The number of calories burned while walking for 1 hour depends on various factors like weight, pace, and terrain. On average, a person weighing around 150 pounds can burn approximately 314 calories walking at a moderate pace of 3.5 mph. Actual calorie expenditure may vary based on individual characteristics.
Calories Burned Walking Calculator
| Walking Speed (mph) | Calories Burned (1 Hour) |
|---|---|
| 2.0 | 204 calories |
| 2.5 | 238 calories |
| 3.0 | 272 calories |
| 3.5 | 314 calories |
| 4.0 | 357 calories |
| 4.5 | 391 calories |
| 5.0 | 425 calories |
FAQs
How many calories will 1 hour of walking burn? On average, walking at a moderate pace of 3.5 mph can burn approximately 314 calories per hour for a person weighing around 150 pounds.
How long a walk to burn 1,000 calories? To burn 1,000 calories through walking alone, you would need to walk for about 3 to 4 hours, depending on your weight and walking speed.
Can you burn 500 calories in an hour by walking? Yes, you can burn around 500 calories in an hour by walking at a moderate pace (3.5 mph) for a person weighing approximately 150 pounds.
How many calories do you burn walking a mile at 200 pounds? A person weighing 200 pounds would burn around 100 calories by walking a mile at a moderate pace (3.5 mph).
Will I lose weight if I walk 1 hour a day? Walking for 1 hour a day can contribute to weight loss, especially when combined with a balanced diet and other healthy lifestyle habits.
Can you lose belly fat by walking? Yes, walking can help with overall weight loss, including reducing belly fat, when combined with a healthy diet and regular exercise.
What exercise burns the most calories? High-intensity exercises like running, jumping rope, and swimming tend to burn the most calories per minute.
How many hours should I walk to burn 500 calories? To burn 500 calories through walking, you would typically need to walk for about 1.5 to 2 hours, depending on your weight and walking speed.
How many calories is a pound? A pound of body weight is roughly equivalent to 3500 calories.
Has anyone lost weight walking 10,000 steps a day? Yes, many people have experienced weight loss by walking 10,000 steps a day, as it can contribute to increased calorie expenditure and improved fitness.
How much should I walk to lose weight? The amount of walking needed to lose weight varies depending on individual factors. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity per week for general health benefits.
How many minutes is a 1 mile walk? The time it takes to walk a mile varies based on walking speed. On average, it may take around 15-20 minutes to walk a mile at a moderate pace (3.5 mph).
How long will it take to lose 20 pounds walking 2 miles a day? Losing 20 pounds by walking 2 miles a day will depend on various factors, including diet, metabolism, and current weight. On average, it may take several weeks to a few months.
How many calories do you burn while sleeping? The number of calories burned while sleeping is generally lower, with an average of 50-100 calories per hour for a person weighing around 150 pounds.
Can you lose 100 pounds by walking? Losing 100 pounds through walking alone would require significant time and consistency. A combination of walking, diet, and other forms of exercise is typically recommended for substantial weight loss.
What happens if you walk everyday for a month? Walking every day for a month can lead to improved cardiovascular health, increased endurance, and potential weight loss if combined with a healthy diet.
What happens if you walk for 1 hour everyday? Walking for 1 hour every day can provide numerous health benefits, such as improved mood, cardiovascular health, and weight management.
How to lose 20 pounds in a month? Losing 20 pounds in a month is an aggressive goal and may not be safe or sustainable for everyone. Gradual weight loss of 1-2 pounds per week is generally recommended.
What is a flat tummy walk? A flat tummy walk is a form of brisk walking that engages the core muscles, helping to strengthen the abdominal area.
What are the 5 foods that burn belly fat? Certain foods, such as green tea, avocados, nuts, and berries, are believed to have metabolism-boosting properties that may aid in burning belly fat.
How do I get rid of my hanging belly? Getting rid of a hanging belly involves a combination of weight loss, regular exercise, and strength training to tone the abdominal muscles.
What is the easiest exercise to burn 500 calories? High-intensity exercises like running, jumping rope, or cycling tend to burn 500 calories faster, but any form of physical activity can contribute to calorie burning.
How do I burn 1,000 calories a day? Burning 1,000 calories a day would require a combination of intense physical activity, such as high-intensity workouts, along with a reduced calorie intake.
What exercise burns 500 calories fast? High-intensity exercises like running, cycling, and swimming can burn 500 calories quickly.
How much weight will I lose in a week if I burn 400 calories a day? A calorie deficit of 400 calories per day could lead to a weight loss of about 0.5 to 1 pound per week, depending on other factors.
What exercise burns the most calories at home? High-intensity interval training (HIIT) and bodyweight exercises like burpees, jumping jacks, and mountain climbers can burn a significant number of calories at home.
How many pounds will I lose a week if I burn 1000 calories a day? Burning 1000 calories a day could result in a weight loss of approximately 1 to 2 pounds per week, depending on other factors.
How long should I walk to burn 500 calories? To burn 500 calories through walking alone, you would typically need to walk for about 1.5 to 2 hours, depending on your weight and walking speed.
How to lose 2 pounds a week? To lose 2 pounds per week, aim for a calorie deficit of about 1000 calories per day through a combination of diet and exercise.
How many pounds will I lose burning 500 calories a day? A calorie deficit of 500 calories per day could lead to a weight loss of approximately 1 pound per week, depending on other factors.
Is burning 500 calories walking the same as burning 500 calories running? While both walking and running burn calories, running typically burns calories faster due to the higher intensity of the exercise.
How many hours should I walk to burn 1000 calories? To burn 1000 calories through walking alone, you would typically need to walk for about 3 to 4 hours, depending on your weight and walking speed. However, combining various forms of exercise can help achieve this goal more efficiently.
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