Body Combat Calories Burned Calculator

Body Combat is a high-intensity workout that can burn approximately 400-800 calories per hour, depending on factors such as the individual’s weight, intensity level, and workout duration. Actual calorie burn may vary, but it’s considered an effective cardio workout for calorie expenditure and overall fitness.

Body Combat Calories Burned Calculator

Duration (in minutes):

Weight (in kilograms):

Calculate

Duration (minutes)	Weight (kg)	Calories Burned (approx.)
30	50	200
30	70	280
30	90	360
60	50	400-800
60	70	560-1120
60	90	720-1440
90	50	600-1200
90	70	840-1680
90	90	1080-2160

How many calories do you burn with BODYCOMBAT?

The number of calories burned during a BodyCombat workout can vary based on several factors, including the individual’s weight, intensity level, duration of the workout, and overall fitness level. On average, a 60-minute BodyCombat class can burn approximately 400 to 800 calories for a person weighing around 155-185 pounds (70-84 kilograms). However, this is just an estimate, and the actual calorie burn may be higher or lower depending on the specific circumstances.

How many calories does 30 minutes of BODYCOMBAT burn?

On average, a 30-minute BODYCOMBAT workout can burn approximately 200 to 400 calories for a person weighing around 155-185 pounds (70-84 kilograms). However, the actual calorie burn may vary depending on individual factors like weight, intensity level, and fitness level. BODYCOMBAT is a high-intensity cardio workout that can help you burn a significant number of calories in a short period of time.

Does BODYCOMBAT tone your arms?

Yes, BODYCOMBAT can help tone your arms along with other muscle groups in your body. BODYCOMBAT is a high-intensity cardio workout that incorporates a mix of punches, kicks, and other martial arts-inspired moves. These movements engage and strengthen the muscles in your arms, shoulders, and upper body. Consistent participation in BODYCOMBAT, combined with a balanced diet and overall fitness routine, can lead to improved muscle tone and increased upper body strength.

Can I do BODYCOMBAT every day?

While BODYCOMBAT is a fantastic workout, doing it every day may not be the best approach for most people. Like any high-intensity exercise, it’s essential to allow your body enough time to recover and repair muscle tissues. Overtraining can lead to fatigue, increased risk of injury, and decreased performance.

For most individuals, it is recommended to have at least one or two days of rest or lower-intensity activities between BODYCOMBAT sessions. This gives your muscles time to recover and adapt to the workout, leading to better results and reduced risk of overuse injuries.

FAQs

Is BODYCOMBAT worth it?

BODYCOMBAT can be worth it for individuals who enjoy high-intensity, martial arts-inspired workouts. It offers a great cardio workout, helps improve coordination, and can be a fun way to stay active.

Which Les Mills is best for weight loss?

Les Mills BODYCOMBAT and Les Mills BODYPUMP are both good options for weight loss, as they offer high-intensity workouts that can help burn calories and promote fat loss.

How many days a week should I do BODYCOMBAT?

For most people, doing BODYCOMBAT 2-3 times a week, with rest days or other forms of exercise in between, is a good approach to allow for proper recovery and avoid overtraining.

What type of workout is BODYCOMBAT?

BODYCOMBAT is a high-energy, non-contact, martial arts-inspired workout that combines elements of kickboxing, boxing, and other martial arts movements with music to create an intense and enjoyable fitness experience.

How hard is BODYCOMBAT?

BODYCOMBAT can be challenging, especially for beginners, as it involves high-intensity cardio and dynamic movements. However, participants can modify the intensity to suit their fitness level.

Is BODYCOMBAT the same as kickboxing?

BODYCOMBAT is inspired by various martial arts, including kickboxing, but it is not the same as a traditional kickboxing class. It focuses on fitness and cardio, without physical contact.

How many steps is a BODYCOMBAT class?

The number of steps in a BODYCOMBAT class can vary depending on the choreography and instructor, but on average, it can range from 3,500 to 5,000 steps per hour.

Is BodyCombat high intensity?

Yes, BODYCOMBAT is considered a high-intensity workout due to its fast-paced, full-body movements and high-energy routines.

What do you wear to BodyCombat?

Wear comfortable workout attire that allows for easy movement. Most people wear athletic clothing and supportive training shoes.

What is the military technique to lose weight?

There isn’t a single “military technique” for weight loss. Military training often involves a combination of intense physical activity, discipline, and a balanced diet to achieve fitness goals.

What is the hardest Les Mills class?

The difficulty of Les Mills classes can vary depending on individual fitness levels, but BODYCOMBAT and GRIT are generally considered some of the more challenging classes.

Will BODYPUMP change my body?

BODYPUMP can contribute to changes in your body, such as increased muscle tone and strength, improved endurance, and potentially weight loss when combined with a balanced diet.

How many calories do Navy Seals burn?

Navy Seals engage in rigorous training, and their calorie burn can vary depending on the type and intensity of their exercises, but it can be significant due to the demanding nature of their work.

How many calories do you burn in Puregym combat class?

The number of calories burned in a PureGym combat class can vary depending on the duration, intensity, and individual factors, but it can range from 400 to 800 calories per hour.

How many calories do you burn in 30 minutes of intense exercise a day?

In 30 minutes of intense exercise, you can burn approximately 300 to 600 calories, depending on the activity and your weight.

Is BODYCOMBAT good for beginners?

BODYCOMBAT can be challenging for beginners, but it is designed for participants of all fitness levels. Beginners can start at a lower intensity and gradually increase as they become more comfortable.

What is the difference between Les Mills tone and BODYPUMP?

Les Mills TONE is a mix of cardio, resistance training, and core work, while BODYPUMP is a strength training class that focuses on lifting weights.

Is working arms 3 times a week too much?

Working arms three times a week may be excessive, as muscles need time to recover. It’s generally better to allow at least 48 hours of rest between arm workouts.

How many days does it take to tone arms?

The time to tone arms varies depending on your starting point and workout intensity. It may take a few weeks to several months to see noticeable results.

What does BODYCOMBAT work?

BODYCOMBAT works various muscle groups, including the arms, shoulders, legs, and core. It provides a full-body workout that combines cardio, strength, and endurance training.

What weight is best for toning arms?

For toning arms, use weights that are challenging but allow you to complete 12-15 repetitions with good form. Gradually increase the weight as you get stronger.

What muscles make arms look toned?

Toned arms result from developing the biceps, triceps, shoulders, and forearms. A balanced workout routine that targets these muscle groups can create a toned appearance.

Does toning arms lose fat?

Toning exercises can help build muscle and increase definition, but to lose fat in the arms, you need to create a calorie deficit through diet and overall fat-burning activities.

How does the army lose weight fast?

The military may use a combination of intense physical training, a structured diet, and discipline to help soldiers achieve weight loss goals efficiently.

How many times a week should I train for a fight?

The frequency of fight training varies, but fighters often train 4-6 times per week, combining martial arts practice, conditioning, and sparring.

What exercises does the military do every day?

The military incorporates various exercises into their daily training, including running, calisthenics, strength training, and team-based activities.

Is BODYCOMBAT aerobic or anaerobic?

BODYCOMBAT is primarily an aerobic workout that focuses on cardiovascular endurance and fat burning.

What sport burns 1,000 calories?

Activities like swimming, running, cycling, and competitive sports like soccer or basketball can burn around 1,000 calories per hour, depending on the intensity.

What sport burns fat the fastest?

High-intensity sports like boxing, basketball, and soccer can burn fat quickly due to their fast-paced and demanding nature.

What sport is the lowest calorie burning?

Sports like golf or bowling are considered low-calorie burning activities compared to more intense sports like swimming or running.

Is it OK to do BODYCOMBAT every day?

Doing BODYCOMBAT every day is not recommended as it may lead to overtraining and increased risk of injury. Allow for rest and recovery between sessions.

Does BODYCOMBAT burn calories?

Yes, BODYCOMBAT is a high-intensity workout that can burn a significant number of calories in a single session.

Is Les Mills BODYCOMBAT for beginners?

Les Mills BODYCOMBAT is designed for participants of all fitness levels, but beginners may need to modify the intensity and gradually build their endurance.

What burns stomach fat?

A combination of cardio exercises, strength training, and a healthy diet can help burn stomach fat.

Which exercise is best for belly fat?

Exercises like running, cycling, and high-intensity interval training (HIIT) are effective for burning belly fat.

What cardio burns the most belly fat?

High-intensity cardio workouts, like HIIT and sprinting, are particularly effective for burning belly fat.

Which Les Mills workout burns the most calories?

Les Mills GRIT and BODYCOMBAT are known for their high calorie-burning potential.

Which Les Mills class burns the most calories?

Les Mills GRIT, BODYCOMBAT, and BODYPUMP are among the classes that can burn a significant number of calories.

Is BODYCOMBAT good for losing fat?

Yes, BODYCOMBAT is a high-intensity cardio workout that can contribute to fat loss when combined with a healthy diet.

Does BODYCOMBAT tone your body?

Yes, BODYCOMBAT can help tone various muscle groups, including the arms, legs, and core.

How many calories do you burn in a 45-minute BODYCOMBAT class?

In a 45-minute BODYCOMBAT class, you can burn approximately 300 to 600 calories, depending on the intensity.

Is BODYCOMBAT good for toning arms?

Yes, BODYCOMBAT involves a mix of upper body movements that can help tone and strengthen the arms.

What is the difference between BODYCOMBAT and BodyPump?

BODYCOMBAT is a cardio-based workout inspired by martial arts, while BODYPUMP focuses on strength training using weights.

What is the difference between BodyPump and BODYCOMBAT?

BodyPump is a strength-training class using weights, while BODYCOMBAT is a high-intensity cardio workout inspired by martial arts.

How many calories does 60 minutes of Les Mills BODYPUMP burn?

In 60 minutes of Les Mills BODYPUMP, you can burn approximately 400 to 600 calories, depending on your weight and effort.

Will I lose weight with BODYPUMP?

BODYPUMP, combined with a balanced diet, can contribute to weight loss by increasing muscle mass and metabolism.

Is it OK to train a body part 3 times a week?

Training a body part three times a week can be effective for muscle growth and strength gains, but ensure adequate rest and recovery.

Can I train full body 3 times a week?

Yes, training the full body three times a week can be an effective way to build overall strength and fitness.

How hard is BODYCOMBAT?

BODYCOMBAT can be challenging, especially for beginners, due to its fast-paced, high-intensity nature. Participants can modify the intensity to suit their fitness level.

What is the hardest military workout?

There are various challenging military workouts, such as the Navy SEALs Hell Week, which is known for its extreme physical and mental demands.

Is BODYCOMBAT worth it?

The value of BODYCOMBAT depends on personal preferences and fitness goals. If you enjoy high-intensity workouts with martial arts elements, it can be a worthwhile fitness activity.

What type of workout is BODYCOMBAT?

BODYCOMBAT is a high-intensity, non-contact, martial arts-inspired cardio workout that combines various combat movements with music for a dynamic fitness experience.

What type of class is BODYCOMBAT?

BODYCOMBAT is a group fitness class led by an instructor, featuring choreographed routines with martial arts movements set to music.

How many steps is a BODYCOMBAT class?

The number of steps in a BODYCOMBAT class can vary based on choreography and individual movement patterns but may range from 3,500 to 5,000 steps per hour.

What is the hardest Les Mills class?

The hardest Les Mills class can vary based on individual preferences and fitness levels, but BODYCOMBAT and GRIT are often considered challenging.

What exercise is equivalent to 10,000 steps?

There is no direct exercise equivalent to 10,000 steps, but activities like brisk walking, running, or cycling can help achieve a similar level of physical activity.

Is BODYCOMBAT like kickboxing?

BODYCOMBAT is inspired by various martial arts, including kickboxing, but it is a group fitness class designed for fitness and not combat training.