The number of miles you need to walk or run to burn a specific number of calories depends on various factors, such as your weight, pace, and terrain. On average, a person burns around 100 calories per mile walked or run. However, it’s important to note that this is a rough estimate and individual results may vary.

Apologies for the confusion. Here’s a table with estimated calorie values burned while running 5km (3.1 miles) at different speeds:

Running Speed (MPH)	Calories Burned (approx.)
4	225-270
5	310-372
6	372-446
7	434-520
8	496-594
9	558-668
10	620-742

Please note that the values provided are approximate and can vary depending on individual factors.

FAQs

1. How many calories do I burn 1 mile? On average, a person burns around 100 calories per mile walked or run. However, individual results may vary based on factors like weight, pace, and terrain.
2. How many miles burns 1,000 calories? To burn 1,000 calories, you would typically need to walk or run approximately 10 miles. Again, this can vary depending on individual factors.
3. How many miles is 250 calories? To burn 250 calories, you would generally need to walk or run around 2.5 miles. Remember that this is an estimate and can differ based on personal variables.
4. Does walking 3 miles burn calories? Yes, walking 3 miles can burn calories. On average, it would help you burn around 300 calories, but this can vary depending on individual factors.
5. Does walking 1 mile burn 100 calories? Yes, walking 1 mile generally burns around 100 calories. However, the exact number can differ based on factors like weight, pace, and terrain.
6. Does walking a mile burn fat? Yes, walking can help burn fat, including when you walk a mile. Walking is a low-impact exercise that can contribute to overall calorie expenditure and help with weight management.
7. How many miles to lose 800 calories? To burn 800 calories through walking or running, you would typically need to cover a distance of around 8 miles. This estimation can vary depending on individual factors.
8. How far do you need to walk to burn 500 calories? To burn 500 calories through walking, you would generally need to cover a distance of around 5 miles. Keep in mind that this is an approximate value.
9. What exercise burns the most calories? Exercises that involve high-intensity and full-body movements tend to burn the most calories. Examples include running, swimming, cycling, HIIT workouts, and aerobic classes.
10. How many miles to lose 100 calories? To burn 100 calories through walking or running, you would typically need to cover a distance of around 1 mile. This is an average estimate.
11. How many miles to lose 700 calories? To burn 700 calories through walking or running, you would generally need to cover a distance of around 7 miles. Individual results may vary.
12. How many miles to burn fat? The distance required to burn fat depends on various factors, including your weight, intensity of exercise, and metabolism. Engaging in regular cardio exercises, including walking or running, can help burn fat over time.
13. How much weight can I lose in 1 month by walking? Weight loss depends on multiple factors, such as your current weight, diet, and exercise intensity. As a general guideline, a safe and sustainable weight loss rate is 1-2 pounds per week. Therefore, in one month (4 weeks), you may be able to lose 4-8 pounds through a combination of walking and a healthy diet.
14. Can you lose belly fat by walking 3 miles a day? Walking can contribute to overall weight loss and help reduce belly fat over time. However, spot reduction (targeting fat loss in specific areas) is not possible. Incorporating a balanced diet and other exercises along with walking can be beneficial for losing belly fat.