Calories Burned Calculator
| Activity | Calories Burned (Per Minute) | Calories Burned (1 Hour)* |
|---|---|---|
| Walking (2 mph) | 3.5 | 210 |
| Walking (3.5 mph) | 4.8 | 288 |
| Walking (4 mph) | 5.8 | 348 |
| Running (5 mph) | 8.6 | 516 |
| Running (6 mph) | 9.8 | 588 |
| Running (7 mph) | 11.0 | 660 |
| Running (8 mph) | 11.8 | 708 |
| Running (9 mph) | 12.8 | 768 |
| Running (10 mph) | 14.5 | 870 |
FAQs
What burns more calories, 1-hour walk or 30-minute run? A 1-hour run generally burns more calories than a 30-minute walk due to the higher intensity of running.
Is it true you burn more calories walking than running? No, running generally burns more calories per minute than walking, but walking can still be effective for weight loss.
Is burning 500 calories walking the same as running? No, running will typically burn calories faster than walking, so it might take longer to burn 500 calories walking.
How many calories burned walking 7 miles? The number of calories burned walking 7 miles depends on factors like weight and pace but can be around 500-700 calories.
Is it better to walk fast or jog slow? Jogging slow may burn slightly more calories than walking fast, but both can be effective for cardiovascular fitness.
Is it better to run or walk to lose weight? Both running and walking can be effective for weight loss; choose the one that suits your fitness level and preferences.
How many minutes is a 1-mile walk? The time to walk 1 mile depends on pace. On average, it takes about 15-20 minutes for a brisk walk.
Will walking 2 miles a day help lose belly fat? Walking 2 miles a day can contribute to weight loss and overall fat reduction, including belly fat.
Does walking burn belly fat? Yes, walking can contribute to overall fat loss, including belly fat, when combined with a balanced diet.
What is the most calorie-burning exercise? High-intensity exercises like running, jumping rope, and aerobic dancing burn the most calories per minute.
Why do I lose more weight walking than running? Individual weight loss varies based on factors like metabolism, diet, and consistency in exercise routines.
What exercise burns the most calories in 30 minutes? Running, jumping rope, and swimming are among the exercises that can burn the most calories in 30 minutes.
How many miles do I need to walk to lose 1000 calories a day? The number of miles needed to burn 1000 calories depends on factors like weight and walking pace.
How many miles a day walking is healthy? Aim for at least 150 minutes of moderate-intensity walking per week, which can be distributed over several days.
Will walking 4 miles a day tone my legs? Walking can help tone leg muscles but may not be enough on its own. Adding strength training can be beneficial.
What is the best speed to walk for weight loss? A brisk walking pace of about 3.5-4 miles per hour is ideal for weight loss and cardiovascular fitness.
Is walking 30 minutes a day enough exercise? Yes, walking for 30 minutes a day can provide health benefits, especially when combined with other activities.
Which type of walking is best for weight loss? A steady pace of brisk walking is effective for weight loss and overall fitness.
How many minutes should you walk a day? Aim for at least 30 minutes of moderate-intensity walking most days of the week.
What burns more calories than running? High-intensity exercises like burpees, jumping jacks, and cycling at a fast pace can burn more calories than running.
How to lose face fat? Spot reduction is not effective, but overall weight loss through a balanced diet and exercise can help reduce face fat.
How many miles is a 30-minute walk? The distance covered in a 30-minute walk depends on walking speed, but it’s generally around 1.5-2 miles.
How many miles is a 5-minute walk? A 5-minute walk covers a distance of about 0.25-0.35 miles, depending on walking speed.
Is a 20-minute walk far? A 20-minute walk covers a distance of about 1-1.5 miles, depending on walking speed.
What is a flat tummy walk? A flat tummy walk is not a specific exercise; it likely refers to a combination of walking and a healthy diet for weight management.
How do you keep skin tight while losing weight? Maintain a gradual weight loss, stay hydrated, eat a balanced diet, and perform strength training exercises to help keep skin tight.
Has anyone lost weight walking 10,000 steps a day? Yes, many individuals have achieved weight loss success by consistently walking 10,000 steps a day.
Where do you lose weight first when walking? The pattern of weight loss is individualized and can vary, but it often starts with overall fat reduction.
Does walking tone your butt? Walking can help tone leg and gluteal muscles, especially when walking on inclines or hills.
How long does it take to see results from walking? Results from walking, such as improved fitness or weight loss, can be noticed within a few weeks to a few months.
What is the easiest exercise to burn 500 calories? High-intensity exercises like jumping rope, running, or swimming can burn 500 calories relatively quickly.
What burns fat the fastest? High-intensity interval training (HIIT) and circuit training are known for effectively burning fat.
How much calories is a pound? One pound of body weight is approximately equal to 3500 calories.
What will walking an hour a day do? Walking an hour a day can help improve cardiovascular health, increase energy expenditure, and aid in weight management.
How far would 10,000 steps be? On average, 10,000 steps equal about 5 miles, but this can vary based on stride length and pace.
Why am I running and walking but not losing weight? Lack of weight loss could be due to factors like an inadequate calorie deficit or other dietary and lifestyle habits.
Which exercise is burn 1000 calories in 1 hour? High-intensity exercises like running, swimming, or cycling can burn 1000 calories in an hour.
What burns 500 calories in 30 minutes? High-intensity exercises like jumping rope, running, or spinning can burn 500 calories in 30 minutes.
How to burn 500 to 1,000 calories in a day? Combining various high-intensity exercises and maintaining a calorie deficit through diet can help burn 500 to 1000 calories per day.
How much weight can I lose in 1 month by walking? Weight loss varies depending on factors like starting weight, diet, and exercise routine, but a safe goal is around 4-8 pounds per month.
How long should I walk to lose 500 calories a day? The duration of walking to burn 500 calories depends on pace and individual factors but can be around 1.5 to 2 hours.
How much should I walk according to my weight? Aim for at least 150 minutes of moderate-intensity walking per week, regardless of weight.
Why am I not losing weight walking 10 miles a day? Not losing weight may be due to factors like diet, metabolism, or overall calorie intake exceeding expenditure.
How can I lose a lb a day? Losing a pound a day is not recommended as it may not be sustainable or healthy; aim for gradual, safe weight loss.
How many days a week should I walk? Walking most days of the week, ideally at least 5 days, can provide significant health benefits.
How many calories do you burn walking a mile at 300 pounds? Walking a mile at 300 pounds can burn around 180-200 calories, depending on walking pace.
How much weight loss can you expect on 1000 calories a day? Weight loss on a 1000-calorie diet varies, but it can lead to significant initial weight loss due to calorie restriction.
What happens if I burn 1,000 calories and eat 1,000 calories? Burning 1,000 calories and consuming 1,000 calories will result in weight maintenance, not weight loss.
Does walking get rid of belly fat? Walking can contribute to overall fat loss, including belly fat, when combined with a balanced diet.
How much do you have to walk to lose 50 pounds? The amount of walking needed to lose 50 pounds depends on various factors like diet and individual metabolism.
Does walking burn belly fat? Yes, walking can contribute to overall fat loss, including belly fat, when combined with a balanced diet.
Is it better to walk faster or longer? Both walking faster and walking longer distances can be effective for burning calories and improving fitness.
Can you lose belly fat by walking? Yes, walking can help reduce belly fat when combined with a balanced diet and other forms of exercise.
How many miles should a person walk a day? Aim for at least 10,000 steps per day, which is roughly equivalent to 5 miles, for overall health and fitness.
How many steps equal 1 mile? On average, 2,000 to 2,500 steps equal 1 mile, depending on an individual’s stride length.
How many minutes is a 1-mile walk? The time to walk 1 mile depends on walking pace but is generally around 15-20 minutes for a brisk walk.
How many calories does 20,000 steps burn? Burning 20,000 steps can burn around 1000-1200 calories, depending on an individual’s weight and walking pace.
Can I lose 20 pounds in a month by walking? Losing 20 pounds in a month is an aggressive goal and may not be safe or sustainable for most individuals.
Can I lose weight walking 2 miles a day? Yes, walking 2 miles a day can contribute to weight loss when combined with a balanced diet.
Why am I not losing weight walking 10 miles a day? Not losing weight may be due to factors like diet, metabolism, or overall calorie intake exceeding expenditure.
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