Starbucks Calorie Calculator

Starbucks Calorie Calculator

Drink	Calories
Pike Place Roast	5
Caffè Mocha	320
Caffè Latte	190
Cappuccino	120
Americano	5
Espresso	5
Flat White	170
Vanilla Latte	250
Caramel Macchiato	250
Caramel Frappuccino	410
Java Chip Frappuccino	470
Mocha Frappuccino	400
Vanilla Bean Frappuccino	400
White Chocolate Mocha Frappuccino	420
Green Tea Frappuccino	350
Chai Tea Latte	240
Matcha Green Tea Latte	240
Iced Passion Tango Tea	45
London Fog Tea Latte	190
Strawberry Acai Refresher	90
Mango Dragonfruit Refresher	140
Very Berry Hibiscus Refresher	70
Classic Hot Chocolate	370
Salted Caramel Hot Chocolate	400
White Hot Chocolate	420
Nitro Cold Brew	5
Vanilla Sweet Cream Cold Brew	110
Cold Brew with Milk	80

What is the lowest kcal Starbucks drink?

The lowest calorie Starbucks drink is a Short Brewed Coffee, which contains approximately 5 calories. Other low-calorie options include unsweetened brewed tea or iced tea, with no calories. These beverages are great choices if you’re looking for a minimal calorie option at Starbucks.

Here’s a table with some of the lowest calorie options available at Starbucks:

Drink	Size (12 oz/355 ml)	Calories (approximate)
Brewed Coffee	Short	5
Brewed Coffee	Tall	5
Brewed Coffee	Grande	5
Brewed Coffee	Venti	5
Brewed Tea (unsweetened)	Tall	0
Brewed Tea (unsweetened)	Grande	0
Brewed Tea (unsweetened)	Venti	0
Iced Coffee (unsweetened)	Tall	5
Iced Coffee (unsweetened)	Grande	5
Iced Coffee (unsweetened)	Venti	5
Cold Brew (unsweetened)	Tall	5
Cold Brew (unsweetened)	Grande	5
Cold Brew (unsweetened)	Venti	5
Iced Tea (unsweetened)	Tall	0
Iced Tea (unsweetened)	Grande	0
Iced Tea (unsweetened)	Venti	0
Hot Tea (unsweetened)	Tall	0
Hot Tea (unsweetened)	Grande	0
Hot Tea (unsweetened)	Venti	0
Skinny Latte (nonfat milk, no syrup)	Tall	90-120
Skinny Latte (nonfat milk, no syrup)	Grande	120-150
Skinny Latte (nonfat milk, no syrup)	Venti	150-190

Please note that the calorie counts provided are approximate and can vary depending on specific ingredients, preparation methods, and regional variations. Additionally, if you add any syrups, sweeteners, or milk alternatives to your drink, the calorie content will change. It’s always a good idea to check with the barista or refer to Starbucks’ nutritional information for the most accurate and up-to-date details.

Can I drink Starbucks on a calorie deficit?

Yes, it is possible to enjoy Starbucks beverages while on a calorie deficit. Starbucks offers a variety of options that can fit within your calorie goals. Some lower-calorie choices include black coffee, unsweetened tea, or sugar-free beverages with non-fat milk. It’s important to be mindful of added sugars, syrups, and high-calorie additions like whipped cream. Checking the nutritional information and making choices that align with your calorie deficit goals can help you enjoy Starbucks while managing your calorie intake.

Table: Starbucks Latte Calories

Size	Milk	Calorie Range
Tall	2% Milk	180-190
	Nonfat Milk	120-130
	Almond Milk	100-110
	Oat Milk	120-130
	Coconut Milk	140-150

	Soy Milk	150-160
Grande	2% Milk	240-250
	Nonfat Milk	160-170
	Almond Milk	140-150
	Oat Milk	180-190
	Coconut Milk	210-220

	Soy Milk	230-240
Venti	2% Milk	300-310
	Nonfat Milk	210-220
	Almond Milk	190-200
	Oat Milk	240-250
	Coconut Milk	280-290
	Soy Milk	310-320

Please note that the calorie ranges provided are approximate and can vary depending on the specific ingredients used and any additional flavorings or modifications. It’s always recommended to refer to Starbucks’ official resources for the most accurate and up-to-date nutrition information.

How many calories in a Starbucks regular latte?

The number of calories in a Starbucks regular latte can vary depending on the size and type of milk used. However, as a general guideline, a Starbucks Tall (12 fl oz) latte made with 2% milk typically contains about 180 calories. Keep in mind that if you choose a larger size or opt for whole milk or a flavored syrup, the calorie count will be higher. It’s always a good idea to check the Starbucks website or ask a barista for specific nutritional information based on your preferences.

How many calories in a skinny flat white from Starbucks?

However, I can provide you with a general idea. The number of calories in a skinny flat white from Starbucks can vary depending on the size and specific ingredients used.

Typically, a flat white is made with espresso and steamed milk. A “skinny” version often indicates that skim milk is used instead of whole milk, which reduces the fat content.

In general, a small (tall) skinny flat white from Starbucks made with skim milk is estimated to contain around 120-150 calories. However, it’s always best to refer to the official Starbucks website or contact their customer service for the most accurate and up-to-date nutritional information.

What can I drink from Starbucks while on diet?

When on a diet, there are several options at Starbucks that can be relatively healthier choices. Here are some drink options you can consider:

1. Brewed coffee: Opt for a plain brewed coffee without any added cream, sugar, or syrups. You can add a splash of low-fat milk or a sugar substitute if desired.
2. Cold Brew: Cold brew coffee is a popular choice that is typically low in calories. It’s made by steeping coffee grounds in cold water for an extended period, resulting in a smoother, less acidic flavor.
3. Iced Coffee: Similar to cold brew, you can order an iced coffee without any added sweeteners. You can add a splash of milk or sugar substitute if desired.
4. Unsweetened Tea: Choose unsweetened options like green tea, black tea, or herbal tea. You can enjoy them hot or iced.
5. Lightly sweetened beverages: If you prefer some sweetness, you can ask for beverages to be lightly sweetened or use sugar-free syrups. Be cautious with the number of pumps of syrup used, as they can add calories.
6. Skinny Latte: Opt for a nonfat or low-fat milk latte with sugar-free syrups. For example, you can order a “skinny vanilla latte” made with nonfat milk and sugar-free vanilla syrup.
7. Americano: An Americano is made with espresso shots and hot water. It contains fewer calories than a latte since it doesn’t include milk or added sweeteners.
8. Light Frappuccino: If you’re craving a blended beverage, you can ask for a “light” or “skinny” version of a Frappuccino. These options typically use nonfat milk and sugar-free syrups.

Remember, portion sizes and customization can affect the calorie content of your drink, so it’s essential to be mindful of your choices and ask the barista about ingredient options. Additionally, you can always check Starbucks’ nutritional information online or consult with a registered dietitian for personalized advice.

Can you get anything skinny at Starbucks?

Yes, Starbucks offers several “skinny” options that are lower in calories and sugar. Here are some examples:

1. Skinny Latte: You can order a latte made with nonfat or low-fat milk and sugar-free syrup. For instance, you can ask for a “skinny vanilla latte” made with nonfat milk and sugar-free vanilla syrup.
2. Skinny Mocha: Similar to the skinny latte, you can request a mocha made with nonfat or low-fat milk and sugar-free mocha sauce.
3. Skinny Caramel Macchiato: This can be made with nonfat or low-fat milk, sugar-free vanilla syrup, and sugar-free caramel syrup.
4. Iced Skinny Vanilla Latte: It’s a refreshing option made with nonfat or low-fat milk, sugar-free vanilla syrup, and espresso over ice.
5. Light Frappuccino: If you’re in the mood for a blended beverage, you can ask for a “light” or “skinny” version of a Frappuccino. These options usually use nonfat milk, sugar-free syrups, and lighter base ingredients.

It’s important to note that while these options may be lower in calories and sugar than their regular counterparts, they may still contain some calories and artificial sweeteners. If you have specific dietary requirements or concerns, it’s always a good idea to check with the barista or consult a registered dietitian for personalized advice.

How many calories in a skinny latte?

The calorie content of a skinny latte at Starbucks can vary depending on the size of the drink and the type of milk used. Here are some approximate calorie ranges for a tall (12 oz/355 ml) size of a skinny latte:

• Nonfat milk: Approximately 90-120 calories
• 2% milk: Approximately 120-150 calories
• Soy milk: Approximately 130-160 calories

Please keep in mind that these values are estimates and can vary depending on the specific ingredients and preparation method used at each Starbucks location. It’s always a good idea to check with the barista or refer to Starbucks’ nutritional information for the most accurate and up-to-date details.

What is 100 calories at Starbucks?

At Starbucks, there are several food and beverage options that are around 100 calories. Here are some examples:

1. Brewed Coffee: A plain brewed coffee without any added cream or sugar is typically less than 5 calories.
2. Tall Skinny Latte: A tall (12 oz/355 ml) size skinny latte made with nonfat milk is approximately 90-120 calories, as mentioned earlier.
3. Iced Coffee: A tall (12 oz/355 ml) size iced coffee without any added sweeteners is typically less than 5 calories.
4. Hot Tea: Many varieties of hot tea, such as green tea or black tea, have negligible or zero calories.
5. Freshly Brewed Iced Tea: A tall (12 oz/355 ml) size of unsweetened iced tea is generally less than 5 calories.
6. Protein Boxes: Starbucks offers protein boxes with various options like hard-boiled eggs, cheese, fruits, and nuts. Depending on the specific box, the calorie content can range from around 100 to 300 calories. Look for options like the Cheese & Fruit Protein Box or the Eggs & Cheese Protein Box.
7. Seasonal Fresh Fruit: Starbucks often has seasonal fresh fruit cups available, which can be around 100 calories or less, depending on the portion size.

It’s important to note that the calorie content can vary based on the size, ingredients, and specific preparation methods at each Starbucks location. To get precise information, you can refer to the nutritional information provided by Starbucks or ask the barista for assistance.

Is latte or cappuccino less calories?

In general, a cappuccino tends to be slightly lower in calories compared to a latte, assuming they are made with the same ingredients and portion sizes. The main difference between the two lies in the milk-to-espresso ratio and the milk texture. Here’s a breakdown of the differences:

Cappuccino:

• Traditionally, a cappuccino is made with equal parts espresso, steamed milk, and foam.
• The foam in a cappuccino helps to add volume without adding many calories.
• A standard 8-ounce (240 ml) cappuccino made with whole milk contains approximately 80-120 calories, depending on the specific recipe and the type of milk used.

Latte:

• A latte typically has more milk compared to a cappuccino, resulting in a creamier and less foamy texture.
• The milk in a latte adds more calories compared to the foam in a cappuccino.
• A standard 8-ounce (240 ml) latte made with whole milk contains approximately 120-180 calories, again depending on the recipe and type of milk used.

It’s worth noting that the calorie content can vary based on the size, type of milk (nonfat, 2%, whole, etc.), and any additional flavorings or sweeteners added to the drink. If you’re looking for a lower-calorie option, you can choose nonfat or low-fat milk and ask for sugar-free syrups or flavors, or opt for smaller portion sizes.

Remember, the specific calorie content can vary depending on the Starbucks location and how the drink is prepared, so it’s always a good idea to check with the barista or refer to Starbucks’ nutritional information for more accurate details.

Why does a latte have so many calories?

A latte typically has more calories compared to other coffee-based beverages because of the higher milk content. Here are a few reasons why a latte can be higher in calories:

1. Milk Quantity: Lattes are made with a significant amount of milk compared to other coffee drinks like cappuccinos or Americanos. The milk adds both volume and creaminess to the latte, increasing the calorie content.
2. Milk Fat: The type of milk used in a latte affects its calorie content. Whole milk has a higher fat content compared to low-fat or nonfat milk, resulting in more calories. If you choose a latte made with whole milk, it will naturally have more calories compared to a latte made with skim or nonfat milk.
3. Steamed Milk: Lattes include steamed milk, which adds to the overall calorie count. Steaming milk introduces air and creates a smooth and velvety texture, but it also adds volume and contributes to the calorie content.
4. Additional Flavorings: If you add any additional flavorings or syrups to your latte, such as caramel, vanilla, or chocolate, they can contribute additional calories. Some of these flavorings may contain sugar or other sweeteners, increasing the calorie content further.

To reduce the calorie content of a latte, you can consider the following options:

• Choose nonfat or low-fat milk instead of whole milk.
• Request sugar-free syrups or flavorings.
• Opt for smaller portion sizes, such as ordering a tall (12 oz/355 ml) size instead of a grande or venti.

By making these adjustments, you can enjoy a latte with fewer calories while still enjoying the creamy texture and flavor.

FAQs

Q: Can I drink Starbucks on a calorie deficit? A: Yes, you can still enjoy Starbucks while on a calorie deficit. However, it’s important to make mindful choices and opt for lower-calorie options such as black coffee, brewed tea, or unsweetened beverages to minimize calorie intake.

Q: How many calories are in a latte? A: The calorie content of a latte can vary depending on factors like size, type of milk, and any added syrups or sweeteners. On average, a small latte (8 oz) made with 2% milk contains around 120-150 calories.

Q: Is Starbucks calories accurate? A: Starbucks provides nutritional information on their website and strives to provide accurate calorie content. However, keep in mind that there may be slight variations in actual calorie counts due to factors like ingredient proportions and preparation methods.

Q: Is Starbucks coffee full of sugar? A: Plain black coffee from Starbucks does not contain sugar. However, many of their specialty drinks can be high in sugar due to added syrups, sauces, or whipped cream. Opting for unsweetened or sugar-free options can help reduce sugar intake.

Q: How many calories are in a Starbucks skinny vanilla latte? A: A Tall (12 oz) Starbucks skinny vanilla latte made with nonfat milk contains approximately 120-130 calories. The calorie content may vary depending on the size and milk choice.

Q: Why are Starbucks lattes so high in calories? A: Starbucks lattes can be high in calories due to factors like the use of whole milk, added syrups, sauces, or whipped cream. These ingredients contribute to the richness and flavor of the drink but also increase the calorie content.

Q: How do you order a latte with fewer calories? A: To reduce the calorie content of a latte, you can make a few adjustments. Choose nonfat milk or a milk alternative with fewer calories, opt for sugar-free syrups or fewer pumps of syrup, and skip whipped cream or ask for it to be served on the side.

Q: Is a latte or cappuccino fewer calories? A: Generally, a cappuccino has fewer calories than a latte. This is because cappuccinos have a higher proportion of frothed milk, while lattes have more steamed milk. The frothed milk in a cappuccino adds volume without significantly increasing calorie content.

Q: How many calories are in a latte and cappuccino? A: The calorie content of a latte or cappuccino can vary based on factors such as size, milk choice, and any added flavorings. On average, a small latte or cappuccino (8 oz) made with 2% milk contains approximately 120-150 calories.

Q: How many calories are in a coffee with milk? A: The calorie content of coffee with milk depends on the amount and type of milk used. Adding a splash of whole milk (2 tablespoons) to your coffee adds around 20-30 calories, while using nonfat milk reduces the calorie count to around 10-15 calories.

Q: How many calories in an Americano? A: An Americano typically has a minimal calorie content since it is made by diluting espresso shots with hot water. On average, a small (8 oz) Americano contains around 5-10 calories.

Q: What is not fattening at Starbucks? A: Some lower-calorie options at Starbucks include plain brewed coffee, unsweetened teas, Americanos, black iced coffee, and certain types of espresso shots without added syrups or sweeteners.

Q: What is the least fattening thing at Starbucks? A: The least fattening options at Starbucks are typically black coffee, brewed teas, and zero-calorie beverages like unsweetened iced tea or black iced coffee. These options have minimal or no calories when consumed without any added milk, syrups, or sweeteners.

Q: Why does Starbucks have so many calories? A: Starbucks offers a variety of drinks that range in calorie content to cater to different taste preferences. Some beverages, particularly those with added milk, syrups, sauces, or whipped cream, tend to have higher calorie counts to provide a richer and more indulgent experience.

Q: What is healthier: flat white or latte? A: Both flat whites and lattes can be enjoyed as part of a balanced diet. The main difference lies in the milk-to-espresso ratio and the way the milk is textured. Flat whites have less milk and a velvety microfoam texture, while lattes have more milk and a creamier consistency. Opting for lower-fat milk or milk alternatives can help reduce the calorie content.

Q: How many calories in a latte with regular milk? A: The calorie content of a latte made with regular milk (typically whole milk) can vary depending on the size and any additional flavorings. On average, a small latte (8 oz) with regular milk contains around 150-200 calories.

Q: How many calories in a latte (UK)? A: In the UK, the calorie content of a latte is generally similar to its counterparts in other countries. A small latte (8 oz) made with 2% milk in the UK contains approximately 120-150 calories, but this can vary based on size and milk choice.

Q: Is Starbucks healthy or unhealthy? A: Whether Starbucks is considered healthy or unhealthy depends on the choices you make. They offer a range of options, including lower-calorie beverages and food items. However, some drinks and snacks can be high in calories, sugar, and fat. Making mindful choices and moderation are key to maintaining a balanced and healthy diet.

Q: Why does my coffee say it has calories? A: Plain black coffee should not have any significant calorie content. If your coffee label indicates calories, it might be due to added ingredients such as milk, cream, sweeteners, or flavorings.

Q: How many calories are in a barista drink from Starbucks? A: The calorie content of a barista drink from Starbucks can vary depending on the specific drink and ingredients used. It would be best to check the nutritional information for the specific drink you are referring to.

Q: What is the most sugary thing in Starbucks? A: Starbucks offers various drinks and food items with high sugar content. Some examples of sugary beverages include Frappuccinos, flavored lattes, and certain seasonal or specialty drinks. Pastries and desserts like muffins, cakes, and cookies are also typically high in sugar.

Q: What’s the difference between a flat white and a latte? A: The main difference between a flat white and a latte lies in the milk and the way it is prepared. A flat white is made with a double shot of espresso and textured milk with a smooth microfoam consistency, resulting in a velvety mouthfeel. A latte, on the other hand, has more milk and a creamier texture.

Q: What is a skinny vanilla latte? A: A skinny vanilla latte is a variation of a traditional vanilla latte that is made with nonfat milk and sugar-free vanilla syrup or flavoring. It is a lower-calorie option compared to the regular vanilla latte.

Q: Does skinny latte mean sugar-free? A: A “skinny” latte typically refers to a latte made withnonfat milk and sugar-free syrups or flavorings. However, it’s always a good idea to specify your preferences and ask the barista about the ingredients to ensure it meets your dietary needs.

Q: What makes a Starbucks drink skinny? A: In Starbucks terminology, a “skinny” drink refers to a beverage made with nonfat milk and sugar-free syrups or flavorings. Choosing these options reduces the calorie and sugar content compared to the regular versions.

Q: How many calories in a grande latte without sugar? A: A Grande (16 oz) latte without added sugar but made with 2% milk contains approximately 190-200 calories. The calorie content may vary based on the milk choice and any other modifications.

Q: Is a latte or cappuccino more fattening? A: In general, a latte has a slightly higher calorie content than a cappuccino because it contains more milk. However, the difference in calorie content is not substantial, and both can be enjoyed as part of a balanced diet when consumed in moderation.

Q: Are lattes healthier than coffee? A: Lattes and coffee offer different nutritional profiles. Coffee itself, without any additives, is very low in calories. Lattes, on the other hand, contain espresso shots combined with milk, which adds calories and nutrients. The healthiness of each option depends on factors such as portion size, type of milk used, and any added syrups or sweeteners.

Q: Which coffee has the least calories? A: The coffee with the least calories is typically plain black coffee, which contains virtually no calories. Adding a small amount of milk or opting for nonfat milk can still keep the calorie content very low.

Q: What’s the healthiest way to order a latte? A: To make a latte healthier, you can choose nonfat milk or a milk alternative with fewer calories, opt for sugar-free syrups or fewer pumps of syrup, and skip whipped cream or ask for it to be served on the side. These modifications help reduce the calorie and sugar content.

Q: Can I drink lattes while losing weight? A: Yes, you can still enjoy lattes while losing weight. However, it’s important to consider the calorie content and make mindful choices. Opt for smaller sizes, choose nonfat or alternative milk options, and limit or avoid added syrups or sweeteners to keep the calorie intake in check.

Q: What is the healthiest way to order a latte? A: The healthiest way to order a latte is to choose nonfat milk or a milk alternative with fewer calories, opt for sugar-free syrups or fewer pumps of syrup, and skip whipped cream or ask for it to be served on the side. Additionally, selecting smaller sizes can help reduce calorie intake.

Q: Are lattes unhealthy? A: Lattes can be a part of a healthy diet when consumed in moderation and made with mindful choices. It’s important to consider the calorie content, milk choice, and any added syrups or sweeteners. Opting for lower-calorie options and controlling portion sizes can make lattes a reasonable choice within a balanced diet.

Q: How many calories in a latte with semi-skimmed milk? A: A latte made with semi-skimmed milk contains roughly the same calorie content as a latte made with 2% milk. On average, a small latte (8 oz) with semi-skimmed milk contains approximately 120-150 calories.

Q: Does frothing milk add calories? A: Frothing milk does not significantly add calories on its own. However, the milk used for frothing can contribute to the overall calorie content of the beverage. For example, whole milk has more calories than nonfat or skim milk, so a frothed milk made with whole milk would have a higher calorie count.

Q: How many calories is one Starbucks cappuccino? A: The calorie content of a Starbucks cappuccino depends on the size and any added flavorings. On average, a small cappuccino (8 oz) made with 2% milk contains approximately 80-120 calories.

Q: What coffee drink is the healthiest? A: The healthiest coffee drink is typically plain black coffee, as it contains minimal calories and is free from additives like milk, syrups, or sweeteners. However, preferences may vary, and some people may enjoy adding a small amount of milk or opting for alternative sweeteners for flavor.

Q: How many calories are in a flat white latte? A: The calorie content of a flat white latte can vary depending on factors like size, type of milk, and any added flavorings. On average, a small flat white latte (8 oz) made with 2% milk contains approximately 120-150 calories.

Q: What is the lowest calorie coffee with milk? A: The lowest calorie coffee with milk is typically a small black coffee with a splash of nonfat milk or a milk alternative. This combination adds minimal calories, usually around 10-20 calories.

Q: How many calories are in coffee with milk (UK)? A: In the UK, the calorie content of coffee with milk is generally similar to other regions. Adding a splash of milk (2 tablespoons) to your coffee adds around 20-30 calories, but this can vary depending on the type of milk used.

Q: How many calories are in a coffee with semi-skimmed milk? A: Adding semi-skimmed milk to your coffee (approximately 2 tablespoons) adds around 20-30 calories, depending on the specific brand and quantity used.

Q: What has fewer calories, a latte or an Americano? A: An Americano typically has fewer calories than a latte. Lattes contain more milk, which contributes to their higher calorie content. Americanos are made by diluting espresso shots with hot water and generally have a lower calorie count.

Q: What is a flat white vs. an Americano? A: A flat white is an espresso-based drink made with a double shot of espresso and textured milk, resulting in a velvety microfoam consistency. An Americano, on the other hand, is made by diluting espresso shots with hot water, resulting in a black coffee with a similar strength to drip coffee.

Q: Can I drink Americano on a diet? A: Yes, an Americano can be a suitable choice when on a diet. It is a low-calorie option since it typically contains only espresso shots diluted with hot water, resulting in a beverage that has minimal calories. However, be cautious with any added sweeteners or syrups, as they can increase calorie content.

These answers provide general information and approximate calorie ranges. For precise calorie counts and more specific nutritional information, it is always recommended to refer to Starbucks’ official resources, such as their website or app, as recipes and ingredients may vary.