Calories burned per rep vary widely based on exercise type, intensity, and individual factors. On average, a single repetition can burn approximately 0.1 to 2 calories, but this can be higher or lower depending on the specific exercise and the person’s weight, fitness level, and effort during the movement. Calories Burned per Rep Calculator Calories … Read more
The number of calories burned per mile varies based on factors such as weight, pace, and running efficiency. On average, a 150-pound person burns approximately 100 calories per mile when running at a moderate pace. Heavier individuals may burn more, while lighter individuals may burn fewer calories per mile. Calories Burned Per Mile Calculator Calories … Read more
Weightlifting, also known as resistance training or strength training, is a popular form of exercise that involves lifting weights to build muscle strength and endurance. Many people wonder how many calories can be burned during a one-hour weightlifting session. In this blog post, we will explore the factors that influence calorie burn during weightlifting, provide … Read more
Body Combat is a high-intensity workout that can burn approximately 400-800 calories per hour, depending on factors such as the individual’s weight, intensity level, and workout duration. Actual calorie burn may vary, but it’s considered an effective cardio workout for calorie expenditure and overall fitness. Body Combat Calories Burned Calculator Body Combat Calories Burned Calculator … Read more
The calorie burn from bicep curls varies based on factors like weight lifted, repetitions, and sets performed. On average, a single bicep curl repetition with a moderate weight burns around 1-2 calories. However, the overall calorie burn will depend on the total number of curls performed and individual factors. Bicep Curls Calories Burned Calculator Bicep … Read more
The number of calories burned during bouldering varies based on factors such as weight, climbing intensity, and duration. On average, a person weighing around 150 pounds (68 kg) can burn approximately 320-480 calories in an hour of bouldering. Actual calorie expenditure may differ for each individual. Bouldering Calories Burned Calculator Bouldering Calories Burned Calculator Enter … Read more
Calculating the exact number of calories burned during a specific exercise like the Russian twist depends on various factors, including individual weight, duration, intensity, and metabolism. As an estimate, a 150-pound (68 kg) person may burn approximately 100-150 calories during a 20-minute session of Russian twists. Actual calorie expenditure may vary for each individual. Russian … Read more
The number of calories burned during Pilates Reformer varies depending on factors such as body weight, intensity, and duration. On average, a person weighing around 150 lbs can burn approximately 150 to 250 calories in a 55-minute Pilates Reformer session. However, individual calorie expenditure may differ based on personal factors and effort exerted during the … Read more
Resistance band training can help burn calories and improve overall fitness. The number of calories burned during resistance band exercises varies depending on factors such as exercise intensity, duration, and individual characteristics like weight and muscle mass. On average, resistance band training can burn around 100-150 calories in 30 minutes, making it a valuable addition … Read more
The number of calories burned during circuit training varies depending on factors like exercise intensity, duration, and individual characteristics. On average, a person weighing around 150 pounds (68 kg) can burn approximately 300 to 600 calories per hour during circuit training. Calories Burned Circuit Training Calculator Calories Burned Circuit Training Calculator Enter Duration (minutes): Enter … Read more