Exercising by weight involves incorporating resistance training into your fitness routine. This can include lifting weights, using resistance bands, or your own body weight for exercises like push-ups and squats. Weight-based exercises help build strength, increase muscle mass, and improve overall fitness. It’s an essential component of a well-rounded workout regimen.
Exercise Calculator by Weight
| Exercise Type | 130 lbs (59 kg) | 155 lbs (70 kg) | 180 lbs (82 kg) | 205 lbs (93 kg) |
|---|---|---|---|---|
| Running (6 mph) | 472 cal/hr | 563 cal/hr | 654 cal/hr | 744 cal/hr |
| Bicycling (12-14 mph) | 472 cal/hr | 563 cal/hr | 654 cal/hr | 744 cal/hr |
| Swimming (moderate) | 413 cal/hr | 493 cal/hr | 573 cal/hr | 653 cal/hr |
| Jumping Rope | 590 cal/hr | 704 cal/hr | 817 cal/hr | 931 cal/hr |
| Hiking (moderate) | 354 cal/hr | 422 cal/hr | 490 cal/hr | 558 cal/hr |
| Aerobics (high impact) | 413 cal/hr | 493 cal/hr | 573 cal/hr | 653 cal/hr |
| Elliptical Trainer | 413 cal/hr | 493 cal/hr | 573 cal/hr | 653 cal/hr |
| Yoga | 236 cal/hr | 281 cal/hr | 327 cal/hr | 372 cal/hr |
| Weightlifting (moderate) | 236 cal/hr | 281 cal/hr | 327 cal/hr | 372 cal/hr |
FAQs
How do I calculate my weight loss with exercise? To estimate weight loss with exercise, you can use a simple rule of thumb: one pound of body weight is roughly equivalent to 3,500 calories. If you burn an extra 500 calories per day through exercise, you can expect to lose approximately 1 pound per week.
How many calories does 14000 steps burn? On average, 10,000 steps burn about 300-400 calories. So, 14,000 steps may burn around 420-560 calories.
How do I calculate how many calories I burned exercising? Calories burned during exercise depend on various factors, including your weight, intensity, and duration of exercise. You can use online calculators or fitness trackers to estimate calories burned based on the specific exercise you do.
What counts as intense exercise for a calorie calculator? Intense exercises often include activities like running, HIIT workouts, spinning, or aerobics. These activities significantly elevate your heart rate and burn more calories per minute compared to moderate or low-intensity exercises.
What exercise burns 500 calories? Several exercises can burn approximately 500 calories in an hour, depending on your weight and effort. Examples include running, cycling, swimming, jumping rope, or high-intensity interval training (HIIT).
Can you lose a pound a day? Losing a pound a day is not considered safe or sustainable. Rapid weight loss can lead to muscle loss and health issues. A more gradual approach, like aiming for 1-2 pounds per week, is recommended.
How many steps should you take a day to lose 2 pounds a week? To lose 2 pounds a week through walking, you might aim for an additional 10,000 to 12,000 steps per day beyond your regular daily activities, along with a balanced diet.
Does 10,000 steps really burn 500 calories? Walking 10,000 steps typically burns around 300-400 calories, depending on your weight, walking speed, and terrain.
Is walking 20,000 steps a day enough to lose weight? Walking 20,000 steps a day can contribute significantly to weight loss, especially if combined with a healthy diet. However, individual weight loss results vary based on factors like your starting weight, diet, and metabolism.
What kind of exercise burns the most calories? High-intensity activities like running, swimming, and cycling tend to burn the most calories per minute. However, the best exercise for you depends on your fitness level, preferences, and goals.
How many calories do I burn a day doing nothing? Your basal metabolic rate (BMR) represents the calories you burn at rest to maintain basic bodily functions. BMR varies by age, gender, and weight, but it’s typically around 1,200-2,400 calories per day.
Does sweating burn calories? Sweating itself doesn’t burn calories directly. It’s a natural cooling mechanism when your body gets hot during exercise. However, increased sweating can be associated with higher calorie expenditure during intense workouts.
What if you exercise more calories than you eat? Exercising more calories than you consume can lead to a calorie deficit, which may result in weight loss. But it’s essential to ensure you maintain a balanced diet and don’t excessively restrict calories to support overall health.
What is considered heavy exercise? Heavy exercise typically refers to high-intensity activities that significantly elevate your heart rate and breathing. Examples include running at a fast pace, intense weightlifting, or vigorous sports.
What is considered very active exercise? Being very active generally involves engaging in strenuous exercise for an extended duration, such as marathon training, professional sports, or highly demanding physical jobs.
How long do I need to walk to burn 500 calories? The time it takes to burn 500 calories through walking depends on your walking speed and body weight. On average, a brisk walk can burn about 250-300 calories per hour, so it might take approximately 1.5 to 2 hours of walking.
What exercise burns the most calories in 30 minutes? High-intensity exercises like running, cycling at a fast pace, or doing HIIT workouts can burn a significant number of calories in just 30 minutes.
How far do I have to walk to burn 500 calories? The distance required to burn 500 calories through walking depends on your walking speed and body weight. On average, it might take about 5-6 miles of walking.
How many calories does 10,000 steps burn? Walking 10,000 steps generally burns about 300-400 calories, depending on various factors.
How much weight can you safely lose in 2 weeks? A safe and sustainable rate of weight loss is typically 1-2 pounds per week. So, in two weeks, you can aim to lose 2-4 pounds.
Why am I losing 1kg a day? Losing 1kg (approximately 2.2 pounds) a day is not typical and may indicate a severe calorie deficit or other underlying health issues. It’s advisable to consult a healthcare professional if you experience rapid weight loss.
How long does it take to lose 4 stone? Losing 4 stone (about 56 pounds) depends on factors like your calorie intake, activity level, and metabolism. A safe rate of weight loss is about 1-2 pounds per week, so it could take several months to achieve this goal.
How many calories should I eat a day to lose 2lbs a week? To lose 2 pounds a week, you should aim for a daily calorie deficit of approximately 1,000 calories. However, it’s crucial to consult with a healthcare professional or dietitian to determine an appropriate calorie intake based on your individual needs.
How to lose 5 pounds a week by walking? Losing 5 pounds a week through walking alone would require a substantial daily calorie deficit and walking for several hours each day. This rate of weight loss is not recommended as it may not be sustainable or healthy.
What happens if you walk 30 minutes every day? Walking 30 minutes every day can improve your cardiovascular health, boost mood, and help with weight management. It may not lead to rapid weight loss, but it contributes to overall well-being.
How many calories do you burn sleeping? On average, you burn about 50-70 calories per hour while sleeping. This number varies based on factors like age, weight, and metabolism.
What is the recommended steps per day by age? The recommended number of steps per day can vary, but a general guideline is to aim for 7,000 to 10,000 steps for adults of all ages. Older adults may benefit from a minimum of 7,000 steps.
Does walking burn belly fat? Walking can contribute to overall fat loss, including in the belly area, when combined with a healthy diet. However, spot reduction (losing fat from a specific area) is not very effective.
Does marching in place count as steps? Yes, marching in place can count as steps if you’re moving your feet in a way that simulates walking. Many pedometers and fitness trackers can track this activity.
Why am I not losing weight walking 20,000 steps a day? Several factors can influence weight loss, including diet, metabolism, and overall daily calorie intake. Walking alone may not result in weight loss if you’re not creating a calorie deficit through diet and other activities.
What burns the most stomach fat? There’s no specific exercise that exclusively targets stomach fat. A combination of cardiovascular exercise, strength training, and a healthy diet can help reduce overall body fat, including abdominal fat.
What exercises burn belly fat the most? Exercises that engage large muscle groups and elevate your heart rate, like running, cycling, and HIIT workouts, are effective for burning belly fat when combined with a calorie-controlled diet.
Which exercise is best for belly fat? No single exercise is best for belly fat. A combination of cardiovascular exercise, strength training, and core exercises can help reduce belly fat when incorporated into a comprehensive fitness routine.
How many calories does a lazy person burn per day? A sedentary or “lazy” person can still burn calories, primarily through basic bodily functions. This can range from around 1,200 to 2,400 calories per day, depending on factors like age, gender, and metabolism.
How many calories should a woman eat to lose weight? The appropriate calorie intake for weight loss depends on various factors, including age, activity level, and current weight. On average, women looking to lose weight typically aim for 1,200 to 1,800 calories per day, but individual needs vary.
How many calories does it take to lose a pound? To lose one pound of body weight, you need to create a calorie deficit of approximately 3,500 calories through a combination of diet and exercise.
What is the laziest way to burn calories? The “laziest” way to burn calories is through activities of daily living, such as standing instead of sitting, taking short walks, or fidgeting. These small movements can add up over time.
How do I know if I am burning fat? You may not directly feel the burning of fat, but signs of fat loss include a decrease in body measurements, weight loss, and changes in body composition over time.
How do you know when you are burning fat? Signs of burning fat include a gradual reduction in body weight, changes in body composition (e.g., reduced waist circumference), and improvements in energy levels and endurance during workouts.
What happens if you eat too little and exercise too much? Eating too little and exercising excessively can lead to a calorie deficit that’s too large, potentially causing muscle loss, nutritional deficiencies, and health issues. It’s crucial to maintain a balanced approach to diet and exercise.
What happens if you eat very little and exercise a lot? Eating very little while exercising excessively can lead to malnutrition, muscle loss, fatigue, and other health problems. It’s essential to find a sustainable balance for long-term health.
What happens if you exercise a lot but don’t eat enough? Exercising without consuming enough calories can lead to muscle loss, fatigue, decreased performance, and other negative health effects. Adequate nutrition is crucial to support physical activity.
How do I know my exercise level? Your exercise level depends on the frequency, intensity, and duration of your physical activities. You can use fitness trackers, consult a fitness professional, or monitor your heart rate during exercise to gauge your intensity level.
What is a good morning exercise routine? A good morning exercise routine should include a mix of cardiovascular exercise (e.g., walking or jogging), strength training (e.g., weightlifting or bodyweight exercises), and flexibility exercises (e.g., yoga or stretching).
How many exercises per workout is too much? The number of exercises per workout can vary depending on your fitness level and goals. However, overloading a workout with too many exercises can lead to overtraining. A well-balanced workout typically includes 3-6 exercises.
Do active minutes count as exercise? Active minutes represent periods of moderate to intense physical activity. They can count as exercise and contribute to your daily physical activity goals.
Is 1 hour of exercise a day active? Yes, 1 hour of daily exercise is considered active and is generally recommended for maintaining or improving overall health and fitness.
How many minutes of exercise a day is considered active? A minimum of 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week is considered active and aligns with recommended guidelines for physical activity.
Which exercise burns the most calories? High-intensity exercises like running, cycling, and swimming tend to burn the most calories per minute.
Is 10,000 steps a day enough exercise? While 10,000 steps a day is a good goal for many people, the adequacy of this level of exercise depends on your overall activity level, goals, and fitness.
How many steps should you take a day to lose 2 pounds a week? To lose 2 pounds a week through walking, you might aim for an additional 10,000 to 12,000 steps per day beyond your regular daily activities, along with a balanced diet.
Which exercise burns 1000 calories in 1 hour? Exercises that can burn approximately 1000 calories in 1 hour include running at a fast pace, vigorous swimming, and high-intensity interval training (HIIT).
What is the easiest workout to burn the most calories? Walking is one of the easiest and most accessible workouts to burn calories. While it may not burn as many calories per minute as some high-intensity exercises, it’s an excellent choice for many people due to its low impact and simplicity.
What cardio burns the most fat? High-intensity interval training (HIIT) is often considered one of the most effective forms of cardio for burning fat, as it elevates your heart rate and metabolism, leading to increased fat burning.
GEG Calculators is a comprehensive online platform that offers a wide range of calculators to cater to various needs. With over 300 calculators covering finance, health, science, mathematics, and more, GEG Calculators provides users with accurate and convenient tools for everyday calculations. The website’s user-friendly interface ensures easy navigation and accessibility, making it suitable for people from all walks of life. Whether it’s financial planning, health assessments, or educational purposes, GEG Calculators has a calculator to suit every requirement. With its reliable and up-to-date calculations, GEG Calculators has become a go-to resource for individuals, professionals, and students seeking quick and precise results for their calculations.