On average, walking burns fewer calories than biking. A person weighing 155 pounds can burn approximately 280-440 calories per hour while walking, depending on the pace. Biking, at a leisurely pace of 10 mph, can burn around 290-350 calories per hour, while biking at a moderate pace of 12-14 mph can burn 450-550 calories per hour.
Calories Burned Walking vs Biking Calculator
Activity Calories Burned per Hour (155 lbs) Walking (3.5 mph) 280 – 320 Walking (4.5 mph) 370 – 440 Biking (10 mph) 290 – 350 Biking (12-14 mph) 450 – 550 Biking (16-20 mph) 600 – 850
FAQs
| Activity | Calories Burned per Hour (155 lbs) |
|---|---|
| Walking (3.5 mph) | 280 – 320 |
| Walking (4.5 mph) | 370 – 440 |
| Biking (10 mph) | 290 – 350 |
| Biking (12-14 mph) | 450 – 550 |
| Biking (16-20 mph) | 600 – 850 |
Is it better to walk or ride a bike to lose weight? Both walking and biking can aid in weight loss, but the effectiveness depends on factors like intensity, duration, and individual preferences.
Which is better for losing belly fat, walking, or biking? Both walking and biking can help with overall fat loss, including belly fat, when combined with a balanced diet and regular exercise.
How many miles on a bike is equal to 1 mile walking? The number of miles on a bike equal to 1 mile of walking varies based on factors like terrain, intensity, and individual effort, but biking is generally faster.
What is the equivalent of 10,000 steps on a bike? There is no exact equivalent as steps and biking are different activities. On average, 10,000 steps roughly equals 4-5 miles of walking or 2-3 miles of biking.
How long do you have to bike to burn 500 calories? The time required to burn 500 calories through biking depends on factors like weight, intensity, and speed, but it may take around 1 to 1.5 hours of moderate cycling.
Will I lose weight if I ride my bike for 30 minutes a day? Riding a bike for 30 minutes a day can contribute to weight loss if combined with a healthy diet and other forms of physical activity.
Can cycling flatten your tummy? Cycling can engage core muscles and aid in overall fat loss, which may contribute to a flatter tummy over time.
Is 30 minutes walking better than a stationary bike? Both walking and stationary biking have their benefits. The effectiveness depends on the individual’s fitness level, preferences, and intensity of the activity.
How long should I ride a bike to lose belly fat? There is no specific duration, but regular cycling combined with a balanced diet and overall exercise routine can help reduce belly fat.
Is walking 5 miles a day enough to lose weight? Walking 5 miles a day can contribute to weight loss if it creates a calorie deficit, but individual results may vary based on factors like diet and metabolism.
Is 2 miles a long bike ride? The length of a long bike ride depends on individual fitness levels and experience. For some, 2 miles may be a moderate distance, while for others, it may be challenging.
Is a 2-mile bike ride a lot? A 2-mile bike ride is generally considered a short distance, suitable for beginners or as a warm-up.
How many steps are in a 30-minute bike ride? The number of steps during a 30-minute bike ride depends on various factors and cannot be directly equated with walking steps.
Does biking count as cardio? Yes, biking is a cardiovascular exercise that can improve heart health and stamina.
How many miles are reasonable to bike in a day? The number of miles considered reasonable to bike in a day varies based on an individual’s fitness level and goals. Beginners may start with shorter distances, while experienced cyclists can cover longer distances.
How long is the average bike ride per mile? The average bike ride duration per mile depends on factors like terrain, speed, and fitness level. On average, a casual rider may take 3-6 minutes per mile.
How long should it take to bike a mile? The time to bike a mile depends on factors like terrain, speed, and fitness level, but an average rider may take around 3-5 minutes.
How many steps are in biking 3 miles? The number of steps cannot be directly equated to biking miles, as they are different forms of exercise.
How many steps are in a 30-minute walk? The number of steps in a 30-minute walk can vary based on an individual’s walking pace but is generally around 2,000-3,000 steps.
Does Apple Watch count biking as steps? Apple Watch typically differentiates between walking and biking activities and may not count biking as steps.
What is the most calorie-burning exercise? High-intensity exercises like running, jumping rope, and swimming can burn more calories per minute than walking or biking.
What is the most efficient exercise to burn calories? High-intensity interval training (HIIT) is often considered one of the most efficient exercises to burn calories in a short amount of time.
Which cardio is best for fat loss? HIIT, running, cycling, and swimming are some of the best cardio exercises for fat loss, but individual preferences and fitness levels play a role.
How soon do you see results from cycling? Visible results from cycling can vary depending on diet, frequency, intensity, and individual factors. Generally, improvements in fitness may be seen in a few weeks.
Where do you lose weight when cycling? Cycling can contribute to overall weight loss, and fat reduction can occur throughout the body, including the abdomen, legs, and arms.
Should I cycle every day to lose weight? The frequency of cycling for weight loss depends on individual goals and physical condition. Rest days are essential for recovery.
Does cycling get rid of love handles? Cycling, combined with a healthy diet and overall exercise routine, can help reduce love handles over time.
How do you get rid of the lower belly pooch fast? Spot reduction is not effective. A combination of overall weight loss, core exercises, and a healthy diet may help reduce the lower belly pooch.
Is cycling or treadmill better for belly fat? Both cycling and treadmill exercises can contribute to overall fat loss, including belly fat, when combined with a balanced diet.
What happens if I bike every day for 30 minutes? Biking daily for 30 minutes can improve cardiovascular health, stamina, and contribute to weight management.
Is it better to ride a stationary bike fast or slow? The intensity of riding a stationary bike can be adjusted based on individual fitness goals, but incorporating both fast and slow-paced rides can be beneficial.
Is 1 hour on a stationary bike enough? One hour on a stationary bike can be a sufficient cardiovascular workout depending on the intensity and fitness level of the individual.
How long do you have to ride a bike to lose 2 pounds? The time required to lose 2 pounds through biking varies based on factors like intensity, duration, and caloric deficit.
Is a 2-hour bike ride too much? A 2-hour bike ride may be challenging for beginners but can be reasonable for experienced cyclists, depending on pace and terrain.
How to lose weight by cycling in 1 month? Consistent cycling, a balanced diet, and overall exercise routine are key factors in losing weight in one month.
How many miles should I walk to lose 5 pounds a week? To lose 5 pounds a week, a caloric deficit of approximately 3,500 calories per day is required. Walking about 35 miles per week may help achieve this goal, but it is essential to consult a healthcare professional before pursuing such rapid weight loss.
How much weight can you lose walking 3 miles a day, 5 days a week? The amount of weight lost by walking 3 miles a day, 5 days a week, depends on caloric intake and expenditure. A safe and sustainable weight loss rate is around 1-2 pounds per week.
How many steps should you take a day to lose 2 pounds a week? To lose 2 pounds a week, a caloric deficit of approximately 7,000 calories per week is required. Achieving this solely through steps would require a significant number of steps daily, which may not be realistic for everyone.
Can you bike 10 miles in 30 minutes? Biking 10 miles in 30 minutes would require a very high speed, which may not be achievable for most cyclists. The average cyclist may take around 40-60 minutes to cover 10 miles.
Is it realistic to bike 20 miles a day? Biking 20 miles a day is achievable for experienced cyclists, but beginners may need to gradually build up their distance and intensity.
How many miles is a 30-minute bike ride? The distance covered in a 30-minute bike ride varies based on speed, terrain, and fitness level but may be around 8-12 miles for an average cyclist.
How many miles on a bike are equal to 1 mile running? The number of miles on a bike equivalent to 1 mile running varies based on individual effort and factors like terrain, but it generally takes less time to cover the same distance on a bike.
Is 3 miles in 15 minutes good on a bike? Biking 3 miles in 15 minutes is quite fast and may require a high level of fitness and effort.
How many miles to bike to lose 1 pound? To lose 1 pound, a caloric deficit of approximately 3,500 calories is required, which can be achieved by biking a certain distance depending on an individual’s weight, intensity, and metabolism.
How long do you have to ride a bike to equal 10,000 steps? The time it takes to equal 10,000 steps on a bike depends on factors like speed and terrain, but it generally takes less time compared to walking.
What exercise is equivalent to 10,000 steps? The equivalent exercise to 10,000 steps can vary, but brisk walking for about 4-5 miles or cycling for 10-12 miles may provide a similar level of physical activity.
Does pedaling count as steps? Pedaling on a stationary bike or a regular bike does not count as steps, as it involves a different motion from walking or running.
What is the average time to bike 2 miles? The average time to bike 2 miles depends on factors like speed and terrain but may take around 10-15 minutes for an average cyclist.
Will I lose weight if I bike 2 miles a day? Biking 2 miles a day can contribute to weight loss if it creates a caloric deficit, but overall weight loss depends on other factors like diet and exercise.
Can you lose belly fat by biking? Biking can contribute to overall fat loss, including belly fat, when combined with a balanced diet and regular exercise.
Will riding a bike flatten your stomach? Riding a bike can engage core muscles and contribute to a flatter stomach when combined with a healthy diet and overall exercise routine.
What happens if I bike 10 miles every day? Biking 10 miles every day can improve cardiovascular health, stamina, and contribute to weight management.
How long should I cycle a day to lose weight? The duration of daily cycling to lose weight depends on individual goals and fitness levels. Consistent exercise combined with a balanced diet is essential for weight loss.
Can you bike 5 miles in 20 minutes? Biking 5 miles in 20 minutes would require a high speed and may not be achievable for most cyclists.
How many miles is a 10-minute bike ride? The distance covered in a 10-minute bike ride depends on speed and terrain but may be around 2-4 miles for an average cyclist.
What is the average 3-mile time on a bike? The average time to bike 3 miles depends on factors like speed and terrain but may take around 12-20 minutes for an average cyclist.
How many miles is a 1-hour bike ride? The distance covered in a 1-hour bike ride depends on factors like speed and terrain but may be around 12-20 miles for an average cyclist.
Is cycling as good as walking 10,000 steps? Cycling can be as effective as walking 10,000 steps in terms of cardiovascular benefits and calorie burn, but individual preferences and fitness levels play a role.
How many miles of biking equals 1 mile of walking? There is no direct conversion between biking and walking miles, as they are different forms of exercise with varying intensity.
Has anyone lost weight walking 10,000 steps a day? Yes, many people have lost weight by consistently walking 10,000 steps a day, especially when combined with a healthy diet.
Will I lose weight walking 5000 steps a day? Walking 5,000 steps a day can contribute to weight loss if it creates a caloric deficit, but individual results may vary.
How many steps are in biking 3 miles? Steps cannot be directly equated to biking miles, as they are different forms of exercise.
How many steps are in a 30-minute walk? The number of steps in a 30-minute walk can vary based on an individual’s walking pace but is generally around 2,000-3,000 steps.
Does Apple Watch count biking as steps? Apple Watch typically differentiates between biking and walking activities and may not count biking as steps.
What is the most calorie-burning exercise? High-intensity exercises like running, jumping rope, and swimming can burn more calories per minute than walking or biking.
What is the most efficient exercise to burn calories? High-intensity interval training (HIIT) is often considered one of the most efficient exercises to burn calories in a short amount of time.
Which cardio is best for fat loss? HIIT, running, cycling, and swimming are some of the best cardio exercises for fat loss, but individual preferences and fitness levels play a role.
How soon do you see results from cycling? Visible results from cycling can vary depending on diet, frequency, intensity, and individual factors. Generally, improvements in fitness may be seen in a few weeks.
Where do you lose weight when cycling? Cycling can contribute to overall weight loss, and fat reduction can occur throughout the body, including the abdomen, legs, and arms.
Should I cycle every day to lose weight? The frequency of cycling for weight loss depends on individual goals and physical condition. Rest days are essential for recovery.
Does cycling get rid of love handles? Cycling, combined with a healthy diet and overall exercise routine, can help reduce love handles over time.
How do you get rid of the lower belly pooch fast? Spot reduction is not effective. A combination of overall weight loss, core exercises, and a healthy diet may help reduce the lower belly pooch.
Is cycling or treadmill better for belly fat? Both cycling and treadmill exercises can contribute to overall fat loss, including belly fat, when combined with a balanced diet.
What happens if I bike every day for 30 minutes? Biking daily for 30 minutes can improve cardiovascular health, stamina, and contribute to weight management.
Is it better to ride a stationary bike fast or slow? The intensity of riding a stationary bike can be adjusted based on individual fitness goals, but incorporating both fast and slow-paced rides can be beneficial.
Is 1 hour on a stationary bike enough? One hour on a stationary bike can be a sufficient cardiovascular workout depending on the intensity and fitness level of the individual.
How long do you have to ride a bike to lose 2 pounds? The time required to lose 2 pounds through biking varies based on factors like intensity, duration, and caloric deficit.
Is a 2-hour bike ride too much? A 2-hour bike ride may be challenging for beginners but can be reasonable for experienced cyclists, depending on pace and terrain.
How to lose weight by cycling in 1 month? Consistent cycling, a balanced diet, and overall exercise routine are key factors in losing weight in one month.
How many miles should I walk to lose 5 pounds a week? To lose 5 pounds a week, a caloric deficit of approximately 3,500 calories per day is required. Walking about 35 miles per week may help achieve this goal, but it is essential to consult a healthcare professional before pursuing such rapid weight loss.
How much weight can you lose walking 3 miles a day, 5 days a week? The amount of weight lost by walking 3 miles a day, 5 days a week, depends on caloric intake and expenditure. A safe and sustainable weight loss rate is around 1-2 pounds per week.
How many steps should you take a day to lose 2 pounds a week? To lose 2 pounds a week, a caloric deficit of approximately 7,000 calories per week is required. Achieving this solely through steps would require a significant number of steps daily, which may not be realistic for everyone.
Can you bike 10 miles in 30 minutes? Biking 10 miles in 30 minutes would require a very high speed, which may not be achievable for most cyclists. The average cyclist may take around 40-60 minutes to cover 10 miles.
Is it realistic to bike 20 miles a day? Biking 20 miles a day is achievable for experienced cyclists, but beginners may need to gradually build up their distance and intensity.
How many miles is a 30-minute bike ride? The distance covered in a 30-minute bike ride varies based on speed, terrain, and fitness level but may be around 8-12 miles for an average cyclist.
How many miles on a bike are equal to 1 mile running? The number of miles on a bike equivalent to 1 mile running varies based on individual effort and factors like terrain, but it generally takes less time to cover the same distance on a bike.
Is 3 miles in 15 minutes good on a bike? Biking 3 miles in 15 minutes is quite fast and may require a high level of fitness and effort.
How many miles to bike to lose 1 pound? To lose 1 pound, a caloric deficit of approximately 3,500 calories is required, which can be achieved by biking a certain distance depending on an individual’s weight, intensity, and metabolism.
How long do you have to ride a bike to equal 10,000 steps? The time it takes to equal 10,000 steps on a bike depends on factors like speed and terrain, but it generally takes less time compared to walking.
What exercise is equivalent to 10,000 steps? The equivalent exercise to 10,000 steps can vary, but brisk walking for about 4-5 miles or cycling for 10-12 miles may provide a similar level of physical activity.
Does pedaling count as steps? Pedaling on a stationary bike or a regular bike does not count as steps, as it involves a different motion from walking or running.
What is the average time to bike 2 miles? The average time to bike 2 miles depends on factors like speed and terrain but may take around 10-15 minutes for an average cyclist.
Will I lose weight if I bike 2 miles a day? Biking 2 miles a day can contribute to weight loss if it creates a caloric deficit, but overall weight loss depends on other factors like diet and exercise.
Can you lose belly fat by biking? Biking can contribute to overall fat loss, including belly fat, when combined with a balanced diet and regular exercise.
Will riding a bike flatten your stomach? Riding a bike can engage core muscles and contribute to a flatter stomach when combined with a healthy diet and overall exercise routine.
What happens if I bike 10 miles every day? Biking 10 miles every day can improve cardiovascular health, stamina, and contribute to weight management.
How long should I cycle a day to lose weight? The duration of daily cycling to lose weight depends on individual goals and fitness levels. Consistent exercise combined with a balanced diet is essential for weight loss.
Can you bike 5 miles in 20 minutes? Biking 5 miles in 20 minutes would require a high speed and may not be achievable for most cyclists.
How many miles is a 10-minute bike ride? The distance covered in a 10-minute bike ride depends on speed and terrain but may be around 2-4 miles for an average cyclist.
What is the average 3-mile time on a bike? The average time to bike 3 miles depends on factors like speed and terrain but may take around 12-20 minutes for an average cyclist.
How many miles is a 1-hour bike ride? The distance covered in a 1-hour bike ride depends on factors like speed and terrain but may be around 12-20 miles for an average cyclist.
Is cycling as good as walking 10,000 steps? Cycling can be as effective as walking 10,000 steps in terms of cardiovascular benefits and calorie burn, but individual preferences and fitness levels play a role.
How many miles of biking equals 1 mile of walking? There is no direct conversion between biking and walking miles, as they are different forms of exercise with varying intensity.
Has anyone lost weight walking 10,000 steps a day? Yes, many people have lost weight by consistently walking 10,000 steps a day, especially when combined with a healthy diet.
Will I lose weight walking 5000 steps a day? Walking 5,000 steps a day can contribute to weight loss if it creates a caloric deficit, but individual results may vary.
How many steps are in biking 3 miles? Steps cannot be directly equated to biking miles, as they are different forms of exercise.
How many steps are in a 30-minute walk? The number of steps in a 30-minute walk can vary based on an individual’s walking pace but is generally around 2,000-3,000 steps.
Does Apple Watch count biking as steps? Apple Watch typically differentiates between biking and walking activities and may not count biking as steps.
What is the most calorie-burning exercise? High-intensity exercises like running, jumping rope, and swimming can burn more calories per minute than walking or biking.
What is the most efficient exercise to burn calories? High-intensity interval training (HIIT) is often considered one of the most efficient exercises to burn calories in a short amount of time.
Which cardio is best for fat loss? HIIT, running, cycling, and swimming are some of the best cardio exercises for fat loss, but individual preferences and fitness levels play a role.
How soon do you see results from cycling? Visible results from cycling can vary depending on diet, frequency, intensity, and individual factors. Generally, improvements in fitness may be seen in a few weeks.
Where do you lose weight when cycling? Cycling can contribute to overall weight loss, and fat reduction can occur throughout the body, including the abdomen, legs, and arms.
Should I cycle every day to lose weight? The frequency of cycling for weight loss depends on individual goals and physical condition. Rest days are essential for recovery.
Does cycling get rid of love handles? Cycling, combined with a healthy diet and overall exercise routine, can help reduce love handles over time.
How do you get rid of the lower belly pooch fast? Spot reduction is not effective. A combination of overall weight loss, core exercises, and a healthy diet may help reduce the lower belly pooch.
Is cycling or treadmill better for belly fat? Both cycling and treadmill exercises can contribute to overall fat loss, including belly fat, when combined with a balanced diet.
What happens if I bike every day for 30 minutes? Biking daily for 30 minutes can improve cardiovascular health, stamina, and contribute to weight management.
Is it better to ride a stationary bike fast or slow? The intensity of riding a stationary bike can be adjusted based on individual fitness goals, but incorporating both fast and slow-paced rides can be beneficial.
Is 1 hour on a stationary bike enough? One hour on a stationary bike can be a sufficient cardiovascular workout depending on the intensity and fitness level of the individual.
How long do you have to ride a bike to lose 2 pounds? The time required to lose 2 pounds through biking varies based on factors like intensity, duration, and caloric deficit.
Is a 2-hour bike ride too much? A 2-hour bike ride may be challenging for beginners but can be reasonable for experienced cyclists, depending on pace and terrain.
How to lose weight by cycling in 1 month? Consistent cycling, a balanced diet, and overall exercise routine are key factors in losing weight in one month.
How many miles should I walk to lose 5 pounds a week? To lose 5 pounds a week, a caloric deficit of approximately 3,500 calories per day is required. Walking about 35 miles per week may help achieve this goal, but it is essential to consult a healthcare professional before pursuing such rapid weight loss.
How much weight can you lose walking 3 miles a day, 5 days a week? The amount of weight lost by walking 3 miles a day, 5 days a week, depends on caloric intake and expenditure. A safe and sustainable weight loss rate is around 1-2 pounds per week.
How many steps should you take a day to lose 2 pounds a week? To lose 2 pounds a week, a caloric deficit of approximately 7,000 calories per week is required. Achieving this solely through steps would require a significant number of steps daily, which may not be realistic for everyone.
Can you bike 10 miles in 30 minutes? Biking 10 miles in 30 minutes would require a very high speed, which may not be achievable for most cyclists. The average cyclist may take around 40-60 minutes to cover 10 miles.
Is it realistic to bike 20 miles a day? Biking 20 miles a day is achievable for experienced cyclists, but beginners may need to gradually build up their distance and intensity.
How many miles is a 30-minute bike ride? The distance covered in a 30-minute bike ride varies based on speed, terrain, and fitness level but may be around 8-12 miles for an average cyclist.
Conclusion
The number of calories burned while walking or biking depends on various factors, including an individual’s weight, intensity of the activity, speed, and duration. Generally, biking tends to burn more calories per hour compared to walking, as it involves a higher level of intensity and covers more distance in a shorter amount of time.
Here are some rough estimates of calories burned for a 155-pound person:
Walking:
- Walking at a moderate pace (3.5 mph): Approximately 280-320 calories per hour.
- Walking at a brisk pace (4.5 mph): Approximately 370-440 calories per hour.
Biking:
- Biking at a leisurely pace (10 mph): Approximately 290-350 calories per hour.
- Biking at a moderate pace (12-14 mph): Approximately 450-550 calories per hour.
- Biking at a vigorous pace (16-20 mph): Approximately 600-850 calories per hour.
Keep in mind that these numbers are estimates and can vary depending on individual factors. The actual calorie burn may be different for each person. The best way to track your calorie burn accurately is by using fitness trackers or apps specifically designed for this purpose.
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