Keto Cholesterol Ratio Calculator

FAQs

Is 3.6 a good cholesterol ratio?
Yes, a cholesterol ratio of 3.6 is considered good. The cholesterol ratio is calculated by dividing total cholesterol by HDL (good cholesterol). A ratio below 5:1 is considered desirable, with an ideal ratio being 3.5:1.

Is 6.3 cholesterol high?
Yes, a total cholesterol level of 6.3 mmol/L (millimoles per liter) is considered high. Generally, a total cholesterol level below 5 mmol/L is desirable.

What is a good triglyceride ratio for cholesterol?
A good triglyceride to HDL cholesterol ratio is below 2:1. This ratio is calculated by dividing your triglyceride level by your HDL cholesterol level.

Is 5.7 a good cholesterol ratio?
A cholesterol ratio of 5.7 is slightly higher than the desirable range. Ideally, your cholesterol ratio should be below 5:1.

Is 4.5 cholesterol too high?
A total cholesterol level of 4.5 mmol/L is within the desirable range. Generally, a total cholesterol level below 5 mmol/L is considered healthy.

Is 2.5 cholesterol ratio too low?
No, a cholesterol ratio of 2.5 is not too low. It is actually considered very good. The ideal cholesterol ratio is around 3.5:1, with lower numbers being better.

Do I need statins if my cholesterol is 6?
The need for statins is determined by overall cardiovascular risk, not just cholesterol levels. If your total cholesterol is 6 mmol/L, it's best to consult with your doctor to evaluate your risk factors and decide on treatment.

Should I worry if my cholesterol is 6?
A total cholesterol level of 6 mmol/L is considered high. It is advisable to consult with a healthcare provider to discuss lifestyle changes and possible treatments.

What is the golden drink that lowers cholesterol?
Green tea is often referred to as a "golden drink" for lowering cholesterol. It contains catechins and other antioxidant compounds that can help reduce LDL cholesterol levels.

What is a healthy cholesterol ratio by age?
A healthy cholesterol ratio should be below 5:1 for adults of all ages, with an ideal ratio around 3.5:1. Age-specific guidelines may vary, but maintaining a low ratio is beneficial for cardiovascular health.

What is the ideal HDL to LDL ratio?
An ideal HDL to LDL ratio is about 0.3 or higher (HDL should be at least 30% of your LDL level). Higher ratios indicate a better balance of good to bad cholesterol.

Is high triglycerides worse than high cholesterol?
High triglycerides can be as concerning as high cholesterol because they can increase the risk of heart disease. Both high triglycerides and high LDL cholesterol are risk factors for cardiovascular problems.

What is stroke level cholesterol?
There isn't a specific "stroke level" cholesterol, but very high levels of LDL cholesterol (above 190 mg/dL or 4.9 mmol/L) significantly increase the risk of stroke and other cardiovascular diseases.

Which is more important, total cholesterol or ratio?
The cholesterol ratio (total cholesterol divided by HDL) is considered more important because it provides a better indicator of heart disease risk than total cholesterol alone.

What if my total cholesterol is high but my ratio is good?
If your total cholesterol is high but your ratio is good, it suggests a higher level of protective HDL cholesterol. However, you should still consult with a healthcare provider to evaluate your overall risk.

Why is my cholesterol high when I have a healthy diet and exercise?
Genetics can play a significant role in high cholesterol levels. Some people may have familial hypercholesterolemia or other genetic factors that contribute to high cholesterol despite a healthy lifestyle.

Is 5.5 cholesterol borderline?
Yes, a total cholesterol level of 5.5 mmol/L is considered borderline high. It is advisable to monitor it and make lifestyle changes to lower it if necessary.

What is the best drink to lower cholesterol?
Green tea, soy milk, and oat-based drinks are some of the best beverages to help lower cholesterol levels due to their beneficial compounds.

Is a 5.5 cholesterol ratio good?
A cholesterol ratio of 5.5 is slightly above the desirable range. Ideally, your cholesterol ratio should be below 5:1.

Can LDL be too low on statins?
Yes, LDL cholesterol can become too low when taking statins, although this is rare. Very low levels of LDL cholesterol (below 40 mg/dL or 1.0 mmol/L) may be associated with other health issues.

What is borderline high cholesterol ratio?
A cholesterol ratio of around 5:1 is considered borderline high. Ratios above 5:1 indicate an increased risk of heart disease.

What do cardiologists think of statins?
Cardiologists generally consider statins effective for lowering LDL cholesterol and reducing the risk of heart disease and stroke. They are widely prescribed and recommended based on individual risk factors.

What is the rule of 7 for statins?
The "rule of 7" suggests that each doubling of the statin dose reduces LDL cholesterol by an additional 7%. For example, doubling the dose from 20 mg to 40 mg reduces LDL by 7% more than the initial reduction.

What is the new treatment instead of statins?
New treatments include PCSK9 inhibitors, bempedoic acid, and inclisiran. These drugs offer alternatives for those who cannot tolerate statins or need additional LDL cholesterol reduction.

How long does it take to reduce cholesterol from 6 to 5?
With lifestyle changes and/or medication, it typically takes about 6-12 weeks to see a significant reduction in cholesterol levels.

What is the rule of 6 cholesterol?
The "rule of 6" refers to the approximate 6% reduction in LDL cholesterol achieved with each doubling of a statin dose.

What is a scary cholesterol level?
Total cholesterol levels above 7.8 mmol/L (300 mg/dL) are considered very high and significantly increase the risk of cardiovascular disease.

What do Chinese use to lower cholesterol?
Traditional Chinese medicine often uses red yeast rice, garlic, and green tea to help lower cholesterol levels.

Can turmeric get rid of cholesterol?
Turmeric contains curcumin, which has been shown to help reduce LDL cholesterol and total cholesterol levels.

Can beetroot lower cholesterol?
Beetroot can help lower cholesterol due to its high fiber content and antioxidant properties.

What should a 60-year-old's cholesterol be?
For a 60-year-old, total cholesterol should ideally be below 5 mmol/L, LDL below 3 mmol/L, and HDL above 1 mmol/L.

Is 6.4 high cholesterol?
Yes, a total cholesterol level of 6.4 mmol/L is considered high. It is advisable to consult with a healthcare provider.

What are the worst foods for high cholesterol?
Foods high in saturated and trans fats, such as fatty meats, full-fat dairy products, processed foods, and fried foods, are the worst for high cholesterol.

What is the most important cholesterol number?
LDL cholesterol is often considered the most important number because it directly contributes to plaque buildup in arteries.

Is 2.8 a good cholesterol ratio?
Yes, a cholesterol ratio of 2.8 is very good. The ideal ratio is around 3.5:1 or lower.

Is a 4.5 cholesterol ratio good?
Yes, a cholesterol ratio of 4.5 is within the desirable range, indicating a lower risk of heart disease.

What are four signs of high triglycerides?

1. Abdominal obesity
2. High blood pressure
3. High blood sugar levels
4. Elevated LDL cholesterol and low HDL cholesterol

What is considered dangerously high cholesterol?
Total cholesterol levels above 7.8 mmol/L (300 mg/dL) are considered dangerously high.

What is the alarming level of triglycerides?
Triglyceride levels above 500 mg/dL (5.7 mmol/L) are considered very high and alarming.

How long before high cholesterol does damage?
High cholesterol can start causing damage in your 20s or 30s, but noticeable effects on health, such as heart disease, may not occur until later in life.

Is a cholesterol level of 5.7 high?
A total cholesterol level of 5.7 mmol/L is considered borderline high. It is advisable to monitor it and make lifestyle changes.

What is the danger zone for high cholesterol?
Total cholesterol levels above 6.2 mmol/L (240 mg/dL) are considered to be in the danger zone, significantly increasing the risk of cardiovascular disease.

Is 6.3 cholesterol high?
Yes, a total cholesterol level of 6.3 mmol/L is considered high.

Is 4.7 a good cholesterol level?
Yes, a total cholesterol level of 4.7 mmol/L is considered good and within the desirable range.

Which is more important, total cholesterol or ratio?
The cholesterol ratio (total cholesterol divided by HDL) is often considered more important because it provides a better indicator of heart disease risk than total cholesterol alone.

Why is my cholesterol high even though I eat healthy?
Genetics can play a significant role in high cholesterol levels. Some people may have familial hypercholesterolemia or other genetic factors that contribute to high cholesterol despite a healthy lifestyle.

Should I stop taking vitamin D if I have high cholesterol?
There is no direct link between vitamin D and high cholesterol. Consult with your healthcare provider before making any changes to your supplements.

Can you be fit and still have high cholesterol?
Yes, it's possible to be fit and still have high cholesterol due to genetic factors or other underlying conditions.