chicken leg can vary depending on the specific recipe, preparation method, and any additional breading or seasonings. The size of the chicken leg also influences the calorie count. For accurate calorie information, it’s recommended to refer to nutritional databases or consult with the restaurant or packaging providing the chicken leg.

What fast food is not fattening? While many fast food options tend to be higher in calories, fat, and sodium, some relatively healthier choices can be found. Opting for grilled or roasted chicken, salads with lighter dressings, and choosing water or unsweetened beverages instead of sugary drinks can make a fast food meal comparatively healthier. However, it’s still important to be mindful of portion sizes and the overall composition of the meal.

What is the most unhealthy food in the world? The title of “most unhealthy food in the world” can vary depending on different criteria and perspectives. There are several highly processed and calorie-dense foods that are considered extremely unhealthy when consumed in excess, such as deep-fried foods, sugary beverages, heavily processed snacks, and foods high in trans fats. It’s generally recommended to limit the consumption of these types of foods as part of a balanced and nutritious diet.

What is the fattest fast food? There are many fast food options that are high in calories, unhealthy fats, and sodium, contributing to a higher risk of weight gain and negative health effects when consumed frequently. Some examples of fast food known for their high-calorie content include certain burgers with multiple patties, large fries, and milkshakes. However, it’s important to note that the overall healthiness of a fast food meal depends on the specific food choices, portion sizes, and frequency of consumption.

Who eats 5,000 calories a day? Eating 5,000 calories a day is generally not recommended for most individuals, as it far exceeds typical daily calorie needs. Athletes with extremely high energy demands, such as professional athletes or individuals engaged in intense training or physical labor, may consume higher calorie intakes. However, it’s important to note that these individuals often have specific dietary plans tailored to their activity level and goals, and it’s not advisable for the general population to consume such high calorie amounts without medical supervision.

How to eat 3,000 calories a day in the UK? Eating 3,000 calories a day in the UK requires a well-balanced and nutrient-dense diet. To reach this calorie intake, you can include a variety of whole foods such as lean proteins, whole grains, healthy fats, fruits, vegetables, and dairy or dairy alternatives. It’s recommended to consult with a healthcare professional or a registered dietitian who can assess your specific needs and provide personalized recommendations for achieving a higher calorie intake in a healthy and balanced manner.

What if I ate an extra 500 calories? If you regularly consume an extra 500 calories without compensating through increased physical activity or adjusting your overall calorie intake, it can lead to gradual weight gain over time. An additional 500 calories per day could contribute to approximately 1 pound (0.5 kg) of weight gain per week. It’s important to be mindful of your calorie balance and adjust your diet and exercise habits accordingly to maintain a healthy weight.

How to eat only 900 calories a day? Eating only 900 calories a day is considered extremely low and is not recommended for most individuals. Such a low-calorie intake can lead to nutrient deficiencies and negatively impact your health and metabolism. It’s important to prioritize your well-being and choose a more balanced approach to weight loss or dietary changes. If you’re looking to lose weight, it’s advisable to consult with a healthcare professional or a registered dietitian who can provide personalized guidance based on your needs and ensure you’re meeting your nutritional requirements.

Which is better, Nando’s or KFC? The choice between Nando’s and KFC depends on personal preferences and dietary considerations. Nando’s generally offers grilled or roasted chicken options with a variety of seasonings and sauces, while KFC specializes in fried chicken. Nando’s often provides a range of sides including salads and vegetables, which can contribute to a healthier meal. Ultimately, it’s important to consider your own taste preferences, the specific food choices you make at each restaurant, and your dietary goals when determining which is better for you.

Does Nando’s have more calories than KFC? The calorie content of specific dishes at Nando’s and KFC can vary. In general, Nando’s tends to offer more grilled or roasted options, which can be lower in fat and calories compared to fried chicken options at KFC. However, the overall calorie content depends on the specific food choices and portion sizes. It’s advisable to refer to the official nutrition information from both restaurants for accurate calorie counts when comparing specific dishes.

What fake chicken does Nando’s use? As of my knowledge cutoff in September 2021, Nando’s had introduced a plant-based alternative to chicken called the “Great Imitator.” This plant-based option was made from pea protein and was designed to resemble the taste and texture of chicken. However, it’s important to note that Nando’s menu offerings may have changed since then, so it’s recommended to check their official website or consult with their staff for the most up-to-date information.

What are Nando’s employees called? Nando’s employees are commonly referred to as “Nandocas.” The term “Nandoca” is a combination of “Nando’s” and “loca,” which is Portuguese slang for “crazy.” Nando’s uses this term to refer to their employees and create a sense of camaraderie within their workforce.

Do Nando’s staff get free meals? Yes, Nando’s employees, or Nandocas, typically receive free or discounted meals as part of their employee benefits. The specific details may vary depending on the location and employment policies of individual Nando’s restaurants.

Do Nando’s pay breaks? The payment for breaks at Nando’s may vary depending on local labor laws and employment policies. It’s advisable to consult with Nando’s or refer to the employment contracts or agreements in your specific location to understand the payment practices for breaks.