How Many Calories are in a 4 oz Tenderloin Steak?

Tenderloin steak is a popular cut known for its tenderness and flavor. If you’re curious about the calorie content of a 4 oz serving of tenderloin steak, this blog post will provide you with the information you need to make informed decisions about your diet and nutrition.

How many Calories are in a 4 oz Tenderloin Steak?

A 4 oz serving of tenderloin steak typically contains approximately 180-240 calories. However, the calorie content may vary slightly depending on factors such as cooking methods, seasoning, and fat-trimming choices. It’s important to consider the overall nutritional composition and balance of your meals when incorporating tenderloin steak into your diet.

Nutrient	Amount per 4 oz Serving
Calories	180-240 calories
Total Fat	8-12 grams
Saturated Fat	3-5 grams
Protein	22-26 grams
Iron	2-3 milligrams
Zinc	4-5 milligrams
Vitamin B12	1-2 micrograms

1. What is a Tenderloin Steak?
   • Introduce tenderloin steak as a premium cut of beef sourced from the loin area of the animal.
   • Explain its tenderness, relatively low fat content, and popularity among steak enthusiasts.
2. Calorie Content of a 4 oz Tenderloin Steak:
   • Provide the approximate calorie count of a 4 oz serving of tenderloin steak.
   • Mention that the calorie content may vary slightly depending on factors such as cooking method, seasoning, and fat-trimming choices.
3. Macronutrient Breakdown:
   • Discuss the macronutrient composition of a tenderloin steak, including proteins, fats, and carbohydrates.
   • Highlight that the fat content in a tenderloin steak is generally lower compared to other cuts of beef.
4. Additional Nutritional Considerations:
   • Touch upon other essential nutrients found in tenderloin steak, such as iron, zinc, vitamin B12, and protein.
   • Emphasize the importance of incorporating a variety of nutrient-dense foods into your overall diet for optimal health.
5. Cooking Methods and Calorie Impact:
   • Explain how the cooking method can impact the calorie content of the tenderloin steak.
   • Mention that grilling, broiling, or roasting with minimal added fats can help maintain a lower calorie count.
6. Pairing with Nutritious Sides:
   • Suggest pairing tenderloin steak with nutrient-rich sides, such as roasted vegetables, whole grains, or a fresh salad, to create a well-balanced meal.

How many calories in a cooked Beef, tenderloin, steak?

The calorie content in a cooked beef tenderloin steak can vary depending on factors such as the cooking method, seasoning, and portion size. On average, a 4 oz (113 gram) serving of cooked beef tenderloin steak contains approximately 240-320 calories. It’s important to note that these values are approximate and can vary based on specific preparations.

How many calories is a tenderloin steak?

The calorie content of a tenderloin steak can vary depending on factors such as cooking method, seasoning, and portion size. On average, a 4 oz (113 gram) serving of tenderloin steak contains approximately 240-320 calories. However, it’s important to note that the calorie count may vary slightly based on specific preparations and variations in the cut of meat.

Is Beef, tenderloin low calorie?

Beef tenderloin is considered a relatively low-calorie cut of beef compared to fattier cuts. It is generally lower in fat content and calories compared to cuts like ribeye or T-bone. However, the calorie content of beef tenderloin can still vary depending on factors such as portion size, cooking method, and any added ingredients or sauces. It’s important to be mindful of portion sizes and cooking methods to ensure the overall calorie intake aligns with your dietary goals.

Is tenderloin steak good for diet?

Tenderloin steak can be a good choice for a diet when consumed as part of a balanced eating plan. It is a lean cut of beef that is generally lower in fat compared to other cuts. Tenderloin steak is a good source of high-quality protein and provides essential nutrients such as iron and zinc.

However, it’s important to consider portion sizes and cooking methods to avoid excessive calorie intake or the addition of unhealthy ingredients. Incorporating tenderloin steak into a diet that includes a variety of nutrient-dense foods can contribute to a well-rounded and healthy eating plan.

FAQs

How many calories in 4 oz grilled Beef, tenderloin? Approximately 240-320 calories.

How many calories in a cooked Beef, tenderloin, steak? Approximately 240-320 calories.

How many calories is a tenderloin steak? The calorie content of a tenderloin steak can vary depending on factors such as cooking method, seasoning, and portion size. On average, a 4 oz serving of tenderloin steak contains around 240-320 calories.

How many calories in a 4 oz cooked filet mignon? Approximately 240-320 calories.

Is Beef, tenderloin low calorie? Beef tenderloin is considered a relatively lean cut of meat, making it lower in calories compared to fattier cuts. However, it is still important to be mindful of portion sizes and cooking methods, as they can affect the overall calorie content.

How much is 4 oz of tenderloin? Four ounces of tenderloin is equivalent to approximately 113 grams.

Is tenderloin steak good for a diet? Tenderloin steak can be a good choice for a balanced diet due to its relatively lower fat content compared to other cuts. It is a good source of protein and provides essential nutrients like iron and zinc. However, moderation and overall dietary balance are essential for a healthy eating plan.

Is tenderloin steak lean or fatty? Tenderloin steak is considered a lean cut of beef. It generally has less marbling and fat content compared to other cuts like ribeye or T-bone.

What is the lowest calorie steak? Among commonly consumed steaks, tenderloin or filet mignon is often considered one of the lowest calorie options.

How much tenderloin steak is a portion? A standard portion of tenderloin steak is usually around 4 to 6 ounces (113-170 grams), depending on personal preferences and dietary goals.

Is Beef, tenderloin high in fat? Beef tenderloin is relatively lower in fat compared to fattier cuts of beef. However, it is important to trim any visible external fat and consume it in moderation as part of a balanced diet.

How many calories are in a 3 oz cooked Beef, tenderloin? Approximately 180-240 calories.

What steak has the most calories? Steaks with more marbling and higher fat content, such as ribeye or T-bone, tend to have more calories compared to leaner cuts like tenderloin.

What meat has the least calories? Among meats, leaner options such as chicken breast, turkey breast, or white fish tend to have fewer calories compared to beef cuts.

How do you calculate calories in steak? The calorie content in a steak can be estimated by considering the specific cut, portion size, and cooking method. Nutritional databases or food tracking apps can provide approximate calorie values based on these factors.

What is the unhealthiest cut of steak? Cuts with higher fat content, such as ribeye or New York strip, are generally considered less healthy options when consumed in excess.

Is tenderloin better than filet? Tenderloin and filet are often used interchangeably to refer to the same cut of meat. The tenderloin is the entire cut, while filet mignon refers to a specific portion cut from the tenderloin.

How many calories is 6 oz grilled tenderloin? Approximately 360-480 calories.

How many oz is a tenderloin steak? Tenderloin steaks can vary in size, but a typical portion size is around 4 to 6 ounces (113-170 grams).

How much protein does a 4 oz piece of steak have? A 4 oz piece of steak, including tenderloin, generally contains approximately 22-26 grams of protein.

What size is beef tenderloin? A whole beef tenderloin can range in size but is typically around 4-6 pounds (1.8-2.7 kg) in weight. It can be cut into various portions according to individual preferences.

Conclusion:

A 4 oz serving of tenderloin steak is a flavorful and relatively lean choice for meat lovers. With an approximate calorie count in mind, you can incorporate tenderloin steak into your diet while considering your overall nutritional goals. Remember to balance your meals with a variety of nutrient-dense foods and enjoy tenderloin steak as part of a well-rounded and balanced eating plan.