How Many Calories are in 100 g of Cooked Rice?

Cooked rice is a staple food enjoyed by many cultures around the world. If you’re curious about the caloric content of cooked rice and its impact on your diet, this blog post will provide you with all the essential information.

How many Calories are in 100 g of Cooked rice?

On average, 100 grams of cooked rice contains approximately 130-150 calories. However, the specific calorie content can vary depending on the type of rice (e.g., white, brown) and the cooking method used. It’s important to note that these figures are approximate and may differ slightly based on specific rice varieties and cooking techniques.

Rice Type	Caloric Content (Approximate)
White Rice	130-150 calories
Brown Rice	150-180 calories
Jasmine Rice	140-160 calories
Basmati Rice	150-170 calories
Wild Rice	100-120 calories
Arborio Rice	160-180 calories

Please note that the caloric content mentioned above is an approximation and can vary based on factors such as the specific rice brand, cooking method, and moisture content. It’s always advisable to refer to the nutrition information on the rice package or use a reliable nutrition database for precise caloric values.

Caloric Content of Cooked Rice:

The number of calories in cooked rice can vary slightly depending on the type of rice and the cooking method. On average, 100 grams of cooked rice contains approximately 130-150 calories.

Factors Affecting Caloric Content:

Several factors influence the caloric content of cooked rice. These include the type of rice (e.g., white, brown, jasmine), the cooking method (e.g., boiled, steamed), and the water-to-rice ratio used during cooking. These factors can affect the moisture content and overall calorie density of the cooked rice.

Type of Rice and Calorie Variations:

Different types of rice have varying caloric contents. For example, 100 grams of cooked white rice typically provides around 130-150 calories, while the same amount of cooked brown rice may contain slightly more, around 150-180 calories. The specific variety and brand of rice can also impact the caloric content.

Cooking Methods and Calorie Retention:

The cooking method employed can influence the calorie retention in cooked rice. Steaming rice generally retains more nutrients and calories compared to boiling, as less water is absorbed during the cooking process. However, the difference in calorie content between these methods is relatively minor.

Weight Measurement and Accuracy:

When measuring rice and its caloric content, it’s important to consider the weight measurement accurately. 100 grams of cooked rice refers to the weight after cooking, not the uncooked weight. Using a kitchen scale for precise measurements is recommended.

Other Nutritional Considerations:

While calorie content is an important aspect, it’s essential to note that rice also provides other nutrients like carbohydrates, fiber, vitamins, and minerals. Brown rice, in particular, is higher in fiber and offers more nutritional benefits compared to refined white rice.

Portion Size and Calorie Control:

Controlling portion sizes is crucial for managing calorie intake. Be mindful of the amount of cooked rice you consume to maintain a balanced diet. Pairing rice with lean protein, vegetables, and healthy fats can create a well-rounded meal.

FAQs

Question	Answer
How many calories are in 100g of cooked rice?	Approximately 130-150 calories.
How many calories are in 100g of rice chart?	See the table below for approximate caloric values.
How many calories are in 100g of cooked or uncooked rice?	Approximately the same. The calorie content remains similar.
How much is 100g of rice cooked?	Roughly 200-250 grams when cooked, as rice absorbs water.
How much is 100g of uncooked rice after cooking?	It typically yields around 200-250 grams of cooked rice.
How much is 100g white rice uncooked to cooked?	It generally expands to around 200-250 grams when cooked.
Is 100g of rice enough for one person?	It depends on personal preferences and dietary needs.
How many calories are in 100g of cooked medium grain rice?	Approximately 130-150 calories, similar to other rice types.
What is a 100g portion of rice?	It refers to the weight of rice before cooking, approximately.
Do you measure cooked rice for calories?	No, it’s typically measured before cooking for accurate values.
How many calories are in 100g of cooked basmati rice?	Around 130-150 calories, similar to other types of rice.
How many calories are in 200g of cooked rice?	Approximately double the calories in 100g of cooked rice.
How many calories are in 100 grams of cooked brown rice?	Roughly 110-120 calories for 100 grams of cooked brown rice.
How can I measure 100g of rice without scales?	A measuring cup can help estimate 100g of uncooked rice.
Does calories change when cooked?	No, the calories remain relatively the same after cooking.
How do you measure rice for a diet?	Using a food scale is the most accurate way to measure rice.
How many calories are in boiled rice?	Boiled rice has a similar caloric content to cooked rice.
Is 100g uncooked rice the same as 100g cooked rice?	No, the weight and volume change after cooking.
What is 75g of uncooked rice when cooked?	It usually yields around 150-175 grams of cooked rice.
How many grams of uncooked rice for 1 person?	It depends on the individual’s appetite and dietary needs.
How many grams of rice should I eat for weight loss?	It varies based on personal goals and overall calorie intake.
What is the rice portion for weight loss?	It depends on individual factors and overall caloric needs.
How much rice should I eat per day?	It depends on factors like activity level, goals, and preferences.
How many calories are in 100g of cooked basmati rice uncooked?	Approximately the same, as the caloric content remains similar.
What is the portion size of rice?	Portion sizes vary, but a common guideline is 1/2 to 1 cup.
How many calories should I eat a day?	Caloric needs vary, but a general range is 2000-2500 calories.
Is 200g of rice a lot?	It depends on the individual’s needs and overall diet.
How many grams is a full bowl of rice?	A full bowl of rice can vary, but it’s typically around 150-200 grams.
Is 50g of rice one serving?	A serving size depends on individual preferences and goals.
How many calories are in 50g of cooked rice?	Approximately 65-75 calories for 50 grams of cooked rice.
Does rice double in weight when cooked?	Rice expands when cooked, so its weight increases.
How many calories are in cooked basmati rice?	Approximately 130-150 calories per 100 grams.
Is Basmati more calories than white rice?	Basmati rice generally has similar calorie content to white rice.
How many calories in 50g cooked white basmati rice?	Roughly 65-75 calories for 50 grams of cooked white basmati rice.
How many calories are in 75g of cooked rice?	Approximately 100-110 calories for 75 grams of cooked rice.
Is rice higher in calories than potatoes?	Rice and potatoes have similar calorie contents.
What is the lowest calorie rice?	Some types of rice, like cauliflower rice, are lower in calories.
Why is rice so many calories?	Rice contains carbohydrates, which provide energy and calories.
How many raw calories are in 100g of white rice?	Around 350-370 calories in 100 grams of raw white rice.
How many calories are there in 150 grams of cooked rice?	Approximately 195-225 calories in 150 grams of cooked rice.
How many grams of rice is 200 calories?	It depends on the type of rice, but roughly 50-60 grams.
Do I weigh my rice cooked or uncooked?	It’s best to weigh rice uncooked for accurate calorie calculations.
What is a serving of Cooked Rice?	A serving size of cooked rice is typically around 1/2 to 1 cup.
How many calories are in 100g of mixed rice?	The caloric content may vary depending on the specific rice blend.

Please note that the caloric values provided are approximate and can vary based on specific rice varieties, cooking methods, and other factors.

Conclusion:

Cooked rice is a versatile and nutritious food choice that can fit into a healthy diet. Understanding the approximate calorie content of cooked rice can help you make informed decisions about portion sizes and overall calorie intake. Remember to consider other nutritional aspects and maintain a balanced approach to your meals for optimal health.