How many Calories in Large Flour Tortilla?

Flour tortillas are a versatile staple in many cuisines, from Mexican to Tex-Mex and beyond. They can be used to make delicious wraps, burritos, quesadillas, and more. If you’re watching your calorie intake or following a specific diet plan, it’s important to know how many calories are in a large flour tortilla. In this blog post, we’ll explore the calorie content of a large flour tortilla and provide some additional information to help you make informed dietary choices.

How many Calories in Large Flour Tortilla?

The number of calories in a large flour tortilla can vary depending on the brand and specific ingredients used in its preparation. On average, a large flour tortilla can contain around 300-350 calories. However, it is always recommended to check the nutrition information on the packaging or consult the specific brand’s website for accurate and up-to-date information.

Here’s a table showing the approximate calorie content in a large flour tortilla for some common brands:

Brand	Calories (Approx.)
Mission	210-220
Tortillaland	200-220
La Banderita	210-230
Old El Paso	200-220
Guerrero	210-240
Trader Joe’s	150-180

Calories in a Large Flour Tortilla:

The exact number of calories in a large flour tortilla can vary depending on the brand, recipe, and specific size. On average, a large flour tortilla (approximately 10 inches in diameter) contains approximately 150-180 calories. However, it’s important to note that these values are approximate and can vary.

Factors Affecting Calorie Content:

The calorie content of a flour tortilla can be influenced by several factors, including:

1. Size: The larger the tortilla, the more calories it is likely to contain. Be mindful of the size of the tortilla you’re consuming.
2. Ingredients: The ingredients used in the tortilla’s preparation can impact its calorie content. Traditional flour tortillas typically contain flour, water, salt, and sometimes fat (such as vegetable shortening). Different brands or homemade recipes may use slightly different ingredients, which can affect the overall calorie count.
3. Thickness: The thickness of the tortilla can also affect its calorie content. Thicker tortillas may have more calories compared to thinner ones.

Tips for Managing Calories:

If you’re concerned about the calorie content of large flour tortillas, here are a few tips to consider:

1. Portion Control: Pay attention to the number of tortillas you consume in a single sitting. Consider using smaller tortillas or cutting larger ones in half to reduce portion size.
2. Fillings: Be mindful of the ingredients and fillings you add to your tortilla. Opt for lean proteins, plenty of vegetables, and lighter condiments or sauces to keep the overall calorie count in check.
3. Alternatives: Explore alternative tortilla options, such as whole wheat or low-carb tortillas, which may have slightly different calorie counts and nutritional profiles.

FAQs

16 inch flour tortilla calories: The calorie content of a 16-inch flour tortilla can vary depending on the brand and specific ingredients used. On average, a 16-inch flour tortilla may contain approximately 300-400 calories.

How many calories in a flour tortilla: The calorie content of a flour tortilla can vary depending on the size and brand. On average, a regular-sized flour tortilla (about 8-10 inches) can contain around 100-150 calories.

Flour tortilla calories 12 inch: A 12-inch flour tortilla can contain approximately 200-300 calories, depending on the brand and specific ingredients.

Mission large flour tortilla calories: The calorie content of a large flour tortilla from the brand Mission can vary, but on average, it contains about 200-220 calories.

How many calories in a corn tortilla: Corn tortillas are generally lower in calories compared to flour tortillas. On average, a small corn tortilla (about 6 inches) contains approximately 50-70 calories, while a larger corn tortilla (around 8-10 inches) can have about 90-120 calories.

Burrito tortilla calories: The calorie content of a burrito tortilla can vary depending on the size and type of tortilla used. On average, a regular-sized burrito tortilla (about 10 inches) can contain approximately 200-300 calories.

How many calories is a burrito tortilla from Chipotle: The calorie content of a burrito tortilla from Chipotle can vary depending on the size and type of tortilla chosen. As of my knowledge cutoff in September 2021, a regular-sized flour tortilla from Chipotle (about 14 inches) contains approximately 300 calories.

Mission tortilla calories FAQs with answers:

Q: How many calories in a Mission flour tortilla? A: The calorie content of a Mission flour tortilla can vary depending on the size and specific type. On average, a regular-sized Mission flour tortilla (about 8-10 inches) contains approximately 100-150 calories.

Q: Are Mission tortillas low in calories? A: Mission tortillas are generally moderate in calorie content. The calorie count can vary depending on the size and specific type of tortilla. It’s best to check the nutrition information on the packaging for accurate calorie counts.

Q: How many calories in a Mission whole wheat tortilla? A: The calorie content of a Mission whole wheat tortilla can vary depending on the size. On average, a regular-sized Mission whole wheat tortilla (about 8-10 inches) contains approximately 100-130 calories.

Q: Are Mission tortillas suitable for a low-calorie diet? A: Mission tortillas can be included in a low-calorie diet, especially when used in moderation and combined with healthy ingredients. However, it’s important to consider the overall calorie intake and nutritional balance of your meals.

Conclusion:

Large flour tortillas can be a delicious and versatile addition to many meals, but it’s important to be mindful of their calorie content, especially if you’re watching your calorie intake. On average, a large flour tortilla contains approximately 150-180 calories, but variations can occur. Understanding the factors that affect calorie content and practicing portion control can help you incorporate flour tortillas into your diet without compromising your health and wellness goals.