Subway Calorie Calculator

Subway Calorie Calculator

Select Bread: Choose Bread Italian Wheat Honey Oat Select Toppings: No Toppings Lettuce Tomatoes Cheese Select Sauce: No Sauce Mayonnaise Mustard Ranch Calculate Calories

Please note that these values can vary depending on the ingredients and customization options:

Sandwich	Approximate Calories (6-inch)	Approximate Calories (Footlong)
Turkey Breast	280-320	560-640
Italian B.M.T.	410-480	820-960
Veggie Delite	230-270	460-540
Chicken Teriyaki	370-430	740-860
Subway Club	320-370	640-740
Roast Beef	320-360	640-720
Tuna	480-540	960-1080
Spicy Italian	440-500	880-1000
Meatball Marinara	500-560	1000-1120

Please keep in mind that these values are rough estimates and can vary based on factors like the bread type, cheese, sauce, and additional toppings you choose. It's always best to refer to Subway's official sources, such as their website or in-store materials, for the most accurate and up-to-date nutritional information.

How do you know how many calories are in a Subway sandwich?

To determine the calorie content of a Subway sandwich, you can refer to Subway's official website, mobile app, or in-store materials. They provide detailed nutritional information for their menu items, including calorie counts, which can vary based on the sandwich ingredients and customization options you choose.

1. Subway Website: Visit the official Subway website for your country or region. Look for the menu section or a tab labeled "Nutrition." You should be able to find a list of their sandwiches along with detailed nutritional information, including calories, fat, protein, and carbohydrates.
2. Subway App: If Subway has a dedicated mobile application, you can download it to your smartphone. Often, these apps include a nutrition calculator or a menu with nutritional details for each item, making it convenient to access the information on the go.
3. In-Store: If you're already at a Subway restaurant, you can ask the staff for a brochure or pamphlet that contains the nutritional information of their menu items. Some stores may display this information on posters or menu boards as well.

Keep in mind that the calorie values provided by Subway are usually based on standard ingredients and serving sizes. If you customize your sandwich by adding extra ingredients or changing the portion sizes, the calorie content may differ.

It's important to note that Subway's nutritional information is subject to change, so it's a good idea to verify the details from official sources for the most up-to-date and accurate information.

Is Subway nutrition accurate?

Subway provides nutritional information for their menu items, and they make efforts to ensure the accuracy of that information. However, it's important to note that there can be some variability in the nutritional content of Subway sandwiches and other menu items due to factors such as portion size, ingredient variations, and preparation methods.

Subway's nutritional information is typically based on standardized recipes and averages, but there can be slight variations between individual Subway locations. Additionally, if you customize your order by adding or removing ingredients, it can affect the nutritional content of your meal.

If you're concerned about the accuracy of the nutritional information or have specific dietary needs, it's always a good idea to consult Subway's official website or contact their customer service for the most up-to-date and accurate information. You can also consider consulting a registered dietitian who can provide personalized guidance based on your specific nutritional requirements.

What has the least amount of calories in Subway?

The Veggie Delite sandwich at Subway typically has the least amount of calories. It consists of a variety of fresh vegetables, such as lettuce, tomatoes, cucumbers, onions, and green peppers. Opting for light or no dressing can further reduce the calorie count. Exact calorie content may vary based on the specific ingredients and portion sizes used.

If you're looking for a low-calorie option at Subway, here are a few suggestions:

1. Veggie Delite: This sandwich is made with a variety of fresh vegetables, such as lettuce, tomatoes, cucumbers, onions, and green peppers. It's typically low in calories, especially if you choose a light dressing or opt for no dressing at all.
2. Oven-Roasted Chicken: This sandwich features tender, oven-roasted chicken breast slices, which are generally lower in calories compared to other meats. Load it up with veggies and choose a low-calorie sauce or dressing to keep the calorie count down.
3. Turkey Breast: Turkey breast is another lean protein option that is relatively low in calories. Pair it with whole wheat bread and plenty of veggies for a healthier choice.

Remember that the calorie content can vary based on the bread type, size of the sandwich, additional toppings, and sauces or dressings used. To get more accurate information about the specific calorie content of Subway sandwiches, it's best to refer to Subway's nutritional information or consult with their staff.

How many calories in a footlong sub from Subway?

The number of calories in a footlong sub from Subway can vary depending on the specific ingredients and toppings you choose. However, I can provide you with some approximate calorie ranges for popular Subway footlong subs based on standard ingredients and serving sizes:

1. Veggie Delite: 230-380 calories.
2. Oven-Roasted Chicken: 580-770 calories.
3. Turkey Breast: 560-710 calories.
4. Subway Club: 570-740 calories.
5. Black Forest Ham: 580-760 calories.
6. Spicy Italian: 780-970 calories.
7. Tuna: 730-920 calories.
8. Italian B.M.T.: 800-1,010 calories.
9. Meatball Marinara: 780-1,000 calories.
10. Chicken and Bacon Ranch Melt: 890-1,130 calories.

These calorie ranges are estimates and can vary based on the bread type, cheese, sauces, and additional toppings you select. It's always a good idea to refer to the nutritional information provided by Subway or consult with a Subway employee for the most accurate calorie count based on your specific order.

Which Subway bread is healthiest?

When it comes to choosing the healthiest Subway bread, it's important to consider factors such as calorie content, nutritional composition, and personal dietary needs. Here are some options to consider:

1. 9-Grain Wheat Bread: This bread is a popular choice and is often considered a healthier option. It contains whole grains, including wheat, rye, oats, barley, corn, millet, flaxseed, and buckwheat. It offers a good balance of fiber, vitamins, and minerals.
2. Multigrain Bread: Similar to the 9-grain wheat bread, the multigrain bread at Subway contains several grains. It is typically made with a combination of wheat, oats, barley, and flaxseed. It also provides a decent amount of fiber.
3. Artisan Flatbread: The artisan flatbread is another option that tends to be lower in calories compared to some other bread choices. It is thinner than the traditional bread options and can be a good alternative if you're looking to reduce your carbohydrate intake.

It's important to note that while these bread options can be considered relatively healthier compared to some others available at Subway, the overall healthiness of your sandwich also depends on the ingredients you choose to include. Opting for lean protein sources, plenty of vegetables, and condiments in moderation can help you make a nutritious choice.

It's always a good idea to check Subway's website or consult with the staff at your local restaurant for the most up-to-date information on their bread options and nutritional content, as these can vary by location and over time.

Is Subway healthy during weight loss?

Subway offers a variety of sandwich options, some of which can be a healthier choice when compared to other fast food options. However, whether Subway is healthy for weight loss depends on the specific choices you make when ordering and how it fits into your overall dietary plan.

Subway's menu includes a range of ingredients, such as vegetables, lean meats, and whole grain bread. Opting for a sandwich with plenty of vegetables, lean protein (like turkey or chicken breast), and whole grain bread can provide a relatively healthy meal. You can also choose to add low-fat condiments or skip high-calorie dressings to keep the meal lower in calories.

However, it's important to be mindful of portion sizes and calorie content. Subway offers various bread sizes, and choosing a smaller size or opting for a salad instead of a sandwich can help control your calorie intake. Additionally, some Subway sandwiches can be high in sodium and may contain processed meats or high-calorie sauces, so it's important to read the nutritional information or inquire about healthier options.

Remember that weight loss ultimately depends on maintaining a calorie deficit, which means consuming fewer calories than you burn. While Subway can be a healthier choice, it's essential to consider your overall dietary habits, portion sizes, and exercise routine as part of your weight loss plan.

For personalized advice on weight loss and a balanced diet, it's always best to consult a registered dietitian or healthcare professional who can take into account your individual needs and goals.

Is Subway less calories than McDonald's?

In general, Subway sandwiches tend to have fewer calories than McDonald's menu items. However, the exact calorie content can vary depending on the specific choices you make at each restaurant.

Subway offers a range of sandwich options, and the calorie content can vary based on the type of bread, fillings, and toppings you choose. By selecting lower-calorie bread options (such as whole grain) and loading up on vegetables while keeping high-calorie condiments and sauces to a minimum, you can create a relatively low-calorie meal at Subway.

On the other hand, McDonald's menu includes a variety of items, including burgers, chicken sandwiches, fries, and salads. While some salads at McDonald's can be lower in calories, many of their popular items like Big Macs, Quarter Pounders, and fries are higher in calories compared to a typical Subway sandwich.

It's worth noting that calorie content is just one aspect of a healthy meal. Other factors like macronutrient composition (protein, fat, and carbohydrates), fiber content, and overall nutritional quality should also be considered.

When making food choices, it's a good idea to check the nutritional information provided by each restaurant and compare specific menu items to make informed decisions about which options best fit your dietary needs and goals.

How many calories are in a 12 inch Philly cheesesteak from Subway?

The calorie content of a 12-inch Philly cheesesteak from Subway can vary depending on the specific ingredients and condiments used. However, I can provide you with a general estimate.

On average, a 12-inch Philly cheesesteak from Subway can contain approximately 900 to 1,200 calories. This estimate includes the bread, steak, cheese, and typical toppings such as onions, green peppers, and mushrooms. It's important to note that this calorie range can change based on customization and any additional condiments or sauces added.

If you're looking to reduce the calorie content, consider making some modifications like choosing a smaller bread size, opting for a leaner protein source, or adding more vegetables while limiting high-calorie condiments or sauces.

To obtain the most accurate information about the specific calorie content of a 12-inch Philly cheesesteak at Subway, I recommend checking Subway's official website or contacting your local Subway restaurant as ingredients and portion sizes may vary.