Chipotle Salad Calories Calculator

Chipotle Salad Calories Calculator

Lettuce (in ounces): Chicken (in ounces): Rice (in ounces): Beans (in ounces): Calculate Calories

Here is a table outlining the approximate calorie ranges for various menu items at Chipotle. Please note that these calorie ranges are estimates and can vary based on portion sizes and specific ingredient choices.

Menu Item	Calorie Range
Burrito (Flour Tortilla)	300-1,000 calories
Bowl	400-800 calories
Salad	200-650 calories
Tacos (Soft Flour Tortillas)	200-700 calories
Tacos (Hard Corn Tortillas)	300-800 calories
Vegetarian Bowl/Salad	300-800 calories
Barbacoa Bowl/Salad	400-850 calories
Carnitas Bowl/Salad	400-900 calories
Chicken Bowl/Salad	350-700 calories
Sofritas Bowl/Salad	350-750 calories
Steak Bowl/Salad	400-800 calories
White Rice	130-220 calories (per 4 oz)
Brown Rice	140-240 calories (per 4 oz)
Black Beans	120-210 calories (per 4 oz)
Pinto Beans	120-220 calories (per 4 oz)
Fajita Veggies	20-35 calories (per 2 oz)
Chicken	180-300 calories (per 4 oz)
Steak	150-270 calories (per 4 oz)
Barbacoa	170-300 calories (per 4 oz)
Carnitas	210-360 calories (per 4 oz)
Sofritas	145-255 calories (per 4 oz)
Guacamole	230-370 calories (per 2 oz)
Cheese	100-130 calories (per 1 oz)
Sour Cream	60-120 calories (per 2 oz)
Queso	120-200 calories (per 2 oz)
Chipotle Honey Vinaigrette	120-200 calories (per 2 oz)
Tomatillo Green Chili Salsa	15-30 calories (per 2 oz)
Tomatillo Red Chili Salsa	15-30 calories (per 2 oz)
Fresh Tomato Salsa	15-30 calories (per 2 oz)
Roasted Chili-Corn Salsa	80-140 calories (per 2 oz)
Tomatillo-Red Chili Salsa	15-30 calories (per 2 oz)
Tomatillo-Green Chili Salsa	15-30 calories (per 2 oz)
Chipotle Tabasco	0 calories
Chipotle Pepper Salsa	15 calories (per 2 oz)
Chipotle Salt	0 calories
Chipotle Hot Salsa	15 calories (per 2 oz)
Romaine Lettuce	5 calories (per 2 oz)
Flour Tortilla (Burrito)	290-330 calories
Flour Tortilla (Soft Tacos)	70-80 calories
Hard Corn Tortilla (Tacos)	70-80 calories
Soft Corn Tortilla (Tacos)	70-80 calories
White Corn Tortilla (Tacos)	70-80 calories
Crispy Taco Shell	110-120 calories
Quesadilla	250-420 calories
Chips	320-540 calories
Chips and Guacamole	560-770 calories
Chips and Queso	570-790 calories
Chips and Fresh Tomato Salsa	520-730 calories
Chips and Roasted Chili-Corn Salsa	570-780 calories
Chips and Tomatillo Green Chili	530-740 calories
Chips and Tomatillo Red Chili	530-740 calories
Fountain Soda (Regular)	0-200 calories
Fountain Soda (Large)	0-400 calories
Bottled Water	0 calories
Agua Fresca	130-200 calories
Izze Sparkling Beverage	90-140 calories
Bottled Soft Drink	Varies

These calorie ranges are provided as a general guide and can vary depending on specific ingredient quantities and preparation methods. It’s important to note that other factors such as portion sizes and additional toppings can significantly impact the overall calorie content of your meal.

FAQs

How many calories are in a Chipotle salad? The number of calories in a Chipotle salad can vary depending on the ingredients and portion sizes. On average, a Chipotle salad with typical ingredients like lettuce, protein (e.g., chicken or steak), rice, beans, salsa, and toppings can range from 400 to 800 calories. Choosing lighter options and being mindful of portion sizes can help lower the calorie content.

Is a salad at Chipotle healthy? A salad at Chipotle can be a healthy option, depending on the ingredients you choose and how it’s prepared. Opting for lean protein, plenty of vegetables, and lighter dressings can make it a nutritious choice. However, it’s essential to be mindful of portion sizes, added toppings, dressings, and calorie-dense ingredients that can significantly impact the overall healthiness of the salad.

How many calories are in a Chipotle chicken salad with dressing? The number of calories in a Chipotle chicken salad with dressing can vary depending on the specific ingredients and portion sizes. On average, a Chipotle chicken salad with dressing can range from 400 to 800 calories or more. It’s important to check the nutritional information or use online calculators provided by Chipotle to get an accurate estimation based on your chosen ingredients.

How many calories is a Chipotle chicken salad bowl? The number of calories in a Chipotle chicken salad bowl can vary depending on the specific ingredients and portion sizes. On average, a Chipotle chicken salad bowl can range from 400 to 800 calories or more. The calorie content can be influenced by the type and amount of protein, rice, beans, toppings, dressings, and other add-ons you choose.

How many calories in a full Chipotle bowl? The number of calories in a full Chipotle bowl can vary depending on the specific ingredients and portion sizes. On average, a full Chipotle bowl with typical ingredients like protein (e.g., chicken or steak), rice, beans, salsa, toppings, and optionally including cheese, guacamole, and sour cream, can range from 600 to 1000 calories or more. It’s important to consider portion sizes and choices of ingredients to manage the calorie content.

Is Chipotle very high calorie? Chipotle can have higher-calorie options, particularly if you choose ingredients that are calorie-dense or high in added fats (e.g., cheese, sour cream, guacamole). However, Chipotle also offers healthier options, such as choosing lean proteins, plenty of vegetables, and lighter toppings or dressings. Being mindful of portion sizes and making balanced choices can help manage the calorie content at Chipotle.

What is the healthiest meal at Chipotle? The healthiest meal at Chipotle will depend on individual dietary preferences and needs. However, some tips for making a healthier meal at Chipotle include:

• Choosing a salad or bowl as a base instead of a burrito or tacos.
• Opting for lean protein options like grilled chicken, steak, or sofritas (tofu).
• Adding plenty of vegetables, such as lettuce, fajita veggies, and salsa.
• Limiting calorie-dense toppings like cheese, sour cream, and guacamole.
• Choosing brown rice or skipping it altogether to reduce calorie and carbohydrate content.
• Opting for lighter dressings or using salsa as a healthier alternative.

Is Chipotle good when trying to lose weight? Chipotle can be part of a weight loss plan if you make mindful choices and manage portion sizes. By selecting lower-calorie options like salads or bowls, lean proteins, plenty of vegetables, and skipping or limiting high-calorie toppings, you can create a lower-calorie meal. It’s important to be mindful of overall calorie intake and balance your choices with other meals and snacks throughout the day.

What is the unhealthiest thing at Chipotle? The unhealthiest thing at Chipotle can vary depending on personal preferences and choices. Some items that can contribute to a higher calorie and less healthy meal include:

• Large burritos with calorie-dense tortillas, high-fat fillings, and multiple high-calorie toppings.
• Adding large portions of cheese, sour cream, and guacamole.
• Choosing high-calorie dressings or adding extra dressing.
• Including high-calorie sides like chips and queso or a large serving of rice. It’s important to note that the definition of “unhealthy” can vary, and individual dietary needs and preferences should be considered when making choices at Chipotle.

How many calories is the average meal at Chipotle? The average meal at Chipotle can range from 600 to 1000 calories or more, depending on the choices made. It’s important to consider the ingredients, portion sizes, and added toppings or dressings when estimating the calorie content of a meal. Making mindful choices and being aware of calorie-dense ingredients can help manage the calorie content.

How many calories are in a Chipotle chicken and rice bowl? The number of calories in a Chipotle chicken and rice bowl can vary depending on the specific ingredients and portion sizes. On average, a Chipotle chicken and rice bowl can range from 500 to 900 calories or more. It’s important to consider the types and amounts of ingredients you choose, including rice, beans, toppings, and dressings, to estimate the calorie content accurately.

Is Chipotle Mayo high in calories? Chipotle mayo, also known as chipotle aioli, can be high in calories due to its creamy and often high-fat content. The exact calorie content can vary depending on the brand or specific recipe. However, it’s generally advisable to use mayo or mayo-based sauces in moderation if you are watching your calorie intake.

Which is healthier brown or white rice? Brown rice is generally considered healthier than white rice. Brown rice undergoes minimal processing, retaining the outer bran layer and germ, which provides fiber, vitamins, and minerals. White rice, on the other hand, has the bran and germ removed, resulting in a loss of some nutrients and fiber. Brown rice has a lower glycemic index, meaning it has a slower impact on blood sugar levels compared to white rice. However, the choice between brown and white rice depends on individual dietary preferences and needs.

Are Chipotle bowl calories accurate? The calorie counts provided by Chipotle for their menu items, including bowls, are typically based on average estimates and can vary depending on the specific ingredients and portion sizes. While Chipotle aims to provide accurate information, there can be slight variations due to factors like preparation methods, ingredient variations, and human error. It’s important to consider these factors when using the provided calorie counts as a guide.

How many calories in a chicken and brown rice or a Chipotle bowl? The number of calories in a chicken and brown rice Chipotle bowl can vary depending on the specific ingredients and portion sizes. On average, a Chipotle bowl with chicken, brown rice, beans, salsa, and typical toppings can range from 500 to 900 calories or more. It’s important to consider the types and amounts of ingredients you choose, including toppings and dressings, to estimate the calorie content accurately.

Can I eat a Chipotle bowl on a diet? Yes, you can include a Chipotle bowl as part of a balanced diet. Chipotle offers customizable options, allowing you to make choices that align with your dietary goals. To make a Chipotle bowl more suitable for a diet, consider:

• Choosinga salad or bowl as a base instead of a burrito or tacos.
• Opting for lean protein options like grilled chicken, steak, or sofritas (tofu).
• Adding plenty of vegetables, such as lettuce, fajita veggies, and salsa.
• Limiting or skipping high-calorie toppings like cheese, sour cream, and guacamole.
• Choosing brown rice or skipping it altogether to reduce calorie and carbohydrate content.
• Opting for lighter dressings or using salsa as a healthier alternative.

Is Chipotle bowl or burrito more calories? In general, a Chipotle burrito tends to have more calories than a bowl due to the larger tortilla and potentially more fillings. The tortilla alone can contribute significantly to the calorie content. However, the calorie difference can vary based on the specific choices of ingredients and portion sizes.

How many calories in a Chipotle bowl without rice or beans? The number of calories in a Chipotle bowl without rice or beans can vary depending on the specific ingredients and portion sizes. On average, a Chipotle bowl without rice or beans but with typical ingredients like protein (e.g., chicken or steak), salsa, toppings, and optionally including cheese, guacamole, and sour cream, can range from 400 to 800 calories or more. It’s important to consider the choices of ingredients and portion sizes to estimate the calorie content accurately.

How do you get the most calories out of Chipotle? To maximize the calorie content of a Chipotle meal, you can consider the following strategies:

• Choose a large burrito with a calorie-dense tortilla.
• Include high-calorie fillings like double meat or protein options with more fat content.
• Add high-calorie toppings such as cheese, guacamole, and sour cream.
• Opt for high-calorie sides like chips and queso.
• Include a large portion of rice or beans. However, it’s important to note that maximizing calorie intake without considering overall nutrition and balance may not be the healthiest approach.

Why are Chipotle bowls so many calories? Chipotle bowls can have a relatively high calorie content due to factors such as the portion sizes of ingredients, potential added toppings like cheese, guacamole, and sour cream, and the inclusion of rice and beans. The customizable nature of Chipotle allows customers to add various ingredients, which can contribute to the overall calorie count. Making mindful choices, moderating portion sizes, and opting for lighter toppings can help manage the calorie content of a Chipotle bowl.

What is 1500 calories at Chipotle? Creating a 1500-calorie meal at Chipotle can be achieved by making mindful choices and controlling portion sizes. Here’s an example of a potential 1500-calorie Chipotle meal:

• Salad or bowl as a base
• Grilled chicken or sofritas (tofu) as the protein option
• Fajita veggies, salsa, and lettuce as toppings
• Skipping or using a small amount of high-calorie toppings like cheese, sour cream, and guacamole
• Choosing brown rice or skipping it altogether
• Opting for a lighter dressing or using salsa as a healthier alternative It’s important to note that these estimations can vary based on specific ingredient choices and portion sizes.

How to make low-calorie Chipotle? To make a low-calorie Chipotle meal, you can consider the following strategies:

• Choose a salad or bowl as a base instead of a burrito.
• Opt for lean protein options like grilled chicken, steak, or sofritas (tofu).
• Include plenty of vegetables like lettuce, fajita veggies, and salsa.
• Skip or use minimal amounts of high-calorie toppings like cheese, sour cream, and guacamole.
• Consider skipping the rice or opting for a smaller portion.
• Use lighter dressings or choose salsa as a healthier alternative. These strategies can help reduce the calorie content of your Chipotle meal while still enjoying the flavors and ingredients.

Is Chipotle healthy enough to eat every day? While Chipotle can offer healthier options, it may not be ideal to eat it every day due to the potential for excessive calorie intake and limited variety in nutrients. It’s important to have a balanced and varied diet that includes a wide range of whole foods. Incorporating Chipotle into your diet occasionally or making mindful choices when you do eat there can help maintain a balanced approach to nutrition.

What is the difference between a bowl and a salad at Chipotle? The main difference between a bowl and a salad at Chipotle is the base. In a bowl, the base consists of rice (either white or brown), beans, protein, and toppings. In a salad, the base is made of lettuce. The rest of the ingredients, such as protein, beans, toppings, and dressings, can be customized to personal preferences in both options. Choosing a salad can be a lighter option as it eliminates the rice and reduces the overall calorie and carbohydrate content.