Fast Walking Calories Burned Calculator

Fast walking burns approximately 0.09 calories per pound of body weight per minute. For example, a 155-pound person burns around 14 calories per minute of fast walking. The actual value may vary based on factors like walking pace, metabolism, and individual characteristics.

Fast Walking Calories Burned Calculator

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Below is a table estimating the number of calories burned during various types of walking for a 150-pound (68 kg) person and a 200-pound (91 kg) person. The calorie burn values are based on an average walking speed of 3.5 miles per hour (about 5.6 kilometers per hour) for moderate walking and 4.5 miles per hour (about 7.2 kilometers per hour) for fast walking. The other types of walking are presented with a relative intensity level compared to the moderate walking speed.

Type of Walking	Speed	Intensity Level	Calories Burned in 30 Minutes (150 lbs)	Calories Burned in 30 Minutes (200 lbs)
Moderate Walking	3.5 mph	Moderate	120-140 calories	160-185 calories
Fast Walking	4.5 mph	High	180-210 calories	240-280 calories
Brisk Walking	3.8-4.0 mph	Moderate to High	135-160 calories	180-215 calories
Uphill Walking	Varies	High	180-210 calories	240-280 calories
Nordic Walking	3.5-4.5 mph	High	180-210 calories	240-280 calories
Power Walking	4.0-5.0 mph	High	195-230 calories	260-305 calories
Race Walking	5.0-7.5 mph	Very High	255-300 calories	340-400 calories

Please note that the actual calorie burn will depend on various factors such as individual body weight, walking speed, terrain, and fitness level. These estimates are rough guidelines and can vary from person to person. For a more precise calculation, you can use fitness trackers, heart rate monitors, or online calorie calculators that take into account your specific data.

How many calories do you burn fast walking?

The number of calories burned while fast walking depends on various factors such as your body weight, walking speed, and distance covered. On average, a person can burn approximately 100-150 calories per mile (about 1.6 kilometers) walked at a brisk pace. The actual number may vary from person to person.

Here’s a rough estimate of calories burned during fast walking based on body weight:

• 150-pound person (68 kg): Approximately 100-130 calories per mile (1.6 km).
• 200-pound person (91 kg): Approximately 130-175 calories per mile (1.6 km).

Please note that these are just estimates, and actual calorie expenditure may vary depending on individual factors like metabolism, muscle mass, and terrain. If you want a more precise calculation, you can use fitness apps, fitness trackers, or online calculators that take various factors into account.

How many calories does fast walking 30 minutes burn?

The number of calories burned during fast walking for 30 minutes depends on factors like your body weight, walking speed, and overall fitness level. As mentioned earlier, on average, a person can burn approximately 100-150 calories per mile (1.6 kilometers) walked at a brisk pace.

Let’s assume you are walking at an average speed of 3.5 miles per hour (about 5.6 kilometers per hour), which is considered a fast walking pace for most people. Here’s an estimate of calories burned during 30 minutes of fast walking at this pace:

• 150-pound person (68 kg): Approximately 150-175 calories burned.
• 200-pound person (91 kg): Approximately 200-235 calories burned.

How many calories does 1 hour fast walking burn?

To estimate the number of calories burned during 1 hour of fast walking, we can use the average calorie burn range of 100-150 calories per mile (1.6 kilometers) walked at a brisk pace. For simplicity, let’s assume you are walking at an average speed of 3.5 miles per hour (about 5.6 kilometers per hour) consistently throughout the hour.

Here’s an estimate of calories burned during 1 hour of fast walking at this pace:

• 150-pound person (68 kg): Approximately 300-350 calories burned.
• 200-pound person (91 kg): Approximately 400-470 calories burned.

As always, keep in mind that these numbers are rough estimates and can vary based on individual factors. Factors like your body composition, metabolism, age, and overall fitness level can influence calorie expenditure. For more accurate results, you can consider using fitness trackers, heart rate monitors, or online calculators that take into account more personalized data.

How long does it take to burn 500 calories a day by walking?

To burn 500 calories a day by walking, the time it takes will depend on several factors, such as your body weight, walking speed, and terrain. We can use the average calorie burn of 100-150 calories per mile (1.6 kilometers) walked at a brisk pace as a starting point.

Let’s assume you are a 150-pound person (68 kg) and walking at an average speed of 3.5 miles per hour (about 5.6 kilometers per hour). Using the average calorie burn, you can estimate the time it takes to burn 500 calories as follows:

Calories burned per hour: Approximately 300-350 calories (as calculated earlier). Time to burn 500 calories: 500 calories / (300-350 calories per hour) = 1.43 to 1.67 hours.

So, for a 150-pound person walking at a brisk pace, it would take around 1 hour and 26 minutes to 1 hour and 40 minutes to burn 500 calories.

Does fast walking burn belly fat?

Fast walking, like any form of cardiovascular exercise, can contribute to overall fat loss, including belly fat. However, it’s important to understand that spot reduction, where you target fat loss in a specific area of your body (such as the belly), is not effective. Fat loss occurs throughout the body, and your genetics play a significant role in determining where your body loses fat first.

When you engage in fast walking or any other form of cardio exercise, you burn calories, which helps create a calorie deficit. A calorie deficit means that you are burning more calories than you consume, leading to overall fat loss. As your body burns fat for energy, it will reduce fat stores from various parts of your body, including the belly.

In addition to fast walking, incorporating strength training exercises and a balanced diet can also be beneficial for fat loss and overall health. Strength training helps build lean muscle mass, which can boost your metabolism and further contribute to fat loss.

Can I lose weight by fast walking?

Yes, fast walking can be an effective way to help you lose weight when combined with a balanced diet and overall healthy lifestyle. Weight loss occurs when you create a calorie deficit, meaning you burn more calories than you consume. Fast walking is a form of cardiovascular exercise that can help you burn calories and contribute to the calorie deficit needed for weight loss.

Here are some reasons why fast walking can be beneficial for weight loss:

1. Calorie Burn: Fast walking can burn a significant number of calories, especially if you maintain a brisk pace and walk for longer durations.
2. Accessibility: Walking is a low-impact exercise that most people can do without special equipment. It can be easily incorporated into your daily routine, making it a sustainable form of exercise.
3. Fat Burning: Walking primarily relies on fat as a fuel source, which makes it an excellent option for fat burning.
4. Improved Metabolism: Regular physical activity like fast walking can boost your metabolism, leading to increased calorie burning even when you’re at rest.
5. Stress Reduction: Walking outdoors or in a pleasant environment can reduce stress, which may help prevent emotional eating and support weight loss efforts.

While fast walking can contribute to weight loss, it’s important to remember that sustainable weight loss requires a comprehensive approach that includes dietary changes, portion control, and overall healthy habits. It’s also essential to be patient and consistent with your efforts. Weight loss is a gradual process, and results may vary from person to person.

Before starting any new exercise program or weight loss journey, it’s advisable to consult with a healthcare professional or a fitness expert to ensure that your plan is safe and appropriate for your individual needs and health conditions. They can help you create a personalized plan that aligns with your goals and lifestyle.

FAQs

How many calories do you burn fast walking?

The number of calories burned during fast walking can vary depending on factors like your body weight, walking speed, and duration. On average, you can burn approximately 100-150 calories per mile (about 1.6 kilometers) walked at a brisk pace.

How many calories does fast walking 30 minutes burn?

Fast walking for 30 minutes can help you burn around 150-175 calories, depending on your body weight and walking speed.

How many calories does 1 hour fast walking burn?

Fast walking for 1 hour can burn approximately 300-350 calories, depending on your body weight and walking speed.

How long does it take to burn 500 calories a day by walking?

To burn 500 calories a day by walking, it would take around 1 hour and 26 minutes to 1 hour and 40 minutes, depending on your body weight and walking speed.

Does fast walking burn belly fat?

Fast walking, along with a balanced diet and overall healthy lifestyle, can contribute to overall fat loss, including belly fat. However, spot reduction is not effective; fat loss occurs throughout the body.

Can I lose weight by fast walking?

Yes, fast walking can be an effective part of a weight loss plan when combined with a balanced diet and lifestyle.

Will I lose belly fat if I walk 30 minutes a day?

Walking for 30 minutes a day can contribute to overall fat loss, including belly fat, as long as you maintain a calorie deficit and adopt a healthy lifestyle.

How much weight can I lose in 1 month by walking?

Weight loss varies for individuals, but a safe and sustainable rate is around 1-2 pounds (0.45-0.9 kg) per week. So, in one month, you could potentially lose 4-8 pounds (1.8-3.6 kg) by walking and following a balanced diet.

How much weight will I lose in a week if I walk 30 minutes a day?

If you create a calorie deficit, walking for 30 minutes a day can contribute to a weight loss of around 1-2 pounds (0.45-0.9 kg) per week.

Can I lose belly fat by walking 1 hour a day?

Walking 1 hour a day, along with a healthy diet, can contribute to overall fat loss, including belly fat.

Will I lose weight if I walk 1 hour a day?

Walking 1 hour a day can help with weight loss, especially when combined with a calorie-controlled diet and other healthy habits.

How much should I fast walk to lose weight?

The duration and intensity of fast walking needed to lose weight depend on various factors, but a good goal is to aim for at least 150 minutes of moderate-intensity exercise (such as fast walking) per week.

Can I burn 1000 calories a day by walking?

Burning 1000 calories a day solely through walking would require a significant amount of time and effort. It’s generally not recommended to create such a large calorie deficit through exercise alone, as it may not be sustainable or healthy.

Has anyone lost weight walking 10,000 steps a day?

Yes, many people have lost weight by regularly walking 10,000 steps a day as part of their overall weight loss plan.

Is burning 500 calories walking the same as burning 500 calories running?

Burning 500 calories walking or running can have similar effects on weight loss, but running typically burns calories faster due to its higher intensity.

What is a flat tummy walk?

A “flat tummy walk” likely refers to a form of exercise walking that is aimed at targeting the core muscles to help strengthen and tone the abdominal area.

Where do you lose weight first when walking?

The pattern of weight loss varies from person to person, and it’s influenced by genetics. Generally, you may notice weight loss in different areas of the body, including the abdomen, hips, thighs, and arms.

How to lose belly fat in 2 weeks by walking?

While walking can contribute to overall fat loss, losing a significant amount of belly fat in just two weeks is not realistic. Focus on creating a sustainable calorie deficit through a balanced diet and regular exercise, including fast walking.

How soon will I see results from walking?

Results from walking can vary from person to person. Some may notice changes in energy levels and mood fairly quickly, while visible changes in body composition may take a few weeks to a couple of months.

What is the secret to losing weight by walking?

The “secret” to losing weight by walking is consistency, combining it with a balanced diet, and incorporating other forms of exercise and lifestyle changes to create a sustainable calorie deficit.

Does walking tone your butt?

Walking can engage and strengthen various muscles in your legs, including the glutes (butt muscles), which can contribute to toning the area over time.

What happens to your body if you walk everyday?

Walking every day can lead to various health benefits, including improved cardiovascular health, increased energy levels, stronger muscles, and enhanced mood.

Does walking 10,000 steps reduce belly fat?

Walking 10,000 steps a day can contribute to overall fat loss, including belly fat, if it helps create a calorie deficit.

Does walking tone your legs?

Walking can help tone and strengthen your leg muscles over time, especially if you walk uphill or at a brisk pace.