Calories Burned Walking 8 Miles Calculator

On average, a person can burn around 800 calories by walking 8 miles. However, the actual number of calories burned may vary depending on individual factors such as weight, pace, and terrain. Walking is a great form of exercise that can contribute to overall calorie expenditure and aid in weight management and fitness goals.

Calories Burned Walking Calculator

How many calories does a 8 mile walk burn?

The number of calories burned during an 8-mile walk can vary depending on factors such as your weight, age, gender, walking pace, and the terrain you’re walking on. However, I can provide you with a general estimate based on an average walking pace and a typical person.

On average, a person weighing around 160 pounds (approximately 73 kilograms) burns around 100 calories per mile walked. So for an 8-mile walk, the total calories burned would be approximately:

Calories burned per mile * Number of miles = Total calories burned 100 calories/mile * 8 miles = 800 calories

Does 8 walk reduce belly fat?

Walking can be a helpful component of an overall strategy to reduce belly fat, but it’s essential to understand that spot reduction (losing fat from a specific area) is not possible. When you engage in physical activities like walking, your body burns calories, which contributes to overall fat loss. However, where your body loses fat from is determined by genetics and your individual body composition.

Belly fat is often associated with visceral fat, which is the fat stored around your internal organs. This type of fat is also linked to health risks like cardiovascular disease and type 2 diabetes. While walking can aid in fat loss, it’s crucial to combine it with a balanced diet and other forms of exercise for optimal results.

Here are some tips to help reduce belly fat effectively:

1. Create a calorie deficit: Consume fewer calories than your body burns. A combination of a healthy diet and regular exercise (including walking) can help create this deficit.
2. Eat a balanced diet: Focus on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Limit the intake of processed foods, sugary beverages, and excessive amounts of added sugars and unhealthy fats.
3. Strength training: Incorporate resistance training exercises, like weight lifting, into your routine. Building muscle can help boost your metabolism and contribute to overall fat loss.
4. High-intensity interval training (HIIT): Consider incorporating HIIT workouts into your routine. These short bursts of intense exercise followed by brief periods of rest can be effective for fat burning.
5. Consistency: Sustainable results come from consistent effort over time. Make walking and exercise a regular part of your lifestyle.

FAQs

How many calories does a 8 mile walk burn? The number of calories burned during an 8-mile walk can vary based on individual factors, but on average, a person may burn around 800 calories during an 8-mile walk.

How many calories does walking 9 miles burn? Walking 9 miles can burn approximately 900 calories on average, depending on individual factors.

How many miles to walk to burn off 1,000 calories? To burn off 1,000 calories, you may need to walk approximately 10 miles, but this can vary based on individual factors like weight, pace, and terrain.

How many calories did I burn walking 10 miles? Walking 10 miles can burn around 1,000 calories on average, depending on individual factors.

Does 8-mile walk reduce belly fat? Walking can contribute to overall fat loss, including belly fat. While spot reduction is not possible, a combination of a healthy diet, regular exercise (including walking), and overall fat loss can help reduce belly fat.

Does walking burn belly fat? Yes, walking can help burn calories and contribute to overall fat loss, including belly fat.

Does walking burn 500 calories a day? The number of calories burned by walking depends on factors like walking pace, distance, and individual characteristics. To burn 500 calories a day through walking, you may need to walk approximately 5 miles, but this can vary.

How can I burn 400 calories a day by walking? To burn 400 calories a day by walking, you can aim to walk around 4 miles, depending on factors like your weight, pace, and terrain.

How can I burn 800 calories a day by walking? To burn 800 calories a day by walking, you may need to walk around 8 miles, but this can vary based on individual factors.

How long should I walk to burn 500 calories? The time it takes to burn 500 calories through walking depends on individual factors like walking pace and terrain. On average, it may take around 1.5 to 2 hours of walking to burn 500 calories.

How far must you walk to burn 100 calories? On average, you may need to walk about 1 mile to burn 100 calories.

How far do I have to walk to burn 500 calories? To burn 500 calories through walking, you may need to walk around 5 miles, on average.

Why am I not losing weight walking 10 miles a day? Weight loss depends on a combination of factors, including diet, metabolism, and individual characteristics. If you are not losing weight despite walking 10 miles a day, it’s possible that your diet or other lifestyle factors are affecting your progress.

How much weight can I lose in 1 month by walking? Weight loss varies from person to person, but with a combination of a healthy diet and regular walking, it’s possible to lose approximately 1 to 2 pounds per week. So, in one month, you may lose around 4 to 8 pounds.

How many miles is healthy to walk a day? Walking about 2 to 5 miles a day is generally considered a healthy goal for most people.

What is a flat tummy walk? A “flat tummy walk” is not a specific type of walk but rather a term used to suggest that walking can help in achieving a flatter stomach when combined with a balanced diet and other healthy lifestyle choices.

Has anyone lost weight walking 10,000 steps a day? Yes, many people have lost weight by walking 10,000 steps a day. This level of activity can contribute to increased calorie expenditure and can be part of an effective weight loss plan.

Where do you lose weight first when walking? Spot reduction is not possible, so where you lose weight first when walking is influenced by your genetics and overall body composition. Weight loss tends to occur throughout the body gradually.

Can I get a flat stomach by walking every day? Walking alone may not guarantee a flat stomach, but it can be a helpful component of a weight loss and fitness routine that may contribute to reducing belly fat.

How long does it take to see results from walking? The time it takes to see results from walking can vary depending on factors like frequency, intensity, diet, and individual characteristics. Some people may start to notice improvements in fitness and energy levels within a few weeks, while visible changes in body composition may take longer.

What is the secret to losing weight by walking? There is no secret to losing weight by walking. It requires consistency, a balanced diet, and maintaining a calorie deficit (burning more calories than you consume) over time.