The number of calories burned while walking a mile depends on factors such as body weight, walking speed, and terrain. On average, a 150-pound person burns around 80-100 calories walking one mile. However, this is just an estimate, and actual calorie expenditure can vary.
Miles to Calories Calculator
Result:
| Activity | Distance (Miles) | Calories Burned (Approx.) |
|---|---|---|
| Walking | 1 | 80-100 |
| 2 | 160-200 | |
| 3 | 240-300 | |
| 4 | 320-400 | |
| 5 | 400-500 | |
| Running | 1 | 100-120 |
| 2 | 200-240 | |
| 3 | 300-360 | |
| 4 | 400-480 | |
| 5 | 500-600 |
Converting miles to calories is not a straightforward one-to-one conversion because the number of calories burned during physical activity depends on various factors, such as a person’s weight, pace, and terrain. However, there are general estimates for the number of calories burned per mile based on an average weight and walking or running pace.
Here are some rough estimates for an average-weight person:
- Walking: On average, a person burns around 80-100 calories per mile walked.
- Running: An average-weight person burns approximately 100-120 calories per mile run.
Keep in mind that these are just estimates, and the actual number of calories burned can vary based on individual factors like metabolism, body composition, and effort exerted.
If you want a more accurate estimate of calories burned during physical activity, you can use various fitness trackers or online calculators that take into account factors like weight, speed, and duration of the activity.
FAQs
How much is 1 mile in calories? The number of calories burned in 1 mile depends on the activity. On average, walking 1 mile burns around 80-100 calories, while running 1 mile burns approximately 100-120 calories.
How many miles is 1k calories? To burn 1,000 calories, you would generally need to walk around 10-12.5 miles or run around 8.3-10 miles, depending on factors like pace and weight.
How many miles do I need to burn calories? The number of miles you need to walk or run to burn a specific number of calories depends on the activity type, pace, and your weight. It is challenging to give an exact answer without specific details.
How many miles is 500 calories? To burn 500 calories, you would generally need to walk around 5-6.25 miles or run around 4.2-5 miles, depending on the intensity and individual factors.
Does walking 1 mile burn 100 calories? Walking 1 mile typically burns around 80-100 calories. It may vary slightly based on your weight and pace.
Does running 1 mile burn fat? Yes, running 1 mile can help burn fat. Running is a more intense activity that can contribute to burning more calories and promoting fat loss when combined with a balanced diet.
How many miles is 100 calories? To burn 100 calories, you would generally need to walk around 1-1.25 miles or run around 0.83-1 mile, depending on your weight and pace.
How to burn 500 calories in 30 minutes? Burning 500 calories in 30 minutes is quite challenging with most activities. High-intensity exercises like running, cycling, or jumping rope can help achieve higher calorie burns, but it may take longer than 30 minutes.
How many miles to burn 800 calories? To burn 800 calories, you would generally need to walk around 8-10 miles or run around 6.7-8 miles, depending on various factors.
Does walking 2 miles burn fat? Yes, walking 2 miles can contribute to burning calories and promoting fat loss, especially when combined with a balanced diet.
Does walking burn belly fat? Walking can help with overall fat loss, including belly fat, when combined with a healthy diet and regular exercise.
Does walking 3 miles burn fat? Yes, walking 3 miles can be effective for burning calories and promoting fat loss, especially if done regularly.
Has anyone lost weight walking 10,000 steps a day? Yes, many people have experienced weight loss by walking 10,000 steps a day, especially when combined with other healthy lifestyle choices.
How many calories is 10,000 steps? The number of calories burned in 10,000 steps can vary depending on individual factors, but it’s generally estimated to be around 200-500 calories.
How many steps a day to lose 2 pounds a week? To lose 2 pounds a week, you would need to create a calorie deficit of approximately 7,000 calories per week. This could be achieved by combining diet changes and walking around 10,000-12,000 steps per day or more.
Can I lose weight if I walk 1 mile a day? Walking 1 mile a day can contribute to weight loss, but the total impact depends on various factors, including your diet and other physical activities.
What exercise burns the most calories? High-intensity exercises like running, swimming, cycling, and jumping rope tend to burn the most calories per minute.
Will walking a mile a day help lose belly fat? Walking a mile a day can contribute to overall fat loss, including belly fat, when combined with a healthy diet and consistent exercise routine.
What burns fat the fastest? High-intensity exercises and interval training are generally considered to burn fat faster than low-intensity activities.
How to lose belly fat in 2 weeks? Losing belly fat in 2 weeks requires a combination of a calorie-controlled diet, regular exercise, and potentially some targeted abdominal exercises.
What exercise burns stomach fat? There is no specific exercise to target stomach fat. Overall fat loss, achieved through a combination of cardio exercises, strength training, and a healthy diet, will help reduce stomach fat.
How many steps to burn 2,000 calories? The number of steps to burn 2,000 calories varies depending on individual factors. On average, it might take approximately 40,000-50,000 steps or more.
How many miles to lose 700 calories? To burn 700 calories, you would generally need to walk around 7-8.75 miles or run around 5.8-7 miles, depending on factors like pace and weight.
Is it better to walk in place or walk? Both walking in place and walking are beneficial forms of exercise, but walking outdoors or on a treadmill may provide a more varied and engaging experience.
How long of a walk burns 500 calories? The duration of a walk needed to burn 500 calories depends on various factors like your weight, pace, and terrain. It could take around 60-75 minutes of walking or more.
How much weight will I lose in a week if I burn 400 calories a day? To lose weight, you need to create a calorie deficit. Burning 400 calories a day might contribute to weight loss, but the total amount of weight loss depends on your overall calorie intake and other factors.
How to lose 2 pounds a week? To lose 2 pounds a week, you need to create a calorie deficit of approximately 7,000 calories per week through a combination of diet and exercise.
What burns more fat walking or running? Running generally burns more calories and fat per mile than walking due to its higher intensity.
Is it better to walk fast or jog slow? Both walking fast and slow jogging have their benefits. Fast walking may be easier on the joints, while jogging might provide a more intense workout.
Does walking burn calories? Yes, walking is a form of physical activity that burns calories and contributes to overall health.
What is a flat tummy walk? A “flat tummy walk” is not a specific exercise. Achieving a flat tummy requires a combination of a healthy diet, regular exercise, and overall fat loss.
Will I lose weight if I walk 5 miles a day? Walking 5 miles a day can contribute to weight loss, especially when combined with a balanced diet.
How do you lose lower belly fat? Losing lower belly fat involves a combination of cardio exercises, strength training, and a healthy diet to create a calorie deficit.
How much should I walk to slim down? The amount of walking needed to slim down depends on various factors, including your weight loss goals and overall calorie balance.
Will I lose weight if I walk 4 miles a day? Walking 4 miles a day can contribute to weight loss when combined with a calorie-controlled diet.
How many miles a day should I walk to lose weight? The number of miles you should walk to lose weight depends on your weight loss goals and overall calorie balance. Aim for a sustainable daily walking distance that you can maintain in the long term.
Where do you lose weight first when walking? Weight loss patterns are individual and can vary. Some people may notice changes in different areas of their body first when they start losing weight.
Can I get a flat stomach by walking every day? Getting a flat stomach involves overall fat loss, which can be achieved through a combination of walking, exercise, and a healthy diet.
What is the best time to walk to lose weight? The best time to walk to lose weight is whenever it fits into your schedule and allows you to be consistent with your daily activity.
Why am I not losing weight walking 3 miles a day? There could be several reasons why you’re not losing weight despite walking 3 miles a day. It’s essential to evaluate your overall diet and lifestyle to ensure you’re creating a calorie deficit.
Why am I not losing weight walking? Not losing weight while walking could be due to factors like not creating a sufficient calorie deficit, inconsistent exercise, or an unbalanced diet.
Will I lose weight if I walk 5 days a week? Losing weight is possible by walking 5 days a week, but it depends on your overall calorie balance and diet.
How much weight will I lose if I walk 10,000 steps 5 days a week? Weight loss depends on various factors, including your starting weight, diet, and overall activity level. Walking 10,000 steps 5 days a week can contribute to weight loss, but the amount will vary from person to person.
How many miles is 20k steps? 20,000 steps are roughly equivalent to walking about 10 miles, depending on your stride length.
How soon will I see results from walking? The time it takes to see results from walking varies among individuals. Some people may notice changes in a few weeks, while others might take longer.
How many calories do you burn sleeping? The number of calories burned during sleep varies depending on individual factors but is generally relatively low, around 50-100 calories per hour.
Does 10,000 steps really burn 500 calories? The number of calories burned in 10,000 steps varies based on individual factors. On average, it can burn around 200-500 calories.
How many steps is 60 minutes of walking? The number of steps in 60 minutes of walking depends on your pace and stride length but is roughly around 4,000-6,000 steps.
How many calories do I eat a day to lose 2lbs a week? To lose 2 pounds per week, you would typically need to create a calorie deficit of around 7,000 calories per week, which translates to about 1,000 calories per day.
What happens if you eat 1,000 calories a day? Eating only 1,000 calories a day is a very low-calorie intake and can be harmful to your health. It may lead to nutrient deficiencies and slow down your metabolism.
How to speed up metabolism? Ways to boost metabolism include regular exercise, strength training, eating enough protein, staying hydrated, and getting enough sleep.
How much weight can you lose walking 1 hour a day? The amount of weight you can lose by walking 1 hour a day depends on various factors like your starting weight, diet, and overall lifestyle. On average, you might expect to lose around 0.5-2 pounds per week.
How many miles is 10,000 steps for a woman? The number of miles in 10,000 steps varies depending on a woman’s stride length, but it’s generally around 4-5 miles.
How to burn 3,500 calories a day? Burning 3,500 calories a day is not recommended, as it would require extreme levels of physical activity and would likely be unsafe and unsustainable.
How many steps a day to lose belly fat fast? Specifically losing belly fat fast requires overall fat loss, which can be achieved through a combination of a healthy diet and regular exercise, including walking.
What is a healthy weight loss per month? A healthy and sustainable weight loss rate is generally around 1-2 pounds per week, which would amount to 4-8 pounds per month.
How many steps a day is considered active? The number of steps considered active varies, but achieving 8,000-10,000 steps per day is often considered an active lifestyle.
Is walking 2 miles a day enough to lose weight? Walking 2 miles a day can contribute to weight loss, but the total effect depends on your overall calorie balance and diet.
How many miles do I need to walk to lose 1000 calories a day? To burn 1,000 calories through walking, you would generally need to walk around 10-12.5 miles or more, depending on your weight and pace.
Has anyone lost weight walking 10,000 steps a day? Yes, many people have experienced weight loss by walking 10,000 steps a day, especially when combined with other healthy lifestyle choices.
Is 7000 Steps A day enough to lose weight? Walking 7,000 steps a day can contribute to weight loss, but the total impact depends on your overall calorie intake and other factors.
Will walking 2 miles a day help lose belly fat? Walking 2 miles a day can contribute to overall fat loss, including belly fat, when combined with a healthy diet and consistent exercise routine.
Does walking reduce belly fat? Walking can help with overall fat loss, including belly fat, when combined with a healthy diet and regular exercise.
How can I burn 700 calories in 1 hour? To burn 700 calories in 1 hour, you can engage in high-intensity activities like running, cycling, or swimming.
What exercise burns 500 calories fast? Activities like running, jumping rope, and high-intensity interval training (HIIT) can burn 500 calories quickly.
Will I lose belly fat if I walk 30 minutes a day? Walking 30 minutes a day can contribute to overall fat loss, including belly fat, when combined with a balanced diet.
Can I lose weight if I walk 1 mile a day? Losing weight is possible by walking 1 mile a day, but the total effect depends on your overall calorie balance and diet.
What is the laziest way to burn fat? There is no “lazy” way to burn fat effectively. Weight loss requires a combination of regular exercise and a healthy diet.
How to lose 5 body fat in 2 weeks? Losing 5% body fat in 2 weeks is a very aggressive goal and not recommended as it could be harmful to your health. Aim for sustainable and gradual fat loss.
Will I lose belly fat if I don’t eat for 3 days? Not eating for 3 days is an extreme approach and not recommended for healthy weight loss. It may lead to nutrient deficiencies and harm your body.
What are the 5 foods that burn belly fat? No specific food can target belly fat for burning. However, a balanced diet with a calorie deficit can lead to overall fat loss, including belly fat.
Can I lose weight by walking 30 minutes every day? Yes, walking 30 minutes every day can contribute to weight loss, especially when combined with a balanced diet.
How to lose belly fat in 2 weeks? Losing belly fat in 2 weeks requires a combination of a calorie-controlled diet, regular exercise, and potentially some targeted abdominal exercises.
Will I lose weight if I walk 15000 steps a day? Walking 15,000 steps a day can contribute to weight loss, especially when combined with other healthy lifestyle choices.
Does 10,000 steps burn 1,000 calories? The number of calories burned in 10,000 steps varies based on individual factors. On average, it can burn around 200-500 calories.
Will walking 10 miles a week help me lose weight? Walking 10 miles a week can contribute to weight loss, but the total impact depends on your overall calorie intake and other factors.
How many miles is 500 calories? To burn 500 calories, you would generally need to walk around 5-6.25 miles or run around 4.2-5 miles, depending on the intensity and individual factors.
Does walking in the house count as exercise? Walking in the house can count as light exercise, but walking outdoors or on a treadmill may provide a more varied and engaging experience.
How many hours walking is 10,000 steps? The time it takes to walk 10,000 steps varies depending on your pace, but it is typically around 1.5-2.5 hours.
How much weight will I lose in a week if I burn 400 calories a day? To estimate weight loss, you need to consider your overall calorie balance, but burning 400 calories a day might contribute to a small amount of weight loss over time.
What exercise burns the most calories? High-intensity exercises like running, swimming, cycling, and jumping rope tend to burn the most calories per minute.
What happens if I eat 500 calories a day for a month? Eating only 500 calories a day is a very low-calorie intake and can be harmful to your health. It can lead to nutrient deficiencies and slow down your metabolism.
Is burning 1000 calories a week enough to lose weight? Burning 1000 calories a week might contribute to weight loss, but it may not be enough on its own to achieve significant results. A calorie-controlled diet is also essential.
Can I realistically lose 5 pounds in 2 weeks? Losing 5 pounds in 2 weeks is possible but may require significant changes to your diet and exercise routine. It’s important to aim for sustainable weight loss.
How to lose 10 pounds in 3 days? Losing 10 pounds in 3 days is not a realistic or healthy goal. Rapid weight loss can be dangerous and is not recommended.
Is losing 7 pounds in 2 weeks healthy? Losing 7 pounds in 2 weeks is considered rapid weight loss and may not be healthy or sustainable for everyone. It’s essential to consult a healthcare professional before pursuing such aggressive weight loss.
Is it better to walk fast or jog slow? Both walking fast and slow jogging have their benefits. Fast walking may be easier on the joints, while jogging might provide a more intense workout.
Does running lose belly fat? Yes, running can contribute to overall fat loss, including belly fat, when combined with a healthy diet and regular exercise.
How many calories do I burn in 10000 steps? The number of calories burned in 10,000 steps varies depending on individual factors, but it’s generally estimated to be around 200-500 calories.
Is walking 30 minutes a day enough exercise? Walking 30 minutes a day is a good start for beginners and can contribute to overall health. However, more exercise may be needed for weight loss or specific fitness goals.
What is the best speed to walk to burn fat? A moderate pace of about 3-4 miles per hour is generally recommended for burning fat during walking.
Is walking 20 minutes a day enough exercise? Walking 20 minutes a day is a positive step for your health, but more exercise is generally recommended for overall fitness and weight loss.
How many miles should I walk to lose weight? The number of miles needed to lose weight depends on various factors like your weight loss goals, diet, and overall calorie balance.
How many steps to burn 500 calories? The number of steps needed to burn 500 calories varies depending on individual factors, but it’s generally around 10,000 steps or more.
How far should I walk to lose weight? The distance you should walk to lose weight depends on your weight loss goals, diet, and overall calorie balance.
How do you keep skin tight while losing weight? To help keep your skin tight while losing weight, stay hydrated, maintain a balanced diet, exercise regularly, and consider strength training to build muscle.
How far should I walk a day to lose belly fat? To lose belly fat, aim for regular physical activity, including walking, along with a balanced diet and other healthy lifestyle choices.
How many minutes should I walk a day to lose belly fat? The number of minutes you should walk a day to lose belly fat depends on your overall calorie balance and physical activity level.
How much weight can you lose walking 3 miles a day 5 days a week? Weight loss from walking 3 miles a day, 5 days a week, depends on your overall calorie balance and diet. It might contribute to gradual weight loss over time.
How much walking is 10,000 steps a day? Walking 10,000 steps a day is roughly equivalent to walking about 5 miles, depending on your stride length.
Why is walking not helping me lose weight? Walking may not be helping you lose weight if you are not creating a calorie deficit through a combination of diet and exercise.
Why am I losing weight but my stomach is still big? Weight loss can happen unevenly, and some individuals may retain more belly fat than other areas. It’s important to focus on overall health rather than spot reduction.
What foods burn belly fat the fastest? No specific food can target belly fat for burning. However, a balanced diet with a calorie deficit can lead to overall fat loss, including belly fat.
How can I lose a stone in a month? Losing a stone (14 pounds) in a month is an aggressive goal and may not be realistic or healthy for everyone. Aim for sustainable and gradual weight loss.
Will walking 2 miles a day help lose belly fat? Yes, walking 2 miles a day can contribute to overall fat loss, including belly fat, when combined with a healthy diet and consistent exercise routine.
Does walking burn belly fat? Walking can help with overall fat loss, including belly fat, when combined with a healthy diet and regular exercise.
Has anyone lost weight walking 10,000 steps a day? Yes, many people have experienced weight loss by walking 10,000 steps a day, especially when combined with other healthy lifestyle choices.
Will walking 2 miles a day tone my legs? Walking can help strengthen and tone your leg muscles, especially if you include hills or walking on uneven terrain.
How many steps should you take a day to lose 2 pounds a week? To lose 2 pounds a week, you would need to create a calorie deficit of approximately 7,000 calories per week, which translates to about 10,000-12,000 steps per day or more.
Is walking 1 hour a day enough? Walking 1 hour a day can be a beneficial form of exercise and contribute to overall health, but more exercise may be needed for specific fitness goals.
Why am I not losing weight walking 10 miles a day? Not losing weight while walking 10 miles a day could be due to factors like your overall calorie intake, diet, and other lifestyle habits.
Can you lose noticeable weight in 3 weeks? Losing noticeable weight in 3 weeks is possible, but it’s essential to have realistic expectations and focus on overall health and sustainable practices.
Is walking 2 miles a day enough to lose weight? Walking 2 miles a day can contribute to weight loss, especially when combined with a balanced diet and other physical activities.
Which body part loses fat last? The order in which you lose fat can vary, but generally, the abdominal area tends to be one of the last places to lose fat.
What is a flat tummy walk? A “flat tummy walk” is not a specific exercise. Achieving a flat tummy requires a combination of a healthy diet, regular exercise, and overall fat loss.
How much should I walk a day to lose 10 pounds? The amount you should walk to lose 10 pounds depends on various factors like your current weight, diet, and overall calorie balance.
Will I lose belly fat if I walk 30 minutes a day? Walking 30 minutes a day can contribute to overall fat loss, including belly fat, when combined with a balanced diet.
What’s the best exercise to lose belly fat? There is no single best exercise for losing belly fat. A combination of cardio exercises, strength training, and a healthy diet is most effective.
How much weight can you lose by walking 1 hour a day? The amount of weight you can lose by walking 1 hour a day depends on various factors, like your starting weight, diet, and overall lifestyle.
Will I lose weight if I walk 30 minutes a day? Walking 30 minutes a day can contribute to weight loss, especially when combined with a balanced diet.
Is walking every day enough to lose weight? Walking every day can be a valuable part of a weight loss plan, but diet and overall calorie balance are also essential factors.
How many miles should a person walk a day? The number of miles a person should walk per day depends on their overall health, fitness goals, and other physical activities.
Does slow walking burn belly fat? Walking at any pace can contribute to overall fat loss, including belly fat, when combined with a healthy diet and regular exercise.
Why am I walking 5 miles a day and not losing weight? Not losing weight while walking 5 miles a day could be due to factors like your overall calorie intake, diet, and other lifestyle habits.
Why am I gaining weight when I’m walking more? Gaining weight while walking more could be due to factors like an increase in appetite or changes in your overall calorie intake.
Will I lose weight if I walk 15000 steps a day? Walking 15,000 steps a day can contribute to weight loss, especially when combined with other healthy lifestyle choices.
Will I lose weight walking 12000 steps a day? Walking 12,000 steps a day can contribute to weight loss, but the total effect depends on your overall calorie intake and other factors.
Why am I not losing weight in a calorie deficit for 3 weeks? Not losing weight despite being in a calorie deficit for 3 weeks could be due to factors like inaccurate calorie tracking, changes in metabolism, or water retention.
How many pounds can you lose in a week walking 5 miles a day? The amount of weight you can lose by walking 5 miles a day depends on various factors, like your starting weight, diet, and overall lifestyle.
How much should I walk to lose 5kg in a week? Losing 5kg in a week is an aggressive goal and may not be healthy or sustainable for everyone. Aim for gradual and sustainable weight loss.
Can I lose 4lb in a week? Losing 4 pounds in a week is possible but may require significant changes to your diet and exercise routine. It’s important to aim for sustainable weight loss.
Can walking 10,000 steps a day reduce belly fat? Walking 10,000 steps a day can contribute to overall fat loss, including belly fat, when combined with a healthy diet and consistent exercise routine.
Is 5000 steps a day enough to lose weight? Walking 5,000 steps a day can contribute to weight loss, but the total impact depends on your overall calorie intake and other factors.
Will I lose weight if I walk 20000 steps a day? Walking 20,000 steps a day can contribute to weight loss, especially when combined with other healthy lifestyle choices.
Is 30k Steps A Day good? Walking 30,000 steps a day is a substantial amount of physical activity and can be beneficial for overall health and fitness.
Will walking 4 miles a day tone my legs? Walking 4 miles a day can help strengthen and tone your leg muscles, especially if you include hills or walking on uneven terrain.
How much weight can I lose in 1 month by walking? The amount of weight you can lose in 1 month by walking depends on various factors, like your starting weight, diet, and overall lifestyle.
Will burning 500 calories a day help lose weight? Burning 500 calories a day through exercise can contribute to weight loss, especially when combined with a calorie-controlled diet.
Is it true you burn 500 calories while sleeping? The number of calories burned while sleeping varies depending on individual factors, but it’s generally relatively low, around 50-100 calories per hour.
How many steps to burn 1,500 calories? The number of steps needed to burn 1,500 calories varies depending on individual factors, but it’s generally around 30,000 steps or more.
How to burn 3,500 calories a day? Burning 3,500 calories a day is not recommended, as it would require extreme levels of physical activity and would likely be unsafe and unsustainable.
Is it better to walk 30 minutes or 60 minutes? Both 30 minutes and 60 minutes of walking have their benefits, and the right duration depends on your fitness goals and schedule.
Is walking for 60 minutes good for weight loss? Walking for 60 minutes can be beneficial for weight loss when combined with a balanced diet and other healthy lifestyle choices.
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