Calories Burned Gardening vs Walking
Gardening can burn around 200-400 calories per hour, while walking at a pace of 3.5 mph burns approximately 314 calories. These estimates are based on an individual weighing around 160 pounds (72.5 kg). Caloric expenditure may vary depending on factors like body weight, metabolism, and activity intensity. Calories Burned Comparison Calories Burned Gardening vs Walking … Read more