Low-impact cardio exercises like leisurely cycling or walking at 3 mph may burn around 3.5 to 4.0 calories per minute. Moderate-impact activities, such as swimming or dancing, can burn approximately 4.5 to 6.0 calories per minute. High-impact exercises like running or jumping rope can burn 7.0 to 9.8 calories per minute. Calorie burn rates vary … Read more
The number of calories burned by the body can be influenced by the surrounding temperature. When it’s colder, the body expends more energy to maintain its core temperature, resulting in higher calorie expenditure. However, the exact number of calories burned in relation to a specific temperature can vary depending on individual factors like age, weight, … Read more
Tabata workouts are high-intensity interval training (HIIT) sessions that can burn significant calories. The actual calorie burn depends on the individual’s weight, intensity, and workout duration. On average, a 154-pound (70 kg) person can burn approximately 240-355 calories during a 30-minute Tabata workout. These workouts combine cardiovascular and strength exercises, making them effective for calorie … Read more
The number of calories burned while cleaning the house can vary based on factors like the intensity of the cleaning activity, the person’s weight, and the duration. On average, a person weighing around 155 pounds can burn approximately 100-200 calories in 30 minutes of light to moderate cleaning. More vigorous cleaning can result in higher … Read more
Barre workouts have gained popularity for their ability to sculpt and tone the body in a short amount of time. In this blog post, we’ll explore the calorie-burning potential of a 20-minute Barre workout. While the exact number of calories burned varies based on individual factors, we’ll provide an estimated range and some tips to … Read more
A typical Barre workout session can burn approximately 250-400 calories per hour, depending on factors such as intensity, duration, and individual characteristics. It combines elements of ballet, Pilates, and yoga, focusing on isometric movements and small, controlled motions to sculpt and tone the body. The workout engages various muscle groups, helping improve strength, flexibility, and … Read more
The 12-3-30 workout involves walking on an incline at 3.0 mph for 30 minutes. The number of calories burned during this workout depends on individual factors like weight and intensity. On average, a person weighing around 150 pounds (68 kg) may burn approximately 210-250 calories with the 12-3-30 workout. 12-3-30 Workout Calories Burned Calculator 12-3-30 … Read more
The Ab Workout Calories Burned varies based on exercise intensity, duration, and individual factors. On average, a 30-minute ab workout can burn approximately 80 to 180 calories. High-intensity exercises like mountain climbers and dragon flags tend to burn more calories, while less intense exercises like planks may burn fewer calories in the same duration. Ab … Read more
The number of calories burned during a chest workout can vary depending on the exercises performed, intensity, duration, and individual factors. On average, a chest workout can burn around 150 to 250 calories for a person weighing approximately 155 lbs (70 kg). Actual calorie burn may differ based on specific workout details and fitness level. … Read more
The number of calories burned during hill sprints varies based on factors such as duration, intensity, and individual weight. On average, a person weighing around 155 lbs (70 kg) can burn approximately 12 calories per minute during hill sprints. Thus, a 10-minute session may burn around 120 calories. Hill Sprints Calories Burned Calculator Hill Sprints … Read more