Calories burned during golf depend on factors like walking or using a cart, course terrain, and individual weight. On average, walking 18 holes while carrying clubs can burn around 700-900 calories. Using a cart reduces this to about 500-700 calories. Swinging at the driving range burns approximately 100-200 calories per hour.
Golf Calories Burned Calculator
| Golf Activity | Calories Burned (Approximate) |
|---|---|
| Walking 9 Holes (Carrying Bag) | 350 – 450 calories |
| Walking 9 Holes (Using Cart) | 250 – 350 calories |
| Walking 18 Holes (Carrying Bag) | 700 – 900 calories |
| Walking 18 Holes (Using Cart) | 500 – 700 calories |
| Swinging (Driving Range) | 100 – 200 calories per hour |
FAQs
How many calories do I burn playing 18 holes of golf? Playing 18 holes of golf can burn approximately 1,300 to 2,000 calories, depending on factors like your weight, intensity, and terrain.
How many calories do you burn hitting 100 golf balls? Hitting 100 golf balls can burn around 200 to 300 calories, primarily due to the walking and swinging involved.
How long would you have to play golf to burn 350 calories? To burn 350 calories while playing golf, it may take about 30 to 45 minutes, depending on your intensity level.
How many calories do you burn in one golf swing? A single golf swing may burn approximately 3 to 5 calories, primarily from the physical effort involved.
What sport do you burn the most calories? Sports like running, swimming, and cycling typically burn the most calories per hour due to their high cardiovascular demands.
How to lose weight playing golf? To lose weight while playing golf, maintain a consistent playing schedule, walk instead of using a cart, and focus on a balanced diet to create a calorie deficit.
How many golf balls should I hit a day to improve? The number of golf balls to hit for improvement varies, but practicing with 50 to 100 well-focused shots per day can be effective.
How many miles do you walk in 18 holes of golf? Walking 18 holes of golf can cover approximately 4 to 6 miles, depending on the course’s layout.
How many calories do you burn golfing for 30 minutes? Golfing for 30 minutes can burn around 150 to 300 calories, depending on factors like walking and intensity.
How to burn 1,000 calories a day? To burn 1,000 calories a day, combine physical activity like cardio workouts with a controlled calorie intake.
Will I lose weight if I burn 350 calories a day? Burning 350 calories a day can contribute to weight loss when combined with a balanced diet and consistent exercise.
How many calories do I burn doing nothing? Your basal metabolic rate (BMR) determines how many calories you burn at rest, which varies based on factors like age, gender, and weight.
Is hitting balls at the driving range exercise? Hitting golf balls at the driving range provides light exercise, involving walking and swinging.
Do you burn more calories when you swing your arms? Swinging your arms during exercise can increase calorie burn by engaging more muscles.
Does sitting on a swing burn calories? Sitting on a swing burns minimal calories as it doesn’t involve significant physical activity.
What is the laziest way to burn calories? The laziest way to burn calories is through non-exercise activities like fidgeting or simply standing more.
What burns the most belly fat? Combining cardiovascular exercise, strength training, and a balanced diet is effective for burning belly fat.
What sport burns the most belly fat? Sports like running, swimming, and HIIT workouts are effective at burning belly fat due to their high calorie expenditure.
Does golf reduce belly fat? Golf can help reduce overall body fat, including belly fat, when combined with a balanced diet and regular play.
How many times a week should I play golf? Playing golf 2-4 times a week can help maintain physical fitness and skill improvement.
Can you get fit playing golf? Golf can contribute to overall fitness when combined with walking, carrying clubs, and regular play.
How many hours a day do pros practice golf? Professional golfers often practice 4-6 hours a day, focusing on various aspects of their game.
Will I get better at golf if I play every day? Playing golf every day can improve your skills, but overtraining can lead to burnout or injury.
Why don’t pros take practice swings? Professional golfers often skip practice swings to maintain pace of play and rhythm.
How many hours does it take for 18 holes of golf? A round of 18 holes of golf typically takes 4-5 hours, but it can vary based on factors like course congestion.
Is golf a sport or an activity? Golf is considered both a sport and a recreational activity due to its competitive aspect and leisurely nature.
How long does it take to walk a mile? The time it takes to walk a mile varies, but a brisk walk typically takes around 15-20 minutes.
How to burn 1,000 calories in 30 minutes? Burning 1,000 calories in 30 minutes is extremely challenging and may require high-intensity interval training (HIIT) or vigorous exercise.
How to burn 500 calories in 30 minutes? To burn 500 calories in 30 minutes, engage in high-intensity workouts like running, cycling, or intense aerobics.
How to burn 300 calories a day? Burning 300 calories a day can be achieved through activities like brisk walking, jogging, or cycling.
How to lose 2 pounds a week? To lose 2 pounds a week, aim for a daily calorie deficit of around 500-1,000 calories through a combination of diet and exercise.
What happens if I eat 1,200 calories and burn 500? Eating 1,200 calories and burning 500 can lead to a calorie deficit, promoting gradual weight loss if sustained.
What if I eat 1,000 calories a day and burn 500? Consuming 1,000 calories a day and burning 500 can create a calorie deficit, potentially resulting in weight loss.
How to lose 1 pound a day? Losing 1 pound a day is typically not recommended as it can be unhealthy; gradual weight loss is safer and more sustainable.
How to lose belly fat? Losing belly fat involves a combination of cardiovascular exercise, strength training, and a balanced diet.
Is it better to cut calories or exercise more? A balanced approach that combines cutting calories and regular exercise is often the most effective for weight loss.
Does sweating burn calories? Sweating itself doesn’t burn many calories; it’s a cooling mechanism to regulate body temperature.
Does bouncing leg burn calories? Bouncing your leg burns a small number of calories, but it’s not a significant calorie-burning activity.
Does sleeping burn calories? Sleeping burns calories at a minimal rate to support basic bodily functions.
Does golfing give you abs? Golfing alone may not give you visible abs; core exercises can help tone abdominal muscles.
Where should you stand when driving a golf ball? Stand parallel to the target line, with your feet shoulder-width apart, and position the ball toward the front foot for a driver.
Does Topgolf burn calories? Topgolf can burn calories, especially when combined with walking between bays and swinging.
What kind of walking burns the most calories? Brisk walking or power walking burns more calories than leisurely strolls.
Does walking on grass burn more calories? Walking on grass can burn slightly more calories than walking on a flat, hard surface due to the increased effort required.
Do legs burn more calories than arms? Large muscles like those in the legs can burn more calories than smaller arm muscles during exercise.
Does drinking water burn calories? Drinking water can slightly increase calorie burn due to the energy required to metabolize it.
How to burn calories in bed? You can burn a few calories in bed through activities like stretching or light exercises.
What exercise burns the most calories while sitting? Exercises like seated leg lifts or seated marches can burn calories while sitting.
How to speed up metabolism? Boosting metabolism involves regular exercise, sufficient sleep, and a balanced diet with enough nutrients.
How to burn 1,000 calories a day without exercise? Burning 1,000 calories a day without exercise is challenging; it’s typically achieved through a combination of physical activity and diet.
Does drinking cold water burn calories? Drinking cold water can slightly increase calorie burn as your body warms it to body temperature.
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