Incline Walking Calories Burned Calculator
How many calories do I burn walking at an incline?
The number of calories burned while walking at an incline depends on various factors such as your weight, the speed of your walk, the duration of the activity, and the steepness of the incline. Walking uphill requires more effort and engages different muscles compared to walking on a flat surface, which can increase the number of calories burned.
On average, walking at an incline can burn more calories than walking on a flat surface at the same speed. However, the exact calorie expenditure will vary from person to person. As a rough estimate, you can use the following values for a 155-pound (70.3 kg) person:
- Walking on a flat surface at a moderate pace (3.5 mph): Approximately 298 calories burned per hour.
- Walking uphill at a moderate pace (3.5 mph) with a 5% incline: Approximately 391 calories burned per hour.
Please note that these values are just estimates, and the actual calorie expenditure may differ depending on individual factors. To get a more accurate estimation, you can use fitness trackers, smartwatches, or online calculators that take into account your specific details.
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