Chinese Food Calories Calculator

Chinese food calories can vary widely depending on the dish. Fried rice can have around 400-600 calories per serving, while General Tso’s chicken can have about 1,000 calories. Steamed vegetables with chicken or shrimp are lower in calories, typically around 200-300 per serving. It’s important to be mindful of portion sizes and choose healthier options when dining on Chinese cuisine.

Here’s a table showcasing the approximate calorie content for 20 popular Chinese foods. Please note that these values are approximate and can vary based on cooking methods, ingredients, and portion sizes:

Chinese Food	Approximate Calories
Sweet and Sour Chicken	400-600
Kung Pao Chicken	400-600
General Tso’s Chicken	500-700
Orange Chicken	500-700
Beef and Broccoli	300-400
Mongolian Beef	400-600
Shrimp Fried Rice	400-600
Chicken Chow Mein	400-600
Vegetable Lo Mein	300-400
Hot and Sour Soup	100-200
Egg Drop Soup	70-120
Steamed Dumplings (6 pieces)	250-350
Spring Rolls (1 piece)	100-150
Ma Po Tofu	300-400
Lemon Chicken	400-600
Honey Walnut Shrimp	400-600
Fried Wontons (6 pieces)	200-300
Sesame Chicken	400-600
Beef with Broccoli	300-400
General Tso’s Tofu	400-600

Please note that the calorie content can vary between different restaurants and recipes. It’s important to consider portion sizes and cooking methods when determining the actual calorie intake. Additionally, some Chinese takeaway dishes may be higher in sodium, fat, or added sugars, so it’s advisable to make informed choices and consume them in moderation.

Understanding Calorie Calculation in Chinese Food:

Calculating the exact calories in Chinese food can be challenging due to variations in cooking methods, ingredients, and portion sizes. However, by considering some common Chinese food items and their approximate calorie content, you can make more informed choices.

1. Rice and Noodles: Rice and noodles are staple ingredients in many Chinese dishes. While plain steamed rice is relatively low in calories (about 200-250 calories per cup), fried rice or noodles with added sauces and ingredients can significantly increase the calorie count. Be mindful of portion sizes and opt for healthier alternatives like brown rice or whole wheat noodles when possible.
2. Stir-Fried Dishes: Stir-fried dishes are popular in Chinese cuisine and often contain a mix of vegetables, meat, and sauce. The calorie content can vary depending on the ingredients and cooking methods. Lean proteins such as chicken or shrimp paired with an abundance of vegetables make for a healthier choice. Keep in mind that sauces like sweet and sour or General Tso’s tend to be higher in calories.
3. Dim Sum: Dim Sum refers to a variety of bite-sized Chinese dishes typically served in steamer baskets. While delicious, some dim sum items can be high in calories. Steamed options like vegetable dumplings or steamed buns with lean fillings are usually lower in calories compared to deep-fried or pan-fried options like spring rolls or potstickers.
4. Sauces and Condiments: Chinese cuisine incorporates a wide range of flavorful sauces and condiments. However, many of these sauces are high in sodium, sugar, and calories. Examples include hoisin sauce, oyster sauce, and sweet and sour sauce. Consider requesting sauces on the side to control the amount you consume.

Using the Chinese Food Calories Calculator:

To assist you in estimating the calorie content of popular Chinese dishes, we have developed a Chinese food calories calculator. Simply enter the dish or ingredients, and the calculator will provide an approximate calorie count based on common recipes and portion sizes. Keep in mind that the values provided are estimates and can vary based on specific recipes and cooking methods.

FAQs

Q: How many calories are in a Chinese meal? A: The number of calories in a Chinese meal can vary widely depending on the dishes chosen, cooking methods, ingredients, and portion sizes. Some dishes can be high in calories due to deep frying or heavy sauces, while others may be lower in calories with steamed or stir-fried options. It is recommended to check nutritional information or use calorie tracking tools for more accurate estimates based on specific dishes.

Q: What is the lowest calorie dish at a Chinese restaurant? A: Steamed dishes, such as steamed vegetables, steamed fish, or steamed chicken, tend to be lower in calories compared to fried or sautéed options. Additionally, dishes with lean proteins, plenty of vegetables, and lighter sauces or dressings can also be lower in calories. Examples include stir-fried vegetables, clear soups, or dishes labeled as “light” or “healthy” on the menu.

Q: How many calories are in Chinese rice takeout? A: The number of calories in Chinese rice takeout can vary depending on the type of rice dish, portion size, and added ingredients. On average, a small serving (around 1 cup) of plain steamed white rice contains approximately 200-250 calories. Fried rice or rice dishes with added proteins, sauces, or vegetables will have higher calorie counts.

Q: What Chinese food can you eat on Weight Watchers? A: When following the Weight Watchers program, it’s important to consider the SmartPoints value assigned to each dish. Some lower SmartPoints options for Chinese food may include steamed or stir-fried dishes with lean proteins (such as chicken, shrimp, or tofu) and plenty of vegetables. Choosing sauces on the side or opting for lighter sauce options can also help reduce the SmartPoints value.

Q: How many calories in a takeaway chow mein? A: The number of calories in a takeaway chow mein can vary depending on the size of the portion, ingredients used, and cooking methods. On average, a small serving (around 200 grams) of chicken chow mein can contain approximately 350-400 calories. It’s important to note that calorie content can vary between different takeaway establishments.

Q: What Chinese takeaway has the most calories? A: Chinese takeaway dishes that are deep-fried, heavily sauced, or contain high-fat proteins can have higher calorie counts. Dishes such as sweet and sour chicken, General Tso’s chicken, or crispy duck with pancakes tend to be higher in calories. However, it’s important to remember that specific calorie counts can vary between different restaurants and preparation methods.

Q: What is the healthiest Chinese dish to order? A: Some healthier options when ordering from a Chinese restaurant include steamed or stir-fried dishes with lean proteins (chicken, shrimp, or tofu) and plenty of vegetables. Examples include steamed fish with ginger and scallions, stir-fried mixed vegetables, or steamed chicken with broccoli. Opting for lighter sauce options and limiting deep-fried or heavily sauced dishes can also make meals healthier.

Q: What is healthy from a Chinese takeaway? A: Healthier options from a Chinese takeaway may include steamed dishes, clear soups, stir-fried or steamed vegetables, lean proteins like chicken or shrimp, and dishes labeled as “healthy” or “light” on the menu. Choosing sauces on the side, avoiding deep-fried items, and moderating portion sizes can also contribute to a healthier meal.

Q: What is a low-calorie Chinese takeaway? A: Low-calorie options from a Chinese takeaway can include steamed or stir-fried dishes with lean proteins and plenty of vegetables. Examples may include steamed fish, chicken with mixed vegetables, or tofu stir-fry. Avoiding deep-fried dishes, heavy sauces, and large portions can help keep the calorie count lower.

Q: Is Chinese takeaway high in calories? A: Chinese takeaway can be high in calories, especially if dishes are deep-fried, heavily sauced, or contain high-fat proteins. Fried rice, crispy duck, sweet and sour dishes, and deep-fried starters tend to have higher calorie counts. However, there are also healthier options available, such as steamed dishes and stir-fries with lean proteins and vegetables.

Q: How many calories are in Chinese takeaway chicken fried rice? A: The number of calories in Chinese takeaway chicken fried rice can vary depending on the portion size, ingredients, and cooking methods. On average, a small serving (around 200 grams) of chicken fried rice contains approximately 300-400 calories. However, it’s important to note that specific calorie counts can vary between different takeaway establishments.

Q: How many calories are in a Chinese takeaway chicken curry? A: The number of calories in a Chinese takeaway chicken curry can vary depending on the portion size, ingredients, and sauce used. On average, a small serving (around 200 grams) of chicken curry can contain approximately 300-400 calories. The calorie content can vary between different takeaway establishments and recipes.

Q: What is the best Chinese food to have on Slimming World? A: Some Slimming World-friendly options when dining at a Chinese restaurant include steamed dishes like steamed fish or steamed chicken with vegetables, vegetable-based stir-fries, and clear soups. Avoiding deep-fried dishes, dishes with heavy sauces, or high-syn ingredients can help align with the Slimming World plan.

Q: Can you have Chinese food on Slimming World? A: Yes, it is possible to enjoy Chinese food while following the Slimming World plan. By making mindful choices and opting for healthier options such as steamed or stir-fried dishes with lean proteins and lots of vegetables, you can stay within the guidelines of the plan.

Q: What Chinese food has the least calories and carbs? A: Chinese food options that are lower in both calories and carbs include steamed or stir-fried dishes with lean proteins (such as chicken, shrimp, or tofu) and plenty of vegetables. Opting for lighter sauce options or sauces on the side can also help reduce both calorie and carb content.

Q: Is chow mein or fried rice lower in calories? A: Generally, chow mein tends to be lower in calories compared to fried rice. Chow mein is typically made with stir-fried noodles, vegetables, and lean proteins, while fried rice is cooked with rice, vegetables, and often scrambled eggs. However, the calorie content can vary depending on the specific ingredients and portion sizes used.

Q: How many calories in a bowl of chicken chow mein? A: The number of calories in a bowl of chicken chow mein can vary depending on the portion size, ingredients used, and cooking methods. On average, a medium-sized bowl (around 350 grams) of chicken chow mein can contain approximately 400-500 calories. It’s important to note that calorie content can vary between different establishments and recipes.

Q: How many calories are in Slimming World chow mein? A: The number of calories in Slimming World chow mein can vary depending on the specific recipe and portion size. To accurately determine the calorie content, it’s best to refer to the Slimming World recipe book or online resources for their specific chow mein recipe.

Q: How many calories are in a Chinese takeaway in the UK? A: The number of calories in a Chinese takeaway in the UK can vary widely depending on the specific dishes ordered, cooking methods, ingredients, and portion sizes. Some dishes can be high incalories due to frying or heavy sauces, while others may be lower in calories with steamed or stir-fried options. It’s important to check the nutritional information provided by the takeaway or use online resources for more accurate estimates based on specific dishes.

Q: Is chicken chow mein fattening? A: The calorie content of chicken chow mein can vary depending on the specific recipe and cooking methods. While it can be a flavorful and satisfying dish, it’s important to be mindful of portion sizes and ingredients used. Opting for lean proteins, plenty of vegetables, and lighter sauce options can make chicken chow mein a healthier choice.

Q: How many calories are in Chinese fried rice? A: The number of calories in Chinese fried rice can vary depending on the portion size, ingredients used, and cooking methods. On average, a small serving (around 200 grams) of Chinese fried rice can contain approximately 300-400 calories. However, specific calorie counts can vary between different restaurants and recipes.

Q: Why is Chinese food considered one of the healthiest in the world? A: Chinese cuisine is often considered healthy due to its emphasis on fresh ingredients, a variety of vegetables, and cooking methods like stir-frying, steaming, and boiling. Chinese dishes typically include a balance of flavors and textures, and the use of herbs and spices adds both taste and potential health benefits. However, it’s important to note that not all Chinese dishes are inherently healthy, and healthier choices should still be made when dining out or preparing meals.

Q: How many calories in chicken and broccoli with white rice Chinese food? A: The number of calories in chicken and broccoli with white rice in Chinese food can vary depending on portion sizes, ingredients used, and cooking methods. On average, a small serving (around 200 grams) of chicken and broccoli with white rice can contain approximately 400-500 calories. However, specific calorie counts can vary between different restaurants and recipes.

Q: Is Szechuan chicken good for you? A: Szechuan chicken is a flavorful dish often characterized by spicy flavors. While it can be tasty, it’s important to note that the calorie and nutrient content can vary depending on the specific recipe and cooking methods used. Some versions may contain higher amounts of oil, sodium, or added sugars. Opting for leaner cuts of chicken, plenty of vegetables, and lighter sauce options can make Szechuan chicken a healthier choice.

Q: What Chinese food is not fattening? A: Some Chinese food options that tend to be lower in fat and calories include steamed or stir-fried dishes with lean proteins (such as chicken, shrimp, or tofu) and an abundance of vegetables. Clear soups, steamed fish, and vegetable-based stir-fries are generally healthier choices. However, it’s important to consider portion sizes and cooking methods used in specific dishes.

Q: Which curry has the fewest calories? A: Curries can vary widely in calorie content depending on the type of curry, ingredients used, and cooking methods. Generally, vegetable-based curries with lean proteins (such as chicken or tofu) tend to have fewer calories compared to richer, creamier curries like tikka masala or korma. Tomato-based curries or those using spices and herbs for flavor can be lower in calories.

Q: How to make Chinese takeaway healthier? A: To make Chinese takeaway healthier, consider the following tips:

1. Choose steamed or stir-fried dishes instead of deep-fried options.
2. Opt for lean proteins like chicken, shrimp, or tofu.
3. Increase vegetable intake by choosing dishes with a variety of colorful vegetables.
4. Request sauces on the side and use them sparingly.
5. Control portion sizes by sharing dishes or saving leftovers.
6. Avoid dishes with heavy sauces, batter, or excessive added sugars.
7. Opt for brown rice or steamed rice instead of fried rice.

Q: Can I eat Chinese food and still lose weight? A: Yes, it is possible to eat Chinese food and still lose weight. Making healthier choices by selecting steamed or stir-fried dishes, lean proteins, and plenty of vegetables can help manage calorie intake. Portion control and moderation are also key factors in weight loss. Additionally, consider preparing homemade versions of favorite Chinese dishes using healthier cooking methods and ingredients.

Q: Which takeaway has fewer calories? A: The number of calories in takeaway foods can vary widely depending on the specific cuisine, dishes, and preparation methods. Generally, cuisines that offer healthier options like steamed or grilled dishes with lean proteins and plenty of vegetables tend to have fewer calories. However, it’s important to make mindful choices and consider portion sizes when ordering from any takeaway establishment.

Q: How many calories in chicken fried rice from a Chinese takeaway in the UK? A: The number of calories in chicken fried rice from a Chinese takeaway in the UK can vary depending on portion sizes, ingredients used, and cooking methods. On average, a small serving (around 200 grams) of chicken fried rice can contain approximately 300-400 calories. However, specific calorie counts can vary between different takeaway establishments and recipes.

Q: Is Chinese food more fattening than curry? A: The calorie and fat content in Chinese food and curry can vary depending on the specific dishes and cooking methods used. Some Chinese dishes, particularly those that are deep-fried or heavily sauced, can be higher in calories and fat. Similarly, certain curries that are made with coconut milk or cream can also be higher in calories and fat. Making healthier choices within both cuisines is important for managing calorie intake.

Q: How many calories does the average Chinese person eat in a day? A: The average calorie intake for a Chinese person can vary depending on factors such as age, sex, activity level, and individual dietary habits. However, a rough estimate is that the average daily calorie intake for an adult in China ranges from 2,000 to 3,000 calories.

Q: How many calories are in a Chinese special fried rice from a takeaway? A: The number of calories in a Chinese special fried rice from a takeaway can vary depending on portion sizes, ingredients used, and cooking methods. On average, a small serving (around 200 grams) of Chinese special fried rice can contain approximately 400-600 calories. However, specific calorie counts can vary between different takeaway establishments and recipes.

Q: How many calories are in Chinese chicken chow mein? A: The number of calories in Chinese chicken chow mein can vary depending on the portion size, ingredients used, and cooking methods. On average, a small serving (around 200 grams) of Chinese chicken chow mein can contain approximately 350-450 calories. However, specific calorie counts can vary between different establishments and recipes.

Q: How many calories are in 1 plate of chicken fried rice? A: The number of calories in one plate of chicken fried rice can vary depending on the size of the plate, portion sizes, ingredients used, and cooking methods. On average, one plate of chicken fried rice can contain approximately 500-700 calories. It’s important to note that specific calorie counts can vary between different restaurants and recipes.

Q: How many calories are in a Chinese chicken stir-fry? A: The number of calories in a Chinese chicken stir-fry can vary depending on the portion size, ingredients used, and cooking methods. On average, a small serving (around 200 grams) of Chinese chicken stir-fry can contain approximately 250-350 calories.

Conclusion:

Being aware of the approximate calorie content in Chinese food can help you make more informed decisions when dining out or preparing meals at home. While it’s not necessary to completely avoid Chinese cuisine, practicing portion control and choosing healthier options like steamed dishes, lean proteins, and vegetable-based stir-fries can contribute to a balanced diet. Remember to use the Chinese food calories calculator as a guide and adjust portion sizes accordingly. With these tools and knowledge, you can enjoy the delicious flavors of Chinese cuisine while maintaining your health goals.