How many Calories are in Steamed White Rice?

Steamed white rice is a staple food in many cuisines worldwide, providing a versatile and filling base for a variety of dishes. If you’re conscious about your calorie intake or following a specific diet, it’s essential to understand the calorie content of steamed white rice. In this blog post, we’ll delve into the details and provide you with all the information you need.

How many Calories are in Steamed White Rice?

Steamed white rice is a common staple food that provides carbohydrates and some other nutrients. The caloric content of steamed white rice can vary depending on the specific type of rice and the cooking method. However, on average, 1 cup (158 grams) of cooked steamed white rice contains approximately 205 calories. Please note that this value is an approximate average and may vary slightly based on specific brands or variations in preparation.

Rice Type	Calories (per 1 cup, cooked)
Basmati Rice	210
Jasmine Rice	205
Long Grain White Rice	205
Short Grain White Rice	240
Arborio Rice (Italian)	160
Sushi Rice	242
Calrose Rice	240
Parboiled Rice	194
Brown Rice	215
Wild Rice	166

Calories in Steamed White Rice:

The calorie content of steamed white rice primarily depends on the serving size and the specific type of rice used. On average, a single cup of cooked steamed white rice contains approximately 200-240 calories. This estimate applies to commonly consumed varieties such as jasmine rice, basmati rice, long-grain white rice, or short-grain white rice.

Factors Affecting Calorie Content:

Several factors can influence the calorie content of steamed white rice. These factors include the cooking method, rice variety, and potential additions such as oils, butter, or seasonings. Keep in mind that the values provided here are for plain, unseasoned steamed white rice.

Serving Size Considerations:

It’s important to be mindful of portion sizes when considering the calorie content of steamed white rice. The average serving size of cooked rice is about one cup. However, keep in mind that this may vary depending on individual preferences, cultural traditions, or dietary requirements.

Calories in Different Rice Varieties:

While the calorie content of steamed white rice is relatively similar across various varieties, there may be slight variations. Here’s a brief overview of the calorie content in 1 cup (cooked) of some commonly consumed rice types:

1. Jasmine Rice: Approximately 205-230 calories per cup.
2. Basmati Rice: Approximately 170-210 calories per cup.
3. Long-Grain White Rice: Approximately 200-240 calories per cup.
4. Short-Grain White Rice: Approximately 200-240 calories per cup.

It’s worth noting that these values are general estimates and can vary depending on factors such as rice quality, preparation method, and individual variations.

Incorporating Steamed White Rice into Your Diet:

Steamed white rice can be a valuable part of a balanced diet when consumed in moderation and combined with other nutrient-rich foods. To manage calorie intake, consider portion control and pairing rice with lean proteins, vegetables, or healthy fats. Adding colorful vegetables or proteins to your rice-based dishes can enhance their nutritional value without significantly increasing the calorie content.

Here’s a table showing the approximate calorie content for different quantities and types of rice:

Rice Type	Quantity	Calories
Steamed White Rice	100g	130 kcal
Cooked Rice	1 bowl (about 195g)	253 kcal
Cooked Rice	100g	130 kcal
Uncooked Rice	1 cup (195g)	716 kcal
White Rice	250g	325 kcal
White Rice	1/2 cup (98g)	113 kcal
Cooked Brown Rice	1 cup (195g)	215 kcal
Rice Protein	1 cup (158g)	675 kcal

Please note that the values provided are approximate and may vary slightly depending on the specific brand or cooking method used. It’s always a good idea to refer to the packaging or consult a nutritionist for precise calorie information.

FAQs

How many calories are in 100g of Steamed Rice? The number of calories in 100g of steamed rice can vary depending on the type of rice. On average, there are about 130-150 calories in 100g of steamed white rice.

How many calories are in steamed Cooked Rice? Steamed cooked rice generally has a similar calorie content to regular steamed rice. On average, there are about 130-150 calories in 100g of steamed cooked rice.

Is steamed white rice good for diet? Steamed white rice can be part of a balanced diet when consumed in moderation. It is a good source of energy and contains some essential nutrients. However, it is important to consider portion sizes and balance it with other nutritious foods to ensure a well-rounded diet.

How many calories in 200g steamed white rice? If 100g of steamed white rice contains approximately 130-150 calories, then 200g would contain approximately 260-300 calories.

How many calories are in 100g of plain Cooked Rice? The calorie content of plain cooked rice is similar to steamed rice. On average, there are about 130-150 calories in 100g of plain cooked rice.

How many calories are in 100g of cooked White Rice? The calorie content of cooked white rice is similar to steamed rice. On average, there are about 130-150 calories in 100g of cooked white rice.

Is it better to steam or boil rice? Both steaming and boiling rice are common cooking methods, and the choice depends on personal preference. Steaming rice helps retain more nutrients compared to boiling, as the rice is cooked with minimal water contact. It also results in a fluffier texture. However, boiling rice may be more convenient for some individuals. Ultimately, it comes down to personal preference and the desired texture of the rice.

Is steamed rice high in calories? Steamed rice is not inherently high in calories. The calorie content of steamed rice depends on the type of rice and the serving size. On average, there are about 130-150 calories in 100g of steamed rice.

What is a serving size of steamed rice? A typical serving size of steamed rice is about 1/2 cup or 90-100g. However, serving sizes can vary depending on individual dietary needs and preferences.

Is it okay to eat steamed rice everyday? Including steamed rice as part of your daily diet can be fine, as long as it is consumed in moderation and balanced with other nutritious foods. It is important to consider portion sizes and incorporate a variety of foods to ensure a well-rounded diet.

Can you eat rice on calorie deficit? Yes, you can eat rice while on a calorie deficit. To lose weight, you need to create a calorie deficit by consuming fewer calories than you burn. Rice can be a part of a calorie-controlled diet, as long as you monitor your portion sizes and incorporate it into your overall calorie intake.

What to eat when losing weight? When trying to lose weight, it is beneficial to focus on nutrient-dense, low-calorie foods. Some examples include lean proteins (chicken, fish, tofu), vegetables, fruits, whole grains (including rice in moderation), legumes, and healthy fats (such as avocados and nuts). It is also important to stay hydrated and maintain a balanced and varied diet.

How many calories should I eat a day? The recommended daily calorie intake varies depending on factors such as age, gender, weight, height, activity level, and overall goals. It is best to consult with a healthcare professional or registered dietitian who can provide personalized guidance based on your specific needs.

How much is 200 kcal White Rice? The calorie content of white rice is typically around 130-150 calories per 100g. Therefore, approximately 133-154g of white rice would provide 200 calories.

How many calories are in one banana? On average, a medium-sized banana contains around 96-105 calories.

How many calories are in 100g of basmati rice? The calorie content of basmati rice is similar to other types of white rice. On average, there are about 130-150 calories in 100g of basmati rice.

How many calories are in 100g of basmati rice cooked? The calorie content of cooked basmati rice is similar to cooked white rice. On average, there are about 130-150 calories in 100g of cooked basmati rice.

How much is 100g white rice uncooked to cooked? The weight of white rice can roughly double after cooking. So, 100g of uncooked white rice will yield approximately 200g of cooked rice.

How much is 100g of rice cooked? When cooked, 100g of rice typically increases in weight and yields around 200-250g of cooked rice, depending on the type of rice and cooking method.

How many calories are in 100g of White Rice? On average, there are about 130-150 calories in 100g of white rice.

What is a 100g portion of rice? A 100g portion of rice refers to the weight of the rice before cooking. Once cooked, the weight of the rice can approximately double, resulting in a larger volume.

Is basmati rice better than boiled rice? The term “boiled rice” typically refers to plain rice cooked in water, while basmati rice is a specific variety of long-grain aromatic rice. Basmati rice has a distinct flavor and aroma, and some people prefer it over regular boiled rice. However, in terms of nutritional composition, the differences between basmati rice and other types of boiled rice are minimal. The choice between the two depends on personal preference and culinary requirements.

What should you not do while steaming rice? When steaming rice, it is important not to open the lid frequently during the cooking process, as it can disrupt the steam and affect the texture of the rice. Additionally, it is advisable not to overcook or undercook the rice, as it may result in undesirable textures.

Why do you soak rice before steaming? Soaking rice before steaming can help improve the texture of the cooked rice. It allows the grains to absorb water, which can lead to more even cooking and softer, fluffier rice.

What is the healthiest steamed rice? The healthiest steamed rice option depends on individual dietary needs and preferences. In general, whole grain rice varieties such as brown rice, black rice, or wild rice offer more fiber, nutrients, and a lower glycemic index compared to refined white rice. However, all rice can be part of a healthy diet when consumed in moderation and balanced with other nutritious foods.

Is basmati rice high in calories? Basmati rice has a similar calorie content to other types of white rice. On average, there are about 130-150 calories in 100g of basmati rice.

How healthy is steamed rice? Steamed rice can be a healthy addition to a balanced diet. It is a good source of energy, contains some essential nutrients, and is naturally gluten-free. However, it is important to consider portion sizes and balance it with other nutritious foods to ensure a well-rounded diet.

What is the 10 5 5 rule for Steamed Rice? The 10-5-5 rule for steamed rice is a general guideline used to measure the ratio of rice to water when cooking. It suggests using 1 part rice to 2 parts water (or any liquid) for the first 10 minutes of cooking, then reducing the heat and cooking for an additional 5 minutes covered, and finally letting the rice rest, covered, for 5 minutes before fluffing it with a fork.

How much rice is a serving for weight loss? The serving size of rice for weight loss depends on individual dietary needs and goals. It is generally recommended to control portion sizes and incorporate a variety of foods into a calorie-controlled diet. A typical serving size of cooked rice for weight loss can range from 1/2 to 1 cup, depending on individual needs and the specific calorie goals.

How many calories are in 50g of Steamed Rice? If 100g of steamed rice contains approximately 130-150 calories, then 50g would contain approximately 65-75 calories.

How much rice is 150 calories? The amount of rice required to reach 150 calories depends on the type of rice and cooking method. On average, 150 calories would be approximately 100g of cooked rice or 75g of uncooked rice.

How much is 1 cup steam rice? The volume of 1 cup of steamed rice can vary depending on the rice type and cooking method. On average, 1 cup of steamed rice weighs around 175-200g.

How many calories are in one egg? A large boiled or poached egg typically contains about 78-80 calories. However, the calorie content can vary depending on the size and cooking method.

Is steamed rice good for stomach? Steamed rice can be easy to digest for some individuals, especially when cooked properly. It is considered a bland food that is gentle on the stomach, making it suitable for people with digestive sensitivities. However, individual tolerance may vary, and it is best to listen to your body and consult a healthcare professional if you have specific dietary concerns.

Is steamed rice better than brown rice? Brown rice is considered to be more nutritious than white rice, including steamed white rice. Brown rice retains the bran and germ layers, which contain fiber, vitamins, and minerals that are lost during the refining process of white rice. However, both types of rice can be part of a healthy diet when consumed in moderation and balanced with other nutritious foods.

Is eating chicken and rice everyday healthy? Eating chicken and rice every day can be part of a healthy diet, as long as the overall diet is balanced and varied. Chicken is a good source of lean protein, while rice provides carbohydrates and energy. It is important to include a variety of other foods, such as fruits, vegetables, and healthy fats, to ensure you are getting a wide range of nutrients.

Will I lose belly fat if I stop eating rice? Losing belly fat is not solely dependent on eliminating rice from your diet. Weight loss occurs when you create a calorie deficit, which means consuming fewer calories than you burn. While reducing your rice intake can help lower calorie consumption, it is important to focus on overall healthy eating habits, regular exercise, and a balanced diet to effectively reduce belly fat.

Should I avoid rice when trying to lose weight? Rice does not need to be completely avoided when trying to lose weight. It can be a part of a balanced diet as long as portion sizes are controlled and it is balanced with other nutrient-dense foods. Whole grain rice varieties, such as brown rice, provide more fiber and nutrients and may be a better choice for weight loss compared to refined white rice.

Why people avoid rice for weight loss? Some people may choose to avoid or limit rice for weight loss due to its relatively high calorie content and carbohydrate content. However, it is important to note that weight loss is primarily determined by overall calorie intake and expenditure. With proper portion control and balance within a calorie-controlled diet, rice can be included in a weight loss plan.

What are the 5 foods that burn belly fat? While there is no specific food that exclusively burns belly fat, a balanced diet consisting of whole foods can contribute to overall weight loss. Foods that are often associated with weight loss and a healthy diet include fruits, vegetables, lean proteins, whole grains, and healthy fats. It is important to focus on creating a calorie deficit and maintaining a balanced diet rather than relying on specific “fat-burning” foods.

What eats belly fat fast? There is no food or specific method that can directly “eat” belly fat fast. To lose belly fat, it is necessary to focus on creating a calorie deficit through a combination of a healthy diet and regular exercise. Incorporating strength training, cardio exercises, and maintaining a balanced diet can help reduce overall body fat, including belly fat.

What burns fat the fastest? Creating a calorie deficit through a combination of a healthy diet and regular exercise is the most effective way to burn fat. High-intensity interval training (HIIT), strength training, and cardiovascular exercises are often recommended for burning fat efficiently. However, it is important to consult with a healthcare professional or a certified fitness trainer to develop a personalized and sustainable fat-loss plan.

Can I just eat 1200 calories a day? Eating 1200 calories a day can be suitable for some individuals, especially those with lower calorie needs and under the guidance of a healthcare professional. However, it is important to ensure that this calorie level provides adequate nutrients and meets individual requirements. It is advisable to consult with a healthcare professional or a registered dietitian to determine the appropriate calorie intake based on your specific needs.

Are 1,200 calories a day enough? For some individuals, 1200 calories a day can be sufficient, particularly for sedentary individuals or those looking to lose weight. However, calorie needs vary depending on factors such as age, gender, weight, height, activity level, and overall goals. It is important to consult with a healthcare professional or a registered dietitian to determine the appropriate calorie intake for your individual needs.

Does eating 1,200 calories a day work? Eating 1200 calories a day can contribute to weight loss if it creates a calorie deficit. However, it is crucial to ensure that the calorie intake provides sufficient nutrients, including macronutrients (carbohydrates, proteins, and fats), vitamins, and minerals. It is recommended to work with a healthcare professional or a registered dietitian to develop a personalized and sustainable weight loss plan based on your specific needs and goals.

Conclusion:

Steamed white rice is a widely consumed staple food that provides a satisfying base for many dishes. While it is relatively moderate in calories, it’s essential to be mindful of portion sizes and any additional ingredients that may impact the overall calorie content. By understanding the approximate calorie values and incorporating steamed white rice strategically into your diet, you can enjoy this versatile grain while maintaining a balanced approach to nutrition.