Maintenance Calorie Calculator for Kids Age (years): Gender: MaleFemale Weight (lbs): Height (inches): Activity Level: SedentaryLight ActivityModerate ActivityActiveVery Active Calculate Results FAQs How to calculate maintenance calories for kids? Calculating maintenance calories for kids involves considering their age, gender, weight, height, and physical activity level. The estimated energy requirement (EER) formula can be used: How … Read more
Endomorph Carb Cycling Calculator Weight (lbs): Goal: MaintenanceFat LossMuscle Gain Activity Level: SedentaryLight ActivityModerate ActivityActiveVery Active Calculate Results FAQs How do I figure out my macros for carb cycling? How many carbs should I eat when carb cycling? What is the best split for carb cycling? A popular split is 5 days low-carb and 2 … Read more
Fat Intake Calculator for Weight Loss Weight (kg): Age: Activity Level: Sedentary (little or no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week)Active (hard exercise/sports 6-7 days a week)Very active (very hard exercise/sports & physical job) Calculate FAQs How much fat should I eat per day to lose weight? To lose weight, … Read more
Water Intake Calculator for Women Over 50 Calculate your daily water intake based on your weight. Enter your weight (in kg): Calculate FAQs How much water should a woman in her 50s drink a day? A woman in her 50s should drink about 2.1 to 2.7 liters (9-11 cups) of water per day. How much … Read more
Water Intake Calculator for Overweight Women Calculate FAQs How much water should an overweight woman drink? An overweight woman should aim to drink more water than the general recommendation to ensure proper hydration. A common guideline is to drink at least 2.7 liters (91 ounces) of water per day. However, individual needs can vary based … Read more
Kids Water Intake Calculator Weight (kg): Age (years): Calculate FAQs Is 2 litres of water a day too much for a child?It depends on the child’s age, weight, and activity level. Generally, 2 litres might be too much for younger children but could be appropriate for older children or teenagers. How much water should a … Read more
Dietary Fiber Intake Calculator Age (years): Gender: MaleFemale Daily Fiber Intake (g): Calculate FAQs How do I calculate how much fiber I need? To calculate your fiber needs, aim for around 14 grams of fiber for every 1,000 calories consumed. How much dietary fiber should I eat per day? The recommended daily intake for fiber … Read more
Dietary Calcium Intake Calculator Age (years): Gender: MaleFemale Daily Calcium Intake (mg): Calculate FAQs How to calculate calcium intake from diet? To calculate calcium intake from your diet, you need to sum up the calcium content of all the foods you consume in a day. How much dietary calcium do I need? The recommended dietary … Read more
Viparita Raja Yoga Calculator Enter the positions of the 6th, 8th, and 12th houses lords: 6th House Lord: 8th House Lord: 12th House Lord: Calculate FAQs How do I check if I have Vipreet Raj Yoga? Vipreet Raj Yoga occurs when the lord of the 6th, 8th, or 12th house is placed in its own … Read more
Flow Yoga (Vinyasa) Calories Burned Calculator Duration of Yoga Session (in minutes): Calculate FAQs How many calories does flow yoga burn? Flow yoga typically burns around 150-300 calories per hour, depending on factors like intensity, duration, and individual body composition. How many calories does 1 hour hot flow yoga burn? Hot flow yoga, due to … Read more